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  • The Breakdown | 2.10.25 | Robyn

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link
    Spotify Song Link

    Song Stru...

  • Oula(60min) | 2.12.25 | Amanda D.

    We have a brand-new conditioning track! We CAN do anything 😊Playlist:

    Not My Fault
    Criminal
    Don't Let Me Down
    Shake Ya Boom Boom
    I Cry
    Let There Be Love
    Runaway Baby
    Hotel Party
    Let's Go
    Krazy
    Whiplash
    MUSCLE
    Wake Up
    Night of Your Life
    Look What We've Become
    Troubled Waters
    You Can Do Anything
    S...

  • Power(60min) | 2.14.25 | Nancy V.

    Happy Valentine’s Day, Powerhouses! I hope you get to spend it with somebody you love and who loves you, too. But if they’re not around, don’t sweat it. You’ve always got Y-O-U, and you’ve got us. We’re going to keep showing up for ourselves and each other. We are going to keep doing the things ...

  • Oula(45min) | 2.13.25 | Cassie

    Runaway (U&I)-Galantis
    Criminal-LU KALA
    Stay (Don't Go Away) [feat. Raye]-David Guetta
    Turn Around (5,4,3,2,1)- Flo Rida
    Sugar Daddy-Devon Cole
    Instruction-Jax Jones, Demi Lovato, Stefflon Don
    Bailar (feat. Pitbull & Elvis Crespo)-Deorro
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Wa...

  • Oula One XXXXVII & XXV(60min) | 2.10.25 | Brittany

    Release XXXVII
    Back to Zero- Gone Gone Beyond, Dirtwire
    Show Yourself- Ayla Nereo
    Bones Shake- Hazlett
    Talking Walls- Even Giia
    Shadow- Livingston
    Giants- Silverberg, Ruelle
    Release XXV
    Myth- Beach House
    I'm on Fire- AWOLNATION
    Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
    Wanted- Jame...

  • Power(60min) | 2.12.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Oula(60min) | 2.12.25 | Jobyna

    Okayyyy, I had some feels going on with our newer song WAKE UP. Let's Goooo!

    Lush Life - Zara Larsson
    Criminal - LU KALA
    Domino - Jessie J
    One More Night - Maroon 5
    Sugar Daddy - Devon Cole
    Love U Betta - Neon Hitch
    We Found Love (feat. Calvin Harris) - Rihanna
    Hotel Party Freestyle (feat. Dash...

  • Oula(45min) | 2.15.25 | Danesa

    PLAYLIST:
    I WILL NEVER LET YOU DOWN- RITA ORA
    ME AND MY GIRLS- SELENA GOMEZ
    SUGAR DADDY- DEVON COLE
    BIG- RITA ORA,DAVID GUETTA
    SEE ME NOW-CUT
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    PUMP IT- BLACK EYED PEAS
    WAKE UP- IMAGINE DRAGONS
    SHADOW-MACKLEMORE, IRO
    DON'T YOU WORRY CHILD- SWEDISH ...

  • Oula(45min) | 2.16.25 | Shalayne

    Dance With Me Tonight
    Criminal
    Dance the Night
    I Just Came To Dance
    CAN'T DANCE
    Hotel Party
    Whiplash
    Wake Up
    Baby Outlaw
    Troubled Waters
    Turbulence
    Wave
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instruc...

  • Power(60min) | 2.18.25 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 2.25.25 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Oula(30) | 2.3.24 | Andrea

    1 video  |   Buy $5

    Symphony - Clean Bandit, Zara Larson
    Criminal - LU KALA
    Call on Me - Bebe Rexha
    Sideways - Misterwives
    Fire on Up - Paper Kings
    Immortal Queen - Sia, Eve, Chaka Khan
    Turbulence - P!nk
    Troubled Waters - Alex Warren
    live more and love more - Cat Burns

    Andrea was dancing around her living room befo...

  • Power(60min) | 2.7.25 | Nancy V.

    1 video  |   Buy $5

    This playlist needed some Madonna. It needed the BEST Madonna song for Oula Power, which is, of course, Levitating, with Dua Lipa and Missy Elliott. I don’t know about you, but I don’t get into a mental trance—I don’t leave my body, become one with the movement, that kind of thing---I am always r...

  • Oula(45min) | 2.6.25 | Cassie

    1 video  |   Buy $5

    Break My Heart-Dua Lipa
    Criminal-LU KALA
    ...Is Your Love Enough?-Little Mix
    Moneymaker-Fitz and The Tantrums
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Victoria's Secret-Jax
    Wild-Raylee
    Bassa Sababa-Netta
    Immortal Queen (feat. Chaka Khan & Eve)-Sia
    Whatever It Takes-Imagine Dragons
    ...

  • The Breakdown | Wake Up | 2.3.25 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 2.5.25 | Abby

    1 video  |   Buy $5

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Oula One Release 37(60min) | 2.5.25 | Jobyna

    1 video  |   Buy $5

    Release 37, The Compassion Project: sending our beautiful selves the love and energy that we often put into external "passion projects". What would it be like to send all that love, time and energy inward? It would be AMAZING!
    Join Aimee and I, as we flow through beautiful music, movement, and d...

  • Oula(60min) | 2.5.25 | Amanda D.

    1 video  |   Buy $5

    Better When I'm Dancin'
    Criminal
    All I Wanna Do
    Blow Your Mind
    Sugar Daddy
    Sexy People
    Treadmill
    Hotel Party
    Bassa Sababa
    Whiplash
    Rush
    Wake Up
    Disease
    Troubled Waters
    The Things I Regret
    Shape of You
    Easy
    live more & love more

    Amanda Dawsey was at a low point in her life when a friend invited ...

  • Oula(45min) | 2.8.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST;
    DON'T START NOW- DUA LIPA
    WHAT YOU DO-MARGARET
    CPME AND GET IT-SELENA GOMEZ
    CRIMINAL- LU KALA
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    JOAN OF ARC- LITTLE MIX
    ALIBI- ELLA HENDERSON, RUDIMENTAL
    HOWL- FLORENCE AND THE MACHINE
    ELASTIC HEART- SIA
    TROUBLED WATERS- ALEX WARREN
    I AM ...

  • Power(60min) | 2.11.25 | Emilie

    2.11.25 Playlist:

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My Mind by Morgan Paige, Lights
    Sucker Punch by Neoni
    Come Play by ...

  • Power(60min) | 2.4.25 | Emilie

    1 video  |   Buy $5

    2.04.25 In My Mind Themed Playlist - Release 13 - Introducing the final 3 tracks!

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My...

