Journal Prompts

Journal Prompts

Journaling helps us to process our emotions, reduce stress, understand our actions and reactions and provide opportunity for self discovery, reflection and love. Join one of our guides as they lead you through mindfulness and journaling prompts that help you connect deeper to yourself.

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Journal Prompts
  • How to Show Up for One Another in Hard Times

    As this was filmed in the middle of a pandemic as well as the Black Lives Matter movement, Kali talks about how we can show up for one another and move towards Oneness. The work needs to be done on a personal level and also on a collective level. She talks about how OULA can help us as individual...

  • Breakdown to Breakthrough