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OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Journaling helps us to process our emotions, reduce stress, understand our actions and reactions and provide opportunity for self discovery, reflection and love. Join one of our guides as they lead you through mindfulness and journaling prompts that help you connect deeper to yourself.