  • Oula(45min) | 2.9.25 | Shalayne

    Love Playlist:

    My Heart Goes
    I Love Me
    Criminal
    Love On Hold
    Is Your Love Enough?
    Hotel Party Freestyle
    Chain My Heart
    Must Be Love
    My Head & My Heart
    All My Love
    For the Love
    Troubled Waters
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the...

  • Oula(30mn) 1.27.25 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive - Rita Ora
    Criminal - LU KALA
    Gettin' Wild - Silverberg, Ruelle
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams, Daisha McBride
    Sideways - MisterWives
    Revolution - Bishop Briggs
    Burn - Ellie Goulding
    Wave (feat. Mike Sabath) - Meghan Trainor, Mike Sabath
    Easy - ...

  • The Breakdown | Troubled Waters | 1.27.25 | Robyn

    1 video  |   Buy $5

    Our new transition down track this week is Troubled Waters by Alex Warren. This song follows a very simple pop type pattern with an intro, verse, prechorus, chorus. This repeats, and then moves into a bridge and back to the chorus. It is a beautifully choreographed song that will help us get into...

  • Power(60min) | 1.29.25 | Abby

    1 video  |   Buy $5

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Oula(60min) | 1.29.25 | Amanda D.

    1 video  |   Buy $5

    C'mon
    Criminal
    Cake By The Ocean
    Sugar Daddy
    Rain Over Me
    Power
    APT.
    Whiplash
    Wave
    Swalla
    Hotel Party
    Believer
    Disease
    Troubled Waters
    Dark Waters
    Easy
    live more & love more

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was ho...

  • Power(60min) | 1.31.25 | Nancy V.

    1 video  |   Buy $5

    Your shoulders can change your life. Seriously. So many of us, yours truly included, walk through a lot of life with shoulders sort of just sitting there. Not sagging, maybe, or bowed down, but just kind of phoning it in. It’s time to change all that. Our two new upper body tracks (called “Beast ...

  • Gentle Oula One 37(45min) l 1.26.25 l Jenna

    1 video  |   Buy $5

    Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!

    Here's our music:

    A...

  • Oula One XXXVII & XXV(60min) | 1.27.25 | Brittany

    1 video  |   Buy $5

    Release XXXVII
    Back to Zero- Gone Gone Beyond, Dirtwire
    Show Yourself- Ayla Nereo
    Bones Shake- Hazlett
    Talking Walls- Even Giia
    Shadow- Livingston
    Giants- Silverberg, Ruelle
    Release XXV
    Myth- Beach House
    I'm on Fire- AWOLNATION
    Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
    Wanted- Jame...

  • Oula(45min) | 1.29.25 | Jobyna

    1 video  |   Buy $5

    45 mins of Cardio and Catharsis, with some sass and fab thrown in!
    Dance With Me - Tones & I
    Dancing Feet (feat. DNCE) - Kygo
    Criminal - LU KALA
    Cake By The Ocean - DNCE
    Sugar Daddy - Devon Cole
    Gettin' Wild (feat. Ruelle) - Silverberg
    Hotel Party Freestyle (feat. Dasha McBride) - Crash Adams
    Wh...

  • Oula(45min) | 2.1.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME - TONES AND I
    I JUST CAME TO DANCE - MAE MULLER
    CRIMINAL - LU KALA
    ONE MORE NIGHT - MAROON 5
    MAD LOVE - MABEL
    HOTEL PARTY FREESTYLE - CRASH ADAMS - DAISHA MCBRIDE
    WHIPLASH - AESPA
    TURN ME ON - DAVID GUETTA, NICKI MINAJ
    YOU LOVE WHO LOVE - ZARA LARSSON
    PEOPLE LIKE US - KELL...

  • Power Express(30min) | 2.1.25 | Jan and Melissa

    1 video  |   Buy $5

    Pretty Low - Dillon Francis, Galantis, and Arden Jones
    Demons - Cheat Codes and ILIRA
    I am not a woman, I'm a God - Halsey
    Fast (Motion) - Saweetie
    It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
    Deja Vu - Don Diablo
    Catatonic - Neoni
    Feel Less - Felix Cartal and Lights

    Searching fo...

  • Oula(45min) | 2.2.25 | Shalayne

    1 video  |   Buy $5

    Good Time
    Don't Go Yet
    Lottery
    Criminal
    Confetti
    Sugar Daddy
    Hotel Party Freestyle
    spicy margarita
    Whiplash
    NO BAD DAYS
    HIGHER
    Holiday
    Easy
    live more & love more

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

  • Power Express(30min) | 2.15.25 | Jan and Melissa

    Up! - Forrest Frank and Connor Price
    Dura - Las Villa & Juanfran
    Mambo - Nikki Vianna
    Heaven is a Place - Tujamo & MEDUN
    Definition - Mabel
    Mi Gente - J Balvin and Willy William
    Audio - LSD (ft. Sia, Diplo & Labrinth)
    Focus - Far Out (ft. Heather Sommer)

    Searching for something beyond the typica...

  • Oula(30mn) |1.20.25 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive by Rita Ora
    Criminal by LU KALA
    Sugar Daddy by Devon Cole
    You Love Who You Love by Zara Larsson
    Move Your Body by Sia
    Disease by Lady Gaga
    HIGHER by Bishop Briggs
    Easy by Jess Glynne
    Calm Down by Rema, Selena Gomez

    Andrea was dancing around her living room before she cou...

  • Oula(30min) | 1.22.24 | Jobyna

    1 video  |   Buy $5

    Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
    Dance with me - Tones & I
    Criminal - LU KALA
    Sugar Daddy - Devon Cole
    APT. - ROSE & Bruno Mars
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
    Whiplas...

  • Oula(60min) | 1.22.25 | Amanda D.

    1 video  |   Buy $5

    Zillionaire
    Criminal
    Brighter Than The Sun
    Love On Hold
    Sugar Daddy
    Victoria's Secret
    Hustle
    APT.
    Werk Out
    Whiplash
    Hotel Party
    Fire on Up
    Disease
    Until You Were Gone
    Easy
    Big Love
    Echoes
    live more & love more

    Amanda Dawsey was at a low point in her life when a friend invited her to her first ...

  • The Breakdown | 1.20.25 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 1.22.25 | Abby

    1 video  |   Buy $5

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Power by JAXON GAMBLE
    Go! by NEFFEX
    Worship by MAKJ...

