OULA POWER CLASSES

OULA POWER CLASSES

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Next up is a series of body-weight only strength exercises, using moves from HIIT formats, Pilates, yoga and dance conditioning classes. Oula Power is delivered by certified instructors who offer exercise modifications in a supportive and motivating way, so that every participant feels successful. Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

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OULA POWER CLASSES
  • Power(60min) | 1.30.24 | Emilie

    Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has...

  • Power(50min) | 1.26.24 | Nancy V.

    Now I'm jumping on the "Let's normalize...." meme. Let's normalize strength training for everybody. You have to take care of your teeth, your hair, your bones, your gut, your mental health. Let's add your muscles. None of the others make you feel as good, as fast (maybe it's a photo finish with a...

  • Power Express(30min) | 1.25.23 | Jan and Melissa

    Pick Me Up by Sam Felt and Sam Fischer (Billen Ted Remix)
    Lighter by Steve Aoki and Paris Hilton
    I Can't Wait by Tiesto & Solardo (ft.Poppy Baskomb)
    Run by UNSECRET & Rayelle
    Freak by Tujamo, Azteck, & Inna
    Dura by Las Villa & Juanfran
    All Nighter by Tiesto
    Focus by Far Out ft. Heather Summer

    Se...

  • Power(55min) | 1.23.24 | Emilie

    Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functio...

  • Power(50min) | 1.19.24 | Nancy V.

    Balloons! What a cool track, and leave it to our choreographer queen Emilie to come up with new moves that make upper body work so much fun, not to mention so easy to get into. You can ramp it right up to high intensity or keep it nice and smooth and even, all the while bopping to Confetti singi...

  • Power(60min) | 1.16.24 | Emilie

    R10 - This class introduces 4 more tracks from Release 10. Our first core track has fun and challenging single leg v-sits. When I ask you to brace your core, give me a little cough or laugh, and feel how the core engages. That is what we want to maintain throughout class.

    We get some nice twist...

  • Power(52min) | 1.12.24 | Nancy V.

    Powerhouses, it's the best of 2023 plus the newest of 2024! Such great music, such fun moves! They are moves that will help YOU move, increasing your mobility, your posture and your general badass attitude from the very first try. Try again and you'll start getting stronger. Try a third time and...

  • Power(50 min) | 1.11.24 | Jan and Melissa

    Lonely Heart by Jax Jones, Martin Solveig
    Drive by Clean Bandit & Topic
    Freak by Tujamo & Inna
    All Nighter by Tiesto
    Dura by Las Villa & Juanfran
    More by KDA
    Click by Tujamo
    Coca-Cola by Gabry Ponte
    Arranca by Becky G
    Machine by Neoni
    Enemies by The Score
    Anything by Alison Wonderland
    Love Me Les...

  • Power(50min) | 1.9.24 | Emilie

    Tujamo Playlist!

    R10 - Introducing the first 4 tracks in our newest Release 10. The mobility track has knee flips which are great for healthy hips. The combo track will help us establish the mind muscle connection with the core. A strong active core prevents injury and protects our joints. The ...

  • Power Best of 2023 (50 min) | 1.2.24 | Emilie

    This is a Best of 2023 Playlist! Some of my favorite songs from the choreography that came out in 2023 from Releases 6, 7, 8, and 9.

    Magical Love by Inna
    Love Like Mine by Stela Cole (this was R5, Oops!) 😅
    Little Girl Gone by CHINCHILLA
    Fast (Motion) by Saweetie
    Bling Bling by ALTEGO

    House F...

  • Power(50min) | 1.5.23 | Nancy V.

    It's 2024! New year, but same ol' me, same ol' you, and thank the universe for that! Don't change a darn thing, except maybe your schedule. Make more time for things that make you feel strong, exactly as you are. Do more Oula Power with me! It's the fastest, most fun way I have ever found to l...

  • Power(55min) | 12.28.23 | Deb O'Neill

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(50min) | 12.26.23 | Emilie

    Introducing our newest Release- R10! Can you guess the theme?

