OULA Fitness: Online Studio

Can't make it to a live class? Subscribe to all of the great content from OULA Fitness' online studio. This site will be updated weekly with dance fitness (Oula), strength and conditioning (OULA-Power) and yoga-dance fusion (Oula.One).

PLAYLIST:
Shotgun
Oh My Love
Faith
Help Me Mama
Mamacita
Mad Love
Yes
Baby Outlaw
Hustle
Bad Guy
The Fire
Champion
Something Big
Brave
Colour
Brave Honest Beautiful
Only Human

PLAYLIST:
Just Got Paid
She Knows How to Love Me
Favourite Thing
Stay
Mad Love
Mamacita
New Rules
Hustle
YES
Baby Outlaw
Bad Guy
The Fire
Rescue Me
Don't Give Up On Me
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Shot gun
One Foot
Sucker
VaVaVoom
Mad Love (2.0)
Mamacita
Mad Love
Toy
Hustle
Baby Outlaw
Bad Guy
Look What You Made Me Do
Lash Out
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Get Ugly
Tip Pon It
Secrets
I Wanna Dance
Bonfiyah
Genius
Bad Guy
...Ready for It
Call on Me
River
Gold
Tie Me Down

PLAYLIST:
Shotgun
Work This Body
Confident
Talk Dirty
Mad Love
Mamacita
Burnin Up
Body Talks
Hustle
Baby Outlaw
Bad Guy
Believer
Rescue Me
Don't Let Me Down
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Shotgun
Best Song Ever
Sucker
SummerThing!
Stay
Mad Love
Mamacita
Scream & Shout
Whistle
Hustle
Baby Outlaw
Power
Never Give Up
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Shotgun
Cake by the ocean
Stay
Hola
Mad Love
Mamacita
Fireball
Hustle
Baby Outlaw
Bombastic
Woke Up Like This
I Need Your Love
Rescue Me
There's Nothing Holdin' Me Back
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Feelin' It
Tip Pon It
Secrets
I Wanna Dance
In My Head
In My Room
Go Off
Blind Heart
Heroes
Circle Up
River
Tie Me Down

The theme of this playlist is METAMORPHOSIS.

In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that i...

PLAYLIST:
Shotgun
VaVaVoom
Kiss & Make Up
Stay
Mama
Mamacita
Power
Outlaw
Nightmare
Believer
Let It Go
Walk Me Home
Glorious
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Shotgun
Satisfied
Kiss and Make up
Stay
Mad Love
Mamacita
Wave
Bad Love
Baby Outlaw
Nightmare
Lash Out
Rescue Me
High Hopes
Heads Up
Brave
Brave Honest Beautiful
Only Human

PLAYLIST:
Feelin' It
Dirty Mind
Get It Tonight
Girls Like
You Know You Like It
...Ready For It?
Bad Guy
Your Should See Me in a Crown
Living
Circle Up
Audio
Tie Me Down

PLAYLIST:
Shotgun
VaVaVoom
You Make Me Feel
Stay
Mad Love
Mamacita
So Fine
Applause
Confident
Baby Outlaw
Nightmare
Boyfriend
Power Over Me
Rescue Me
Brave
Only Human

PLAYLIST:
Shotgun
Our Own House
Boom
Stay
Mad Love
Mamacita
Let There Be Love
Run
Body Talks
Baby Outlaw
Nightmare
Elastic Heart
Rescue Me
Brave
Let Go
Only Human

PLAYLIST:
Shotgun
SummerThing!
Boom
VaVaVoom
Lucky Strike
Mad Love
Confident
Good Girls
Baby Outlaw
Work B**ch
Joan of Arc
Nightmare
Rescue Me
Brave
I Am Here
Lights
Only Human

PLAYLIST:
Titanium
Team
Hype
Revolution
The Way We Do This
Genius
Bad Guy
Light My Body Up
Don't You Feel It
Circle Up
Audio
Tie Me Down

PLAYLIST:
Shotgun
Feel It Still
Boom
Clap Your Hands
Stay
Mad Love
Joan of Arc
Good Girls
Baby Outlaw
Nightmare
Unstoppable
Rescue Me
Don't Give up on me
Brave
Heads Up
Only Human

OULA is about connection; connecting with each other, connecting with ourselves, connecting with our bodies. I recently had a breakthrough moment in one of my classes that I will remember forever.

About a month ago I was asked to participate in the Quarter 3 ‘Permission to Play’ OULA merchand...

