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  • Oula One XXXV 35(60min) | 6.19.24 I Jobyna

    Happy Juneteenth and Happy Pride, Loves! Link to this playlist below! Our final relaxation songs: The Returner by Allison Russell followed by Wildflower and Barley by Hozier and (again!) Allison Russell.
    https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=816314f29cdb42d9
    Be well, beaut...

  • Oula One 35 XXXV(60min) l 6.30.24 l Jenna

    "I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz

    Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.

    Release XXXV:

    All a Bit Too Loud - Tom Rosenthal
    s...

  • Oula(30min) | 6.17.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Power(60min) | 6.18.24 | Emilie

    1 video  |   Buy $5

    6.18.24 Playlist:
    Retail Therapy
    Cravin’
    Last One Standing
    The Motto
    All Day and Night

    Do It Better (feat. Zoe Wees)
    King of Hearts
    Green & Gold
    Nonstop (feat. KIDDO)
    WOW
    Power

    Enemies
    Money On The Dash
    REACT
    Life’s Too Short

    In 2016, Emilie was teaching a HIIT class and decided to stick aro...

  • Oula(60min) | 6.18.24 | Sara

    1 video  |   Buy $5

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Don’t Let Me Down - Surfaces & JVKE
    Roll Up - Fitz & The Tantrums
    South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
    All I Wanna Do - Outasight
    Rush - Troye Sivan, PinkPantheress & Hyunjin
    All My Love (feat. Ariana Grande & Mac...

  • Power(60min) | 6.19.24 | Abby

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    MONEY ON THE DASH by Elley Duhe and Whethan
    Overdrive - Toby Romeo Remix

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    Go! by NEFFEX
    Green & Gold (feat. Charlotte Pla...

  • Oula(60min) | 6.19.24 | Amanda D.

    Let Yourself Free
    Don't Let Me Down
    Sexy and I Know It
    All I Wanna Do
    Drunk Off Your Love
    We R Who We R
    Rainbow Fam
    Werk Out
    Rush
    Sexy People
    THATS WHAT I WANT
    Eyes Closed
    The Things I Regret
    I Am
    Drink Water
    RAIN
    favorite
    Slow Low

    Amanda Dawsey was at a low point in her life when a friend invit...

  • Oula One IV(60min) | 6.23.24 | Robyn

    This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to just let go.
    Oula One IV Online Studio 06.23.24 - ...

  • Oula(60min) | 6.25.24 | Sara

    Shotgun- George Ezra
    Feel It Still - Portugal. The Man
    Houdini - Dua Lipa
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Rush - Troye Sivan, PinkPantheress & Hyunjin
    No Lie (feat. Dua Lipa) - Sean Paul
    Mad Love - Mabel
    Celebrate (From the Original Motion Picture Penguins of “Madag...

  • Power(60min) | 6.21.24 | Nancy V.

    Don’t ever forget that this is a dance. Some of it is on the mat, some of it is on the floor, but if you do it like a dance, you won’t want to stop. You might decide to lower the intensity (knees down on the rockin’ plank in “Level Up,” or maybe tabletop pushups to Lizzo’s “Boy,” or micro-bends t...

  • Oula One Release XXXV(60min) | 6.21.24 | Rosy

    Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
    During the next 60 minutes we have the opportunity to be mindful.
    In a mindful life we devolop a healthy relationship with the present.

    If at anytime you are unc...

  • Intro to Oula | favorite l 6.17.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/3QJs...

  • Oula(45min) | 6.21.24 | Leah

    I missed you all last week! Hope summer is off to an amazing start! This was a super fun playlist and I am loving our steamy, sexy, summery end to class!
    Playlist:
    Lighter
    Don't Let Me Down
    Roll Up
    All I Wanna Do
    Stand Down
    Rainbow Fam
    Rush
    Tick Tick Boom
    Eyes Closed
    I Am
    Colour
    favorite
    Slow Low...

  • Oula(45min) | 6.20.24 | Cassie

    Don't Start Now- Dua Lipa
    Don't Let Me Down (feat. JVKE)- Surfaces
    Favourite Thing- Fleur East
    All I Wanna Do- Outasight
    Randbow Fam- RealXMan
    Can't Believe It (feat. Pitbull)- Flo Rida
    So Fine- Sean Paul
    You Love Who You Love- Zara Larsson
    Art of Survival- Bishop Briggs
    run away girl- Alice Mert...

  • Power(60min) | 6.11.24 | Emilie

    1 video  |   Buy $5

    What are you good at? Tell me with confidence what your top strengths are.

    Did you freeze like I did when asked “what are you good at?” Why do we have such a hard time answering this question? Is it humility? Or something else? It was explained to me that a lot of people have difficulty answerin...

  • Oula(45min) | 6.22.24 | Danesa

    Treat Myself
    Me and My Girls
    I Just Came To Dance
    All I Wanna Do
    See Me Now
    Rainbow Fam
    Sicy Margarita
    Eyes Closed
    Don't Let Me Down
    I Am
    I Am Here
    Wave
    Favorite
    Slow Low

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over th...

  • Oula(60min) | 6.11.24 | Sara

    1 video  |   Buy $5

    It's a sultry steamy sexy good time today!!! I hope you have a blast!!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    I Love Me - Meghan Trainor & LunchMoney Lewis
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Kings & Queens - Ava Max
    Raising Hell (feat. Big Freedia) - K...

  • Gentle Oula One XXXV(30min) | 6.13.24 | Andrea

    1 video  |   Buy $5

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Changes - Joy Oladokun

    Andrea was dancing aro...

  • Oula(45min) | 6.13.24 | Cassie

    1 video  |   Buy $5

    Last Friday Night (T.G.I.F)- Katy Perry
    Don't Let Me Down (feat. JVKE)- Surfaces
    Closer- Tegan and Sara
    All I Wanna Do- Outasight
    Run- OneRepublic
    Rainbow Fam- RealXman
    I Believe That We Will Win- Pitbull
    Eyes Closed- Imagine Dragons
    Just Like Fire- P!nk
    Don't Kick The Chair- Dia Frampton, Kid C...

  • Oula(45min) | 6.16.24 | Shalayne

    1 video  |   Buy $5

    Slidin'
    Cake By the Ocean
    Don't Let Me Down
    Solita
    All I Wanna Do
    Rainbow Fam
    THATS WHAT I WANT
    Eyes Closed
    Only Love
    I Am
    Shape of You
    Think About Us
    Slow Low

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...

  • Oula One(60min) | 6.17.24 | Brittany

    1 video  |   Buy $5

    Release XXII
    Huger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosent...

  • Intro to Oula l 6.10.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/5hmx...

  • Oula(45min) | 6.9.24 | Shalayne

    1 video  |   Buy $5

    Lighter
    Don't Let Me Down
    South of the Border
    Roll Up
    All I Wanna Do
    Rainbow Fam
    JUMPIN
    You Love Who You Love
    Eyes Closed
    I Am
    Glad U Came
    Bailando
    Slow Low

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(30min) PRIDE Themed | 6.10.24 | Carrie

    1 video  |   Buy $5

    Happy PRIDE month!!!!! June is my favorite, and so are you.
    I am so proud to be part of a community that thinks pride month matters.
    It is a big deal to be part of something that can make such a huge impact on ones life.
    I hope you celebrate all month. I hope you are a proud queer, or at very l...

  • Oula(60min) | 6.12.24 | Paisley & Amanda D.

    1 video  |   Buy $5

    Oula with Amanda and Paisley, showing options for Oula with a foot injury!
    Playlist:
    Lighter
    Don't Let Me Down
    All I Wanna Do
    Work This Body
    2 Be Loved
    Rainbow Fam
    Raising Hell
    Mad Love
    21 Reasons
    Eyes Closed
    Whistle (While You Work It)
    run away girl
    I Am
    Perfect to Me
    Drink Water
    favorite
    Slow ...

  • Oula(45min) | 6.15.24 | Danesa

    1 video  |   Buy $5

    Don't Start Now
    Don't Let Me Down
    All I Wanna Do
    Rainbow Fam
    Thats What I Want
    Eyes Closed
    Summertime Sadness
    Lash Out
    Art of Survival
    I Am
    Animals
    Baby Don't Lie
    Slow Low

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over ...

  • Gentle Oula One XXXV(45 min) l 6.12.24 | Jenna

    1 video  |   Buy $5

    It's been a little while since I've rolled out my yoga mat on the Online Studio. I'm so glad to be back sharing this space with you!! A few things to know about this class. It's 35-minutes start to finish. It's a gentle class meaning that we stay on the mat with no standing tracks and some of the...

