Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Playlist:
Colour in Your Heart
Where the Shadow Ends
Otherside of Paradise
Be Slow
Moments
You'll Never Go
If We All Die Tomorrow
LOVE IN THE DARK
Amen
Hands Tied
In Love With Your Soul
Freshly Laundered Linen