Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 15
8:00a | One w/Brittany
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Monday, April 15
10:00a | Intro to Oula w/Stephanie
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Monday, April 15
2:00p | Oula w/Carrie
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Tuesday, April 16
11:00a | Oula w/Erin
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Tuesday, April 16
6:00p | Power w/Emilie
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Tuesday, April 16
7:00p | Oula w/Sara
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Wednesday, April 17
8:00a | Power w/Abby
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Wednesday, April 17
5:15p | Oula w/Amanda D
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Thursday, April 18
9:00a | One w/Andrea
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Friday, April 19
6:30a | Power w/Nancy
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Friday, April 19
10:00a | Oula w/Leah
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Saturday, April 20
9:30a | Oula w/Danesa
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Sunday, April 21
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(60min.) | 4.16.24 | Sara
1 video
Not My Fault - Renee Rapp & Megan Thee Stallion
Yeesh! - Lady Bri
Everything - Netta
Call On Me - Bebe Rexha
Feel This Moment (feat. Christina Aguilera) - Pitbull
Emergency - Icona Pop
You Love Who You Love - Zara Larsson
Sideways - MisterWives
Alibi (feat. Rudimental) - Ella Henderson
Enemy - Im... -
Oula One(60min) Theme: Water | 4.22.24 | Brittany
1 video
Playlist Theme: Water Element
Song- Artist (Release Number)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencue, Sandro Cavazza (III)
Somet... -
Gentle Oula One(30mn) XXXV:XX | 4.18.24 | Andrea
1 video
XXXV
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
XX
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Letting Go - Hollow Coves (final reflection)Andrea was ...