  • Power(60min) | 6.14.24 | Nancy V.

    1 video  |   Buy $5

    Instant gratification, according to the late, great Carrie Fisher, takes too long! I know how she felt. I could never keep up strength training before this class came along. In other classes I did a lot of pushing and driving and counting reps of hard things for a benefit that only came much la...

  • Oula(45min) | 6.7.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Lighter
    Best Song Ever
    Don't Let Me Down
    All I Wanna Do
    Fabulous
    Ranbow Fam
    Bombastic
    Turn Me On
    Eyes Closed
    run away girl
    I Am
    Shape of You
    Slow Low
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to...

  • Gentle Oula One XXXV(30min) | 6.6.24 | Andrea

    1 video  |   Buy $5

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Somewhere Only We Know - Lily Allen

    Andrea wa...

  • Oula One(60min) XXII | 6.10.24 | Brittany

    1 video  |   Buy $5

    Release XXII
    Huger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosent...

  • Oula One IV(60min) | 6.9.24 | Robyn

    1 video  |   Buy $5

    Robyn has always loved singing, dancing, and performing and did so all through grade school,
    high school, and college…and then life took over. How wonderful it was when Oula entered her
    life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
    2017, and Power ...

  • Oula(60min) | 6.4.24 | Sara

    1 video  |   Buy $5

    Our new cool down is sexyyyyyy and I can't wait to dance with you! What a party!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Cake By The Ocean - DNCE
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Dance The Night - Dua Lipa
    Hustle - P!nk
    Bassa Sababa - Netta
    Rainbow Fa...

  • Power(60min) | 6.4.24 | Emilie

    1 video  |   Buy $5

    Feelings. Fitness. Fun.

    I had a lot of fun putting this playlist together, finding connections between our money and riches themed Release 11 tracks and tracks from the vault. Music lets us try on different feelings and personas. Hope you feel like a badass, confident, capable, and fabulous in y...

  • Oula(60min) | 6.4.24 | Erin

    1 video  |   Buy $5

    Lighter
    Good Ones
    New Rules
    Dancing Feet
    Va Va Voom
    How I Feel
    Mad Love
    Rock My Body
    Levitate
    Tick Tick Boom
    Mirage
    Triumph
    Run Away Girl
    Do It Again
    I Am Here
    Give You Love
    Calm Down
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

  • Oula(30min) | 6.3.24 | Carrie

    1 video  |   Buy $5

    Playlist #126 for the Oula Online Stooooooooooooooodio!

    It's Seestra's Birthday Party Playlist!
    My injuries are keeping me down, but my spirits are up!
    Here are some opportunities for options and modifications, including chair Oula!!!
    (We get it in however we can sometimes!!!)
    Enjoy!!!!!

    Lush ...

  • Oula(45min) | 6.2.24 | Shalayne

    1 video  |   Buy $5

    Lighter
    Don't Let Me Down
    X
    All I Wanna Do
    I Want It
    NO BAD DAYS
    High Hopes
    Eyes Closed
    I Am
    Cheap Thrills
    Walk Me Home
    RAIN
    Only Human

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lov...

  • Oula One(60min) Water Themed | 6.3.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Water
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    Muddy Water- LP (XXXV)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

  • Intro to Oula l 6.3.21 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/6AyI...

  • Oula One XXXIV 35(60min) | 6.5.24 | Jobyna

    1 video  |   Buy $5

    Flow with me to Release 35, with a final relaxation song "Put Down What You Are Carrying" by Trevor Hall
    Spotify playlist here: https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=p86WWUqNRRmAd1Egm_k9_Q&pi=u-F6mGRZ_bRcGO

    Jobyna came to Oula as a research participant, through a study inve...

  • Oula(60min) | 6.5.24 | Amanda D.

    1 video  |   Buy $5

    Better When I'm Dancin'
    1,2,3
    Don't Let Me Down
    Can't Believe It
    All I Wanna Do
    See Me Now
    Rainbow Fam
    So Fine
    ALibi
    THE GIRLS
    Eyes Closed
    Fearless
    Power
    run away girl
    Summertime Sadness
    I Am
    Drink Water
    Slow Low

    Amanda Dawsey was at a low point in her life when a friend invited her to her first...

  • Oula(45min) | 6.6.24 | Cassie

    1 video  |   Buy $5

    Lush Life- Zara Larsson
    Don't Let Me Down (feat. JVKE)- Surfaces
    Tonight- Alice Chater
    All I Wanna Do- Outasight
    2 Be Loved (Am I Ready)- Lizzo
    Bananza (Belly Dancer)- Akon
    Ranbow Fam- RealXman
    SOS- Rihanna
    Eyes Closed- Imagine Dragons
    Light Headed- David Guetta, Sia
    I Am Free- Tones And I
    I Am- ...

  • Power(60min) | 6.7.24 | Nancy V.

    1 video  |   Buy $5

    Almost summer! Listen to the adorable Summer Baby by the adorable Jonas Brothers while you get your mat, shoes (or not) and water ready, and then we’ll start with my fave mat mobility track, Pick Me Up. The music just makes me feel good, no matter what’s up in the outside world, so I turn. It. Up...

  • Oula(45min) | 6.8.24 | Danesa

    1 video  |   Buy $5

    CAMP OULA promo code is: bringafriend
    That gives you $50 off for an all inclusive 5 days from Sept. 15-19. Registration closes June 15th so HURRY!
    I would love to see you all there!!!
    Playlist:
    Lighter
    All I Wanna Do
    Don't Let Me Down
    Gettin Wild
    Rainbow Fam
    I Want It
    Eyes Closed
    Love Runs Out
    Ru...

  • Oula(60min) | 5.28.24 | Sara

    1 video  |   Buy $5

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Lil Bit - Nelly & Florida Georgia Line
    Faith (feat. Ariana Grande) - Stevie Wonder
    Let It Roll - Flo Rida
    NO BAD DAYS (feat. Collett) - Macklemore
    Sway With Me - Saweetie & GALXAR...

  • Oula(60min) | 5.28.24 | Erin

    1 video  |   Buy $5

    Lighter
    Melody
    Shivers
    Water Me
    Love U Betta
    See Me Now
    How to be a Heartbreaker
    Lash Out
    Sweet Nothing
    Believer
    Triumph
    Gotta Get to it
    Run Away Girl
    Lone Ranger
    For The Love
    Fly Away
    Get It Right
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

  • Oula I Am Air Affirmation(60min) | 6.1.24 | Danesa

    1 video  |   Buy $5

    This is a special Playlist for our new quarterly affirmation/element I AM AIR. This playlist was created by our amazing and talented choreography team and all of the songs speak to them in some way about the element air which is directly connected to the heart chakra. To me it represents a sense ...

  • Gentle Oula One XXXV(30mn) | 5.30.24 | Andrea

    1 video  |   Buy $5

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: To The Sea - Dusty Boots
    Andrea was dancing ar...

  • Oula(45min) | 5.31.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Lighter
    Don't Let Me Down
    BOOM
    I Feel Good
    All I Wanna Do
    You Don't Know Me
    Alibi
    Eyes Closed
    run away girl
    I Am
    Wild Horses
    Follow You
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move ...

  • Oula(45min) | 5.26.24 | Shalayne

    1 video  |   Buy $5

    Summer Playlist:
    Lighter
    Don't Let Me Down
    SummerThing!
    All I Wanna Do
    Cool for the Summer
    Burnin' Up
    Eyes Closed
    Sun Goes Down

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for da...

  • Oula(30min) | 5.27.24 | Carrie

    1 video  |   Buy $5

    Playlist # 125 for the Oula online Stooooodio

    Lighter
    Gettin' Wild
    Don't Let Me Down
    All I Wanna Do
    Tick Tick Boom
    Eyes Closed
    I Am
    AOK
    Sun in Our Eyes

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting...

  • Intro to Oula l 5.27.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/046Q...

  • Power(45min) | 5.28.24 | Emilie

    1 video  |   Buy $5

    Today we are mixing in a few older $$$ themed tracks into Release 11.

    Mat Mobility - Retail Therapy by Cloudy June
    Upper Body - BOTH by Tiesto & BIA feat. 21 Savage
    Lower Body - Money on the Dash by Elley Duhe & Whethan
    Core - Bow Chika Wow It by Kali J

    Standing Mobility - Do It Better by Fel...

  • Oula(60min) | 5.29.24 | Amanda D.

