Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 22
8:00a | One w/Brittany
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Monday, April 22
10:00a | Intro to Oula w/Stephanie
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Monday, April 22
2:00p | Oula w/Carrie
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Tuesday, April 23
11:00a | Oula w/Erin
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Tuesday, April 23
6:00p | Power w/Emilie
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Tuesday, April 23
7:00p | Oula w/Sara
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Wednesday, April 24
8:00a | Power w/Abby
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Wednesday, April 24
5:15p | Oula w/Amanda D
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Thursday, April 25
9:00a | One w/Andrea
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Friday, April 26
6:30a | Power w/Nancy
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Friday, April 26
10:00a | Oula w/Leah
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Saturday, April 27
9:30a | Oula w/Danesa
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Sunday, April 28
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula One(60min) Water Themed | 4.29.24 | Brittany
1 video
Water Themed Playlist
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
Something in the Wa... -
Oula(45min) | 4.26.24 | Leah
1 video
We've got a new springy warm up to kick off class today and I am ready for these feels!
Lighter- Galantis, David Guetta, & 5 Seconds of Summer
One Foot- WALK THE MOON
Yeesh- Lady Bri
Satisfied- Galantis
Everything- Netta
You Love Who You Love- Zara Larsson
Alibi- Ella Henderson (feat. Rudimental)... -
Power(54min) | 4.26.24 | Nancy V.
1 video
Lose Yourself! That’s one of our vault tracks in the list this week, and that’s the idea of this class. Lose yourself in the music. Let go of your ideas about what you should be able to do. Let go of thinking about the past, the future, and most of the present. Let go of the present except for t...