PLAYLIST:
SHOTGUN
BOOM
SUCKER
I LOVE ME
STAY
MAD LOVE
RIP
TOY
BABY OUTLAW
NIGHTMARE
FIRE
RESCUE ME
DON'T GIVE UP ON ME
WALK ME HOME
BRAVE
SO MUCH MORE THAN THIS
ONLY HUMAN

PLAYLIST:
Shotgun
Boom
Can't Dance
Stay
Mad Love
Blow Your Mind
Joan of Arc
Baby Outlaw
Nightmare
Alive
Rescue Me
Don't Give Up On Me
Broken & Beautiful
Sun Comes Up
Think About US
Only Human

PLAYLIST:
Great Night
Feel It Still
Boom
Paris
Stay
That High
Run
Swalla
You Don't Know Me
Nightmare
Baby Outlaw
Fire
Rescue Me
Don't Give Up On Me
Broken & Beautiful
Walk Me Home
Lights
Get It Right

PLAYLIST:
Shotgun
Boom
Good Girls
Handclap
Stay
R.I.P.
Mad Love
Favourite Thing
Must Be Love
Baby Outlaw
Nightmare
Rescue Me
Don't Give Up on ME
Broken & Beautiful
Once a Day
Low Key

PLAYLIST:
Shotgun
Roll Up
Boom
Clap Your Hands
Stay
Water Me
R.I.P.
Help Me Mama
Baby Outlaw
Nightmare
Woke Up Like This
Let 'Em Talk
My Songs Know What You Did
Rescue Me
Don't Give Up On Me
Broken & Beautiful
Wild Love

PLAYLIST:
Feelin' It
Get It Together
Team
All I Do Is Win
Five More Hours
You Should See Me In
Bad Guy
Dangerous
How Deep is your Love
Let Me Hold You
Audio
Tie Me Down

PLAYLIST:
Tonight Belongs to U!
I Can Only Imagine
Secrets
Pray to God
Carry You Home
Lean On
Starboy
Bad Guy
Call on Me
Thinking About You
Bang My Head
Tie Me Down

PLAYLIST:
No New Friends
Boom
Va Va Voom
How I Feel
Stay
Confident
R.I.P.
Tip Toe
Baby Outlaw
Nightmare
Believer
Rescue Me
Don't Give Up On Me
Broken & Beautiful
He Like That
Low Key

PLAYLIST:
How Far I'll Go
Better When I'm Dancin
Can You Feel It
Brain Break
123456
Catchy Song
Try Everything
Brain Break
Broken and Beautiful
Happier
Magic
Freeze Dance

PLAYLIST:
Body On My
Machika
Secrets
Like I Do
Carry You Home
Finest Hour
Genius
Booty Had Me Like
Bad guy
Mi Gente
Audio
Tie Me Down

PLAYLIST:
No New Friends
One Foot
Boom
Lucky Strike
VaVaVoom
Confident
RIP
Power
Catch Me If You Can
Lash Out
Nightmare
Don't Let Me Down
For The Love
Don't Give Up On Me
Broken & Beautiful
Think About US
Low Key

PLAYLIST:
No New Friends
Boom
Satisfied
Stay
Stand Down
RIP
Yes
Let There Be Love
Night of Your Life
Catch Me If You Can
Nightmare
Spectrum
All Goes Wrong
Rescue Me
Don't Give UP On Me
There's Nothing Holding Me Back
Broken & Beautiful
Get It Right

PLAYLIST:
Body On My
Burn the House Down
Warrior
Wow
Summer Days
You Should See Me In A Crown
Living
Finest Hour
Bad Guy
Audio
Nights with You
Rewind

PLAYLIST:
No New Friends
Boom
Satisfied
Stay
Come With Me
That High
R.I.P.
Nightmare
Catch Me If You Can
Power Over Me
Rescue Me
Glorious
Broken & Beautiful
Don't Give Up
Paradise
Low Key

PLAYLIST:
No New Friends
One Foot
Boom
Runaway Baby
Starships

PLAYLIST:
Body On My
Five More Hours
All I Do Is Win
Freaks
Carry You Home
Finest Hour
GDFR
Bad Guy
This is What You Came For
Music is My Hot, Hot Sex
Gold
Black Widow

PLAYLIST:
No New Friends
Sucker
Boom
No Excuses
Burnin Up
R.I.P.
Tip Toe
Catch Me If You Can
Toy
Fire
Swan Song
Don't Give Up On Me
Broken & Beautiful
Connection
Think About Us
Low Key

PLAYLIST:
No New Friends
Boom
Water Me
Sweet But Psycho
New Rules
Joan of Arc
R.I.P.
Yes
Toy
Turn Me On
Catch Me If You Can
The Fire
Swan Song
Don't Give Up On Me
Broken & Beautiful
Think About Us
Low Key

The theme of this playlist is COURAGE.

In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly re...

