OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

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OULA CLASSES
  • FROM THE VAULT Oula(60 min) | 10.14.23 | Danesa
    1:06:00
    FROM THE VAULT Oula(60 min) | 10.14.23 | Danesa

    FROM THE VAULT Oula(60 min) | 10.14.23 | Danesa

    Just Playin
    Body Count
    Shivers
    Put the Gun Down
    Plastic Hearts
    Baby Outlaw
    R.I.P
    Rhythm OF My Show
    Rock My Body
    Bring It On
    Summertime Sadness
    Art of Survival
    Help
    The Greatest
    I Am Free
    We Got Love
    Give You Love
    Who We Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula b...

  • Oula(60min) | 10.11.23 | Amanda D
    1:00:37
    Oula(60min) | 10.11.23 | Amanda D

    Oula(60min) | 10.11.23 | Amanda D

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(60min) | 10.9.23 | Amanda T
    53:45
    Oula(60min) | 10.9.23 | Amanda T

    Oula(60min) | 10.9.23 | Amanda T

    Just Playin by Lucky Dropout, Way Way Ok!
    Shivers by Ed Sheeran
    Faith by Stevie Wonder, Arianna Grande
    Body Count by Jason Derula
    Sun Goes Down by David Guetta, Showtek, Magic!
    Burnin Up by Jessie J, 2 Chianz
    Rock My Body by R3HAB, INNA, Sash!
    Bring It On by Tones and I, BIA, Diarra Sylla, FIFA ...

  • Oula(60min) | 10.4.23 | Amanda D
    56:19
    Oula(60min) | 10.4.23 | Amanda D

    Oula(60min) | 10.4.23 | Amanda D

    Playlist:
    Just Playin' Lucky Dropout,Way Way Okay!
    Come & Get It Selena Gomez
    Boyfriend Mabel
    Body Count Jason Derulo
    Do Si Do Flo Rida
    Domino Jessie J
    Rock My Body R3HAB,INNA,Sash!
    Bassa Sababa Netta
    Instruction Jax Jones,Demi Lovato,Stefflon Don
    Harlem New Politics
    BRING IT ON Tones And I,BIA,D...

  • Oula(60m) | 10.2.23 | Amanda T
    59:16
    Oula(60m) | 10.2.23 | Amanda T

    Oula(60m) | 10.2.23 | Amanda T

    Just Playin' by Lucky Dropout, Way Way Okay!
    Do Si Do by Flo Rida
    Body Count byJason Derulo
    Shook by Meghan Trainor
    Is Your Love Enough by Little mix
    Gettin Wild by Silverberg and Ruelle
    Bombastic by Bonnie Mckee
    Rock My Body by R3HAB, INNI, Sash!
    Bring It On by Tones and I, BIA, Diarra Sylla, FI...

  • Oula(30 min) l 10.2.23 l Carrie
    34:21
    Oula(30 min) l 10.2.23 l Carrie

    Oula(30 min) l 10.2.23 l Carrie

    Playlist:
    Just Playin'
    Dance The Night
    I Just Came To Dance
    spicy margarita
    Hey Mama
    JEKYLL & HIDE
    Unstoppable
    I Am Free
    Give You Love
    Who We Love

  • Oula(60 min) | 10.3.23 | Erin
    52:45
    Oula(60 min) | 10.3.23 | Erin

    Oula(60 min) | 10.3.23 | Erin

    Just Playin'
    Shook
    Big
    Love U Betta
    See Me Now
    Do Si Do
    Can't Tame Her
    Rock My Body
    Spicy Margarita
    Bring It On
    Bassa Sababa
    JUMPIN
    Lone Ranger
    Do It Again
    Give You Love
    Who You Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's ...

  • Oula(60 min) | 10.7.23 | Danesa
    1:03:28
    Oula(60 min) | 10.7.23 | Danesa

    Oula(60 min) | 10.7.23 | Danesa

    Just Playin
    Can't Dance
    Water Me
    Wild Ones
    Bailando
    Rhythm Of My Show
    Swalla
    Rock My Body
    Gettin' Wild
    Bring It On
    Spectrum (Say My Name)
    Power Over Me
    I Am Here
    I Am Free
    Do It Again
    Give You Love
    Who We Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to tra...

  • FROM THE VAULT | Oula(30min) I 4.1.24 I Carrie
    33:27
    FROM THE VAULT | Oula(30min) I 4.1.24 I Carrie

    FROM THE VAULT | Oula(30min) I 4.1.24 I Carrie

    Playlist # 97 for the Oula Online Studio *Originally aired 9.25.23*

    Just Playin'
    Faith
    Dance the Night
    Kings & Queens
    JUMPIN
    Lash Out
    Nightmare
    Thursday
    Give You Love
    Who We Love

    Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes A...

  • Oula(60 min) | 9.30.23 | Danesa
    1:01:50
    Oula(60 min) | 9.30.23 | Danesa

    Oula(60 min) | 9.30.23 | Danesa

    Just Playin
    I Just Came To Dance
    Dance The Night
    Cool for the Summer
    Rain Over Me
    Big
    Do Si Do
    Tip Toe
    Sexy People
    Rhythm Of My Show
    Rock My Body
    Bring It On
    Queen
    Alive
    Dark Waters
    Do It Again
    Give You Love
    Who We Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but lo...

  • Oula(60 min) | 9.27.23 | Amanda D
    59:43
    Oula(60 min) | 9.27.23 | Amanda D

    Oula(60 min) | 9.27.23 | Amanda D

    Happy Wednesday!! Here's our playlist:
    Just Playin' Lucky Dropout,Way Way Okay!
    My Oh My Camila Cabello,DaBaby
    MAMACITA Black Eyed Peas,Ozuna,J. Rey Soul
    Do Si Do Flo Rida
    Hey Baby Pitbull,T-Pain
    Gettin' Wild Silverberg,Ruelle
    Baby Outlaw Elle King
    Rock My Body R3HAB,INNA,Sash!
    My Songs Know Wh...

