Fusion | 9.30.20 | Rosy
OULA FUSION • 50m
Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
This weeks 40 min playlist is certain to awaken your inner GODDESS. Embrace your inner GODESS! Reclaim your POWER and DANCE with the WILD Woman within!
1. Girl Gang
2. No Roots
3. Cool Me Down
4. Night of Your Life
5. Warrior (oula/power)
6. Revolution (power)
7.Elastic Heart
8. Falls (One release 22)
9. X (22)
10 One Night (22)
Up Next in OULA FUSION
-
Fusion | 9.9.20 | Rosy
This weeks 34 min Fusion class is called ~Practicing Confidence. Confidence is a muscle; the more you use it, the stronger it gets! Conquer, Set goals, Dream Big then Live your dreams! You are a Warrior!
Playlist:
Hunger of the Pine
Hunger
Heroes
Mountain to Move
Confident
Joan of Arc
Rise... -
Fusion | 9.2.20 | Rosy
Have you ever wanted to try a dab of Oula.One, a pinch of Oula Power with a dose of OULA? Now is your chance! This playlist is built from your REQUESTS so prepare for a great work-out and plenty of fun!
Playlist:
Hunger of the Pine
Ocean Eyes
Waterfall
Boys
Pump It
Trumpets
Tip Pon It
The Fire... -
Fusion | 8.26.20 | Rosy
Fusion~ Butt Burst or as Olaf said, "Watch out for my Butt!" You will really “feel” this 35 min fusion cardio/butt burst workout! The lead in songs will give you a BUTT-load of attitude, getting you ready for the “I’m the BOSS” section. Enjoy!
Playlist:
1. Dissolve (release XVII)
2. bad guy (...
3 Comments