    1 video  |   Buy $5

    Lighter
    Mr. Put It Down
    Don't Let Me Down
    Can You Do This
    All I Wanna Do
    Rock My Body
    Rainbow Fam
    Fireball
    Bassa Sababa
    Alibi
    Eyes Closed
    Back to Back
    Harlem
    Don't Give Up On Me
    I Am
    HAPPINESS
    Somewhere New
    Drink Water
    Five More Minutes

    Amanda Dawsey was at a low point in her life when a friend ...

  • Oula(45min) | 5.30.24 | Cassie

    1 video  |   Buy $5

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Don't Let Me Down (feat. JVKE)- Surfaces
    Young Forever- The Ready Set
    All I Wanna Do-Outasight
    NO BAD DAYS (feat. Collett)- Macklemore
    Wild-Raylee
    Ojos Asi- Shakira
    Eyes Closed- Imagine Dragons
    run away girl- Alice Merton
    Don't Give Up On Me (w...

  • Power(60min) | 5.31.24 | Nancy V.

    1 video  |   Buy $5

    Here it is, the full Power Release 11 this week, and it feels so good! We’ve been adding two tracks of our newest choreo each week since March and the flow has been building and building. This is the full list, and it’s a beauty. It flows, it shakes, it lifts you up. It makes you feel stronger wi...

  • Oula One(60min) Water Themed | 5.27.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Water
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    Muddy Water- LP (XXXV)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

  • Oula(60min) | 5.21.24 | Erin

    1 video  |   Buy $5

    Lighter
    Looking art Me
    I Love Me
    Dancing Feet
    Dance The Night
    I Just Came to Dance
    Gettin' Wild
    Speed Drive
    Chain My Heart
    Pump It
    Fire on Up
    Can't Tame Her
    Run Away Girl
    Fly Away
    I Am Free
    Give You Love
    Breathing

    Erin attended her first Oula class in 2011 and didn't think much of it, yet throug...

  • Oula(45min) | 5.23.24 | Cassie

    1 video  |   Buy $5

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Wild Ones (feat. Sia)- Flo Rida
    Comeback Kid (That's My Dog)- Brett Dennen
    All I Wanna Do- Outasight
    Thunder- Madison Rose
    Raising Hell (feat. Big Freedia)- Kesha
    Eyes Closed- Imagine Dragons
    Triumph- Akuvi
    run away girl- Alice Merton
    Wavin' Fl...

  • Intro to Oula l 5.20.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/3Khg...

  • Oula(60min) | 5.21.24 | Sara

    1 video  |   Buy $5

    Today is a low impact, modified kind of class while I baby an injured knee. But it felt SO good to dance with you all, especially knowing it's about how it FEELS and not how it LOOKS.
    I did not work 40 hours that week, I did not misrepresent my hours worked, and I'm not the one who made the deter...

  • Power(60min) | 5.24.24 | Nancy V.

    1 video  |   Buy $5

    This is no time for goals. Don’t get me wrong, goals are great. But goals are about the future. Right now, we’re dealing with right now. Do you feel strong right now, this very moment? Well, you should. Because you are. If you DO feel strong, then you’re going to love this class. It’s a muscle-m...

  • Oula(45min) | 5.24.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Lighter
    Don't Let Me Down
    All I Wanna Do
    That High
    You Love Who You Love
    Alibi
    Eyes Closed
    run away girl
    I Am
    SUPERBLOOM
    Glorious
    Collide
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and mov...

  • Gentle Oula One XXXV(30min) | 5.23.24 | Andrea

    1 video  |   Buy $5

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Breathing into Bloom - CLAY

    Andrea was dancin...

  • Gentle Oula One XXXV(30min) | 5.16.24 | Andrea

    1 video  |   Buy $5

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: No Wonder - Billianne

    Andrea was dancing arou...

  • Power(60min) | 5.21.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and s...

  • Oula(60min) | 5.22.24 | Amanda D.

    1 video  |   Buy $5

    Lighter
    I Just Came To Dance
    Don't Let Me Down
    Dance The Night
    All I Wanna Do
    You Love Who You Love
    Krazy
    Alibi
    Toy
    Teeth
    Eyes Closed
    How to Be a Heartbreaker
    run away girl
    Someone To You
    I Am
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her fir...

  • Oula One Water Themed(60min) | 5.20.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Water
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    Muddy Water- LP (XXXV)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (II...

  • Oula(30min) | 5.13.24 | Carrie

    1 video  |   Buy $5

    Playlist #124 for the Oula online stood!

    Lighter
    Stay
    South of the Border
    All I Wanna Do
    Houdini
    Eyes Closed
    The Monster
    run away girl
    Drink Water
    Expensive

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by star...

  • Power(60min) | 5.17.24 | Nancy V.

    1 video  |   Buy $5

    “Aw, DJ, play it again!” That’s my fave lyric that comes at my fave moment in our latest cardio song “billionaire” by Floyd Wonder. It comes right after the duck-and-double-down moves (which are cool and fun). Those smooth, bass-voice Wonder boys belt out that lyric and you get a jolt of a badass...

  • Intro to Oula l 5.13.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/4o12...

  • Power(60min) | 5.15.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by casso
    Bling Bling by ALTEGO

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Green & Gold (feat. Charlotte Plank ...

  • Oula(45min) | 5.16.24 | Cassie

    1 video  |   Buy $5

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    All I Wanna Do- Outasight
    Speed Drive- Charli XCX
    Stand Down- Little Mix
    You Love Who You Love- Zara Larsson
    Bad guy- Billie Eilish
    Alibi (feat. Rudimental)- Ella Henderson
    Tick Tick Boom (feat. BygTwo3)- Sage The Gemini
    Eyes Closed- Imagine Dr...

  • Oula One IV(60min) | 5.26.24 | Robyn

    1 video  |   Buy $5

    This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that helps us remember to let go of all of the things we carry that...

  • Oula(45min) | 5.17.24 | Leah

    1 video  |   Buy $5

    Lighter
    SummerThing!
    All I Wanna Do
    Here It Is
    You Love Who You Love
    Alibi
    Eyes Closed
    Machine
    run away girl
    I Am
    Drink Water
    New Bohemia

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her ...

  • Oula(60min) | 5.14.24 | Erin

    1 video  |   Buy $5

    Lighter
    Yeesh!
    BOOM
    2 Be Loved
    Genetics
    Gettin' Wild
    Fabulous
    Spicy Margarita
    Toy
    Fire on Up
    Tick Tick Boom
    Favourite Thing
    Run Away Girl
    Let Me Live
    Do it Again
    Learn To Let Go
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

  • Power(60min) | 5.14.24 | Emilie

    1 video  |   Buy $5

    I listened to Britney Spears' memoir, “The Woman In Me” last week. The fact that a mentally capable adult was put under a conservatorship is both fascinating and horrifying. Britney Spears suffered for 13 years under conservatorship. Her father was appointed guardian, and he determined what she c...

  • Oula(60min) | 5.15.24 | Amanda D.

    1 video  |   Buy $5

    Playlist:
    Lighter
    Wake Up Call
    Where Them Girls At
    Melody
    All I Wanna Do
    Come with Me
    You Love Who You Love
    Runaway Baby
    Alibi
    My Songs Know What You Did In The Dark
    Eyes Closed
    Rhythm Of My Show
    All Goes Wrong
    run away girl
    Lone Ranger
    I Am
    Drink Water
    Expensive

    Amanda Dawsey was at a low point...

  • Oula(45min) | 5.10.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 5.14.24 | Sara

    1 video  |   Buy $5

    Today's playlist, what a blast!!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
    South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
    All I Wanna Do - Outasight
    SummerThing! (feat. Mike Taylor) - Afrojack
    Now or Never - Outas...

  • Gentle Oula One XXXV + XX(30mn) | 5.9.24 | Andrea

    1 video  |   Buy $5

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    XX
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: New Light - Mega

    Andrea was dancing around her livi...

  • Oula(60min) | 5.7.24 | Sara

    1 video  |   Buy $5

    Anna is back!! So excited to dance with you all today!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    What A Night - Flo Rida
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
    Gettin’ Wild (feat. Ruelle) - Silverberg
    All I Wanna Do - Outasight
    Big (feat. Gunna) - Rita Ora, D...

  • Oula One(52min) Release IV | 5.5.24 | Robyn W.

    This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
    Oula One IV - https://open...

  • Oula One(52min) Release IV | 5.5.24 | Robyn W.

    This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
    Oula One IV - https://open...