  • Power(60min) | 1.24.25 | Nancy V.

    1 video  |   Buy $5

    We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...

  • Power(60min) | 1.28.25 | Emilie

    1 video  |   Buy $5

    1.28 Tracks 10-12 Intro R13

    This week I break down 3 new tracks: Shady Intentions, Nervous System, and Beast Mode.

    Shady Intentions - has a challenging sandwich of mountain climbers to burpees to mountain climbers. For those of us who skip floor movements, please substitute out mountain climber...

  • Oula One XII(30min) | 1.19.25 | Robyn

    1 video  |   Buy $5

    This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
    https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

    Feathery - Slow Version
    Make You Feel
    Life Itself
    Caves
    Broken
    I Found
    Heal
    Sea of Oms (s...

  • Oula(45min) | 1.23.25 | Cassie

    1 video  |   Buy $5

    Don't Think Twice (Edit)-Rita Ora
    Criminal-LU KALA
    Sugar Daddy-Devon Cole
    Sway With Me (with GALXARA)-Saweetie
    Speed Drive-Charli xcx
    Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
    Whiplash-aespa
    You Love Who You Love-Zara Larsson
    White Flag-Bishop Briggs
    Disease-Lady Gaga
    Dark Waters-T...

  • Oula(45min) | 1.25.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    LONDON-MATY NOYES
    CRIMINAL-LU KALA
    SWAY WITH ME- SAWEETIE, GALXARA
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    WHIPLASH- AESPA
    THATS WHAT I WANT-LIL NAS X
    DISEASE- LADY GAGA
    FIRE- BARNS COURTNEY
    LEARN TO LET GO- KESHA
    THURSDAY- JESS GLYNNE, NICKY ROMERO...

  • Oula(45min) | 1.26.25 | Shalayne

    1 video  |   Buy $5

    A Little Party Never Killed Nobody
    I Feel Good
    Criminal
    NO EXCUSES
    How I Feel
    APT
    Hotel Party Freestyle
    Whiplash
    Can't Hold Us
    Disease
    Easy
    The Flower
    Cover Me In Sunshine

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

  • Gentle Oula One 37(30mn) | 1.16.25 | Andrea

    1 video  |   Buy $5

    Back to Zero - Gone Gone Beyond, Dirtwire
    Show Yourself - Ayla Nereo
    Bones Shake - Hazlett
    Milk & Honey - Hollow Coves
    Let It Be Hope - Lxandra
    What's It Like to Love Me - Meadowlark
    Final Relaxation - Life to Live - Aisha Badru

    Andrea was dancing around her living room before she could walk, t...

  • Oula(60min) | 1.14.25 | Erin

    1 video  |   Buy $5

    Dance With Me
    Blow Your Mind
    Criminal
    Sugar Daddy
    gettin Wild
    Water Me
    Sway With Me
    Whip It
    APT.
    Mirage
    That High
    Run Away Girl
    Disease
    Walk Me Home
    Thursday
    Saved My Life
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

  • Oula(60min) | 1.14.25 | Sara

    1 video  |   Buy $5

    Dance With Me - Tones and I
    Lottery (feat. LU KALA) - Latto
    Criminal - LU KALA
    New Rules - Dua Llipa
    Sugar Daddy - Devon Cole
    You Make Me Feel (feat. Sabi) - Cobra Starship
    APT - ROSÉ & Bruno Mars
    Come With Me - Ricky Martin
    Whiplash - aespa
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Ad...

  • Power(60min) | 1.15.25 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    Bad Credit by Keira
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Power by JAXON GAMBLE
    Worship by MAKJ...

  • Oula(60min) | 1.15.25 | Amanda D.

    1 video  |   Buy $5

    Here's our (hotel) party playlist!

    I Like How It Feels
    Criminal
    Can You Do This
    Lil Bit
    Sugar Daddy
    Joan of Arc
    Hey Baby
    APT.
    Hotel Party Freestyle
    Turn Me On
    Whiplash
    I Found You
    Disease
    Hands To Myself
    Easy
    Echoes
    Story of My Life

    Amanda Dawsey was at a low point in her life when a friend i...

  • Power(60min) | 1.17.25 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • The Breakdown | Hotel Party | 1.13.25 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Oula One XXXVII(60min) l 1.12.25 l Jenna

    1 video  |   Buy $5

    Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:

    1. Leave myself at the door.
    2. Punish myself for anything I did or did not do.
    3. Let anyone else's accomplishments...

  • Power(60min) | 1.14.24 | Emilie

    1 video  |   Buy $5

    The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?

    Here's ...

  • Oula(45min) | 1.16.25 | Cassie

    1 video  |   Buy $5

    CTRL+ALT+DEL-Reve
    Big Girls Don't Cry- Cloudy June
    Criminal-LU KALA
    Sugar Daddy-Devon Cole
    Lottery (feat. LU KALA)-Latto
    Sway With Me (with GALXARA)-Saweetie
    Whiplash-aespa
    Bad Love-Sean Paul, Ellie Goulding
    Rocky My Body-R3HAB, INNA, Sash!
    Let Them Know-Mabel
    Come N Go (feat. Enrique Iglesias)-P...

  • Oula(45min) | 1.18.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    I JUST CAME TO DANCE-MAE MULLER
    CRIMINAL-LU KALA
    HOW I FEEL- FLO RIDA
    SUGAR DADDY-DEVON COLE
    THE GIRLS- BLACKPINK
    WHIPLASH- AESPA
    MIRAGE- ONE REPUBLIC
    DISEASE- LADY GAGA
    UNSTOPPABLE- SIA
    TRUSTFALL-PINK
    EASY-JESS GLYNNE
    NEXT TO ME-IMAGINE DRAGONS

    Danesa has be...

  • Power(60min) | 1.21.25 | Emilie

    1 video  |   Buy $5

    Oulaverse!

    A lot of songs talk about having "monsters in my mind." What is the opposite of having monsters in our minds? What does that feel like? What strategies can we use to inhibit monsters in our minds? Things to ponder.

    1.21.25 Playlist:
    Up!  By Forrest Frank, Connor Price
    Pretty Low b...

  • Oula(45min) | 1.19.25 | Shalayne

    1 video  |   Buy $5

    Dance with Me
    Dancing Feet
    Criminal
    2 Be Loved
    Sugar Daddy
    Gotta Get to It
    APT
    Woke up Like This
    Whiplash
    Disease
    Easy
    So Much More Than This
    The Let Go

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued t...