    Mat Mobility - Lucid Dream by Topic
    Combo - Star Walkin' by Lil Nas X
    Upper Body - Balloons by Confetti
    Lower Body - Lighter by Steve Aoki
    Core - I Can't Wait by Tiesto

    Standing Mobility - this is what space feels like by JVKE
    Warm...

  • Power(50min) | 12.29.23 | Nancy V.

    "Motivation doesn't last. Neither does bathing. You have to do them both every day!" Shout OUT to Tayler Eubank (an absolute queen you can find on this website) for putting that on Instagram. You have to DO things to motivate yourself, and you have to choose carefully. You have to pick things tha...

  • Power(50min) | 12.22.23 | Nancy V.

    Sometimes counting my blessings just doesn't do it for me. But Oula Power always does. It makes me feel strong, and capable, and grateful for another shot at another day. We all need more Oula Power around the holidays, but NOT to make up for anything we ate or did or did not do. We're never abou...

  • Power(45min) | 12.19.23 | Emilie

    12.19.23 Playlist- Mix + R10 Spoiler!
    Lucid Dream - R10 Spoiler
    Drive
    Run
    Fast (Motion)
    Bling Bling

    Hot
    Whoppa
    Put Your Hands On My _____
    Drop That Low (When I Dip)
    Fuego

    Little Girl Gone
    The Motto
    Cryo
    Good Life
    In 2016, Emilie was teaching a HIIT class and decided to stick around for the nex...

  • Power(50min) | 12.14.23 | Deb O'Neill

    Fool 4 U
    I Need to Know
    Freak
    déjà vu
    React
    House for Kings
    King of Hearts
    Vegas
    Nonstop
    Arranca
    Esta Vida
    Feels This Good
    Booty Had Me Like
    Levitating
    Good Life

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make e...

  • Power(50min) | 12.15.23 | Nancy V.

    It might not be your fault (or mine), but it's your responsiblity (and mine). Whatever it is. Everything. Maybe we did make some choices that made things hard, or maybe shyt just happened (as it does). It's still always, always, always up to us to solve the problems. That might seem like a hard t...

  • Power(50min) | 12.12.23 | Emilie

    Playlist 12.12.23

    Fool 4 U
    I Need to Know
    Feels This Good
    Deja Vu
    Lullaby

    House For Kings
    More
    Dirty Mind
    Coca-Cola
    Like I Do
    Down For The Ride

    Little Girl Gone
    All Nighter
    Mi Gente
    Good Life
    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula...

  • Power(50min) | 12.7.23 | Deb O'Neill

    Fool 4 U
    I Need to Know
    Go Off
    déjà vu
    React
    House for Kings
    King of Hearts
    Vegas
    Nonstop
    Arranca
    Esta Vida
    Feels This Good
    Call On Me
    Bang My Head
    Good Life
    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyo...

  • Power(50min) | 12.5.23 | Emilie

    Playlist - Mix of R9 + Archives. This playlist has the two side plank core tracks, You Problem and Jokes On You; they are tough!

    Fool 4 U
    I Need to Know
    Feels This Good
    Money On The Dash
    Joke's On You

    House For Kings
    Hey Baby Nonstop
    Tip Pon It
    Arranca TV Noise Remix
    El Gigante

    Freak
    All Nig...

  • Power(50min) | 12.8.23 | Nancy V.

    One more time with the full Power Release 9, before we reach into the vault for some classics. Get that partnership between your body and mind going....don't let either one run the show! Do what feels good in your body, but what also convinces your mind you are have got this! Put them together a...

  • Power(50min) | 11.30.23 | Deb O'Neill

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(45min) | 12.1.23 | Nancy V.

    D is for December, and D is for Drama. This is usually a good month for it. And, since you can't plan for the surprise drama that the holidays usually serve up, you have to rely on yourself as you are, in the moment. Oula Power is great for that! Power is where you practice tapping into your stre...