  • Oula(60min) | 5.7.24 | Erin

    1 video  |   Buy $5

    Lighter
    Yeesh!
    Shook
    Dancing Feet
    Domino
    Big
    Drag Me Out
    Bassa Sababa
    Triumph
    Sweet Nothing
    Bulletproof
    Run Away Girl
    White Flag
    Thursday
    Saved My Life
    Give You Love
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...

  • Oula(45min) | 5.9.24 | Cassie

    1 video  |   Buy $5

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Body Count-Jason Derulo
    Who Dat Girl (feat. Akon)- Flo Rida
    All I Wanna Do-Outasight
    Mr. Put It Down (feat. Pitbull)- Ricky Martin
    I Found You-The Wanted
    You Love Who You Love- Zara Larsson
    Alibi (feat. Rudimental)- Ella Henderson
    Fire- Barnes ...

  • Power(56min) | 5.10.24 | Nancy V.

    1 video  |   Buy $5

    You are strong; you were born for it. If you don’t know that – if you don’t feel it – well, don’t waste another day without feeling the power you’ve always had. Sure, your power comes from your body. But it also comes from your mind, and your soul. It doesn’t come from counting how many pushups y...

  • Oula(60min) | 5.8.24 | Amanda D.

    1 video  |   Buy $5

    Lighter
    What a Night
    Confetti
    Yeesh!
    Something Big
    All I Wanna Do
    Shut Up and Dance
    Outta Control
    You Love Who You Love
    Mad Love
    Alibi
    Eyes Closed
    Mirage
    run away girl
    Don't Let Me Down
    Higher
    Sun Comes Up
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited h...

  • Intro to Oula l 5.6.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/1uyx...

  • Oula Heartache(Grief) (60min) | 5.11.24 | Danesa

    1 video  |   Buy $5

    This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you ...

  • Oula One(60min) Water Themed | 5.6.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Water
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    Muddy Water- LP (XXXV)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (I...

  • Power(50min) | 5.7.24 | Emilie

    1 video  |   Buy $5

    5/7/24
    Have fun with this money themed playlist!

    Full Release 11 - $$$$$
    Mat Mobility - Retail Therapy by Cloudy June
    Combo - Piece of Me by Gryffin
    Upper Body - drop the confetti by FLOYD WONDER
    Lower Body - Prada (Clean) by casso feat. D-Block Europe
    Core - Bow Chika Wow It by Kali J

    Standi...

  • Power(50min) | 5.8.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) ny Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by casso and RAYE
    Bling Bling by ALTEGO

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Green & Gold (feat. Charlot...

  • Oula(60min) | 4.30.24 | Erin

    1 video  |   Buy $5

    Lighter
    I Love Me
    Yeesh!
    I Feel Good
    I Just Came To Dance
    Is Your Love Enough?
    How I Feel
    Sway With Me
    Sweet Nothing
    Queen
    Glorious
    Run Away Girl
    Lone Ranger
    Walk Me Home
    Dark Waters
    We Got Love
    Gimme Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

  • Power(60min) | 4.30.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula(45min) | 5.3.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    Best Song Ever- One Direction
    What A Night- Flo Rida
    All I Wanna Do- Outasight
    HandClap- Fitz and The Tantrums
    Lucky Strike- Maroon 5
    Power- Little Mix
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)
    run...

  • Intro to Oula l 5.1.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/album/2cmZ...

  • Gentle Oula One (XXXV + XX) | 5.2.24 | Andrea

    1 video  |   Buy $5

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    XX
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: Simply the Best - Billianne

    Andrea was dancing arou...

  • Power(56min) | 5.3.24 | Nancy V.

    1 video  |   Buy $5

    You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never...

  • Oula(60min) | 5.4.24 | Danesa

    1 video  |   Buy $5

    Lighter
    Cake By The Ocean
    I Love Me
    Yeesh
    Blow Your Mind
    Call On Me
    Sideways
    Alibi
    You Love Who You Love
    I Need Your Love
    Move Your Body
    Run Away Girl
    Let's Love
    This Is Me
    Wave
    Drink Water
    Calm Down

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cr...

  • Oula(30min) | 4.29.24 | Carrie

    1 video  |   Buy $5

    Playlist # 122 for the Oula online stooooodio

    Take 2! technical difficulties as per my usual!! I think we caught it in time! Huzzah! Learning more every time... even on my 122nd time!!!! Bwahahahahhahaa!

    Let's PLAY!

    Lighter
    Our Own House
    Yeesh!
    Applause
    Joan of Arc
    Alibi
    run away girl
    Dark Wat...

  • Power(50min) | 5.1.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by casso and RAYE
    Bow Chika Wow It by Kali J and LiTTiE

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILL
    Green & Gol...

  • Oula(45min) | 5.2.24 | Cassie

    1 video  |   Buy $5

    Lighter-Galantis, David Guetta, 5 Seconds of Summer
    One Foot-WALK THE MOON
    Oh My Love-The Score
    How I Feel-Flo Rida
    Shut It Down (feat. Akon)-Pitbull
    Alibi (feat. Rudimental)-Ella Henderson
    Sueltate-Sam i, Jarina De Marco, Anitta, BIA
    You Love Who You Love-Zara Larsson
    run away girl-Alice Merton
    ...

  • Oula(60min) | 5.1.24 | Amanda D.

    1 video  |   Buy $5

    Lighter
    Mind Over Matter
    Yeesh!
    Gettin' Wild
    Shut It Down
    All I Wanna Do
    Sideways
    Counting Stars
    You Love Who You Love
    Warrior
    Alibi
    Triumph
    Whatever It Takes
    run away girl
    Still Rolling Stones
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her fi...

  • Oula(45min) | 5.12.24 | Shalayne

    1 video  |   Buy $5

    Lighter
    BOOM
    Satisfied
    Meteorite
    New Rules
    You Love Who You Love
    Teeth
    Alibi
    run away girl
    Turbulence
    Drink Water
    Connection
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love...

  • Oula(60min) | 4.23.24 | Sara

    1 video  |   Buy $5

    This playlist was SO fire!! Can't wait to share this space with you!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Coconuts (feat. J.Lauryn) - Triarchy
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
    Everything - Netta
    Shivers - Ed Sheeran
    spicy margarita - FLOYD WONDER
    B...

  • Oula One(60min) Water Themed | 4.29.24 | Brittany

    1 video  |   Buy $5

    Water Themed Playlist
    Song- Artist (Release)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
    Something in the Wa...

  • Oula(45min) | 4.26.24 | Leah

    1 video  |   Buy $5

    We've got a new springy warm up to kick off class today and I am ready for these feels!
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    One Foot- WALK THE MOON
    Yeesh- Lady Bri
    Satisfied- Galantis
    Everything- Netta
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)...

  • Power(54min) | 4.26.24 | Nancy V.

    1 video  |   Buy $5

    Lose Yourself! That’s one of our vault tracks in the list this week, and that’s the idea of this class. Lose yourself in the music. Let go of your ideas about what you should be able to do. Let go of thinking about the past, the future, and most of the present. Let go of the present except for t...

  • Oula(45min) | 5.5.24 | Shalayne

    1 video  |   Buy $5

    Lighter
    Sucker
    One Foot
    Oh My Love
    Feels In My Body
    Let Them Know
    Burnin' Up
    You Love Who You Love
    Alibi
    run away girl
    Best I Ever Had
    Drink Water
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula One XXXV + XX (30min) | 4.25.24 | Andrea

    1 video  |   Buy $5

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    XX
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song: Stay Gentle - Brandi Carlile
    Andrea was dancin...

  • Oula(60min) | 4.23.24 | Erin

    1 video  |   Buy $5

    Just Playin
    I Love Me
    New Rules
    Shivers
    Call on Me
    Good Girls
    Rock My Body
    HandClap
    Bassa Sababa
    Levitate
    Believer
    Mirage
    No Bad Days
    Feels Right
    I Am Free
    For The Love
    Calm Down
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...

  • Oula(30min) | 4.22.24 | Carrie

    1 video  |   Buy $5

    Playlist #121 for the Oula Online stoooooooodio!!!

    When you have a bad day, and it all goes wrong, and then you show up to dance anyway... and then it feels like IT ALL goes wrong, as well.
    Somehow i made this playlist without the song WHEN IT ALL GOES WRONG??????? How? why? what? Three excel...

  • Intro to Oula l Drink Water l 4.22.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/0vov...

  • Power(50min) | 4.24.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by Casso and RAYE
    Bow Chika Wow It by Kali J and LiTTie

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Green & Go...

  • Oula(60min) | 4.24.24 | Amanda D.

