OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(45min) Women's Empowerment Themed | 3.17.24 | Shalayne

    Women's Empowerment Themed Playlist:
    W.I.T.C.H.
    Everything
    Me & My Girls
    Woman Up
    Confident
    YES
    THE GIRLS
    Can't Tame Her
    Lash Out
    Queen
    Triumph
    I Am
    Conquer
    Underdog

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...

  • Oula(60min) Women's Empowerment Themed | 3.16.24 | Danesa

    Not My Fault
    Me and My Girls
    I Love Me (Meghan Trainor)
    Water Me
    Fabulous
    Confident
    Joan Of Arc
    Toy
    Nightmare
    Triumph
    Queen
    Machine
    Unstoppable
    Glorious (Ella Henderson)
    I Love Me (Demi Lovato)
    Conquer
    Rise

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel...

  • Oula(45min) I Am Water Themed | 3.15.24 | Leah

    We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
    Slidin'- Jason Derulo
    Water Me- Lizzo
    Written...

  • Oula(60min) | 3.13.24 | Amanda D.

    Not My Fault
    Supalonely
    Everything
    Best Song Ever
    Yeesh!
    Sideways
    Gotta Get to It
    Fire on Up
    Applause
    Microphone
    I Want It
    Back to Back
    I Found You
    Love Runs Out
    Head Down
    Conquer
    Lifeline
    Wild Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, a...

  • Oula(60min) | 3.12.24 | Sara

    Can't wait to dance with you all tonight!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Faith (feat. Ariana Grande) - Stevie Wonder
    Fabulous - Cut
    Fire on Up - Paper Kings
    Mad Love (feat. Becky G) - Sean Paul & David Guetta
    Back to Back - Outasight & Easy M...

  • FROM THE VAULT | Oula(60min) | 8.13.24 | Erin

    This class originally aired 3.12.24
    Don't Think Twice
    Good Ones
    Call on Me
    Dancing Feet
    Va Va Voom
    How I Feel
    Fabulous
    Fire on Up
    Chain My Heart
    HandClap
    Back to Back
    No Bad Days
    Vampire
    I Am Free
    We Got Love
    Lifeline
    Alright
    Erin attended her first Oula class in 2011 and didn't think much of it,...

  • Oula(45min) | 3.10.24 | Shalayne

    Not My Fault
    Everything
    Back in Time
    4 Minutes
    Sideways
    Fire on Up
    Tick Tick Boom
    Feel This Moment
    Time of Our Lives
    Head Down
    Lifeline
    Take a Minute
    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

  • Oula(60min) | 3.9.24 | Danesa

    Not My Fault
    Everything
    Think About Us
    Drunk Off Your Love
    Want U Back
    Sideways
    Counting Stars
    Fire On Up
    Back To Back
    Believer
    Shadow
    Alive
    I Am Here
    Head Down
    Burn It Down
    Lifeline
    Alright
    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other ...

  • Oula(45min) | 3.8.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Read My Lips- Inna feat. Farina
    Don't Go Yet- Camila Cabello
    New Rules- Dua Lipa
    Plastic Hearts- Miley Cyrus
    Sideways- MisterWives
    Baby Outlaw- Elle King
    Fire On Up- Paper Kings
    Fire- Barns Country
    Head Down- Lost Frequencies & Bastille
    Conquer...

  • Oula(60min) | 3.6.24 | Amanda D

    Not My Fault
    Everything
    Do Si Do
    Timber
    Bad Love
    How to Be a Heartbreaker
    Sideways
    Moneymaker
    Fire on Up
    Sexy People
    Back to Back
    Ciao Adios
    Head Down
    The Things I Regret
    Turbulence
    Riptide
    Conquer
    Live Like a Warrior
    Amanda Dawsey was at a low point in her life when a friend invited her to her f...

  • Oula(60min) | 3.5.24 | Sara

    This week's new song is AMAZING! This playlist has fun sexy vibes, and some strong CONQUERING and TRIUMPHANT vibes!! Let's get it!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    My Oh My (feat. DaBaby) - Camila Cabello
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
    Everything - ...

  • Oula(30min) | 3.4.24 | Carrie

    Playlist # 116 for the Oula Online Stooooodio

    Not My Fault
    Meteorite
    Houdini
    Hey Mama
    Tick Tick Boom
    Fire on Up
    White Flag
    Head Down
    Lifeline
    I Got You

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

  • Oula(45min) | 3.3.24 | Shalayne

    Not My Fault
    Everything
    London
    Stay (Don't Go Away)
    Kings & Queens
    Fire On Up
    Back to Back
    Can't Hold Us
    Power over Me
    Pompeii
    Head Down
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued ...

