OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(60min) | 2.20.24 | Erin

    Don't Start Now
    BOOM
    Shook
    Dancing Feet
    Good Girls
    Houdini
    Love U Betta
    Mad Love
    That High
    Fire on Up
    Back to Back
    Queen
    HandClap
    White Flag
    For The Love
    Lifeline
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she...

  • Oula(45min) | 2.18.24 | Shalayne

    Break My Heart
    She Knows How to Love Me
    Houdini
    Mad Love
    How to Be a Heartbreaker
    Must Be Love
    Fire On Up
    Back to Back
    Let's Love
    Head Down
    Turbulence
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

  • Oula(60min) | 2.17.24 | Danesa

    Titanium
    Houdini
    What You Do
    Dancing Feet
    Water Me
    Lucky Strike
    Let Me Live
    Love U Betta
    Night of Your Life
    Back to Back
    Sink Or Swim
    Fire
    Head Down
    Heads Up
    Turbulence
    Lifeline
    Alright

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other clas...

  • Oula(45min) | 2.16.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp & Megan Thee Stallion
    Shook- Meghan Trainor
    Houdini- Dua Lipa
    Va Va Voom- Nicki Minaj
    Blow Your Mind- Dua Lipa
    Bassa Sababa- Netta
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    People Like Us- Kelly Clarkson
    Head Down- Lost Frequencies & Bastille
    ...

  • Oula(60min) | 2.14.24 | Amanda D.

    Not My Fault
    Shook
    Dancing Feet
    Shivers
    We'll Be Alright
    Scream
    So Fine
    Back to Back
    Bassa Sababa
    Fire on Up
    Only Love
    Turbulence
    Head Down
    Heads Up
    Lifeline
    Story of My Life

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was ho...

  • Oula(60min) | 2.13.24 | Sara

    Today's Playlist <3

    Symphony (feat. Zara Larsson) - Clean Bandit
    Dancing Feet (feat. DNCE) - Kygo
    Houdini - Dua Lipa
    Cool Me Down - Margaret
    Light It Up (feat. Nyla & Fuse ODG) [Remix] - Major Lazer
    That’s What I Like (feat. Fitz) - Flo Rida
    Where Them Girls At (feat Nicki Minaj & Flo Rida) - Da...

  • Oula Love Playlist(45min) | 2.11.24 | Shalayne

    Treat Myself
    I Love Me
    2 Be Loved
    Houdini
    Let There Be Love
    Is Your Love Enough
    Love Don't Die
    My Head & My Heart
    Love Runs Out
    For the Love
    Turbulence
    Lifeline
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...

  • Oula(60min) | 2.10.24 | Danesa

    Moves
    Dancing Feet
    Cake By The Ocean
    Houdini
    Wild Ones
    Blow Your Mind
    Burnin' Up
    That High
    Back to Back
    The Greatest
    World is Mine
    Sink Or Swim
    Unstoppable
    Turbulence
    Lifeline
    AOK
    Alright

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other cl...

  • Oula(45min) | 2.9.24 | Leah

    Playlist:
    Treat Myself- Meghan Trainor
    Lottery- Latto
    Body Count- Jason Derulo
    Houdini- Dua Lipa
    Va Va Voom- Nicki Minaj
    R.I.P.- Sofia Reyes
    No Lie- Sean Paul
    THAT'S WHAT I WANT- Lil Nas X
    Back to Back- Outasight & Easy McCoy
    Fire On Up- Paper Kings
    Flames- R3HAB, ZAYNE & Jungleboi
    Head Down- Los...

  • Oula(60min) | 2.7.24 | Amanda D

    Rich Boy
    Dancing Feet
    Can't Believe It
    Houdini
    We R Who We R
    Burnin' Up
    Fire on Up
    Livin' for the Weekend
    Let's Go
    Back to Back
    Break the Rules
    Look What We've Become
    Head Down
    Someone To You
    Turbulence
    Lifeline
    Alright

    Amanda Dawsey was at a low point in her life when a friend invited her to he...

  • Oula(60min) | 2.6.24 | Erin

    Rather Be
    Sucker
    I Love Me
    I Just Came To Dance
    Dancing Feet
    Houdini
    See Me Now
    Rock My Body
    Fire On Up
    Spicy Margarita
    Back To Back
    Triumph
    Feels Right
    Electric
    Lifeline
    I Am Free
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of li...

  • Oula(30min) | 2.5.24 | Carrie

    Happy February!!! We made it through the darkness, and now it time to let more light in!

    Playlist #114
    Better When I'm Dancing
    Dancing Feet
    Mind Over Matter
    Lucky Strike
    Good Ones
    Fire on Up
    Fire
    Turbulence
    Lifeline
    Alright

    Carrie fell madly in love with Oula in 2017, and has been teaching in ...