  • The Breakdown | Criminal | 1.6.25 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Oula One XII(53)(60min) | 1.5.25 | Robyn

    1 video  |   Buy $5

    This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
    https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8a

    F...

  • Oula(30min) | 1.6.24 | Andrea

    1 video  |   Buy $5

    Dance with Me - Tones & I
    Blow Your Mind (Mwah) - Dua Lipa
    Sugar Daddy - Devon Cole
    Strut - DITA
    Power - The Score
    Alibi - Ella Henderson, Rudimental
    Disease - Lady Gaga
    Easy - Jesse Glynne
    Breathing - Anne-Marie

    Andrea was dancing around her living room before she could walk, though did not of...

  • Oula(60min) | 1.7.25 | Erin

    1 video  |   Buy $5

    Dance With Me
    Shivers
    Body Count
    Call on Me
    Big
    See Me Now
    Disco Cone
    Fabulous
    APT
    Pump It
    Bassa Sababa
    Sweet Nothing
    White Flag
    Feels Right
    For The Love
    I Am Free
    Kiss The Sky

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...

  • Power(60min) | 1.7.24 | Emilie

    1 video  |   Buy $5

    Happy New Year!

    We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!

    1.7.24 Playlist:
    Up!  By Forrest Frank, Connor Price - NEW!
    Pretty Low by Dillon Francis, G...

  • Best of Oula '24(30min) | 1.8.25 | Jobyna

    1 video  |   Buy $5

    50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun! 

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Sugar Daddy - Devon Cole
    Disco Cone (Take It High...

  • Oula(60min) | 1.8.25 | Amanda D.

    1 video  |   Buy $5

    Happy 2025! This is our CRIMINAL-inspired playlist:
    Bad Little Thing
    Criminal
    Cops and Robbers
    Sugar Daddy
    bad guy
    Baby Outlaw
    APT.
    Sydney
    Whiplash
    Bad Love
    Power
    Break the RUles
    Disease
    Easy
    Sinner
    Echoes
    Sun of a Gun
    Baby Don't Lie

    Amanda Dawsey was at a low point in her life when a friend i...

  • Power(60min) | 1.10.25 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(45min) | 1.12.25 | Shalayne

    1 video  |   Buy $5

    Dance With Me
    Faith
    Genetics
    Disco Cone
    Sugar Daddy
    APT
    MUSCLE
    Whiplash
    Fire On Up
    Disease
    Easy
    Bailando
    Alright

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music t...

  • Oula(45min) | 1.9.25 | Cassie

    1 video  |   Buy $5

    Dance With Me-Tones And I
    Want U Back-Cher Lloyd
    What You Do-Margaret
    Sugar Daddy-Devon Cole
    Kings & Queens-Ava Max
    Up N' Down-Britney Spears
    Catch Me If You Can-Kelsy Karter & The Heroines
    Whiplash-aespa
    Art of Survival-Bishop Briggs
    Ciao Adios-Jillionaire Remix; feat. Avelino-Anne-Marie
    I Am Fr...

  • Power(60min) | 12.31.24 | Emilie

    1 video  |   Buy $5

    Best of 2024 Power Playlist:

    Retail therapy
    The Confession
    Drop The Confetti
    Bad Credit
    My Bad

    Kryptonite
    Heaven Is A Place
    Kern Craft 400 (A Better Day)
    MF Diamond
    Alone Dallas K Remix

    Balloons
    Prada
    Bow Chicka Wow It
    Dive (Deluxe Mix)

    In 2016, Emilie was teaching a HIIT class and decided to...

  • BEST OF 2024! | 1.1.25 | Jobyna & Melissa

    1 video  |   Buy $5

    50 amazing songs with fabulous choreography this year!! FIFTY! But we could only pick 18 for this playlist, and that was hard, and also FUN! This playlist is phenomenal, and Melissa and I are having a BLAST! Thank you 2024 for all you gave, and the lessons taught, and CHEERS to 2025! Let's gooooo...

  • Oula(45min) | 1.2.25 | Cassie

    1 video  |   Buy $5

    Dance With Me-Tones And I
    Everything-Netta
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Sugar Daddy-Devon Cole
    All I Wanna Do-Outasight
    APT.-ROSE, Bruno Mars
    Fire on Up-Paper Kings
    Alibi (feat. Rudimental)-Ella Henderson
    Back to Back-Outasight, Easy Mccoy
    Wolves-Saint Middleton, Rayelle, Silverberg...

  • Power(60min) | 1.3.25 | Nancy V.

    1 video  |   Buy $5

    2025 is here! I don’t know what the year holds for you and me, Powerhouses, but I know we are going to face it with shoulders back and chin up, looking it straight in the eye. Whatever it is, we will handle it (whether we’re welcoming it with open arms, or fighting back at it with everything we’...

  • Oula(45min) | 1.5.25 | Shalayne

    1 video  |   Buy $5

    Dance With Me
    Sugar Daddy
    Gettin' Wild
    Shook
    APT
    Whiplash
    Can't Tame Her
    High Hopes
    Just Like Fire
    Disease
    Cheap Thrills
    Easy
    Follow You

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...

  • Oula Best of 2024!(60min) | 12.31.24 | Sara

    1 video  |   Buy $5

    These are my favorite songs from 2024, so let's dance them and say HELLO to 2025!!! Here's to a great new year full of adventure!

    Not My Fault - Reneé Rapp 7 Megan Thee Stallion
    Everything - Netta
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Sugar Daddy - Devon Cole
    Disco Cone (Take It High) [fe...

  • The Breakdown | Easy | 12.23.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 12.24.24 | Emilie

    1 video  |   Buy $5

    12.24.24 Playlist

    One In a Million - Bebe Rexha, David Guetta
    The Confession - Sam Feldt
    Genius - Sia, Diplo, Labrinth
    Living (feat. Alex Clare) - Bakermat, Alex Clare
    Mi Gente - J Balvin, Willy William

    Last Laugh - FLETCHER
    Coca-Cola Gabry Ponte, Louis III
    Cani Sciolti - The FifthGuys, Overtur...

  • Oula(60min) | 12.24.24 | Sara

    1 video  |   Buy $5

    So glad to be back and dancing with you all this week!!

    Dance With Me - Tones and I
    Big Girls Don’t Cry - Cloudy June
    Like It’s Christmas - Jonas Brothers
    2 Be Loved (Am I Ready) - Lizzo
    Water Me - Lizzo 
    Fabulous - Cut
    Sugar Daddy - Devon Cole
    APT - ROSÉ & Bruno Mars
    Whiplash - aespa
    Power - Th...