    1 video  |   Buy $5

    Lighter
    Everything
    Summerthing!
    Yeesh!
    Shook
    Like a Drum
    Can't Tame Her
    Sideways
    You Love Who You Love
    Weapons
    Alibi
    Bulletproof
    Waka Waka
    Pumpin Blood
    run away girl
    For The Love
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

  • Oula(60min) | 4.27.24 | Danesa

    1 video  |   Buy $5

    Don't Start Now
    Everything
    Beauty And A Beat
    Yeesh!
    Ex's & Oh's
    Kings & Queens
    Sideways
    Alibi
    You Love Who You Love
    Queen
    Spectrum( Say My Name)
    Run Away Girl
    Best I Ever Had
    Conquer
    Lights
    Drink Water
    Take A Minute

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves ...

  • Oula(45min) | 4.28.24 | Shalayne

    1 video  |   Buy $5

    No New Friends
    Sway With Me
    Melody
    Yeesh!
    Kings & Queens
    Alibi
    You Love Who You Love
    EveryTime I Cry
    run away girl
    Do It Again
    Drink Water
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(60min.) | 4.16.24 | Sara

    1 video  |   Buy $5

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Call On Me - Bebe Rexha
    Feel This Moment (feat. Christina Aguilera) - Pitbull
    Emergency - Icona Pop
    You Love Who You Love - Zara Larsson
    Sideways - MisterWives
    Alibi (feat. Rudimental) - Ella Henderson
    Enemy - Im...

  • Oula One(60min) Theme: Water | 4.22.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Water Element
    Song- Artist (Release Number)
    Lifting the Sea- The Hunts (XIX)
    Dissolve- Absofacto, NITESHIFT (XVII)
    Water- Palmistry (XVII)
    When the Storm is Near- Ostrea Lake (X)
    Kings of Summer- ayokay, Quinn XCII (VII)
    Beautiful Life- Lost Frequencue, Sandro Cavazza (III)
    Somet...

  • Gentle Oula One(30mn) XXXV:XX | 4.18.24 | Andrea

    1 video  |   Buy $5

    XXXV
    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    XX
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Letting Go - Hollow Coves (final reflection)

    Andrea was ...

  • Oula(45min) | 4.19.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Just Got Paid
    Lottery
    Yeesh!
    Everything
    Call On Me
    You Love Who You Love
    Alibi
    Teeth
    run away girl
    Sun Comes Up
    Drink Water
    Expensive
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in...

  • Oula(60min) | 4.16.24 | Erin

    1 video  |   Buy $5

    My Heart Goes
    Yeesh!
    Looking at Me
    Mind Over Matter
    Water Me
    Sway With Me
    See Me Now
    That High
    Tick Tick Boom
    Spicy Margarita
    Triumph
    Can't Tame Her
    Sun Comes Up
    I Am Here
    Do It Again
    Walk Me Home
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ...

  • Power(50min) | 4.17.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by CLoudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by casso and RAYE
    Bow Chicka Wow It by Kali J and LiTTiE

    Do It Better (feat. Zoe Wees) By Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Unholy (fe...

  • Power(53min) | 4.19.24 | Nancy V.

    1 video  |   Buy $5

    I want to be badass, but I don’t want to be bored (counting reps, yawn). Or by myself (too many thoughts). Or badgered to work harder (excuuuuse me??), or otherwise brought down (emotionally and physically) by trying to do things I don’t like but think I should do. That’s why I love Oula Power. I...

  • Oula(60min) | 4.20.24 | Danesa

    1 video  |   Buy $5

    I Will Never Let You Down
    Conquer
    Yeesh
    Everything
    Rabiosa
    Looking at Me
    Sideways
    Alibi
    You LOve Who You Love
    Sweet Nothing
    Help
    The Fire
    Run away girl
    Rain
    Thursday
    Walk Me Home
    Need Your Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash ot...

  • Oula(60min) | 4.13.24 | Danesa

    1 video  |   Buy $5

    Rather Be
    Everything
    Yeesh
    Shook
    What You Do
    Girl Gone Wild
    That High
    Alibi
    Rock My Body
    You LOve Who You LOve
    Sideways
    Fire on Up
    White Flag
    Don't Let Me Down
    For The Love
    Head Down
    Conquer
    Next To Me
    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and c...

  • Intro to Oula l Runaway Girl l 4.15.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/1uMo...

  • Oula(30min) | 4.15.24 | Carrie

    1 video  |   Buy $5

    Playlist #120 for the Oula online stoooooodio

    Seestra had a really really shitty day, old demons reared their ugly heads, and we needed a playlist for screaming and shouting and battling demons.
    Here is a healthy dose of some cardio and catharsis.

    It's Not My Fault
    Yeesh!
    Mamacita
    Alibi
    Natur...

  • Oula(60min) | 4.17.24 | Amanda D.

    1 video  |   Buy $5

    On Top Of The World
    Everything
    Yeesh!
    NO
    Kiss You
    THATS WHAT I WANT
    Shut It Down
    Sideways
    You Love Who You Love
    Tick Tick Boom
    Alibi
    Queen
    Lash Out
    Sunshine
    run away girl
    Drink Water
    Do It Again
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula c...

  • Power(60min) | 4.16.24 | Emilie

    1 video  |   Buy $5

    Jump to 10:50 for the workout!
    Introducing Billionaire, Greedy, and Level Up

    Hey Oulaverse, we are learning three more tracks today. The cardio track, another standing track, and an upper body track.

    In power we want to empower our participants to choose exercises that challenge them and don’t...

  • Oula(45min) | 4.21.24 | Shalayne

    1 video  |   Buy $5

    Lush Life
    No Roots
    Yeesh!
    Hey Sexy Lady
    Good Ones
    Sideways
    Alibi
    You Love Who You Love
    run away girl
    Lone Ranger
    TRUSTFALL
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop he...

  • Gentle Oula One XX(30mn) | 4.11.24 | Andrea

    1 video  |   Buy $5

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Blackbird - Beyonce

    Andrea was dancing around her living room before she could walk, though did ...

  • Oula(60min) | 4.9.24 | Sara

    1 video  |   Buy $5

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Lottery (feat. LU KALA) - Latto
    L.A. Love (la la) - Fergie
    Blow Your Mind (Mwah) - Dua Lipa
    Sideways - MisterWives
    Alibi (feat. Rudimental) - Ella Henderson
    You Don’t Know Me (feat. RAYE & Spice) [Dre Skull Remix...

  • Oula(60min) | 4.10.24 | Amanda D

    1 video  |   Buy $5

    Never Gonna Not Dance Again
    Everything
    Feel It Still
    Yeesh!
    I Feel Good
    Sideways
    Must Be Love
    You Love Who You Love
    Hustle
    Alibi
    Jumpin
    Feel This Moment
    Now or Never
    run away girl
    Best I Ever Had
    Head Down
    Conquer
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her t...

  • Oula One(60min) | 4.15.24 | Brittany

    1 video  |   Buy $5

    Song (Release)
    Hunger of the Pines (XXII)
    all the good girls go to hell (XXVI)
    Rise (XXIX)
    Sisters (XXVI)
    Same Old Energy (XXXIV)
    Everything is Wonderful (XXXIV)
    Angel by the Wings (VI)
    Courage to Change (XXIII)
    Beautiful Noise (XXXIII)
    Resilient (remix) (XXVII)
    Superficial Love (I)
    Who Do You Th...

  • Oula(30min) Sagittarius Season | 4.8.24 | Carrie

    1 video  |   Buy $5

    Playlist # 119 for the Oula Online stoooooodio!
    Sagittarius Season
    We are celebrating all the Sag's in this one today, as well as embracing our own inner Sagittarius. They are known for being fiery, honest, adventurous, and optimistic. They have a great sense of humor, and rarely back down in a f...

  • Intro to Oula l 4.8.24 | Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/5Jpz...

  • Power(55min) | 4.12.24 | Nancy V.

    1 video  |   Buy $5

    Do it for the dopamine! That’s my favorite lyric from my new favorite mat mobility track, Retail Therapy by Cloudy June. I admit the song hits a little close to home (“It’s hard to feel bad when you’re spending a bag…buy pretty things that I don’t need, I did it for the dopamine!”). But it is gre...

  • Oula One XXVII (30min) | 4.14.24 | Robyn

    1 video  |   Buy $5

    This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoA...

  • Power(50min) | 4.10.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (Clean) (feat. E-Block Europe) by casso
    Bling Bling by ALTEGO

    this is what space feels like by JVKE
    MORE (feat. Lexie Liu, Jaira Burns, Seraphine and Leage of Legends) by K/DA
    Coca-Cola by Ga...

