Lighter
Good Ones
New Rules
Dancing Feet
Va Va Voom
How I Feel
Mad Love
Rock My Body
Levitate
Tick Tick Boom
Mirage
Triumph
Run Away Girl
Do It Again
I Am Here
Give You Love
Calm Down
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

Flow with me to Release 35, with a final relaxation song "Put Down What You Are Carrying" by Trevor Hall
Spotify playlist here: https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=p86WWUqNRRmAd1Egm_k9_Q&pi=u-F6mGRZ_bRcGO

Jobyna came to Oula as a research participant, through a study inve...

Better When I'm Dancin'
1,2,3
Don't Let Me Down
Can't Believe It
All I Wanna Do
See Me Now
Rainbow Fam
So Fine
Alibi
THE GIRLS
Eyes Closed
Fearless
Power
run away girl
Summertime Sadness
I Am
Drink Water
Slow Low

Amanda Dawsey was at a low point in her life when a friend invited her to her first...

Almost summer! Listen to the adorable Summer Baby by the adorable Jonas Brothers while you get your mat, shoes (or not) and water ready, and then we’ll start with my fave mat mobility track, Pick Me Up. The music just makes me feel good, no matter what’s up in the outside world, so I turn. It. Up...

Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Lil Bit - Nelly & Florida Georgia Line
Faith (feat. Ariana Grande) - Stevie Wonder
Let It Roll - Flo Rida
NO BAD DAYS (feat. Collett) - Macklemore
Sway With Me - Saweetie & GALXAR...

Lighter
Melody
Shivers
Water Me
Love U Betta
See Me Now
How to be a Heartbreaker
Lash Out
Sweet Nothing
Believer
Triumph
Gotta Get to it
Run Away Girl
Lone Ranger
For The Love
Fly Away
Get It Right
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

This is a special Playlist for our new quarterly affirmation/element I AM AIR. This playlist was created by our amazing and talented choreography team and all of the songs speak to them in some way about the element air which is directly connected to the heart chakra. To me it represents a sense ...

Lighter
Mr. Put It Down
Don't Let Me Down
Can You Do This
All I Wanna Do
Rock My Body
Rainbow Fam
Fireball
Bassa Sababa
Alibi
Eyes Closed
Back to Back
Harlem
Don't Give Up On Me
I Am
HAPPINESS
Somewhere New
Drink Water
Five More Minutes

Amanda Dawsey was at a low point in her life when a friend ...

Here it is, the full Power Release 11 this week, and it feels so good! We’ve been adding two tracks of our newest choreo each week since March and the flow has been building and building. This is the full list, and it’s a beauty. It flows, it shakes, it lifts you up. It makes you feel stronger wi...

Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CH...

This is no time for goals. Don’t get me wrong, goals are great. But goals are about the future. Right now, we’re dealing with right now. Do you feel strong right now, this very moment? Well, you should. Because you are. If you DO feel strong, then you’re going to love this class. It’s a muscle-m...

Lighter
Looking art Me
I Love Me
Dancing Feet
Dance The Night
I Just Came to Dance
Gettin' Wild
Speed Drive
Chain My Heart
Pump It
Fire on Up
Can't Tame Her
Run Away Girl
Fly Away
I Am Free
Give You Love
Breathing

Erin attended her first Oula class in 2011 and didn't think much of it, yet throug...

Today is a low impact, modified kind of class while I baby an injured knee. But it felt SO good to dance with you all, especially knowing it's about how it FEELS and not how it LOOKS.
I did not work 40 hours that week, I did not misrepresent my hours worked, and I'm not the one who made the deter...

Some of the lyrics in this Money Money Money Playlist are great! Bad bad bad credit with my heart heart heart. It's hard to feel bad, in my new Cadillac. I got a new sweater to keep me warm, because you don't anymore.

Prada makes me think of manifesting what you want into the universe. So if y...

Lighter
I Just Came To Dance
Don't Let Me Down
Dance The Night
All I Wanna Do
You Love Who You Love
Krazy
Alibi
Toy
Teeth
Eyes Closed
How to Be a Heartbreaker
run away girl
Someone To You
I Am
Drink Water
Expensive

Amanda Dawsey was at a low point in her life when a friend invited her to her fir...

Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

“Aw, DJ, play it again!” That’s my fave lyric that comes at my fave moment in our latest cardio song “billionaire” by Floyd Wonder. It comes right after the duck-and-double-down moves (which are cool and fun). Those smooth, bass-voice Wonder boys belt out that lyric and you get a jolt of a badass...

This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that helps us remember to let go of all of the things we carry that...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso
Bling Bling by ALTEGO

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Gold (feat. Charlotte Plank ...

Lighter
Yeesh!
BOOM
2 Be Loved
Genetics
Gettin' Wild
Fabulous
Spicy Margarita
Toy
Fire on Up
Tick Tick Boom
Favourite Thing
Run Away Girl
Let Me Live
Do it Again
Learn To Let Go
Calm Down

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

I listened to Britney Spears' memoir, “The Woman In Me” last week. The fact that a mentally capable adult was put under a conservatorship is both fascinating and horrifying. Britney Spears suffered for 13 years under conservatorship. Her father was appointed guardian, and he determined what she c...

Playlist:
Lighter
Wake Up Call
Where Them Girls At
Melody
All I Wanna Do
Come with Me
You Love Who You Love
Runaway Baby
Alibi
My Songs Know What You Did In The Dark
Eyes Closed
Rhythm Of My Show
All Goes Wrong
run away girl
Lone Ranger
I Am
Drink Water
Expensive

Amanda Dawsey was at a low point...