  • Oula(45min) | 12.26.24 | Cassie

    1 video  |   Buy $5

    This is your PSA: Full Holiday list coming at ya! If you're a Grinch you may want to back out and select a different class. If you are in search of additional holiday joy, this playlist is for you! Be merry, be safe, be kind, and have a Happy Holiday however you celebrate!

    A Little Party Never ...

  • Oula(45min) | 12.28.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME- TONES AND i
    SHOOK- MEGHAN TRAINOR
    BIG GIRLS DON'T CRY-CLOUDY JUNE
    SUGAR DADDY- DEVON COLE
    WHIPLASH- AESPA
    APT- ROSE, BRUNO MARS
    I NEED YOUR LOVE- CALVIN HARRIS, ELLIE GOULDING
    QUEEN- HIDDEN CITIZENS, RANYA
    DISEASE- LADY GAGA
    ECHOES- TOM WALKER
    BIRD SET FREE- SIA
    KISS THE ...

  • Oula(45min) | 12.29.24 | Shalayne

    1 video  |   Buy $5

    Top Favorites of 2024:

    Dance With Me
    Don't Let Me Down
    Big Girls Don't Cry
    Sugar Daddy
    All I Wanna Do
    APT
    You Love Who You Love
    Alibi
    Eyes Closed
    Disease
    Out Of This World
    Conquer
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She bec...

  • Oula(45min) | 1.4.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    EASY- JESS GLYNNE
    MIRACLE- MATISYAHU
    SUGAR DADDY-DEVON COLE
    SPICY MARGARITA- FLOYD WONDER
    WHIPLASH-AESPA
    APT.- ROSE, BRUNO MARS
    THATS WHAT I WANT- LIL NAS X
    SHADOW- MACKLEMORE, IRO
    DISEASE- LADY GAGA
    RUN AWAY GIRL- ALICE MERTON
    TURBULENCE- PINK
    KISS THE SKY- M...

  • Oula(30mn) | 12.16.24 | Andrea

    1 video  |   Buy $5

    Dance with Me - Tones & I
    Call on Me - Bebe Rexha
    Sugar Daddy - Devon Cole
    Night of Your Life - David Guetta, Jennifer Hudson
    Immortal Queen - Sia, Eve, Chaka Khan
    Mirage - OneRepublic, Assassin's Creed, Mishaal Tamer
    Disease - Lady Gaga
    run away girl - Alice Merton
    Kiss the Sky - Maren Morris

    ...

  • The Breakdown | Whiplash | 12.16.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Oula(60min) | 12.17.24 | Erin

    1 video  |   Buy $5

    Dance With Me
    Dancing Feet
    Shook
    Big Girls Don't Cry
    Big
    Gettin' Wild
    Disco Cone
    Physical
    Lash Out
    Fire On Up
    Lone Ranger
    Heads Up
    Wait For You
    Dark Waters
    We Got Love
    Kiss The Sky

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's jou...

  • Power(60min) | 12.18.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Balloons by Confetti
    Bad Credit by Keira
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Kryptonite by Apashe and Lia Kuri
    King of Hearts by Kim Petras
    Power by JAXSON GAMBLE
    Unholy (feat. Kim Petras) - Disclos...

  • Oula(45min) | 12.21.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    NOTHING LIKE THE HOLIDAYS- SHAGGY. BUNJI GARLIN
    MIND OVER MATTER- ANTHONY RAMOS
    ALL I WANT FOR CHRISTMAS- MARIAH CAREY
    SUGAR DADDY- DEVON COLE
    APT- ROSE, BRUNO MARS
    TIMBER- PITBULL, KESHA
    WAKE ME UP- AVICII
    POWER- THE SCORE
    DISEASE- LADY GAGA
    SINK OR SWIM- RAC...

  • Oula One Bday Playlist(60min) | 1.6.25 | Brittany

    1 video  |   Buy $5

    We interrupt our regular program with some birthday celebration. It is an honor to take another journey around the sun and I get to spend an hour with you all by moving and creating beautiful energy. THANK YOU :)

    B-Day Playlist
    Song- Artist (Release)
    PARAD(w/m)E- Sylvan Esso (XXVI)
    all good gi...

  • Power(60min) | 12.20.24 | Nancy V.

    1 video  |   Buy $5

    Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to ...

  • Oula(45min) | 12.22.24 | Shalayne

    1 video  |   Buy $5

    Dance With Me
    Naughty List
    Love On Hold
    Sugar Daddy
    All I Want For Christmas
    APT
    Chain My Heart
    Power
    run away girl
    Disease
    I Am
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...

  • Gentle Oula One 30(30mn) | 12.24.24 | Andrea

    1 video  |   Buy $5

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - PALMU
    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
    If You Love Me - Lizzo
    Possible - East Forest

    Final Song - Show Yourself - Ayla Nereo

    Andrea was dancing around her living room before she could walk, though did no...

  • Oula One 36(60min) | 12.18.24 | Jobyna

    1 video  |   Buy $5

    It's a beautiful day to flow with you! Moving to gorgeous music and choreography with me, while breathing and being One with your heart mind and soul. What a gift to be here with you.

    Release 36 XXXVI Playlist:

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - IRO
    Good L...

  • Oula(60min) | 12.18.24 | Amanda D.

    1 video  |   Buy $5

    Whiplash is our brand-new cardio track, and it's so much fun!! It's a workout for your brain and everything else.

    Dance With Me
    Naughty List
    Sugar Daddy
    Boyfriend
    Papi
    THAS WHAT I WANT
    Ojos Asi
    APT.
    Rush
    Whiplash
    My Head & My Heart
    Sideways
    Power
    Head Up
    Disease
    Do It Again
    Echoes
    Kiss the Sky

    ...

  • Oula(45min) | 12.19.24 | Cassie

    1 video  |   Buy $5

    Dance With Me-Tones And I
    Nothing Like The Holidays (feat. Bunji Garlin)-Shaggy
    Read My Lips-INNA, FARIANA
    Big Girls Don't Cry-Cloudy June
    Sugar Daddy-Devon Cole
    Good Girls-Elle King
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    APT.-ROSE, Bruno Mars
    Woke Up Like This-DJ Antoine V's Mad Mark 2K15 R...

