Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 15
8:00a | One w/Brittany
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Monday, April 15
10:00a | Intro to Oula w/Stephanie
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Monday, April 15
2:00p | Oula w/Carrie
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Tuesday, April 16
11:00a | Oula w/Erin
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Tuesday, April 16
6:00p | Power w/Emilie
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Tuesday, April 16
7:00p | Oula w/Sara
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Wednesday, April 17
8:00a | Power w/Abby
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Wednesday, April 17
5:15p | Oula w/Amanda D
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Thursday, April 18
9:00a | One w/Andrea
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Friday, April 19
6:30a | Power w/Nancy
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Friday, April 19
10:00a | Oula w/Leah
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Saturday, April 20
9:30a | Oula w/Danesa
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Sunday, April 21
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(30min) | 4.22.24 | Carrie
1 video
Playlist #121 for the Oula Online stoooooooodio!!!
When you have a bad day, and it all goes wrong, and then you show up to dance anyway... and then it feels like IT ALL goes wrong, as well.
Somehow i made this playlist without the song WHEN IT ALL GOES WRONG??????? How? why? what? Three excel... -
Intro to Oula l Drink Water l 4.22.24 l Stephanie
1 video
Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/0vov... -
Power(50min) | 4.24.24 | Abby
1 video
Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by Casso and RAYE
Bow Chika Wow It by Kali J and LiTTieDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Go...