Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
This weeks 35 min playlist is dedicated to everyone who needs to be heard. One of our deepest longings- is we want to be heard. This is especially true, when we are suffering. This is your safe place. So~ Hit the high notes, have a voice, let me hear you roar. All are welcome to this house of lov...
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