PLAYLIST:
No New Friends
Sucker
Is Your Love Enough?
Sweet but Psycho
R.I.P.
Spectrum (Say My Name)
Toy
Catch Me If You Can
Can't Hold Us
Machine
Swan Song
Broken & Beautiful
I Am Here
Walk Me Home
Think About Us
Low Key

PLAYLIST:
No New Friends
Sucker
She Knows How to Love Me
Lucky Strike
Sweet but Psycho
R.I.P.
YES
Mad Love
Toy
Catch Me If You Can
Body Talks
Stronger
Swan Song
Broken & Beautiful
Learn To Let Go
Think About Us
Low Key

PLAYLIST:
Body On My
Team
Bad Girls
Wow
Fuego
Watchachacha
Light My Body Up
Don't You Feel It
Booty Had Me Like
Mi Gente
Waterfall
Complicated

PLAYLIST
No New Friends
Sucker
Sweet but Psycho
Blow Your Mind
Joan of Arc
Mad Love
R.I.P.
Toy
Catch Me If You Can
Move Your Body
Swan Song
Power Over Me
This is Me
Broken & Beautiful
Think About US
Low Key

PLAYLIST:
No New Friends
Sucker
London
Sweet but Psycho
Is Your Love Enough?
R.I.P.
Mad Love
Applause
Catch Me If You Can
Night of Your Life
Believer
Learn to Let Go
Broken & Beautiful
Swan Song
Think About US
Low Key

PLAYLIST:
No New Friends
Sucker
Wild Ones
New Rules
Sweet But Psycho
Toy
Catch Me If You Can
Bombastic
Lash Out
Believer
Light Headed
Don't Let Me Down
Feels Right
R.I.P
What About Us
Low Key

PLAYLIST:
No New Friends
She Knows How to Love Me
Sucker
Water Me
Sweet But Pyscho
R.I.P.
Applause
High Hopes
Toy
Catch Me If You Can
Fire
Walk Me Home
Flower In The Gun
Swan Song
Think About Us
Low Key

PLAYLIST:
No New Friends
Beauty and a Beat
Meteorite
Sucker
VaVaVoom
Sweet but Psycho
Bad Love
Night of Your Life
R.I.P.
Toy
Catch Me If You Can
Glorious
Walk Me Home
Swan Song
Think About US
Back It Up

PLAYLIST:
No New Friends
Feel It Still
Handclap
Sucker
Come N Go
Trumpets
R.I.P.
Toy
Catch Me If You Can
Lash Out
Help
Learn To Let Go
Walk Me Home
Swan Song
Think About Us
Low Key

PLAYLIST:
No New Friends
Sucker
Clap Your Hands
Blow Your Mind
Educate Ya
Swalla
R.I.P.
Love U Betta
Catch Me If You Can
Toy
Don't Let Me Down
Ciao Adios
Let Me Live
Walk Me Home
Think About US
Particula

PLAYLIST:
No New Friends
Sucker
Sweet but Psycho
Coll Me Down
Blow Your Mind
Night of Your Life
Whip It
Toy
Catch Me If You Can
Lash Out
I Am Here
Walk Me Home
Sun Comes Up
R.I.P
Think About Us
Swan Song
Take a Minute

PLAYLIST:
Body on My
Get It Tonight
Come On To Me
Wow
Fuego
Shake It
Booty
Finest Hour
Booty Had Me Like
Mi Gente
Giant
The Bones

Playlist:
How Far I'll Go
Better When I'm Dancin'
Good Vibrations
Off to See the World (Brain Break)
Faith
Try Everything
Catchy Song
Come Together Now (Brain Break)
We Run the Show
Happier
Magic
Shine Bright (Freeze Dance)

PLAYLIST:
Treat Myself
VaVaVoom
Sucker
Sweet but Psycho
Slow Down the Sun
Educate Ya
Tip Toe
Turn Me On
Catch Me if You Can
Toy
Learn to Let go
Fire
Walk Me Home
Swan Song
Think About Us
All the Ways

Body on My
Danger
Summer
Your Love
Wow
Like a Boy
Ready for It?
You Should See Me in a Crown
Salvage
Bad at Love
Giant
Sorry
The Bones

PLAYLIST:
Just Got Paid
Sucker
SummerThing
Hola
Tip Toe
Whip It
Sweet but Psycho
Blow Your Mind
Swalla
Turn Me On
Toy
Catch Me If You Can
Fire
Walk Me Home
Swan Song
Think About Us
All the Ways

PLAYLIST:
Rather Be
Our Own House
Meteorite
Sucker
Sweet but Psycho
Chasing the Sun
Favourite Thing
Stand Down
Toy
Look What We've Become
Fire
The Things I Regret
Walk Me Home
Swan Song
Think About Us
All The Ways

