OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
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Oula(60min) | 2.20.24 | Erin
Don't Start Now
BOOM
Shook
Dancing Feet
Good Girls
Houdini
Love U Betta
Mad Love
That High
Fire on Up
Back to Back
Queen
HandClap
White Flag
For The Love
Lifeline
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she...
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Oula(45min) | 2.18.24 | Shalayne
Break My Heart
She Knows How to Love Me
Houdini
Mad Love
How to Be a Heartbreaker
Must Be Love
Fire On Up
Back to Back
Let's Love
Head Down
Turbulence
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...
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Oula(60min) | 2.17.24 | Danesa
Titanium
Houdini
What You Do
Dancing Feet
Water Me
Lucky Strike
Let Me Live
Love U Betta
Night of Your Life
Back to Back
Sink Or Swim
Fire
Head Down
Heads Up
Turbulence
Lifeline
AlrightDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other clas...
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Oula(45min) | 2.16.24 | Leah
Playlist:
Not My Fault- Renee Rapp & Megan Thee Stallion
Shook- Meghan Trainor
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
Blow Your Mind- Dua Lipa
Bassa Sababa- Netta
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
People Like Us- Kelly Clarkson
Head Down- Lost Frequencies & Bastille
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Oula(60min) | 2.14.24 | Amanda D.
Not My Fault
Shook
Dancing Feet
Shivers
We'll Be Alright
Scream
So Fine
Back to Back
Bassa Sababa
Fire on Up
Only Love
Turbulence
Head Down
Heads Up
Lifeline
Story of My LifeAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was ho...
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Oula(60min) | 2.13.24 | Sara
Today's Playlist <3
Symphony (feat. Zara Larsson) - Clean Bandit
Dancing Feet (feat. DNCE) - Kygo
Houdini - Dua Lipa
Cool Me Down - Margaret
Light It Up (feat. Nyla & Fuse ODG) [Remix] - Major Lazer
That’s What I Like (feat. Fitz) - Flo Rida
Where Them Girls At (feat Nicki Minaj & Flo Rida) - Da... -
Oula Love Playlist(45min) | 2.11.24 | Shalayne
Treat Myself
I Love Me
2 Be Loved
Houdini
Let There Be Love
Is Your Love Enough
Love Don't Die
My Head & My Heart
Love Runs Out
For the Love
Turbulence
Lifeline
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...
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Oula(60min) | 2.10.24 | Danesa
Moves
Dancing Feet
Cake By The Ocean
Houdini
Wild Ones
Blow Your Mind
Burnin' Up
That High
Back to Back
The Greatest
World is Mine
Sink Or Swim
Unstoppable
Turbulence
Lifeline
AOK
AlrightDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other cl...
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Oula(45min) | 2.9.24 | Leah
Playlist:
Treat Myself- Meghan Trainor
Lottery- Latto
Body Count- Jason Derulo
Houdini- Dua Lipa
Va Va Voom- Nicki Minaj
R.I.P.- Sofia Reyes
No Lie- Sean Paul
THAT'S WHAT I WANT- Lil Nas X
Back to Back- Outasight & Easy McCoy
Fire On Up- Paper Kings
Flames- R3HAB, ZAYNE & Jungleboi
Head Down- Los... -
Oula(60min) | 2.7.24 | Amanda D
Rich Boy
Dancing Feet
Can't Believe It
Houdini
We R Who We R
Burnin' Up
Fire on Up
Livin' for the Weekend
Let's Go
Back to Back
Break the Rules
Look What We've Become
Head Down
Someone To You
Turbulence
Lifeline
AlrightAmanda Dawsey was at a low point in her life when a friend invited her to he...
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Oula(60min) | 2.6.24 | Erin
Rather Be
Sucker
I Love Me
I Just Came To Dance
Dancing Feet
Houdini
See Me Now
Rock My Body
Fire On Up
Spicy Margarita
Back To Back
Triumph
Feels Right
Electric
Lifeline
I Am Free
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of li...
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Oula(30min) | 2.5.24 | Carrie
Happy February!!! We made it through the darkness, and now it time to let more light in!
Playlist #114
Better When I'm Dancing
Dancing Feet
Mind Over Matter
Lucky Strike
Good Ones
Fire on Up
Fire
Turbulence
Lifeline
AlrightCarrie fell madly in love with Oula in 2017, and has been teaching in ...
