OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(60min) | 11.15.23 | Amanda D

    Don't Think Twice
    Body Count
    Ex's &Oh's
    Kiss and Make Up
    Thunder
    Shivers
    Moneymaker
    Speed Drive
    Rhythm of My Show
    Hey Mama
    Mirage
    Glade you Came
    Don't Let Me Down
    I Am Free
    Dark Horse
    vampire
    Look At Me Now
    Gimme Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her ...

  • Oula(60min) | 11.18.23 | Danesa

    Don't Start Now
    Body Count
    Thunder
    Beauty And A Beat
    Emergency
    Speed Drive
    Blow Your Mind (Mwah)
    Your Body
    Chammak Challo
    Mirage
    My Songs Know What You Did In The Dark
    Instigators
    Love Runs Out
    Push Play
    Vampire
    I Am Free
    Gimme Love

    Danesa has been teaching Oula since the beginning of 2014 in Mi...

  • Oula(45 min) | 11.10.23 | Leah

    Playlist:
    Dance- DNCE
    Satisfied- Galantis
    Body Count- Jason Derulo
    Confetti- Little Mix
    Thunder- Madison Rose
    Speed Drive- Charlie XCX
    Rhythm Of My Show- Tone Sekelius
    Mirage- OneRepublic
    Head Up- The Score
    Flames- R3HAB, ZAYN & Jungleboi
    For the Love- Hearts & Colors
    I Am Free- Tones And I
    Look ...

  • Oula(45 min) | 11.17.23 | Leah

    Playlist:
    Symphony- Clean Bandit
    Our Own House- MisterWives
    Slow Down- Selena Gomez
    Body Count- Jason Derulo
    Thunder- Madison Rose
    Speed Drive- Charli XCX
    Rhythm Of My Show- Tone Sekelius
    You Don't Know Me- Jax Jones
    Mirage- OneRepublic
    Unstoppable- Sia
    I Am Free- Tones And I
    Look At Me Now- Rita...

  • Oula(60min) | 11.8.23 | Amanda D

    Here's our playlist!

    Dance with Me Tonight
    Wake Up Call
    Body Count
    That's What I Like
    Written in the Water
    Thunder
    Must Be Love
    Speed Drive
    Bailar
    Rhythm of my Show
    Turn Me On
    Mirage
    Sinner
    vampire
    Ugly Heart
    I Am Free
    Look at me Now
    Gimme Love

    Amanda Dawsey was at a low point in her life when ...

  • Oula(60min) | 11.7.23 | Erin

    Rather Be
    Good Ones
    I Just Came To Dance
    Body Count
    Thunder
    Sway With Me
    Speed Drive
    Trumpets
    Moneymaker
    Rock My Body
    Sweet Nothing
    Walk Me Home
    Do What I Do
    Vampire
    I Am Free
    Once A Day
    Gimme Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

  • Oula 60 min | 11.04.23 | Danesa

    I Will Never Let You Down
    Body Count
    NO
    Can't Be Tamed
    New Rules
    Thunder
    Rhythm of My Show
    Speed Drive
    My Head & My Heart
    Love U Betta
    Mirage
    Enemy
    Lose Yourself
    vampire
    I Am Free
    Home
    Next To Me

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash ...

  • Oula(60min) | 11.1.23 | AmandaD

    Perfect Combination
    Body Count
    Rabiosa
    Dancing on Dangerous
    Thunder
    Crazy In Love
    Love Is The New Money
    Mirage
    Rhythm Of My Show
    Speed Drive
    Pump It
    I Believe that We Will Win
    The Rush
    Hands To Myself
    vampire
    I Am Free
    Look At Me Now
    Champion

    Amanda Dawsey was at a low point in her life when a f...

  • Oula(60min) | 10.31.23 | Erin

    Just Playin
    Body Count
    Thunder
    Mad Love
    Gettin Wild
    Good Girls
    Rock My Body
    Gotta Get To It
    Bassa Sababa
    Can't Tame Her
    No Bad Days
    Triumph
    White Flag
    Vampire
    I Am Free
    Give You Love
    Saved My Life
    Who We Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the...

  • Oulaween class(30 min) l 10.30.23 l Carrie

    Happy Oulaween Oulaverse!!!! We had a blast embracing all the feels and emotions that come with the different costumes we wear on the daily. Enjoy!

    W.I.T.C.H
    In the Dark
    She Wolf
    Haunted House
    Vampire
    Nightmare
    JEKYLL & HIDE
    Howl
    Dig Deep
    Rise

    Carrie fell madly in love with Oula 3 years ago, a...

  • Oula(60min) | 11.4.23 | Danesa

    Just Playin
    Mind Over Matter
    Body Count
    Come & Get It
    Thunder
    Dare (La La La)
    Rhythm Of My Show
    Speed Drive
    Work Work
    You Don't Know Me
    Dark Horse
    The Fire
    Vampire
    Look What We've Become
    The Things I Regret
    I Am Free
    Who WE Love

    Danesa has been teaching Oula since the beginning of 2014 in Missou...