PLAYLIST:
Treat Myself
I Love Me
Sucker
No
Sweet but Psycho
Confident
Your Don't Know Me
Toy
Ciao Adios
Machine
Fire
Lash Out
Walk Me Home
Swan Song
Think About US
All the Ways

PLAYLIST:
Titanium
Water Me
Sucker
Favourite Thing
Sweet but Psycho
Confident
No Lie
You Don't Know Me
Night of Your Life
Toy
Believer
Harlem
Fire
Walk Me Home
Think About Us
Let Me Live
Live Like a Warrior

PLAYLIST:
Greenlight
Danger
Soy Yo
Freaks
Wow
Lovers on the Sun
679
Solo Dance
In My Room
Make Up
Right Now
Giant
The Bones

Playlist:
Treat Myself
She Knows How to Love Me
Sucker
Sweet but Psycho
Look What You Made Me Do
New Rules
Favourite Thing
Night Of Your Life
You Don't Know Me
Toy
Fire
Walk Me Home
Heads Up
Now I Can Fly
Feels Right
All The Ways

PLAYLIST:
Game Time
Girls Like
Bad
Wow
Summer Days
Light My Body Up
Genius
Takes My Body Higher
Make Up
Giant
River
Caskets
Around The World

PLAYLIST:
Treat Myself
Clap Your Hands
Sucker
She Knows How To Love Me
Favourite Thing
Yes
Joan of Arc
Body Talks
Instruction
Lash Out
Toy
Fire
Walk Me Home
The Flower
Connection
All The Ways

Kirsten's Birthday Playlist:
Great Night
Sucker
Cake by the Ocean
The Wild Life
Whistle
Water Me
Educate Ya
Swalla
Hey Mama
How I Feel
Trumpets
Power
Glorious
Feels Right
Let Me Live
Particula

PLAYLIST:
Treat Myself
Clap Your Hands
Sucker
Beauty and a Beat
Favourite Thing
New Rules
HandClap
Shut up and Dance
Bombastic
Toy
Can't Hold Us
Fire
Walk Me Home
85
Now I can Fly
Boom Clap
All The Ways

PLAYLIST:
Treat Myself
Clap Your Hands
Champagne on Me
Kiss and Make Up
Want U Back
Favourite Thing
Blow Your Mind
Is Your Love Enough
Bad Love
Bombastic
Toy
Fire
Walk Me Home
85
Now I Can Fly
All The Ways

PLAYLIST:
Treat Myself
Faith
Painkiller
Is Your Love Enough?
Favourite Thing
No Lie
Blow Your Mind
Wave
Live It Up
Warrior
Toy
Machine
Fire
Alive
I am Here
Now I Can Fly
Connection
Live Like a Warrior

Take all 3 of our classes with this one video! Power Express, OULA and One!

Playlist:
Feels Like Home
Better When I'm Dancin'
High Top Shoes
[Brain Break]- Come Together Now
Can You Feel It
Try Everything
Believe That
[Brain Break] Come Alive
We Run the Show
Something That I Want
Magic
[Freeze Dance] Catchy Song

PLAYLIST:
Treat Myself
Clap Your Hands
You Make Me Feel
Kiss and Make Up
Favourite Thing
Who Dat Girl
Woke Up Like This
High Hopes
Glorious
Spectrum
Toy
Fire
Flames
Now I Can Fly
85
All the Ways

PLAYLIST:
Tonight Belongs to U!
Machika
Bad Girls
BlackOut
Fuego
you should see me in a crown
Go Off
This is What You Came For
Make Up
Waterfall
River Here With You

PLAYLIST:
Treat Myself
Water Me
Kiss and Make Up
Clap Your Hands
Moves Like Jagger
Favourite Thing
Joan of Arc
YES
Night of Your Life
High Hopes
Can't Hold Us
Love Runs Out
Fire
Whatever It Takes
Now I Can Fly
85
All The Ways

PLAYLIST:
Treat Myself
Call Me Maybe
Kiss and Make Up
Cool Me Down
Favourite Thing
Instructions
Lash Out
Fire
There's Nothing Holdin' Me Back
85
Pumpin Blood
Now I Can Fly
All The Ways

PLAYLIST:
Mama
Solo Dance
Make Up
Go Off
679
Desire
Sorry
Here With You
Make Up

PLAYLIST:
Treat Myself
Champagne on Me
Clap Your Hands
She Knows How To Love Me
Kiss and Make Up
Favourite Thing
Woman Up
Instruction
YES
Body Talks
High Hopes
Fire
Power Over Me
Now I Can Fly
85
He Like That
All The Ways

PLAYLIST:
Treat Myself
Clap Your Hands
How I Feel
VaVa Voom
Kiss and MAke up
Yes
Whip It
Swalla
Favourite Thing
That High
High Hopes
You Don't Know Me
Learn To Let Go
Now I Can Fly
85
Take a Minute
Your Song

