Today's playlist, what a blast!!

Lighter - Galantis, David Guetta & 5 Seconds of Summer
Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
SummerThing! (feat. Mike Taylor) - Afrojack
Now or Never - Outas...

Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

Anna is back!! So excited to dance with you all today!

Lighter - Galantis, David Guetta & 5 Seconds of Summer
What A Night - Flo Rida
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
Gettin’ Wild (feat. Ruelle) - Silverberg
All I Wanna Do - Outasight
Big (feat. Gunna) - Rita Ora, D...

Lighter
Yeesh!
Shook
Dancing Feet
Domino
Big
Drag Me Out
Bassa Sababa
Triumph
Sweet Nothing
Bulletproof
Run Away Girl
White Flag
Thursday
Saved My Life
Give You Love
Alright

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...

You are strong; you were born for it. If you don’t know that – if you don’t feel it – well, don’t waste another day without feeling the power you’ve always had. Sure, your power comes from your body. But it also comes from your mind, and your soul. It doesn’t come from counting how many pushups y...

This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
Oula One IV - https://open...

Lighter
What a Night
Confetti
Yeesh!
Something Big
All I Wanna Do
Shut Up and Dance
Outta Control
You Love Who You Love
Mad Love
Alibi
Eyes Closed
Mirage
run away girl
Don't Let Me Down
Higher
Sun Comes Up
Drink Water
Expensive

Amanda Dawsey was at a low point in her life when a friend invited h...

This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you ...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

Playlist Theme: Water
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
Muddy Water- LP (XXXV)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (I...

5/7/24
Have fun with this money themed playlist!

Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J

Standi...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) ny Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bling Bling by ALTEGO

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Gold (feat. Charlot...

Lighter
I Love Me
Yeesh!
I Feel Good
I Just Came To Dance
Is Your Love Enough?
How I Feel
Sway With Me
Sweet Nothing
Queen
Glorious
Run Away Girl
Lone Ranger
Walk Me Home
Dark Waters
We Got Love
Gimme Love

Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never...

Lighter
Cake By The Ocean
I Love Me
Yeesh
Blow Your Mind
Call On Me
Sideways
Alibi
You Love Who You Love
I Need Your Love
Move Your Body
Run Away Girl
Let's Love
This Is Me
Wave
Drink Water
Calm Down

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cr...

This class originally aired 5.1.24
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bow Chika Wow It by Kali J and LiTTiE

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
M...

Lighter
Mind Over Matter
Yeesh!
Gettin' Wild
Shut It Down
All I Wanna Do
Sideways
Counting Stars
You Love Who You Love
Warrior
Alibi
Triumph
Whatever It Takes
run away girl
Still Rolling Stones
Drink Water
Expensive

Amanda Dawsey was at a low point in her life when a friend invited her to her fi...

This playlist was SO fire!! Can't wait to share this space with you!

Lighter - Galantis, David Guetta & 5 Seconds of Summer
Coconuts (feat. J.Lauryn) - Triarchy
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
Everything - Netta
Shivers - Ed Sheeran
spicy margarita - FLOYD WONDER
B...

Water Themed Playlist
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
Something in the Wa...

Lose Yourself! That’s one of our vault tracks in the list this week, and that’s the idea of this class. Lose yourself in the music. Let go of your ideas about what you should be able to do. Let go of thinking about the past, the future, and most of the present. Let go of the present except for t...

Just Playin
I Love Me
New Rules
Shivers
Call on Me
Good Girls
Rock My Body
HandClap
Bassa Sababa
Levitate
Believer
Mirage
No Bad Days
Feels Right
I Am Free
For The Love
Calm Down
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...

Don't Start Now
Everything
Beauty And A Beat
Yeesh!
Ex's & Oh's
Kings & Queens
Sideways
Alibi
You Love Who You Love
Queen
Spectrum( Say My Name)
Run Away Girl
Best I Ever Had
Conquer
Lights
Drink Water
Take A Minute

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves ...

Lighter
Everything
Summerthing!
Yeesh!
Shook
Like a Drum
Can't Tame Her
Sideways
You Love Who You Love
Weapons
Alibi
Bulletproof
Waka Waka
Pumpin Blood
run away girl
For The Love
Drink Water
Expensive

Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

Check out the book The Power of Full Engagement by Jim Loehr and Tony Schwartz. They discuss the importance of managing our energy, not our time. The book categorizes our energy into 4 types: physical energy, emotional energy, mental energy, and spiritual energy. Rest and recovery are important f...