  • Oula(60min) | 2.3.24 | Danesa

    Symphony
    Our Own House
    Sucker
    Dancing Feet
    Houdini
    Gig
    Run
    Fireball
    The Girls
    Back to Back
    World is Mine
    Love Runs Out
    Believer
    Turbulence
    Lifeline
    Alright

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw...

  • Oula(45min) Themed 2014 Throwback | 2.2.24 | Leah

    Who doesn't want a 10 year throwback?! We're dancing all songs choreographed in 2014!

    Rather be- Clean Bandit
    Must Be Love- Christina Gimmie
    Dare- Shakira
    Bang Bang- Jessie J, Ariana Grande & Nicki Minaj
    Burnin' Up- Jessie J
    Where Them Girls At- David Guetta feat. Nicki Minaj
    Turn It Up- Sean Pa...

  • Oula(60min) | 1.31.24 | Amanda D.

    Backbeat
    Dancing Feet
    The Wild Life
    Cool Me Down
    Man Like That
    Domino
    Wild
    Can't Tame Her
    Fire on Up
    Krazy
    Back to Back
    Now or Never
    Wild Horses
    Turbulence
    Lifeline
    Touch
    Alright

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she wa...

  • Oula(60min) | 1.30.24 | Sara

    Really needed to dance today, so thank you for going there with me!!

    Keeping Your Head Up - Birdy
    Our Own House - MisterWives
    Dancing Feet (feat. DNCE) - Kygo
    Houdini - Dua Lipa
    Scream - Usher
    Work Work - Britney Spears
    Wild - Raylee
    Fire on Up - Paper Kings
    Back to Back - Outasight & Easy McCoy...

  • Oula(60min) | 1.30.24 | Erin

    Don't Think Twice
    Mind Over Matter
    Domino
    Dancing Feet
    Houdini
    Big
    Gettin' Wild
    Sway With Me
    Gotta Get to it
    Rock My Body
    Bassa Sababa
    Spicy Margarita
    Triumph
    We Found Love
    Do It Again
    I Am Free
    Give You Love
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet th...

  • Oula(45min) | 1.26.24 | Leah

    Playlist:

    Moves- Olly Murs & Sebastian Perez feat. Snoop Dogg
    Dancing Feet- Kygo & DNCE
    Meteorite- Years & Years
    Houdini- Dua Lipa
    Is Your Love Enough?- Little Mix
    Kiss My (Uh Oh)Anne-Marie & Little Mix
    THE GIRLS- BLACKPINK
    Back to Back- Outasight & Easi McCoy
    Tick Tick Boom- Sage the Gemini
    Cri...

  • Oula(60min) | 1.24.24 | Amanda D.

    Thank you Cassie for the playlist inspiration!
    I Will Never Let You Down
    Houdini
    What a Night
    No Excuses
    Dancing Feet
    Educate Ya
    Drop It On Me
    Lonely Boy
    Back to Back
    Body Talks
    Crank It Up
    1901
    World is Mine
    Turbulence
    Sink Or Swim
    Lifeline
    Cups
    Alright

    Amanda Dawsey was at a low point in her l...

  • Oula(30min) | 1.22.24 | Carrie

    Playlist # 113 for the Oula Online Studio!
    January is tough, snowy, and cold. We needed some warm summer vibes to balance out this playlist!
    #sexyfronthalf
    #moodybackhalf

    Lush Life
    Paradise
    Coconuts
    Champagne on Me
    Houdini
    Look What You Made Me Do
    World is Mine
    Sink or Swim
    Turbulence
    Alright

    C...

  • Oula(60min) | 1.23.24 | Sara

    So excited to dance with you all!

    Don’t Think Twice (Edit) - Rita Ora
    Feel It Still - Portugal. The Man
    Dancing Feet (feat. DNCE) - Kygo
    Houdini - Dua Lipa
    Confetti - Little Mix
    You Make Me Feel… (feat. Sabi) - Cobra Starship
    Starships - Nicki Minaj
    Tick Tick Boom (feat. BygTwo3)
    Back to Back - ...

  • Oula(45min) | 2.4.24 | Shalayne

    Don't Start Now
    Dancing Feet
    Hey Sexy Lady
    Houdini
    Lucky Strike
    Crank It Up
    THATS WHAT I WANT
    Back to Back
    Move Your Body
    Light It Up
    Holiday
    Turbulence
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...

  • Oula(45min) | 1.28.24 | Shalayne

    Zillionaire
    Slow Down
    Dancing Feet
    Houdini
    I Cry
    Turn It Up
    21 Reasons
    Back to Back
    I Am
    Sink or Swim
    Turbulence
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and...

  • Oula(60min) | 1.17.23 | Amanda D.

    I Like How it Feels
    Houdini
    Shake It
    Dancing Feet
    Mama
    The Girls
    Live It Up
    Turn It Up
    Mirage
    Instruction
    Back to Back
    Enemy
    Unstoppable
    World is Mine
    Sink Or Swim
    Turbulence
    Alright

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away sh...