  • Oula(60min) | 10.25.23 | Amanda D

    Morning After Dark
    Body Count
    Painkiller
    Thunder

    In The Dark
    SOS
    Rhythm of my Show
    Krazy
    Speed Drive
    Body Talks
    Believer
    Howl
    Cringe
    vampire
    Let Me Live
    Burn It Down

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on...

  • Oula(60min) I 10.22.23 I Tayler

    Happy spooooky time! What was originally intended as a Halloween-themed playlist turned into more of a reflection of some of the darker feelings that can come with the changing of the seasons. Join me in releasing the angsty, melancholy (and surprisingly sexy?) emotions of turning toward winter. ...

  • Oula(30 min) l 10.23.23 l Carrie

    Playlist # 101 for the Oula Online Studio:
    Just Playin'
    I Just Came To Dance
    Go Crazy
    Haunted House
    Look What You Made Me Do
    vampire
    Alive
    I Am Free
    Give You Love
    Who We Love

    Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL le...

  • Intro to Oula(30 min) | 10.25.23 | Stacey Rhythm of My Show breakdown

    Just Playin' by Lucky Dropout (warmup)
    Body Count by Jason Derulo
    Rhythm of My Show by Tone Sekelius

    Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, a...

  • OULA Halloween Special (60 min) | 10.28.23 | Danesa

    WITCH
    Dracula
    She Wolf
    Vampire
    Sweet but Psycho
    Look What You Made Me Do
    Bad Guy
    The Monster
    Nightmare
    JEKLL & HIDE
    Howl
    Cringe
    Dark Horse
    Animals
    The Let Go
    Rise

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. H...

  • Oula Themed Playlist 100th Class(30 min) l 10.16.23 l Carrie

    W.I.T.C.H.
    Headphones
    Va Va Voom
    Cool Me Down
    YES
    Bassa Sababa
    Bulletproof
    Learn To Let Go
    For the Love
    Get it Right

    Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcom...

  • Oula(60 min) I 10.15.23 I Tayler & Jobyna

    Experience the sloppy, sweaty, heartwarming energy of this emotional playlist with my friend Joby! Do we mess up? Of course. Do we have a GREAT time? Hell yeah!

    1. Just Playin'
    2. Lifestyle (feat. Adam Levine)
    3. NO
    4. Body Count
    5. Cool Me Down
    6. Thunder
    7. You Don't Know Me- Dre Skull Remix...

  • Oula(60min) | 10.18.23 | Amanda D

    Take You Dancing Jason Derulo
    Body Count Jason Derulo
    Backseat New Boyz,The Cataracs,DEV
    Shake Ya Boom Boom Static & Ben El,Black Eyed Peas
    Thunder Madison Rose
    YES Louisa Johnson,2 Chainz
    Rock My Body R3HAB,INNA,Sash!
    Superstar Pitbull,Becky G
    BRING IT ON Tones And I,BIA,Diarra Sylla,FIFA Sound...

  • Intro to Oula(30min) | 10.18.23 | Stacey

    Just Playin' by Lucky Dropout
    Body Count by Jason Derulo
    Give You Love by Jessica Mauboy
    Who We Love by Sam Smith & Ed Sheeran

    Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be ...

  • Oula(60min) | 10.21.23 | Danesa

    Just Playin'
    Body Count
    Come N Go
    Thunder
    Let There Be Love
    2 Be Loved (Am I Ready)
    Slow Down
    Rhythm Of My Show
    We Found Love
    Rock My Body
    Believer
    Titans
    Triumph
    Run
    I Am Free
    Glorious
    Give You Love
    Who We Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to t...

  • FROM THE VAULT | Oula(60min) | 8.6.24 | Erin

    This class originally aired 10.17.23
    Just Playin'
    I Just Came To Dance
    Body Count
    Domino
    2 Be Loved
    Call on Me
    Fabulous
    Rock My Body
    Victoria's Secret
    Bring It On
    No Bad Days
    Let Me Live
    Electric
    Do It Again
    I Am Free
    Give You Love
    Who We Love

    Erin attended her first Oula class in 2011 and didn'...

  • Oula(60 min) I 10.8.23 | Tayler

    This is the "Bring A Friend" playlist! A perfect sampling of Oula's common moves and emotional curve. I chose songs with overlapping choreography and easier patterns. Oula newbies and long-timers looking for nostalgia, this is for you!

    1. DANCE
    2. BOOM
    3. I Love Me
    4. Water Me
    5. Joan of Arc
    6....

  • Oula(60min) | 10.10.23 | Erin

    Just Playin'
    Confetti
    Mind Over Matter
    Body Count
    Sway With Me
    Do Si Do
    HandClap
    Rock My Body
    Bring It On
    Spectrum
    Levitate
    Lash Out
    Triumph
    Do It Again
    I'll Be There
    I Am Free
    Give You Love
    Who We Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...