  • Oula(45min) | 4.14.24 | Shalayne

    1 video  |   Buy $5

    Dance
    Everything
    Yeesh!
    Thunder
    Shook
    Sideways
    You Love Who You Love
    Alibi
    The Fire
    Learn to Let Go
    Unstoppable
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for ...

  • Oula(45min) | 4.12.24 | Leah

    1 video  |   Buy $5

    Thank you all for rolling with whatever the day brings! It's always an adventure! 😂
    Not My Fault- Renee Rapp
    Shook- Meghan Trainor
    Yeesh!- Lady Bri
    Dancing on Dangerous- Imanbek and Sean Paul
    Everything- Netta
    R.I.P- Sofia Reyes, Rita Ora, and Anitta
    Sideways- MisterWives
    You Love Who You Love- Z...

  • Power(60min) | 4.9.23 | Emilie

    1 video  |   Buy $5

    4.9.23 - Introducing 3 new tracks: Do It Better, MF Diamond, and Green & Gold.

    We have a challenging squat variation performed in a staggered stance where 80% of the weight is in the front leg. Keep the back heel lifted off the ground. In Green & Gold keep the hips squared front. In Blueprint an...

  • Oula(60min) | 4.2.24 | Sara

    1 video  |   Buy $5

    A bunch of requests went into this for another birthday celebration here in Seattle! I can't wait to dance it with you!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    L.A. Love (la la) - Fergie
    Sideways - MisterWives
    Shut Up and Dance - Walk the Moon
    Do Si D...

  • Oula.One(60min) | 4.8.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme- Women's Empowerment
    Song- Artist (Release)
    Hunger of the Pines- alt-J (XXII)
    all the good girls go to hell- Billie Eilish (XXXIV)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- Vera B...

  • Oula(60min) | 4.3.24 | Amanda D

    1 video  |   Buy $5

    Rather Be
    Everything
    Li Bit
    Yeesh!
    Move to the Music
    Super Bass
    Sideways
    I Believe That We Will Win
    Alibi
    Run The Show
    Tribe
    You Love Who You Love
    Everytime I Cry
    Head Down
    C'est La Vie
    Conquer
    Think About Us
    Expensive
    Amanda Dawsey was at a low point in her life when a friend invited her to her ...

  • Gentle Oula One XX(30mn) | 4.4.24 | Andrea

    1 video  |   Buy $5

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Breathe It In - Beautiful Chorus
    Andrea was dancing around her living room before she could walk, though did not officially start dan...

  • Oula(45min) | 4.7.24 | Shalayne

    1 video  |   Buy $5

    Not My Fault
    Dance The Night
    Everything
    Yeesh!
    Dancing On Dangerous
    Houdini
    Rock My Body
    You Love Who You Love
    Sideways
    Hey Mama
    Counting Stars
    Head Down
    Conquer
    Expensive
    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 20...

  • Power(60min) | 4.3.24 | Abby

    1 video  |   Buy $5

    Lucid Dream by Topic
    10:35 by Tiesto and Tate McRae
    Run by UNSECRET and Rayelle
    Demons (with ILIRA) by Cheat Codes
    Definition by Mabel

    this is what space feels like by JVKE
    King of Hearts by Kim Petras
    Heartbeat by KSHMR
    Power by JAXSON GAMBLE
    Animal by Vicetone, Jordan Powers and Bekah Novi
    Los...

  • Oula(60min) | 4.2.24 | Erin

    1 video  |   Buy $5

    Rather Be
    Yeesh!
    Dancing Feet!
    Va Va Voom
    Gettin' Wild
    How to be a Heartbreaker
    Sway With Me
    Gotta Get To It
    Mirage
    Moneymaker
    Fire on Up
    Spectrum
    Let Them Know
    Let Me Live
    Do It Again
    Lifeline
    Alright
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups an...

  • Power(50min) | 4.2.24 | Emilie

    1 video  |   Buy $5

    Mat Mobility - Retail Therapy by Cloudy June
    Combo - Piece of Me by Gryffin
    Upper Body - drop the confetti by FLOYD WONDER
    Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
    Core - Bow Chika Wow It by Kali J NEW!

    Warm Up - Blueprint by Rayelle NEW!
    Transition - Vegas by Doja Cat
    Tran...

  • Oula(60min) | 4.6.24 | Danesa

    1 video  |   Buy $5

    NOT MY FAULT
    YEESH
    MIND OVER MATTER
    EVERYTHING
    BOYFRIEND
    MOVES LIKE JAGGER
    FAVOURITE THING
    SIDEWAYS
    YOU LOVE WHO YOU LOVE
    THATS WHAT I WANT
    FIRE ON UP
    LEVITATE
    REVOLUTION
    WHATEVER IT TAKES
    HEAD DOWN
    GONE, GONE, GONE
    CONQUER
    SHE'D SAY
    Danesa has been teaching Oula since the beginning of 2014 in Mi...

  • Intro to Oula l 4.1.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/59n5...

  • Power(60min) | 4.5.24 | Nancy V.

    1 video  |   Buy $5

    In the immortal words of the wonderful Selena Gomez, “Who says?” Whatever it is. Who says? Is it you, or is it someone who has no idea what you can do? Do you even know what you can do? I doubt it. I never knew. I still don’t. I just know this: I want to be stronger, in everything I do. I want ...

  • Oula(45min) | 4.5.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Not My Fault- Renee Rapp
    Yeesh- Lady Bri
    SummerThing- AFROJACK
    X- Jonas Brothers
    Everything- Netta
    You Love Who You Love- Zara Larsson
    Sideways- MisterWives
    Alibi- Ella Henderson (feat. Rudimental)
    The Fire- Bishop Briggs
    Head Down- Lost Frequencies & Bastille
    Conquer- Ruelle
    The Spark-...

  • Oula(60min) | 3.26.24 | Sara

    1 video  |   Buy $5

    This class was SO fun! The playlist was basically cultivated by my friend Lanette with her birthday requests and it is fire!!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Kings & Queens - Ava Max
    Water Me - Lizzo
    Sideways - MisterWives
    Fire on Up - Paper K...

  • Oula One(60min) | 4.1.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Women Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- ...

  • Oula(45min) | 3.29.24 | Leah

    1 video  |   Buy $5

    Change of location today! We roll with the punches, and when the options are no dancing or dancing in a construction zone, we choose construction zone! So join me for a dance party in my almost (haha) finished basement today! Apologies for the crash in Yeesh! We dropped it so low my light fell do...

  • Oula(30min) Capricorn Playlist | 3.25.24 | Carrie

    1 video  |   Buy $5

    It's Capricorn Season!!!! Capricorns are full of fun, wildness, and FIRE!!!!
    Enjoy this specialty playlist as we ALL embrace letting our wild side out!

    Lush Life
    Scream & Shout
    Wild Ones
    Dare (La La La)
    A Little Party
    Fire on Up
    Fire
    Time of Our Lives
    Live Like a Warrior

    Carrie fell madly in lo...

  • Oula(60min) | 3.30.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Gentle Oula One XX(30min) | 3.28.24 | Andrea

    1 video  |   Buy $5

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Simple Song - Passenger
    Andrea was dancing around her living room before she could walk, though did not officially start dancing unti...

  • One Women Empowerment(60min) | 3.25.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Women's Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- Teh Halluci Nation, Northern Voice (XXIV)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful...

  • Oula(60min) | 3.26.24 | Erin

    1 video  |   Buy $5

    Just Playin
    Yeesh!
    Shivers
    Dancing Feet
    Water Me
    Favourite Thing
    Rock My Body
    Spicy Margarita
    Can't Tame Her
    Back to Back
    Fire on Up
    White Flag
    Bulletproof
    Thursday
    Wave
    Lifeline
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life...

  • Power(55min) | 3.26.24 | Emilie

    1 video  |   Buy $5

    Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!

    Mat Mobility - Retain Therapy by Cloudy June - NEW!
    Combo - Piece of Me by Gryffin - NEW!
    Upper Body - drop the ...

  • Oula(60min) | 3.27.24 | Amanda D

    1 video  |   Buy $5

    Not My Fault
    Put the Gun Down
    Everything
    Yeesh!
    I Cry
    Don't Stop the Party
    Sideways
    Like I Love You
    You Love Who You Love
    Vitoria's Secret
    Fire on Up
    BRING IT ON
    Until You Were Gone
    Just Like Fire
    Head Down
    Happiest Man Alive
    Conquer
    Expensive

    Amanda Dawsey was at a low point in her life when a ...