PLAYLIST:
Extra Special
Danger
Pray to God
Get Low
In My Head
People Say
Boys
Make Up
Blind Heart
Music is My Hot, Hot Sex
Audio
Here With You

PLAYLIST:
Treat Myself
Clap Your Hands
How I Feel
Va VA Voom
Kiss and Make Up
Favourite Thing
Burnin' Up
Live It Up
High Hopes
Spectrum
Howl
Fire
Just Like Fire
Now I Can Fly
85
He Like That
All The Ways

PLAYLIST:
Treat Myself
Va Va Voom
Clap Your Hands
Kiss and Make Up
Educate Ya
Favourite Thing
Joan of Arc
YES
Hey Mama
Turn Me On
High Hopes
Fire
Power Over Me
Now I Can Fly
85
Somewhere New
Sun In Our Eyes

PLAYLIST:
Extra Special
I Can Only Imagine
Kick Boom
Pray to God
In My Head
Light My Body Up
Make Up
Boys
Living
Let Me Hold You
Waterfall
Rewind

PLAYLIST
Mama
Blind Heart
Make Up
Boys
Lean On
Bang My Head
River
Here with You

PLAYLIST
Extra Special
Dirty Mind
Hype
Survivor
Summer Days
Dangerous
Lean On
Make Up
How Deep Is Your Love
Bang My Head
River
Caskets

PLAYLIST
Treat Myself
Meteorite
Clap Your Hands
Roll Up
Kiss and Make Up
Blow Your Mind
Favourite Thing
Tip Toe
You Don't Know Me
High Hopes
Natural
Power over Me
For the Love
Now I can Fly
85
Connection
Collide

Oula.One XVI

PLAYLIST
Die Young
Clap Your Hands
Kiss and Make Up
Favourite Thing
Come with Me
Run
Turn Me On
Power Over Me
Learn to Let go
Now I can Fly
85
Daylight
Burn it Down

PLAYLIST
Perfect Combination
Clap Your Hands
Can't Dance
Kiss and Make Up
Favourite Thing
Swalla
Joan of Arc
Tip Toe
High Hopes
Machine
Power Over Me
Connection
Now I Can Fly
85
Flower in the Gun
I'm Still Here

PLAYLIST
Rollercoaster
Clap Your Hands
Kiss and Make Up
Water Me
Bombastic
High Hopes
Can't Hold Us
Power Over Me
Now I Can Fly
85
Heads Up
Take a Minute
Run the Road

PLAYLIST
Perfect Combination
Clap Your Hands
Water Me
Can't Dance
Kiss and Make Up
Wave
Joan of Arc
Instruction
Live it Up
High Hopes
Whatever it Takes
Power Over Me
Now I Can Fly
85
So Much More Than This
Flower in the Gun
I'm Still Here

PLAYLIST
Perfect Combination
Kiss & Make Up
Cool Me Down
Burnin' Up
Yes
Joan of Arc
High Hopes
Applause
Don't Let Me Down
Cringe
Power Over Me
This is Me
Glorious
Flower in the Gun
I'm Still Here

PLAYLIST
Perfect Combination
Clap Your Hands
Kiss & Make Up
Like I love You
Joan of Arc
Power
Instigators
High Hopes
Lose Yourself
Power Over Me
Somewhere New
The Flower in the Gun
I'm Still Here

PLAYLIST
Perfect Combination
One Foot
Can't Dance
Kiss and Make Up
Solita
Is Your Love Enough?
Like I Love You
Joan of Arc
Turn Me On
High Hopes
Believer
Don't Let Me Down
Power Over Me
I'll Be There
Flower in the Gun
I'm Still Here

//OULA-Power with Kat//
Whippin
Thisis What You Came For
Badunkadunk
Boys
Light My Body Up
Gold
River
Savior

//OULA with Caitlynn//
Perfect Combination
Cool Me Down
Like I Love You
Solita
Burnin Up
Joan of Arc
YES
Night of Your Life
Confident
High Hopes
My Songs Know What yo...