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Oula(60min) | 2.3.24 | Danesa
Symphony
Our Own House
Sucker
Dancing Feet
Houdini
Gig
Run
Fireball
The Girls
Back to Back
World is Mine
Love Runs Out
Believer
Turbulence
Lifeline
AlrightDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw...
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Oula(45min) Themed 2014 Throwback | 2.2.24 | Leah
Who doesn't want a 10 year throwback?! We're dancing all songs choreographed in 2014!
Rather be- Clean Bandit
Must Be Love- Christina Gimmie
Dare- Shakira
Bang Bang- Jessie J, Ariana Grande & Nicki Minaj
Burnin' Up- Jessie J
Where Them Girls At- David Guetta feat. Nicki Minaj
Turn It Up- Sean Pa... -
Oula(60min) | 1.31.24 | Amanda D.
Backbeat
Dancing Feet
The Wild Life
Cool Me Down
Man Like That
Domino
Wild
Can't Tame Her
Fire on Up
Krazy
Back to Back
Now or Never
Wild Horses
Turbulence
Lifeline
Touch
AlrightAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she wa...
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Oula(60min) | 1.30.24 | Sara
Really needed to dance today, so thank you for going there with me!!
Keeping Your Head Up - Birdy
Our Own House - MisterWives
Dancing Feet (feat. DNCE) - Kygo
Houdini - Dua Lipa
Scream - Usher
Work Work - Britney Spears
Wild - Raylee
Fire on Up - Paper Kings
Back to Back - Outasight & Easy McCoy... -
Oula(60min) | 1.30.24 | Erin
Don't Think Twice
Mind Over Matter
Domino
Dancing Feet
Houdini
Big
Gettin' Wild
Sway With Me
Gotta Get to it
Rock My Body
Bassa Sababa
Spicy Margarita
Triumph
We Found Love
Do It Again
I Am Free
Give You Love
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet th...
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Oula(45min) | 1.26.24 | Leah
Playlist:
Moves- Olly Murs & Sebastian Perez feat. Snoop Dogg
Dancing Feet- Kygo & DNCE
Meteorite- Years & Years
Houdini- Dua Lipa
Is Your Love Enough?- Little Mix
Kiss My (Uh Oh)Anne-Marie & Little Mix
THE GIRLS- BLACKPINK
Back to Back- Outasight & Easi McCoy
Tick Tick Boom- Sage the Gemini
Cri... -
Oula(60min) | 1.24.24 | Amanda D.
Thank you Cassie for the playlist inspiration!
I Will Never Let You Down
Houdini
What a Night
No Excuses
Dancing Feet
Educate Ya
Drop It On Me
Lonely Boy
Back to Back
Body Talks
Crank It Up
1901
World is Mine
Turbulence
Sink Or Swim
Lifeline
Cups
AlrightAmanda Dawsey was at a low point in her l...
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Oula(30min) | 1.22.24 | Carrie
Playlist # 113 for the Oula Online Studio!
January is tough, snowy, and cold. We needed some warm summer vibes to balance out this playlist!
#sexyfronthalf
#moodybackhalfLush Life
Paradise
Coconuts
Champagne on Me
Houdini
Look What You Made Me Do
World is Mine
Sink or Swim
Turbulence
AlrightC...
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Oula(60min) | 1.23.24 | Sara
So excited to dance with you all!
Don’t Think Twice (Edit) - Rita Ora
Feel It Still - Portugal. The Man
Dancing Feet (feat. DNCE) - Kygo
Houdini - Dua Lipa
Confetti - Little Mix
You Make Me Feel… (feat. Sabi) - Cobra Starship
Starships - Nicki Minaj
Tick Tick Boom (feat. BygTwo3)
Back to Back - ... -
Oula(45min) | 2.4.24 | Shalayne
Don't Start Now
Dancing Feet
Hey Sexy Lady
Houdini
Lucky Strike
Crank It Up
THATS WHAT I WANT
Back to Back
Move Your Body
Light It Up
Holiday
Turbulence
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...
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Oula(45min) | 1.28.24 | Shalayne
Zillionaire
Slow Down
Dancing Feet
Houdini
I Cry
Turn It Up
21 Reasons
Back to Back
I Am
Sink or Swim
Turbulence
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and...
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Oula(60min) | 1.17.23 | Amanda D.
I Like How it Feels
Houdini
Shake It
Dancing Feet
Mama
The Girls
Live It Up
Turn It Up
Mirage
Instruction
Back to Back
Enemy
Unstoppable
World is Mine
Sink Or Swim
Turbulence
AlrightAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away sh...