  • Power(60min) | 3.29.24 | Nancy V.

    1 video  |   Buy $5

    The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t l...

  • Oula(45min) | 3.31.24 | Shalayne

    1 video  |   Buy $5

    Not My Fault
    Everything
    Yeesh!
    Want U Back
    All Around the World
    Lucky Strike
    Sideways
    Body Talks
    You Love Who You Love
    Shape of You
    Conquer
    Wanted
    Better Days

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Intro to Oula l 3.25.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement! This breakdown covers our new song ...

  • Oula One XXVII(30min) | 3.31.24 | Robyn

    1 video  |   Buy $5

    This is a 30 minute Oula One class that focuses on our breath, opening our heart and hips, gives you a little fire in the middle, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/4Ie3Co9L9ndueXcx9fY0cY?si=...

  • Oula(60min) | 3.19.24 | Sara

    1 video  |   Buy $5

    Today's class is full of sassiness! Let's dance!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Wild Ones (feat Sia) - Flo Rida
    Hola (feat. Maluma) - Flo Rida
    Painkiller (feat. Meghan Trainor)
    Remember - Becky Hill & David Guetta
    Sideways - MisterWives
    Fire ...

  • Oula(30min) | 3.18.24 | Carrie

    1 video  |   Buy $5

    Playlist # 117 for the online stooooooodio!
    Dance with Seestra and me!!!

    Not My Fault
    Yeesh!
    S&M
    This is My Show
    That High
    Fire on Up
    Good Ones
    Head Down
    Lifeline
    I Got You
    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her ...

  • Gentle Oula One XX(30min) | 3.21.24 | Andrea

    1 video  |   Buy $5

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Stars Are on Your Side - Ross Cooperman

    Andrea was dancing around her living room before she cou...

  • Power(60min) | 3.22.24 | Nancy V.

    1 video  |   Buy $5

    BIG TREAT THIS WEEK! I have a surprise for you, and you’ll have to watch to find out. But it’s not the latest fantastic selection from the vault (Lady Gaga and Blackpink!), and it’s not my favorite-of-all-time standing warm-up (Emilie’s badass choreo to DRUM GO DUM). I am happy to tell you about...

  • Power(50min) | 3.27.24 | Abby

    1 video  |   Buy $5

    Lucid Dream by Topic
    STAR WALKIN' by Lil Nas X
    Balloons by Confetti
    Demons (with ILIRA) by Cheat Codes
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Heartbeat by KSHMR...

  • Intro Oula YEESH Breakdown l 3.14.24 l Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/4Lfv...

  • Oula(45min) | 3.22.24 | Leah

    1 video  |   Buy $5

    We've got some good strong vibes in this playlist of standing up for yourself and what you need!

    Not My Fault- Renee Rapp
    Yeesh- Lady Bri
    Everything- Netta
    Kiss and Make Up- Dua Lipa & BLACKPINK
    Confetti- Little Mix
    You Love Who You Love- Zara Larsson
    Hustle- Pink
    Sideways- MisterWives
    21 Reaso...

  • Power(55min) | 3.20.24 | Abby

    1 video  |   Buy $5

    Magical Love by INNA
    10:35 by Tiesto and Tate McRae
    Balloons by Confetti
    MONEY ON THE DASH by Elley Duhe and Whethan
    I can't wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Hear...

  • Oula(60min) | 3.20.24 | Amanda D.

    Not My Fault
    Everything
    We'll Be Alright
    Yeesh!
    Got Your Number
    Sideways
    Let's Get Ridiculous
    Fire on Up
    Feels In My Body
    You Love Who You Love
    Speed Drive
    Hey Mama
    Instigators
    Love Don't Die
    Sinner
    Head Down
    Conquer
    Havana

    Amanda Dawsey was at a low point in her life when a friend invited her t...

  • Oula(45min) | 3.24.24 | Shalayne

    1 video  |   Buy $5

    Not My Fault
    Everything
    Yeesh!
    Water Me
    I Feel Good
    See Me Now
    Sideways
    Chain My Heart
    Off Of My Mind
    Whatever It Takes
    Head Down
    Fly Away
    Conquer
    Have It All

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(60min) | 3.12.24 | Sara

    1 video  |   Buy $5

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Yeesh! - Lady Bri
    Everything - Netta
    Faith (feat. Ariana Grande) - Stevie Wonder
    Fabulous - Cut
    Fire on Up - Paper Kings
    Mad Love (feat. Becky G) - Sean Paul & David Guetta
    Back to Back - Outasight & Easy McCoy
    Remember - Becky Hill & David Guetta
    R...

  • Oula One(60min) | 3.18.24 | Brittany

    1 video  |   Buy $5

    My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it f...

  • Oula(60min) Women's Empowerment | 3.16.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Power(55min) Women's History | 3.19.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) Women's Voices | 3.12.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula(45min) | 3.17.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula: CONQUER Breakdown | 3.11.24 | Stephanie

    1 video  |   Buy $5

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!

    https://open.spotify.com/track/19D...

  • I Am Water Themed Oula(45min) | 3.15.24 | Leah

    1 video  |   Buy $5

    We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
    Slidin'- Jason Derulo
    Water Me- Lizzo
    Written...

  • Power(60min) | 3.15.24| Nancy V.

    1 video  |   Buy $5

    Hey, Powerhouses! We’ve got some more classics from the vault today, while we wait for the new choreo coming next month--my fave from Iggy Azalea included, plus a beautiful oldie “Finest Hour” for an upper body track, with some very cool asymmetrical moves. It’s gorgeous. So ask your body to try ...

  • Oula One XX(30min) | 3.14.24 | Andrea

    1 video  |   Buy $5

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    I SEE YOU - MISSIO
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Sing to the Walls - Chastity Brown

    Andrea was dancing around her living room before she could walk, though di...

  • Oula(60min) | 3.12.24 | Erin

    1 video  |   Buy $5

    Don't Think Twice
    Good Ones
    Call on Me
    Dancing Feet
    Va Va Voom
    How I Feel
    Fabulous
    Fire on Up
    Chain My Heart
    HandClap
    Back to Back
    No Bad Days
    Vampire
    I Am Free
    We Got Love
    Lifeline
    Alright
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of li...

  • Oula(60min) | 3.13.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(60min) | 3.5.24 | Sara

    1 video  |   Buy $5

    This week's new song is AMAZING! This playlist has fun sexy vibes, and some strong CONQUERING and TRIUMPHANT vibes!! Let's get it!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    My Oh My (feat. DaBaby) - Camila Cabello
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
    Everything - ...

  • Oula One(60min) | 3.11.24 | Brittany

    1 video  |   Buy $5

    My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it f...

  • Oula(60min) | 3.6.24 | Amanda D

    1 video  |   Buy $5

    Not My Fault
    Everything
    Do Si Do
    Timber
    Bad Love
    How to Be a Heartbreaker
    Sideways
    Moneymaker
    Fire on Up
    Sexy People
    Back to Back
    Ciao Adios
    Head Down
    The Things I Regret
    Turbulence
    Riptide
    Conquer
    Live Like a Warrior
    Amanda Dawsey was at a low point in her life when a friend invited her to her f...

  • Oula(45min) | 3.10.24 | Shalayne

    1 video  |   Buy $5

    Not My Fault
    Everything
    Back in Time
    4 Minutes
    Sideways
    Fire on Up
    Tick Tick Boom
    Feel This Moment
    Time of Our Lives
    Head Down
    Lifeline
    Take a Minute
    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

  • Oula(60min) | 3.9.24 | Danesa

    1 video  |   Buy $5

    Not My Fault
    Everything
    Think About Us
    Drunk Off Your Love
    Want U Back
    Sideways
    Counting Stars
    Fire On Up
    Back To Back
    Believer
    Shadow
    Alive
    I Am Here
    Head Down
    Burn It Down
    Lifeline
    Alright
    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other ...

  • Power(60min) | 3.6.24 | Abby

    1 video  |   Buy $5

    Magical Love by INNA
    10:35 by Tiesto and Tate McRae
    Balloons by Confetti
    MONEY ON THE DASH by Elley Duhe and Whethan
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Hear...

  • Power(60min) | 3.8.24 | Nancy V.

    1 video  |   Buy $5

    Come try out the feeling of being strong and tough, a real badass! It’s going to fit you perfectly. Shout out to Oula queen Carrie Jill Mansell (you can find her on this website), who says that’s one of the things we do in Oula: try out the feelings we want to have. Doesn’t matter if they don’t c...