  • Oula(45min) | 12.20.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Dance With Me
    Want U Back
    Girl Gone Wild
    Sugar Daddy
    Let Them Know
    APT.
    Applause
    Bulletproof
    Disease
    HIGHER
    Kiss The Sky

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to p...

  • Oula One XXV(60min) | 12.30.24 | Brittany

    1 video  |   Buy $5

    Release XXV
    Song-Artist
    Oboe- Camel Power Club
    Diamond Viens- French 79, Sarah Rebecca
    Die Young- Sylvan Esso
    Sprawl II (Mountains Beyond Mountains)- Arcade Fire
    Heat Wave- Glass Animals
    Oh Devil- Electric Guest
    Myth- Beach House
    I'm On Fire- AWOLNATION
    Bellyache (Marian Hill Remix)- Billi...

  • Oula(60min) | 12.10.24 | Erin

    1 video  |   Buy $5

    Rather Be
    I Love Me
    Mind Over Matter
    Big Girls Don't Cry
    Va Va Voom
    Disco Cone
    Rock My Body
    Gotta Get To It
    Bassa Sababa
    Spicy Margarita
    Good Girls
    Sweet Nothing
    Run Away Girl
    Do It Again
    Wait For You
    Heads Up
    So Much More Than This
    Kiss the Sky
    Erin attended her first Oula class in 2011 and did...

  • Oula(60min) | 12.10.24 | Sara

    1 video  |   Buy $5

    WITCH - Devon Cole
    Big Girls Don’t Cry - Cloudy June
    No Roots - Alice Merton
    Houdini - Dua Lipa
    R.I.P. (Feat. Rita ora & Anitta) - Sofia Reyes
    APT - ROSÉ & Bruno Mars
    Rainbow Fam - RealXman
    Power - The Score
    Immortal Queen (feat. Chaka Khan & EVE) - Sia
    Battle - Silverberg & Rayelle
    Howl - Floren...

  • Oula(45min) | 12.13.24 | Leah

    1 video  |   Buy $5

    Sassy new trans up is bringing the party this week!
    Playlist:
    Dance With Me
    London
    No Excuses
    Dance The Night
    Sugar Daddy
    APT.
    Power
    My Songs Know What You Did
    Disease
    Flames
    I Am Free
    Kiss The Sky
    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her f...

  • Oula(30mn) | 12.9.24 | Andrea

    1 video  |   Buy $5

    Dance with Me - Tones & I
    Kiss and Make Up - Dua Lipa, BLACKPINK
    Shook - Meghan Trainor
    APT. - ROSÉ, Bruno Mars
    Power - The Score
    Revolution - Bishop Briggs
    Disease - Lady Gaga
    Sink or Swim - Rachel Lorin
    Kiss the Sky - Maren Morris

    Andrea was dancing around her living room before she could wal...

  • Oula(60min) | 12.11.24 | Amanda D.

    1 video  |   Buy $5

    This playlist is very slightly "Wicked" themed!!

    Dance With Me
    Nothing Like the Holidays
    Big Girls Don't Cry
    Sugar Daddy
    Body Good
    Let Them Know
    APT.
    LEVITATE
    Power
    Revolution
    Immortal Queen
    You Love Who You Love
    Disease
    All My Love
    Colour
    Fly Away
    Kiss the Sky

    Amanda Dawsey was at a low poin...

  • Oula(45min) | 12.12.24 | Cassie

    1 video  |   Buy $5

    Dance With Me-Tones And I
    One Foot-WALK THE MOON
    Primadonna-MARINA
    Hey Sis, It's Christmas (feat. Markaholic)-RuPaul
    Tik Tok-Kesha
    Hello-Karmin
    APT.-ROSE, Bruno Mars
    JUMPIN-Pitbull, Lil Jon
    THATS WHAT I WANT-Lil Nas X
    Stitches-Shawn Mendes
    Disease-Lady Gaga
    I Am Free-Tones And I
    Kiss the Sky (fro...

  • Oula(45min) | 12.15.24 | Shalayne

    1 video  |   Buy $5

    Dance With Me
    Big Girls Don't Cry
    Like It's Christmas
    Water Me
    Starships
    APT
    Applause
    Power
    Immortal Queen
    Disease
    Fly Away
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop...

  • The Breakdown | Sugar Daddy | 12.9.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 12.10.24 | Emilie

    1 video  |   Buy $5

    How do we create an environment where it is safe to make mistakes?
    Be your own best advocate, not your worst enemy.
    Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.

    12.10.24 playlist with lots of tracks from the vault:

    One in a Million - Bebe Rexha, David Gu...

  • Power(60min) | 12.11.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    Bad Credit by Keira
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Kryptonite by Apashe and Lia Kuri
    Hot In It - Tiesto's Hotter Mix by Charli xcx
    Go! by NEFFEX
    Not Even Love by...

  • Power(60min) | 12.17.24 | Emilie

    1 video  |   Buy $5

    Self Leadership! 

    Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives. 

    Self-Leadership Questions:
    Who am I?
    How do I want to show up in this space?
    How do I want to show u...

  • Power(60min) | 12.13.24 | Nancy V.

    1 video  |   Buy $5

    We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...

  • Power Express(30min) | 12.14.24 | Jan and Melissa

    1 video  |   Buy $5

    Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
    Drop the Confetti - FLOYD WONDER
    The Motto - Tiesto and Ava Max
    Mi Gente - J Balvin and Willy William
    Freak - Tujamo, Aztek, and Inna
    Palm Reader - Big Boi and UPSAHL
    Bling Bling - ALTEGO
    Life's Too Short - Two Friends and FITZ

    Searching ...

  • Oula.One XXV(60min) | 12.16.24 | Brittany

    1 video  |   Buy $5

    Release XXV
    Song-Artist
    Oboe- Camel Power Club
    Diamond Viens- French 79, Sarah Rebecca
    Die Young- Sylvan Esso
    Sprawl II (Mountains Beyond Mountains)- Arcade Fire
    Heat Wave- Glass Animals
    Oh Devil- Electric Guest
    Myth- Beach House
    I'm On Fire- AWOLNATION
    Bellyache (Marian Hill Remix)- Bill...

  • Power Express(30min) | 12.28.24 | Jan and Melissa

    1 video  |   Buy $5

    The Confession - Sam Feldt
    Ignite - Prismo and Elle Vee
    I'm Not Sorry - Neoni
    Heart Still Beating - Nathan Dawe and Bebe Rexha
    Bass Face - BRKLYN and LoKii
    Bad Credit - Keira
    Right Now - Rihanna Ft. David Guetta
    I Will Be a Lion - KSHMR

    Searching for something beyond the typical workout, Oula br...

