Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, March 25
8:00a | One w/Brittany
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Monday, March 25
10:00a | Intro to Oula w/Stephanie
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Monday, March 25
2:00p | Oula w/Carrie
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Tuesday, March 26
11:00a | Oula w/Erin
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Tuesday, March 26
6:00p | Power w/Emilie
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Tuesday, March 26
7:00p | Oula w/Sara
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Wednesday, March 27
8:00a | Power w/Abby
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Wednesday, March 27
5:15p | Oula w/Amanda D
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Thursday, March 28
9:00a | One w/Andrea
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Friday, March 29
6:30a | Power w/Nancy
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Friday, March 29
10:00a | Oula w/Leah
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Saturday, March 30
9:30a | Oula w/Danesa
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Sunday, March 31
9:00a | Oula w/Shalayne
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Sunday, March 31
2:00p | One w/Robyn
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Sunday, March 31
4:00p | Oula w/Carrie
Buy from Oula Online Studio
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Oula(60min) | 3.26.24 | Sara
1 video
This class was SO fun! The playlist was basically cultivated by my friend Lanette with her birthday requests and it is fire!!
Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
Kings & Queens - Ava Max
Water Me - Lizzo
Sideways - MisterWives
Fire on Up - Paper K... -
Oula(60min) | 3.31.24 | Carrie Sunday Funday Class
1 video
Happy Sunday Funday!!!!!!
I am so excited to be sharing this class and energy with you today. I hope you have as much fun as we do! I am slowly getting caught back up on the top 10, So please forgive so many oldies! Next week I plan to get caught up!Not My Fault
Yeesh!
My Oy My
Paradise
Va Va... -
Oula One(60min) | 4.1.24 | Brittany
1 video
Playlist Theme: Women Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- The Halluci Nation, Northern Voice (XXVI)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful- ...