  • Oula(30min) | 3.4.24 | Carrie

    1 video  |   Buy $5

    Playlist # 116 for the Oula Online Stooooodio

    Not My Fault
    Meteorite
    Houdini
    Hey Mama
    Tick Tick Boom
    Fire on Up
    White Flag
    Head Down
    Lifeline
    I Got You

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

  • Gentle Oula One XX(30min) | 3.7.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula(45min) | 3.8.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Not My Fault- Renee Rapp
    Everything- Netta
    Read My Lips- Inna feat. Farina
    Don't Go Yet- Camila Cabello
    New Rules- Dua Lipa
    Plastic Hearts- Miley Cyrus
    Sideways- MisterWives
    Baby Outlaw- Elle King
    Fire On Up- Paper Kings
    Fire- Barns Country
    Head Down- Lost Frequencies & Bastille
    Conquer...

  • Power(55min) | 3.5.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Gentle Oula One XX(30min) | 2.29.24 | Andrea

    1 video  |   Buy $5

    I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

    Through Your Eyes - Jordan Critz, Birdtalker
    eve...

  • Oula(60min) | 2.27.24 | Sara

    1 video  |   Buy $5

    Can't wait to dance with everyone!! Let's harness that power!!

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Everything - Netta
    One Foot - WALK THE MOON
    London - Maty Noyes
    Sydney (I’ll Come Running) - Brett Dennen
    Sideways - MisterWives
    THATS WHAT I WANT - Lil Nax X
    Fire on Up - Paper Kings
    B...

  • Oula.One(60min) Theme: Love | 2.26.24 | Brittany

    1 video  |   Buy $5

    My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it f...

  • Oula(30min) | 2.26.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Power(55min) | 2.27.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula(60min) | 2.27.24 | Erin's Bday Playlist

    1 video  |   Buy $5

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

  • Oula(60min) | 2.28.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Power(55min) | 2.28.24 | Abby

    1 video  |   Buy $5

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shu...

  • Power(55min) | 3.1.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 3.1.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 3.2.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula(45min) | 3.3.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula One(40min) | 2.19.24 | Rosy

    1 video  |   Buy $5

    Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

  • Oula(60min) | 2.20.24 | Erin

    1 video  |   Buy $5

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

  • Power(55min) | 2.20.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula(60min) | 2.21.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Power(55min) | 02.23.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 2.23.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 2.24.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Power(55min) | 2.21.24 | Abby

    1 video  |   Buy $5

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shu...

  • Oula(45min) | 2.25.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 2.13.24 | Sara

    1 video  |   Buy $5

    Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

  • Oula One(30min) | 2.22.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Gentle Oula One XXXIV(30min) | 2.15.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula One(60min) | 2.19.24 | Brittany

    1 video  |   Buy $5

    My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it f...

  • Power(55min) | 2.13.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(55min) | 2.14.24 | Abby

    1 video  |   Buy $5

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shu...

  • Oula(60min) | 2.14.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(60min) | 2.17.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula(45min) | 2.18.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(45min) | 2.16.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Power(55min) | 2.16.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Power(60min) | 2.6.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • One(60min) | 2.12.24 | Brittany

    1 video  |   Buy $5

    My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it f...

  • Oula(60min) | 2.7.24 | Amanda D

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(45min) | 2.9.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(30min) | 2.5.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Fusion(35min) | 2.5.24 | Rosy

    1 video  |   Buy $5

    Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

  • Oula(60min) | 2.6.24 | Erin

    1 video  |   Buy $5

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

  • Power(50min) | 2.9.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(60min) | 2.3.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Power(55min) | 2.7.24 | Abby

    1 video  |   Buy $5

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shu...

  • Oula(60min) | 2.10.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula Love Playlist(45min) | 2.11.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 1.30.24 | Sara

    1 video  |   Buy $5

    Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

  • Power(50min) | 2.2.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(60min) | 1.31.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Power(60min) | 1.31.24 | Abby

    1 video  |   Buy $5

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shu...

  • Oula(60min) | 1.30.24 | Erin

    1 video  |   Buy $5

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

  • Oula(45min) Themed 2014 Throwback | 2.2.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 1.24.24 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula One Release XXXIV(45min) | 1.25.24 | Rosy

    1 video  |   Buy $5

    Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

  • Power(50min) | 1.26.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 1.26.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(30min) | 1.22.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Oula(60min) | 1.23.24 | Sara

    1 video  |   Buy $5

    Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

  • Oula(45min) | 1.28.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(45min) | 2.4.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula One XXXIV(30min) | 1.19.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula(60min) | 1.17.23 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(30min) | 1.15.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Oula(45min) | 1.14.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 1.16.24 | Sara

    1 video  |   Buy $5

    Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

  • Power(50min) | 1.19.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 1.19.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 1.20.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula(45min) | 1.21.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Power(55min) | 1.23.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 1.30.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula One XXXIV from chair(60min) | 1.15.24 | Katie

    1 video  |   Buy $5

    Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be shari...

  • Power(60min) | 1.16.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula Best of 2023(30min) | 1.8.24 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Oula One Release XXXIV(34min) | 1.10.24 | Rosy

    1 video  |   Buy $5

    Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

  • Power(52min) | 1.12.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • OULA Best of 2023(60 min) | 1.13.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula(45min) | 1.7.24 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 1.3.24 | Amanda D

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula One XXXIV with props(60min) | 1.8.24 | Katie

    1 video  |   Buy $5

    Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be shari...

  • Power(50min) | 1.9.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(50min) | 1.11.24 | Jan and Melissa

    1 video  |   Buy $5

    Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
    2020 bro...

  • Power Express(30min) | 1.25.23 | Jan and Melissa

    1 video  |   Buy $5

    Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
    2020 bro...

  • Power(50min) | 1.2.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(50min) | 1.5.23 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45 min) | 1.5.24 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(60min) | 1.6.24 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Power(55min) | 12.28.23 | Deb O'Neill

    1 video  |   Buy $5

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Gentle Oula One XXXIV(30min) l 12.27.24 l Jenna

    1 video  |   Buy $5

    Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Holiday Oula(30min) | 12.25.23 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Power(50min) | 12.26.23 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula One(60min) | 1.1.24 | Katie

    1 video  |   Buy $5

    Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be shari...

  • Oula One XXXIV(30min) | 1.5.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Power(50min) | 12.29.23 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 12.29.23 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(45min) | 12.31.23 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 12.27.23 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Fusion(55min) | 12.20.23 | Jenna & Nancy V.

    1 video  |   Buy $5

    Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula(60min) | 12.19.23 | Erin

    1 video  |   Buy $5

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey she was constantly drawn back to class. Oula became part of her path to healing from past trauma & loss. Showing up for herself also meant showing up to class! She is a more lov...

  • Oula(60min) | 12.20.23 | Amanda D.

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Oula(30min) | 12.18.23 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Oula(60min) | 12.18.23 | Amanda T.

    1 video  |   Buy $5

    An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...

  • Power(45min) | 12.19.23 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(50min) | 12.22.23 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 12.22.23 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula(45min) | 12.24.23 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Fusion(60min) "I Am Here" | 12.18.23 | Katie

    1 video  |   Buy $5

    Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be shari...

  • Power(50min) | 12.14.23 | Deb O'Neill

    1 video  |   Buy $5

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Oula(30min) | 12.11.23 | Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Power(50min) | 12.12.23 | Emilie

    1 video  |   Buy $5

    Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...

  • Oula(60min) | 12.13.23 | Amanda D

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Power(50min) | 12.15.23 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 12.15.23 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Gentle Oula One XXXIV(30min) | 12.15.23 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula(45min) | 12.17.23 | Shalayne

    1 video  |   Buy $5

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music through Oula. She loves the connection that she has with others while singing the lyrics and feeling the emotions t...

  • Oula(60min) | 12.16.23 | Danesa

    1 video  |   Buy $5

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...

  • Oula(30min) l 12.4.23 l Carrie

    1 video  |   Buy $5

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
    Welcome to Oula where you can be free...
    You can just be you, and I’ll just be me.
    You can laugh, you can sing, you can scream, cry, s...

  • Oula(60min) | 12.4.23 | Amanda T.

    1 video  |   Buy $5

    An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...

  • Oula(45min) | 12.8.23 | Leah

    1 video  |   Buy $5

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...

  • Oula One(60min) l 12.6.23 l Jenna

    1 video  |   Buy $5

    Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula(60min) | 12.6.23 | Amanda D

    1 video  |   Buy $5

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • Power(50min) | 12.7.23 | Deb O'Neill

    1 video  |