Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 15
8:00a | One w/Brittany
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Monday, April 15
10:00a | Intro to Oula w/Stephanie
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Monday, April 15
2:00p | Oula w/Carrie
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Tuesday, April 16
11:00a | Oula w/Erin
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Tuesday, April 16
6:00p | Power w/Emilie
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Tuesday, April 16
7:00p | Oula w/Sara
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Wednesday, April 17
8:00a | Power w/Abby
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Wednesday, April 17
5:15p | Oula w/Amanda D
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Thursday, April 18
9:00a | One w/Andrea
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Friday, April 19
6:30a | Power w/Nancy
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Friday, April 19
10:00a | Oula w/Leah
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Saturday, April 20
9:30a | Oula w/Danesa
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Sunday, April 21
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Power(50min) | 4.24.24 | Abby
1 video
Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by Casso and RAYE
Bow Chika Wow It by Kali J and LiTTieDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Go... -
Oula(60min) | 4.24.24 | Amanda D.
1 video
Lighter
Everything
Summerthing!
Yeesh!
Shook
Like a Drum
Can't Tame Her
Sideways
You Love Who You Love
Weapons
Alibi
Bulletproof
Waka Waka
Pumpin Blood
run away girl
For The Love
Drink Water
ExpensiveAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...
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Oula(60min) | 4.27.24 | Danesa
1 video
Don't Start Now
Everything
Beauty And A Beat
Yeesh!
Ex's & Oh's
Kings & Queens
Sideways
Alibi
You Love Who You Love
Queen
Spectrum( Say My Name)
Run Away Girl
Best I Ever Had
Conquer
Lights
Drink Water
Take A MinuteDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves ...