OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
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Oula(60min) | 11.15.23 | Amanda D
Don't Think Twice
Body Count
Ex's &Oh's
Kiss and Make Up
Thunder
Shivers
Moneymaker
Speed Drive
Rhythm of My Show
Hey Mama
Mirage
Glade you Came
Don't Let Me Down
I Am Free
Dark Horse
vampire
Look At Me Now
Gimme LoveAmanda Dawsey was at a low point in her life when a friend invited her to her ...
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Oula(60min) | 11.18.23 | Danesa
Don't Start Now
Body Count
Thunder
Beauty And A Beat
Emergency
Speed Drive
Blow Your Mind (Mwah)
Your Body
Chammak Challo
Mirage
My Songs Know What You Did In The Dark
Instigators
Love Runs Out
Push Play
Vampire
I Am Free
Gimme LoveDanesa has been teaching Oula since the beginning of 2014 in Mi...
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Oula(45 min) | 11.10.23 | Leah
Playlist:
Dance- DNCE
Satisfied- Galantis
Body Count- Jason Derulo
Confetti- Little Mix
Thunder- Madison Rose
Speed Drive- Charlie XCX
Rhythm Of My Show- Tone Sekelius
Mirage- OneRepublic
Head Up- The Score
Flames- R3HAB, ZAYN & Jungleboi
For the Love- Hearts & Colors
I Am Free- Tones And I
Look ... -
Oula(45 min) | 11.17.23 | Leah
Playlist:
Symphony- Clean Bandit
Our Own House- MisterWives
Slow Down- Selena Gomez
Body Count- Jason Derulo
Thunder- Madison Rose
Speed Drive- Charli XCX
Rhythm Of My Show- Tone Sekelius
You Don't Know Me- Jax Jones
Mirage- OneRepublic
Unstoppable- Sia
I Am Free- Tones And I
Look At Me Now- Rita... -
Oula(60min) | 11.8.23 | Amanda D
Here's our playlist!
Dance with Me Tonight
Wake Up Call
Body Count
That's What I Like
Written in the Water
Thunder
Must Be Love
Speed Drive
Bailar
Rhythm of my Show
Turn Me On
Mirage
Sinner
vampire
Ugly Heart
I Am Free
Look at me Now
Gimme LoveAmanda Dawsey was at a low point in her life when ...
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Oula(60min) | 11.7.23 | Erin
Rather Be
Good Ones
I Just Came To Dance
Body Count
Thunder
Sway With Me
Speed Drive
Trumpets
Moneymaker
Rock My Body
Sweet Nothing
Walk Me Home
Do What I Do
Vampire
I Am Free
Once A Day
Gimme LoveErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...
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Oula 60 min | 11.04.23 | Danesa
I Will Never Let You Down
Body Count
NO
Can't Be Tamed
New Rules
Thunder
Rhythm of My Show
Speed Drive
My Head & My Heart
Love U Betta
Mirage
Enemy
Lose Yourself
vampire
I Am Free
Home
Next To MeDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash ...
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Oula(60min) | 11.1.23 | AmandaD
Perfect Combination
Body Count
Rabiosa
Dancing on Dangerous
Thunder
Crazy In Love
Love Is The New Money
Mirage
Rhythm Of My Show
Speed Drive
Pump It
I Believe that We Will Win
The Rush
Hands To Myself
vampire
I Am Free
Look At Me Now
ChampionAmanda Dawsey was at a low point in her life when a f...
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Oula(60min) | 10.31.23 | Erin
Just Playin
Body Count
Thunder
Mad Love
Gettin Wild
Good Girls
Rock My Body
Gotta Get To It
Bassa Sababa
Can't Tame Her
No Bad Days
Triumph
White Flag
Vampire
I Am Free
Give You Love
Saved My Life
Who We LoveErin attended her first Oula class in 2011 and didn't think much of it, yet through the...
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Oulaween class(30 min) l 10.30.23 l Carrie
Happy Oulaween Oulaverse!!!! We had a blast embracing all the feels and emotions that come with the different costumes we wear on the daily. Enjoy!
W.I.T.C.H
In the Dark
She Wolf
Haunted House
Vampire
Nightmare
JEKYLL & HIDE
Howl
Dig Deep
RiseCarrie fell madly in love with Oula 3 years ago, a...
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Oula(60min) | 11.4.23 | Danesa
Just Playin
Mind Over Matter
Body Count
Come & Get It
Thunder
Dare (La La La)
Rhythm Of My Show
Speed Drive
Work Work
You Don't Know Me
Dark Horse
The Fire
Vampire
Look What We've Become
The Things I Regret
I Am Free
Who WE LoveDanesa has been teaching Oula since the beginning of 2014 in Missou...
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Oula(60min) | 10.25.23 | Amanda D
Morning After Dark
Body Count
Painkiller
ThunderIn The Dark
SOS
Rhythm of my Show
Krazy
Speed Drive
Body Talks
Believer
Howl
Cringe
vampire
Let Me Live
Burn It DownAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on...
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Oula(60min) I 10.22.23 I Tayler
Happy spooooky time! What was originally intended as a Halloween-themed playlist turned into more of a reflection of some of the darker feelings that can come with the changing of the seasons. Join me in releasing the angsty, melancholy (and surprisingly sexy?) emotions of turning toward winter. ...
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Oula(30 min) l 10.23.23 l Carrie
Playlist # 101 for the Oula Online Studio:
Just Playin'
I Just Came To Dance
Go Crazy
Haunted House
Look What You Made Me Do
vampire
Alive
I Am Free
Give You Love
Who We LoveCarrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL le...
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Intro to Oula(30 min) | 10.25.23 | Stacey Rhythm of My Show breakdown
Just Playin' by Lucky Dropout (warmup)
Body Count by Jason Derulo
Rhythm of My Show by Tone SekeliusStacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, a...
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OULA Halloween Special (60 min) | 10.28.23 | Danesa
WITCH
Dracula
She Wolf
Vampire
Sweet but Psycho
Look What You Made Me Do
Bad Guy
The Monster
Nightmare
JEKLL & HIDE
Howl
Cringe
Dark Horse
Animals
The Let Go
RiseDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. H...
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Oula Themed Playlist 100th Class(30 min) l 10.16.23 l Carrie
W.I.T.C.H.
Headphones
Va Va Voom
Cool Me Down
YES
Bassa Sababa
Bulletproof
Learn To Let Go
For the Love
Get it RightCarrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcom... -
Oula(60 min) I 10.15.23 I Tayler & Jobyna
Experience the sloppy, sweaty, heartwarming energy of this emotional playlist with my friend Joby! Do we mess up? Of course. Do we have a GREAT time? Hell yeah!
1. Just Playin'
2. Lifestyle (feat. Adam Levine)
3. NO
4. Body Count
5. Cool Me Down
6. Thunder
7. You Don't Know Me- Dre Skull Remix... -
Oula(60min) | 10.18.23 | Amanda D
Take You Dancing Jason Derulo
Body Count Jason Derulo
Backseat New Boyz,The Cataracs,DEV
Shake Ya Boom Boom Static & Ben El,Black Eyed Peas
Thunder Madison Rose
YES Louisa Johnson,2 Chainz
Rock My Body R3HAB,INNA,Sash!
Superstar Pitbull,Becky G
BRING IT ON Tones And I,BIA,Diarra Sylla,FIFA Sound... -
Intro to Oula(30min) | 10.18.23 | Stacey
Just Playin' by Lucky Dropout
Body Count by Jason Derulo
Give You Love by Jessica Mauboy
Who We Love by Sam Smith & Ed SheeranStacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be ...
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Oula(60min) | 10.21.23 | Danesa
Just Playin'
Body Count
Come N Go
Thunder
Let There Be Love
2 Be Loved (Am I Ready)
Slow Down
Rhythm Of My Show
We Found Love
Rock My Body
Believer
Titans
Triumph
Run
I Am Free
Glorious
Give You Love
Who We LoveDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to t...
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FROM THE VAULT | Oula(60min) | 8.6.24 | Erin
This class originally aired 10.17.23
Just Playin'
I Just Came To Dance
Body Count
Domino
2 Be Loved
Call on Me
Fabulous
Rock My Body
Victoria's Secret
Bring It On
No Bad Days
Let Me Live
Electric
Do It Again
I Am Free
Give You Love
Who We LoveErin attended her first Oula class in 2011 and didn'...
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Oula(60 min) I 10.8.23 | Tayler
This is the "Bring A Friend" playlist! A perfect sampling of Oula's common moves and emotional curve. I chose songs with overlapping choreography and easier patterns. Oula newbies and long-timers looking for nostalgia, this is for you!
1. DANCE
2. BOOM
3. I Love Me
4. Water Me
5. Joan of Arc
6.... -
Oula(60min) | 10.10.23 | Erin
Just Playin'
Confetti
Mind Over Matter
Body Count
Sway With Me
Do Si Do
HandClap
Rock My Body
Bring It On
Spectrum
Levitate
Lash Out
Triumph
Do It Again
I'll Be There
I Am Free
Give You Love
Who We LoveErin attended her first Oula class in 2011 and didn't think much of it, yet through the up...