Perfect Combination
Meteorite
She Knows How to Love Me
Solita
I Cry
Starships
Joan of Arc
Like I Love You
Don't You Worry Child
High Hopes
How Far We've Come
I Need Your Love
Power Over Me
Sun Comes Up
Flower in the Gun
I'll Be There
I'm Still Here

Playlist:
Perfect Combination
You Make Me Feel
Va Va Voom
Love U Betta
Solita
Joan of Arc
Like I Love You
Body Talks
Live It Up
Don't Let Me Down
Cringe
Power Over Me
You Da One
Time Of Our Lives
I'll Be There
The Flower in the Gun
I'm still Here

Get Ugly
Dirty Mind
KICK BOOM
BlackOut
Summer Days
Boys
Living
Starboy
Badunkadunk
River
Desire
Savior

Class Playlist:
Perfect Combination - Hael
Drunk Off Your Love - Cisco Adler & Shwayze
Starships - Nicki Minaj
Joan of Arc - Little Mix
Woke Up Like This - DJ Antoine
Run - Flo Rida
Warrior - Havana Brown
Move Your Body - Sia
Power Over Me - Dermot Kennedy
Flower in the Gun - Michael Fr...

Class playlist:
Perfect Combination - Hael
She Knows How to Love Me - David Guetta
Like I love You - Lost Frequencies
Let It Roll - Flo Rida
Joan of Arc - Little Mix
Yes - Louisa
Burnin' Up - Jessia J
Pound the Alarm - Nicki Minaj
Whip it - Nicki Minaj
Run - Flo Rida
Body Talks - The ...

Try - Matt Terry
Solo Dance - Martin Jensen
Badunkadunk - BLV
You should see me in a crown - Billie Ellish
679 (feat. Monty) - Fetty Wap
River - Bishop Briggs
Sorry - Justin Bieber
Rewind (feat. Sophie Strauss) - Wingtip

Tonight Belongs To U! - Jeremih
Burn the House Down - AJR
Kick Boom Tigerlily & Luciana
BlackOut - The Americanos
Fuego - Eleni Foureira
You Should See Me in a Crown - Billie Eilish
Badunkadunk - BLV
Go Off - M.I.A.
This is What You Came For - Calvin Harris
River - Bishop Briggs
Nights ...

Perfect Combination - Hael
Satisfied - Galantis
She Knows How To Love Me - David Guetta
Water Me - Lizzo
Like I love You - Lost Frequencies
Va Va Voom - Nicki Minaj
Solita - Pretty Much
Blow Your Mind - Dua Lipa
Joan of Arc - Little Mix
Swalla - Jason Derulo
Body Talks - The Struts
Las...

PLAYLIST:

Perfect Combination- Hael
I Love Me- Meghan Trainor
She Knows How to Love Me- David Guetta
Water Me- Lizzo
Confident- Demi Lovato
Joan of Arc- Little Mix
Tribe- Kim Viera
Body Talks- The Struts
Crank It Up- David Guetta
Hey Baby- Pitbull
No Lie-Sean Paul
Solita- PRETTYMUCH...

PLAYLIST:

Perfect Combination- Hael
Satisfied- Galantis
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
Hola- Flo Rida
Like I Love You- Lost Frequencies
Wave- Veronica Vega
Joan of Arc- Little Mix
Instruction- Jax Jones
Body Talks- The Struts
Move Your Body- Sia
There's ...

PLAYLIST:

Dance Again- Jennifer Lopez
Solita- PRETTYMUCH
She Knows How to Love Me- David Guetta
Is Your Love Enough?- Little Mix
Like I Love You- Lost Frequencies
Hey Mama- David Guetta
Joan of Arc- Little Mix
Body Talks- The Struts
Power- Little Mix
You Don't Know Me- Jax Jones
Turn...

PLAYLIST:

Black Sheep- Gin Wigmore
Ex's & Oh's- Elle King
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
Hola- Flo Rida
Like I Love You- Lost Frequencies
Let It Roll- Flo Rida
Mad Love- Sean Paul
Joan of Arc- Little Mix
Bombastic- Bonnie McKee
Body Talks- The Struts
Glori...

PLAYLIST:

Girl Gang- Gin Wigmore
No Roots- Alice Merton
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
YES- Louisa
Instruction- Jax Jones
Joan of Arc- Little Mix
Body Talks- The Struts
Instigators- Grace Potter
Spectrum- Florence + The Machine
This is Me- Kesha
Light He...

Dance with Staci at the OULA Studio in MissOULA from the comfort of your own home!

PLAYLIST:

Just Got Paid
She Knows How to Love Me
I Love Me
Solita
Like I Love You
Mad Love
Joan of Arc
Work Work
Body Talks
Instigators
Whatever It Takes
Spectrum
Light Headed
I'll Be There
Connection
Collide

PLAYLIST:

Just Got Paid- Sigala
Beauty and a Beat- Justin Bieber
She Knows How To Love Me- David Guetta
Solita- PRETTYMUCH
Like I Love You- Lost Frequencies
YES- Louisa
Scream and Shout- DJ DMX
Who Dat Girl- Flo Rida
That High- Pitbull
Instruction- Jax Jones
Body Talks- The Struts
M...

