Hello! We've got a 30 minute playlist today which seemed to develop some kind of a break up-y theme. Am I going through a break up? No. But sometimes it feels really good to just dance out emotions, whether they are for us or someone else, or just to feel something other than what you are current...

Lush Life - Zara Larsson
My Oh My - Camila Cabello, DaBaby
Espresso - Sabrina Carpenter
Good Girls - Elle King
MUSCLE - METTE
Treadmill - Knox
Out Of This World - Sean Paul, Kes
Paradise - Matoma, Sean Paul, KStewart
Big Big Love - Michael Franti & Spearhead

Andrea was dancing around her living ...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Amen - Andra Day

Andrea was dancing around her living room before she could walk, though did not officially...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: In Love with Your Soul - The Collection

Andrea was dancing around her living room before she could walk, th...

Ask & You Shall Receive
Love on Hold
South of the Border
Burnin' Up
2 The Moon
MUSCLE
Cheeky
Out of this World
Big Big Love

https://open.spotify.com/playlist/1WiY4yDH6EjZczRTa1p4RQ?si=946f7393c4c34866

Andrea was dancing around her living room before she could walk, though did not officially sta...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: New Moon - Birdy

Andrea was dancing around her living room before she could walk, thoug...

Lush Life
Kiss and Make Up
Espresso
Sideways
MUSCLE
Unstoppable
Out of this World
I Got Love
Big Big Love

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Wait For You -Myles Smith

Andrea was dancing around her living room before she could walk, thou...

Ask & You Shall Receive - Rita Ora
Espresso - Sabrina Carpenter
2 The Moon - Pitbull, Ne-Yo, AFROJACK, DJ Buddha
MUSCLE - METTE
Believer - Imagine Dragons
Turbulence - P!nk
Learn To Let Go - Ke$ha
Out Of This World - Sean Paul, Kes
Alright - Sam Fischer, Meghan Trainor

Andrea was dancing around ...

This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that celebrates how connected and powerful we are when we lead with our hearts.
Oula One IV (30 MIN) Online Studio ...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Electric Feel - Chase Eagleson

Andrea was dancing around her living room before she could walk,...

This class originally aired 8.12.24
Hello! I am so excited to be starting this 30 minute Oula class. Life is so busy and sometimes we only have a small amount of time but we crave moving our bodies...Have fun and feel good!

Ask & You Shall Receive - Rita Ora
Love On Hold (feat.T-Pain) - Meghan ...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Tomorrow - Wyn Stark, Andreas Moss

Andrea was dancing around her living room before she could w...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish

Release 35
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Stargazing - Myles Smith

Andrea was dancing around he...

This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana reminding us to live our lives that are wild, free, and untamed.
Oula One IV (30 MIN) Online Studio 08.04.24 - http...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Movement - Hozier

Andrea was dancing around her living room before she could walk, though did not offic...

Intro to Oula is a weekly breakdown of our newest song. This step by step breakdown will leave you feeling confident and ready to tackle the new song when it pops up in your next class! This week's song is called Love on Hold by Meghan Trainor and T-Pain. You can find the song here on Spotify: op...

OH MY LOVE
FAITH
THE SPARK
PUMPIN BLOOD
FEEL THIS MOMENT
BEST I EVER HAD
SO GOOD
BURN

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go ...

Playlist # 130 for the Oula Online Stood. Summer always leaves me out of town, and behind in the top 10. Having a blast anyway! So here is a little summer fun meets Imagine Dragons Playlist for you. HaAAAAAA! Enjoy!

Just Got Paid
Cake By the Ocean
Starships
Eye Closed
Natural
Whatever it Takes
f...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Work - Charlotte Day Wilson

Andrea was dancing around her living room before she could walk, though did...

Release 36
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Release 35
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: 528 Hz Raise Positive Vibrations - Miracle Tones Solfeggio healing Frequencies MT

Andrea was dancing ar...

Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/0ggV...

Drive - (ft. Wes Nelson) Clean Bandit & Topic
Weekend on a Tuesday - (Gian Varela remix) R3hab, Laidback Luke, Gian Varela
Overdrive - (Toby Romero remix) Syn Cole, Carla Monroe & Toby Romeo
Lighter - Steve Aoki and Paris Hilton
Level Up - Cut
Bad Guy - Billie Eilish
Audio - LSD (ft. Sia, Diplo &...

Music meditation - Stranger - Kris Brown, Hillary Smith
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Feeling Good (triple J Like A Version) - RAYE

Andrea was dancing aro...