Oula One XXIII. The Savasana is I am Light by India Arie. Description: "The intention of the class is self love. For me, release 23 brings to the surface the darkness that may enter our minds and bodies from time to time that we tend to hide from others and even ourselves. It is in these dark moments that I believe we need to love ourselves even harder. Love ourselves not only when it is "easy" but when we may feel our most unloveable. Unconditional love for oneself."