Mindfulness Moments

Mindfulness Moments

Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

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Mindfulness Moments
  • Loving Kindness Meditation

    Here is a simple meditation focusing on love and wellness. Short and simple for you or someone you’d like to share it with

  • Flight, Fright, or Fight

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Let's Hug Ourselves

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Who's Got The Bleach?

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • OULA Will Meet You Where You Are At

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Feeling Triggered

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • How To Show Up For Others

    After attending an anti-racism master class entitled "Embodied Allyship," hosted by Tori Washington, Kali shares some of what she learned and the importance of doing our own healing work so we can show up for other people; as allies, friends, supporters and in relationships.

  • Releasing Stress- Anywhere, Anytime

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Square Breathing to Center Yourself

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • The Risk of Double Shaming

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Breaking the Worry Cycle

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.