PLAYLIST:

FLOAT
Burn the House Down
KICK BOOM
BlackOut
Bonfiyah
you should see me in a crown
Badunkadunk
...Ready For It?
Cold Water
Mi Gente
Let Me Hold You (Turn Me On)
Kamikaze

PLAYLIST:

Dracula- Bea Miller
Feel It Still- Portugal. The Man
Look What You Made Me Do- Taylor Swift
Good Girls- Elle King
The Monster- Eminem
Scream & Shout- will.i.am
Applause- Lady Gaga
Scream- Usher
Can't Hold Us- Macklemore
YES- Louisa
Body Talks- The Struts
Warrior-Havana B...

Staci // 10.26.2018 // OULA

PLAYLIST:

Rather Be- Clean Bandit
Our Own House- MisterWives
Ex's and Oh's- Elle King
She Know How to Love Me- David Guetta
Solita- PRETTYMUCH
Va Va Voom- Nicki Minaj
YES- Louisa
Let it Roll- Flo Rida
That High- Pitbull
Warrior- Havana Brown
Move Your Body- Sia
Sweet Nothing- Calvin...

PLAYLIST:

Just Got Paid- Sigala
She Know How to Love Me- David Guetta
I Love Me- Meghan Trainor
Painkiller- Jason Derulo
Woman Up- Meghan Trainor
YES- Louisa
Lucky Strike- Maroon 5
Body Talks- The Struts
Harlem- New Politics
Live It Up- Nicky Jam
Turn Me On- David Guetta
I Need Your...

PLAYLIST:

Girl Gang- Gin Wigmore
Good Girls- Elle King
Cool Me Down- Margaret
You Make Me Feel- Cobra Starships
Night of Your Life- David Guetta
Blow Your Mind- Dua Lipa
Swalla- Jason Derulo
Crank It Up- David Guetta
Instigators- Grace Potter
Written in the Water- Gin Wigmore
Lash Ou...

PLAYLIST:

Just Got Paid
Satisfied
Hola
Blow Your Mind
NO
YES
Woman Up
Live It Up
Bad Love
Machine
Light Headed
Natural
Connection
Let Me Live
Paradise
Collide

POWER with Laurel at the OULA Studio in Missoula, MT.

OULA with Kirsten at the OULA Studio in Missoula, MT

OULA with Staci at the OULA Studio in Missoula, MT.

OULA with Amanda at the OULA Studio in Missoula, MT.

OULA with Bernice and Julie at the OULA Studio in Missoula, MT.

OULA with Ruth at the OULA Studio in Missoula, MT

POWER with Kat at the OULA Studio in Missoula, MT

OULA with Heather at the OULA Studio in Missoula, MT

OULA with Amanda at the OULA Studio in Missoula, MT

OULA with Bernice at the OULA Studio in Missoula, MT

OULA with Lizzie at the OULA Studio in Missoula, MT

OULA with Ruth at the OULA Studio in Missoula, MT.

OULA with Kali and Bernice at the OULA Studio in Missoula, MT.

OULA with Brynn and Amy at the OULA Studio in Missoula, MT

POWER with Lizzie at the OULA Studio in Missoula, MT.

OULA with Suzy at the OULA Studio in Missoula, MT

Oula with Ruth at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

POWER with Lizzie at the OULA Studio in Missoula, MT

Oula with Bernice at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Kirsten at the OULA Studio in Missoula, MT

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

Oula with Lizzie at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Staci at the OULA Studio in Missoula, MT

OULA with Kirsten at the OULA Studio in Missoula, MT

Oula with Julia at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

Oula.One XIV with Kali Lindner at the OULA Studio in Missoula, MT.

OULA with Suzy at the Oula Studio in Missoula, MT

OULA is an easy to follow, high cardio, dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out, and dance free of judgement. OULA is not just an exercise class, it is an experience. We are a wel...

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Lizzie at the OULA Studio in Missoula, MT.

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

The tenth release of Oula.One, a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and act...

OULA with Suzy at the OULA Studio in Missoula, MT.

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

OULA with Heather and Julie at the OULA Studio in Missoula, MT

Oula with Brynn at the OULA Studio in Missoula MT

OULA with Heather at the Oula Studio in Missoula, MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Bernice at the Oula Studio in Missoula, MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Ruth at the Oula Studio in Missoula, MT

Power with Kat at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

Power with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT

Oula with Staci at the Oula Studio in Missoula, MT

Oula.One XIII with Kali at the Oula Studio in Missoula, MT

Oula with Brynn at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

POWER with Amanda at the Oula Studio in Missoula, MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Stacey at the Oula Studio in Missoula, MT

OULA with Suzy at the OULA Studio in Missoula, MT

Oula-Power with Staci at the Oula Studio in Missoula MT

Oula with Julie at the Oula Studio in Missoula, MT

Oula with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Power Express with Staci at the Oula Studio in Missoula, MT

Oula with Ruth at the Oula Studio in Missoula, MT

POWER with Staci at the Oula Studio in Missoula, MT.