  • Oula(30min) | 9.18.23 | Carrie (Kissing Summer Goodbye)
    32:48
    Oula(30min) | 9.18.23 | Carrie (Kissing Summer Goodbye)

    Oula(30min) | 9.18.23 | Carrie (Kissing Summer Goodbye)

    30 minute Playlist 'Kissing Summer Goodbye':
    Just Playin'
    Coconuts
    Meteorite
    Dance The Night
    JUMPIN
    Glorious
    Don't Let Me Down
    Dark Waters
    Thursday
    Who We Love

    Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her cla...

  • Oula(60 min) | 9.23.23 | Danesa
    1:03:12
    Oula(60 min) | 9.23.23 | Danesa

    Oula(60 min) | 9.23.23 | Danesa

    Just Playin
    I LOve Me
    London
    Dance The Night
    Fabulous
    What You Do
    Favourite Thing
    Do Si Do
    HandClap
    That High
    Rock My Body
    Bring It On
    White Flag
    Unstoppable
    Best I Ever Had
    Do It Again
    Give You Love
    Who We Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to t...

  • Oula(60min) | 9.19.23 | Erin
    55:37
    Oula(60min) | 9.19.23 | Erin

    Oula(60min) | 9.19.23 | Erin

    Just Playin'
    Melody
    Headphones
    Shivers
    See Me Now
    Do Si Do
    Mad Love
    Rock My Body
    Wild
    Bring It On
    Jumpin
    Bassa Sababa
    Queen
    Tick Tick Boom
    Do It Again
    We Got Love
    Give You Love
    Who We Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of li...

  • Oula(60min) | 9.20.23 | Amanda D
    57:16
    Oula(60min) | 9.20.23 | Amanda D

    Oula(60min) | 9.20.23 | Amanda D

    Our new cardio track is 🔥🔥🔥!! PL:
    Just Playin' Lucky Dropout,Way Way Okay!
    How I Feel Flo Rida
    Dance The Night Dua Lipa
    Moves Like Jagger Maroon 5,Christina Aguilera
    Do Si Do Flo Rida
    New Rules Dua Lipa
    In The Dark DEV
    Rock My Body R3HAB,INNA,Sash!
    Scream USHER
    LEVITATE Neoni
    BRING IT ON Tones A...

  • Oula(30m) | 9.18.23 | Amanda T
    28:49
    Oula(30m) | 9.18.23 | Amanda T

    Oula(30m) | 9.18.23 | Amanda T

    An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...

  • Oula(60m) | 9.13.23 | Amanda D
    57:01
    Oula(60m) | 9.13.23 | Amanda D

    Oula(60m) | 9.13.23 | Amanda D

    Happy Wednesday!! Playlist:
    Just Playin' Lucky Dropout,Way Way Okay!
    I’m Alive Michael Franti & Spearhead
    Dance The Night - From Barbie The Album Dua Lipa
    Sway With Me Saweetie,GALXARA
    Good Girls Elle King
    Do Si Do Flo Rida
    Touch Me Flo Rida,Kesha
    BRING IT ON Tones And I,BIA,Diarra Sylla,FIFA ...

  • Oula(60 min) | 9.14.23 | Maria & Chelsey
    1:00:00
    Oula(60 min) | 9.14.23 | Maria & Chelsey

    Oula(60 min) | 9.14.23 | Maria & Chelsey

    Chelsey and Maria go back to the 90’s, where they met in preschool. They went on to cause plenty of mischief in middle school, and were cheerleaders together in high school. When Maria became certified and moved back to Billings, MT in 2015, she immediately knew this was something she needed to s...

  • Strong and Gentle Oula- Playlist # 95 (40min) | 9.11.23 | Carrie
    39:51
    Strong and Gentle Oula- Playlist # 95 (40min) | 9.11.23 | Carrie

    Strong and Gentle Oula- Playlist # 95 (40min) | 9.11.23 | Carrie

    My knee is still ouchie. I attempted to create a themed playlist that felt both strong and gentle. Coming off an OulaOne empowerment weekend left me feeling all the feels. I encourage you to FEEL yours too!!! Feel it to free it, baby.
    Enjoy!

    Carrie fell madly in love with Oula 3 years ago, and h...

  • Hot & Heavy Theme Class(30m) | Chelle
    36:56
    Hot & Heavy Theme Class(30m) | Chelle

    Hot & Heavy Theme Class(30m) | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...

  • Oula | 4.6.22 | Chelsey & Maria
    1:00:27
    Oula | 4.6.22 | Chelsey & Maria

    Oula | 4.6.22 | Chelsey & Maria

    Chelsey and Maria go back to the 90’s, where they met in preschool. They went on to cause plenty of mischief in middle school, and were cheerleaders together in high school. When Maria became certified and moved back to Billings, MT in 2015, she immediately knew this was something she needed to s...

  • Oula (30m) | 3.1.23 | Chelle
    36:59
    Oula (30m) | 3.1.23 | Chelle

    Oula (30m) | 3.1.23 | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...

  • "Alphabetical" Theme Class | Amanda D
    1:00:55
    "Alphabetical" Theme Class | Amanda D

    "Alphabetical" Theme Class | Amanda D

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • "Rhymes" Theme Class(60m) | Amanda D
    58:03
    "Rhymes" Theme Class(60m) | Amanda D

    "Rhymes" Theme Class(60m) | Amanda D

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

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