  • Oula(60min) | 3.2.24 | Danesa

    Not My Fault
    Everything
    I Just Came To Dance
    Fabulous
    Kings and Queens
    Spicy Margarita
    Baby Outlaw
    Fire on Up
    Back to Back
    I Need Your Love
    Sweet Nothing
    Sink Or Swim
    Bird Set Free
    Head Down
    Turbulence
    Burn
    Lifeline
    Alright

    Danesa has been teaching Oula since the beginning of 2014 in Missoula ...

  • Oula(45min) | 3.1.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Houdini- Dua Lipa
    South of the Border- Ed Sheeran
    Come With Me- Ricky Martin
    Lucky Strike- Maroon 5
    Fire on Up- Paper Kings
    Sideways- MisterWives
    My Head & My Heart- Ava Max
    Head Down- Lost Frequencies & Bastille
    Turbulence- Pink
    Look At Me Now...

  • Oula(60min) | 2.28.24 | Amanda D.

    Not My Fault
    Lifestyle
    Everything
    Body Good
    What A Night
    Sideways
    Fire on Up
    spicy margarita
    Sueltate
    Back to Back
    Lash Out
    People Like Us
    Light It Up
    Head Down
    Turbulence
    Maps
    Lifeline
    Back It Up

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and...

  • Oula(60min) | 2.27.24 | Sara

    Can't wait to dance with everyone!! Let's harness that power!!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Everything - Netta
    One Foot - WALK THE MOON
    London - Maty Noyes
    Sydney (I’ll Come Running) - Brett Dennen
    Sideways - MisterWives
    THATS WHAT I WANT - Lil Nax X
    Fire on Up - Paper Kings
    B...

  • Oula(60min) | 8.27.24 | Erin

    This class originally aired 2.27.24

    Keeping Your Head Up
    Melody
    2 Be Loved
    Dancing Feet
    Domino
    Big
    Gettin' Wild
    Rock My Body
    Can't Tame Her
    Triumph
    Work Work
    Pump It
    We Found Love
    Do It Again
    Wave
    Saved My Life
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet...

  • Oula(30min) | 2.26.24 | Carrie

    Playlist # 115 for the online stoooooodio!
    I AM BACK!!!! After Disneyland, all 4 of got the flu. Boo Hoo Hoo. 'Twas awful, but I am back amongst the living now!!!!

    It's Not My Fault
    Headphones
    Houdini
    Fabulous
    Fire on Up
    Lash Out
    The Fire
    Turbulence
    Lifeline
    Alright

    Carrie fell madly in love ...

  • Oula(45min) | 2.25.24 | Shalayne

    Not My Fault
    Faith
    Boyfriend
    Shivers
    I Want It
    Fire on Up
    Back to Back
    High Hopes
    Best I Ever Had
    Don't Let Me Down
    Head Down
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop ...

  • Oula(60min) | 2.24.24 | Danesa

    Not My Fault
    London
    Houdini
    What You Do
    Play Hard
    Scream
    Fire on Up
    Best I Ever Had
    Back to Back
    White Flag
    Spectrum
    Sink Or Swim
    Pompeii
    Head Down
    Connection
    Lifeline
    Alright

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all ov...

  • Oula(45min) | 2.23.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Want U Back- Cher Lloyd
    Houdini- Dua Lipa
    What A Night- Flo Rida
    Blow Your Mind- Dua Lipa
    Whip It- Nicki Minaj
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    Head Down- Lost Frequencies & Bastille
    Turbulence- Pink
    Walk Me Home- P...

  • Oula(60min) | 2.21.24 | Amanda D.

    Not My Fault
    Everything
    Hola
    Houdini
    Young Forever
    That's What I Like
    Fire On Up
    Commander
    Back to Back
    Whistle
    Sydney
    She Doesn't Mind
    Head Down
    Turbulence
    Gone,Gone,Gone
    Lifeline
    One Dance

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right...

  • Oula (60min) | 2.20.24 | Sara

    Cannot wait to dance with you all!!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Everything - Netta
    Want U Back - Cher Lloyd
    Houdini - Dua Lipa
    Water Me - Lizzo
    Mad Love - Mabel
    Lucky Strike - Maroon 5
    Fire on Up - Paper Kings
    Back to Back - Outasight & Easy McCoy
    Instigators - Grace Potter
    I...