Oula with Brynn at the Oula Studio in Missoula, MT.

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT

Oula with Kirsten and special guest Missy at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

Oula with Lizzie at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT.

POWER with Amanda at the Oula Studio in Missoula MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Nancy at the Southdale YMCA in Edina, MN

Oula.One XII with Kali Lindner at the OULA Studio. The theme of this release is about a relationship. The beginning starts out sexy and flirtatious. Conflict builds, the break happens and we then experience sadness and pain, followed by self- love and healing.

As always, do what is best for...

Oula with Cassie at the Oula Studio in Missoula MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Christa at the Oula Studio in Missoula, MT

Oula with Amanda at the Oula Studio in Missoula, MT

Oula with Suzy and Julia at the Oula Studio in Missoula, MT

POWER with Amber at the Oula Studio in Missoula, MT

Oula with Kali and Bernice on the Oula Studio's Fifth Anniversary!

Dance with the sweet, sexy and sassy Shannon from the OULA Studio in Bozeman, MT!

PLAYLIST:
Symphony- Clean Bandit feat. Zara Larsson
Feel the Love- Alma Mater
Oh My Love- The Score
I Love Me- Meghan Trainor
That's What I Like-Flo Rida feat. Fitz
Educate Ya- Pitbull feat. Jason Der...

Dance with Lori from the Twin Cities! Her classes are high-energy and SO. MUCH. FUN!

jr. OULA with Lacie at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

PLAYLIST:

Dance- DNCE
Give It To Me Twice- Party Favor
Roll Up- Fitz and The Tantrums
Is Your Love Enough?- Little Mix
Come With Me- Ricky Martin
Hola- Flo Rida
Hey Mama- David Guetta
Bombastic- Bonnie McKee
Let 'Em Talk- Kesha
Look What We've Become- Grace Potter
Help- Straalen
Cri...

Oula with Ruth at the Oula Studio in Missoula, MT

PLAYLIST:

Just Got Paid- Sigala
Meteorite- Years and Years
Runaway Baby- Bruno Mars
Girl Gone Wild- Madonna
YES- Louisa
Woman Up- Meghan Trainor
Bombastic- Bonnie McKenn
Body Talks- The Struts
Turn Me On- David Guetta
You Don't Know Me- Jax Jones
Natural- Imagine Dragons
Light Heade...

Staci // 10.18.18 // POWER

PLAYLIST:

Get Ugly- Jason Derulo
Burn the House Down- AJR
KICK BOOM- Tigerlily & Luciana
Revolution- Diplo
You Know You Like It- DJ Snake
You Should See Me in a Crown- Billie Elish
679- Fetty Wap
Bad at Love- Halsey
Salvage- Galantis
Thinking About You- A...

PLAYLIST:

Finally Free- Niall Horan
Better When I'm Dancin- Meghan Trainor
Uptown Funk- Kidz Bop
Brain Break (not choreographed track)- The Middle- Kidz Bob
High Top Shoes- JoJo Siwa
Try Everything- Shakira
Brain Break (not choreographed track)- The Coolest Person- Koo Koo Kanga Roo
...

Power with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Staci at the Oula Studio in Missoula, MT

Valentine's Day Oula with Brynn at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

Oula with Todd at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

Oula with Kali and Staci at the Oula Studio in Missoula MT.

POWER with Kat at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Ruth at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT.

POWER with Coco at The Oula Studio in Missoula, MT

Oula with Bernice and Julie at the Oula Studio in Missoula, MT

Oula.One XI with Kali Lindner at the OULA Studio. The theme of this release is W H I M S Y. Feel the lightness, the whimsical music and the delightfulness of play move through your body.

As always, do what is best for you. Really begin to explore the sensations of the body as you move, re...

Oula with Suzy at The Oula Studio in Missoula, MT

The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short

It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...

Oula with Staci at the Oula Studio in Missoula, MT. This is Staci's birthday class!

Oula with Brynn at the Oula Studio in Missoula, MT

New Year's Eve Oula with Lizzie at the Oula Studio in Missoula, MT.

Oula with Stacey at the Oula Studio in Missoula MT

Power Express with Staci at the Oula Studio in Missoula MT

Oula with Bernice and Staci at the Oula Studio in Missoula MT

Special Birthday OULA with Lizzie at the OULA Studio in Missoula, MT.

POWER with Staci at the OULA Studio in Missoula, MT

Power with Staci at the Oula Studio in Missoula MT

Oula with Amanda at the Oula Studio in Missoula MT