Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Di...

Not My Fault
Shook
Dancing Feet
Shivers
We'll Be Alright
Scream
So Fine
Back to Back
Bassa Sababa
Fire on Up
Only Love
Turbulence
Head Down
Heads Up
Lifeline
Story of My Life

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was ho...

Titanium
Houdini
What You Do
Dancing Feet
Water Me
Lucky Strike
Let Me Live
Love U Betta
Night of Your Life
Back to Back
Sink Or Swim
Fire
Head Down
Heads Up
Turbulence
Lifeline
Alright

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other clas...

Sure, sure, we all know we can do anything we put our minds to. But what about when your mind just says nope, not today? That's when you have to rely on your body. Your body has ALWAYS been there for you, no matter how you two may have argued over the years! So give your body what it needs to fee...

Full Power Release 10! Outer Space Theme

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kr...

This class originally aired 2.12.24

Release XXXIV
Rise Up- Kiki Rockwell
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
Daylight- David Kushner
Planets- JO...

Rich Boy
Dancing Feet
Can't Believe It
Houdini
We R Who We R
Burnin' Up
Fire on Up
Livin' for the Weekend
Let's Go
Back to Back
Break the Rules
Look What We've Become
Head Down
Someone To You
Turbulence
Lifeline
Alright

Amanda Dawsey was at a low point in her life when a friend invited her to he...

Rather Be
Sucker
I Love Me
I Just Came To Dance
Dancing Feet
Houdini
See Me Now
Rock My Body
Fire On Up
Spicy Margarita
Back To Back
Triumph
Feels Right
Electric
Lifeline
I Am Free
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of li...

When we say Oula Power is for everybody - every BODY - we mean it. Just look at us. Look at the Power instructors here on this website, especially our new Powerhouse Abby, who is super-boss. We have very different bodies, all of us; we are different ages. We have different strengths and styles. A...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo
this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Disc...

Moves
Dancing Feet
Cake By The Ocean
Houdini
Wild Ones
Blow Your Mind
Burnin' Up
That High
Back to Back
The Greatest
World is Mine
Sink Or Swim
Unstoppable
Turbulence
Lifeline
AOK
Alright

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other cl...

Symphony
Our Own House
Sucker
Dancing Feet
Houdini
Gig
Run
Fireball
The Girls
Back to Back
World is Mine
Love Runs Out
Believer
Turbulence
Lifeline
Alright

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw...

Bring it, February, you short month that feels so long. Remember, Feb, how you used to be able to get me down with just a couple of extra days of icy rain? Well, those days are over. Oula Power is my antidote to February (and any other nasty month that comes along). It's hard just to talk yourse...

Really needed to dance today, so thank you for going there with me!!

Keeping Your Head Up - Birdy
Our Own House - MisterWives
Dancing Feet (feat. DNCE) - Kygo
Houdini - Dua Lipa
Scream - Usher
Work Work - Britney Spears
Wild - Raylee
Fire on Up - Paper Kings
Back to Back - Outasight & Easy McCoy...

Backbeat
Dancing Feet
The Wild Life
Cool Me Down
Man Like That
Domino
Wild
Can't Tame Her
Fire on Up
Krazy
Back to Back
Now or Never
Wild Horses
Turbulence
Lifeline
Touch
Alright

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she wa...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter By Steve Aoki and Paris Hilton
I Can't Wait (Ft. Poppy Baskcomb) by Tiesto and Solardo
this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Unholy (ft. Kim Petras) -...

Don't Think Twice
Mind Over Matter
Domino
Dancing Feet
Houdini
Big
Gettin' Wild
Sway With Me
Gotta Get to it
Rock My Body
Bassa Sababa
Spicy Margarita
Triumph
We Found Love
Do It Again
I Am Free
Give You Love
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet th...

Thank you Cassie for the playlist inspiration!
I Will Never Let You Down
Houdini
What a Night
No Excuses
Dancing Feet
Educate Ya
Drop It On Me
Lonely Boy
Back to Back
Body Talks
Crank It Up
1901
World is Mine
Turbulence
Sink Or Swim
Lifeline
Cups
Alright

Amanda Dawsey was at a low point in her l...

So excited to dance with you all!

Don’t Think Twice (Edit) - Rita Ora
Feel It Still - Portugal. The Man
Dancing Feet (feat. DNCE) - Kygo
Houdini - Dua Lipa
Confetti - Little Mix
You Make Me Feel… (feat. Sabi) - Cobra Starship
Starships - Nicki Minaj
Tick Tick Boom (feat. BygTwo3)
Back to Back - ...

I Like How it Feels
Houdini
Shake It
Dancing Feet
Mama
The Girls
Live It Up
Turn It Up
Mirage
Instruction
Back to Back
Enemy
Unstoppable
World is Mine
Sink Or Swim
Turbulence
Alright

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away sh...

It's my first class online in quite some time and I'm SO excited to be back!! I am still working through some new technical issues so the sound quality of my voice still has some improvement. Please let me know if there are any songs it sounds better or worse in so I know where to adjust!! Here i...

Balloons! What a cool track, and leave it to our choreographer queen Emilie to come up with new moves that make upper body work so much fun, not to mention so easy to get into. You can ramp it right up to high intensity or keep it nice and smooth and even, all the while bopping to Confetti singi...

Moves
Dancing Feet
Good Ones
Houdini
Come and Get It
Can't Be Tamed
Mad Love
The Girls
Dark Horse
Let Me Live
World is Mine
Sink Or Swim
Learn To Let Go
Fly Away
Somewhere New
Turbulence
Gimme Love

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cras...

Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functio...