Playlist Theme: Women Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- The Halluci Nation, Northern Voice (XXVI)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful- ...

Its Not My Fault
Everything
Yeesh
Shivers
You Make Me Feel
New Rules
Sideways
You Love Who You Love
Physical
Fire on Up
Glorious
Love Runs Out
Dark Waters
The Let Go
Head Down
Conquer
I Got You

The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t l...

Just Playin
Yeesh!
Shivers
Dancing Feet
Water Me
Favourite Thing
Rock My Body
Spicy Margarita
Can't Tame Her
Back to Back
Fire on Up
White Flag
Bulletproof
Thursday
Wave
Lifeline
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life...

Not My Fault
Put the Gun Down
Everything
Yeesh!
I Cry
Don't Stop the Party
Sideways
Like I Love You
You Love Who You Love
Vitoria's Secret
Fire on Up
BRING IT ON
Until You Were Gone
Just Like Fire
Head Down
Happiest Man Alive
Conquer
Expensive

Amanda Dawsey was at a low point in her life when a ...

Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!

Mat Mobility - Retain Therapy by Cloudy June - NEW!
Combo - Piece of Me by Gryffin - NEW!
Upper Body - drop the ...

This class originally aired 3.25.24
Playlist Theme: Women's Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- Teh Halluci Nation, Northern Voice (XXIV)
Same Old Energy- Kiki Rock...

Today's class is full of sassiness! Let's dance!

Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
Wild Ones (feat Sia) - Flo Rida
Hola (feat. Maluma) - Flo Rida
Painkiller (feat. Meghan Trainor)
Remember - Becky Hill & David Guetta
Sideways - MisterWives
Fire ...

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

Not My Fault
Everything
We'll Be Alright
Yeeesh!
Got Your Number
Sideways
Let's Get Ridiculous
Fire On Up
Feels in My Body
You Love Who You Love
Speed Drive
Hey Mama
Instigators
Love Don't Die
Sinner
Head Down
Conquer
Havana
Amanda Dawsey was at a low point in her life when a friend invited her t...

BIG TREAT THIS WEEK! I have a surprise for you, and you’ll have to watch to find out. But it’s not the latest fantastic selection from the vault (Lady Gaga and Blackpink!), and it’s not my favorite-of-all-time standing warm-up (Emilie’s badass choreo to DRUM GO DUM). I am happy to tell you about...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Demons (with ILIRA) by Cheat Codes
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Cola by Gabry Ponte and Louis III
Heartbeat by KSHMR...

Magical Love by INNA
10:35 by Tiesto and Tate McRae
Balloons by Confetti
MONEY ON THE DASH by Elley Duhe and Whethan
I can't wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Cola by Gabry Ponte and Louis III
Hear...

Can't wait to dance with you all tonight!

Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
Faith (feat. Ariana Grande) - Stevie Wonder
Fabulous - Cut
Fire on Up - Paper Kings
Mad Love (feat. Becky G) - Sean Paul & David Guetta
Back to Back - Outasight & Easy M...

Playlist Theme: Cosmic
Oboe- Camel Power Club (XXV)
Diamond Veins- French 79, Sarah Rebecca (XXV)
belong- Slenderbodies (XXII)
Firebird- Milky Chance (X)
Wonders(Acoustic)- Broken Back, Klingande(XXII)
Falls (Reprise, Intrumental)- ODESZA (XXII)
Indain Summer- Jai Wolf (I)
golden hour (Ruel Rem...

Not My Fault
Me and My Girls
I Love Me (Meghan Trainor)
Water Me
Fabulous
Confident
Joan Of Arc
Toy
Nightmare
Triumph
Queen
Machine
Unstoppable
Glorious (Ella Henderson)
I Love Me (Demi Lovato)
Conquer
Rise

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel...

This is a Women's History Month Themed Class. It is powerful when women find and use their voice to make a positive impact.

Cravin’ by Stileto
Love Like Mine by Stela Cole
Therefore I Am by Billie EilishLet Me Get Me by Selena Gomez
Definition by Mabel

More by K/DA
Vegas by Doja Cat
MACHINE by ...

Hey, Powerhouses! We’ve got some more classics from the vault today, while we wait for the new choreo coming next month--my fave from Iggy Azalea included, plus a beautiful oldie “Finest Hour” for an upper body track, with some very cool asymmetrical moves. It’s gorgeous. So ask your body to try ...

This class originally aired 3.12.24
Don't Think Twice
Good Ones
Call on Me
Dancing Feet
Va Va Voom
How I Feel
Fabulous
Fire on Up
Chain My Heart
HandClap
Back to Back
No Bad Days
Vampire
I Am Free
We Got Love
Lifeline
Alright
Erin attended her first Oula class in 2011 and didn't think much of it,...

This is a themed class for Women's History Month. Take a moment to read the lyrics of our cool down LOUD by Sofia Carson. If you feel like there are emotions and stress stuck in your body, use this workout to release that negative energy.

Confrontation never has been my strength
Always feel like...

Not My Fault
Supalonely
Everything
Best Song Ever
Yeesh!
Sideways
Gotta Get to It
Fire on Up
Applause
Microphone
I Want It
Back to Back
I Found You
Love Runs Out
Head Down
Conquer
Lifeline
Wild Love

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, a...

This week's new song is AMAZING! This playlist has fun sexy vibes, and some strong CONQUERING and TRIUMPHANT vibes!! Let's get it!

Not My Fault - Renee Rapp & Megan Thee Stallion
My Oh My (feat. DaBaby) - Camila Cabello
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
Everything - ...

This class originally aired 3.11.24
Playlist Theme: Cosmic
Oboe- Camel Power Club (XXV)
Diamond Veins- French 79, Sarah Rebecca (XXV)
Belong- slenderbodies (XXII)
Fire Bird- Milky Chance (X)
Wonders- Broken Back, Klingande (XXII)
Falls (reprised) Instrumental- ODESZA (XXII)
Indian Summer- Jai Wo...

Not My Fault
Everything
Do Si Do
Timber
Bad Love
How to Be a Heartbreaker
Sideways
Moneymaker
Fire on Up
Sexy People
Back to Back
Ciao Adios
Head Down
The Things I Regret
Turbulence
Riptide
Conquer
Live Like a Warrior
Amanda Dawsey was at a low point in her life when a friend invited her to her f...