  • Oula(60min) | 12.3.24 | Sara

    1 video  |   Buy $5

    Today's playlist is so fun and I can't wait to dance with you!

    Not My Fault - Reneé Rap & Megan Thee Stallion
    Big Girls Don’t Cry - Cloudy June
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
    Supalonely (feat. Gus Dapperton) - BENEE
    Stretchy Pants - Carrie Underwood
    Whip It - Nick...

  • Power(60min) | 12.4.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    Bad Credit by Keira
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Kryptonite by Apashe and Lia Kuri
    Hot In It - Tiesto's Hotter Mix by Charli xcx
    Coca-Cola by Gabry Ponte and L...

  • Oula(30mn) | 12.2.24 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive - Rita Ora
    Shook - Meghan Trainor
    Water Me - Lizzo
    Big Girls Don't Cry - Cloudy June
    APT. - ROSÉ & Bruno Mars
    Power - The Score
    Disease - Lady Gaga
    Dig Deep - Lxandra
    Kiss the Sky - Maren Morris

    Andrea was dancing around her living room before she could walk, though did n...

  • Oula(45min) | 12.5.24 | Cassie

    1 video  |   Buy $5

    Shark In The Water-VV Brown
    Champagne On Me-Lotus, Arlissa, Flo Rida
    Headphones-Banx & Ranx, Reve
    See Me Now-C.U.T.
    APT.-ROSE, Bruno Mars
    Tick Tick Boom (feat.BygTwo3)-Sage The Gemini
    Power-The Score
    Fire On Up-Paper Kings
    Eyes Closed-Imagine Dragons
    Disease-Lady Gaga
    Echoes-Tom Walker
    Thursday-N...

  • Oula(30min) | 12.6.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Runaway
    Put the Gun Down
    Kiss and Make Up
    APT.
    Sideways
    Immortal Queen
    Disease
    Echoes
    Kiss the Sky

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years...

  • Oula One XXV&XXXIV(60min) | 12.2.24 | Brittany

    1 video  |   Buy $5

    Release XXV&XXXIV
    Song-Artist (Release)
    Oboe- Camel Power Club (XXV)
    Diamond Viens- French 79, Sarah Rebecca (XXV)
    Die Young- Sylvan Esso (XXV)
    Heat Wave- Glass Animals (XXV)
    Oh Devil- Electric Guest (XXV)
    Myth- Beach House (XXV)
    I'm On Fire- AWOLNATION (XXV)
    Bellyache (Marian Hill Remix)- Billie...

  • The Breakdown | Dance With Me | 12.2.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Oula(60min) | 12.3.24 | Erin

    1 video  |   Buy $5

    Good Luck Babe
    Body Count
    New Rules
    Big Girls Don't Cry
    Sway With Me
    HandClap
    Disco Cone
    How to Be a Heartbreaker
    Fabulous
    Moneymaker
    Work Work
    Mirage
    Love Runs Out
    Run Away Girl
    I am Here
    Wait For You
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through ...

  • Oula(60min) | 12.4.24 | Amanda D.

    1 video  |   Buy $5

    Happy December! Just in time: a new warm-up for cold days!

    Dance With Me
    X
    Big Girls Don't Cry
    Dance the Night
    Disco Cone
    Bananza
    Play Hard
    APT
    PRoblem
    Immortal QUeen
    TIck TIck Boom
    Power
    Eyes Closed
    Triumph
    Disease
    Spectrum
    Echoes
    Kiss the Sky

    Amanda Dawsey was at a low point in her life whe...

  • Power(60min) | 12.6.24 | Nancy V.

    1 video  |   Buy $5

    This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to...

  • Oula(45min) | 12.7.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST;
    LIGHTER- GALANTIS,DAVID GUETTA
    DANCING FEET-KYGO,DNCE
    ONE FOOT-WALK THE MOON
    FAITH-STEVIE WONDER,ARIANA GRANDE
    DISCO CONE- ENISA,WENZL
    APT- ROSE, BRUNO MARS
    HAPPIEST MAN ALIVE- MACHEL MONTANO
    BELIEVER- MAJOR LAZER, SHOWTEK
    DISEASE- LADY GAGA
    ECHOES-TOM WALKER
    LOOK AT ME-RITA ORA
    I LOVE ...

  • Oula One XXXVII + XXXVI(60min) l12.8.24 l Jenna

    1 video  |   Buy $5

    This class falls between the 45-60 minute mark (53 min. to be more exact) and incorporates the first portion of our newest release (37!). We're sinking into what I'm lovingly referring to as our compassion project. I hope you enjoy!

    Back to Zero - Gone Gone Beyond & Dirtwire
    Show Yourself - Ayla...

  • Gentle Oula One XXX (30mn) | 11.28.24 | Andrea

    1 video  |   Buy $5

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - PALMU
    You're Not Alone - Allison Russell, Brandi Carlile
    If You Love Me - Lizzo
    Possible - East Forest

    Final Song - Thankful - Kelly Clarkson

    Andrea was dancing around her living room before she could walk, though did not officially start da...

  • Power(60min) | 11.27.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    MONTY ON THE DASH by Elley Duhe and Whethan
    Overdrive - Toby Romeo Remix

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Green & Gold (feat. Charlotte Plank & Riko...

  • Oula(45min) | 11.29.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Ask & You Shall Receive
    Big Girls Don't Cry
    Lottery
    Body Count
    Thunder
    APT
    Power
    Immortal Queen
    Disease
    Sink or Swim
    Echoes
    Stitches
    Kiss the Sky

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing w...

  • Oula(60min) | 12.4.24 | Jobyna

    1 video  |   Buy $5

    Not My Fault - Renee Rapp and Megan Thee Stallion
    Big Girls Don't Cry - Cloudy June
    Espresso - Sabrina Carpenter
    Wild Ones feat Sia - Flo Rida
    BOOM - X Ambassadors
    All I Wanna Do - Outasight
    Disco Cone - Take It High - Enisa & WENZL
    Can't Believe It - Flo Rida and Pitbull
    APT. - ROSE & Bruna Mars...

  • Oula(45min) | 12.8.24 | Shalayne

    1 video  |   Buy $5

    Titanium
    Slow Down
    Young Forever
    How I Feel
    Rush
    APT
    Power
    Immortal Queen
    Feel This Moment
    Echoes
    I'll Be There
    Better Days
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...

  • Oula(30mn) |11.25.24 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive - Rita Ora
    Thunder - Madison Rose
    Big Girls Don't Cry - Cloudy June
    APT. - ROSÉ, Bruno Mars
    Power - The Score
    The Fire - Bishop Briggs
    Echoes - Tom Walker
    Glorious - Ella Henderson
    Kiss the Sky - Maren Morris

    Andrea was dancing around her living room before she could wal...

  • Power(60min) | 11.29.24 | Nancy V.

    1 video  |   Buy $5

    It’s the day after Thanksgiving, and I am feeling especially grateful for you! Thank you for working out with me. It makes all the difference to my world knowing you are out there somewhere! Things I am also super-grateful for: the Oulaverse, our fabulous choreographer Emilie, and the community ...

  • Power(60min) | 11.26.24 | Emilie

    1 video  |   Buy $5

    One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
    The Confession by Sam Feldt  - Combo 
    BOTH by Tiesto, 21 Savage BIA  - Upper Body
    Demons by Cheat Codes with ILIRA Lower Body 
    Love Me Less by MAX & Quinn XCII- Core 

    this is what space feels like JVKE - Standing Mobility 
    Heaven Is A...

  • Oula(60min) | 11.26.24 | Sara

    1 video  |   Buy $5

    What About Us - P!nk
    Our Own House - MisterWives
    Everything - Netta
    Big Girls Don’t Cry - Cloudy June
    Stretchy Pants - Carrie Underwood
    Disco Cone (Take It High) [feat. WENZL]
    Strut - D.I.T.A.
    APT - ROSÉ & Bruno Mars
    Rhythm Of My Show - Tone Sekelius
    Triumph - Akuvi
    Power - The Score
    Immortal Que...

  • Oula(60min) | 11.27.24 | Amanda D.

    1 video  |   Buy $5

    I will Never Let You Down
    Big Girls Don't Cry
    Drop It On Me
    Disco Cone
    Cool Me Down
    Off Of My Mind
    APT.
    Can't Hold Us
    Catch Me If You Can
    Power
    Immortal Queen
    Alibi
    Disease
    Hey Mama
    Now I Can Fly
    Echoes
    Kiss the Sky

    Amanda Dawsey was at a low point in her life when a friend invited her to her f...

  • Oula(45min) | 11.28.24 | Cassie

    1 video  |   Buy $5

    Hey friends! Sorry I was not on the ball enough to realize this would be coming out on Turkey Day! Thankfulness playlist coming at you next week to help us set intentions as we move into the holiday season :)

    Lighter-Galantis, David Guetta, 5 Seconds of Summer
    Don't Let Me Down (feat. JVKE)-Surf...

  • Oula(45min) | 12.1.24 | Shalayne

    1 video  |   Buy $5

    On Top of the World
    Big Girls Don't Cry
    Kiss and Make Up
    Va Va Voom
    Celebrate
    APT
    I Want It
    Power
    THE GIRLS
    Speed Drive
    Whatever It Takes
    RAIN
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and c...

  • Power(60min) | 12.3.24 | Emilie

    1 video  |   Buy $5

    One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
    The Confession by Sam Feldt  - Combo 
    BOTH by Tiesto, 21 Savage BIA  - Upper Body
    Demons by Cheat Codes with ILIRA Lower Body 
    Trouble by Jonasu & Georgia Ku - Core 

    this is what space feels like JVKE - Standing Mobility 
    Heaven Is A ...

  • Power(60min) | 11.22.2024 | Nancy V.

    1 video  |   Buy $5

    Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be ...

  • Oula(60min) | 11.19.24 | Sara

    1 video  |   Buy $5

    Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...

  • Oula One XXV & XXXIV(60min) | 11.18.24 | Brittany

    1 video  |   Buy $5

    Release XXV&XXXIV
    Song-Artist (Release)
    Oboe- Camel Power Club (XXV)
    Diamond Viens- French 79, Sarah Rebecca (XXV)
    Die Young- Sylvan Esso (XXV)
    Heat Wave- Glass Animals (XXV)
    Oh Devil- Electric Guest (XXV)
    Me & My Demons- Omido (XXXIV)
    Everything Is Wonderful- Vera Blue (XXXIV)
    Daylight- David Ku...

  • Power(60min) | 11.19.24 | Emilie

    1 video  |   Buy $5

    One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
    The Confession by Sam Feldt 2:19 - Combo 
    VILLAIN by Neoni 3:24 - Upper Body
    Demons by Cheat Codes, ILIRA 2:46 - Lower Body 
    Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

    Kryptonite by Apashe & LIA 3:39 - Sta...

  • Power(60min) | 11.20.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    Prada (feat. D-Block Europe) by casso and RAYE
    Definition by Mabel

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk...

  • Oula(60min) | 11.20.24 | Amanda D.

    1 video  |   Buy $5

    DANCE
    Big Girls Don't Cry
    Something Big
    Oh My Love
    What a Night
    All Around The World
    Disco Cone
    Sydney
    APT.
    Harlem
    Immortal Queen
    Instruction
    Mirage
    Power
    Wolves
    Enemy
    Echoes
    Better Days
    Kiss the Sky

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

  • Thanksgiving Oula(60min) | 11.23.24 | Danensa

    1 video  |   Buy $5

    PLAYLIST:
    MOVES- OLLY MURS, SNOOP DOGG
    FAITH- STEVIE WONDER, ARIANA GRANDE
    BEST DAY OF MY LIFE- AMERICAN AUTHORS
    SO GOOD- B.O.B.
    TIME OF OUR LIVES- PITBULL, NE-YO
    GOOD FEELINHG- FLO RIDA
    FEELS RIGHT- JOCELYN ALICE, GALLOWAY
    FEEL THIS MOMENT- PITBULL, CHRISTINA AGUILERA
    WE FOUND LOVE-RIHANNA, CALV...

  • Thanksgiving Oula(60min) | 11.30.24 | Danesa

    1 video  |   Buy $5

    THANKSGIVING PLAYLIST;
    RATHER BE- CLEAN BANDIT,JESS GLYNNE
    I LOVE ME-MEGHAN TRAINOR
    AOK- TAI VERDES
    SUNSHINE- MATISYAHU
    I FEEL GOOD- PITBULL, ANTHINY WATTS
    LET THERE BE LOVE- CHRISTINA AGUILERA
    HIGH HOPES- PANIC! AT THE DISCO
    HAPPIEST MAN ALIVE- MICHEL MONTANO
    BEST I EVER HAD- GAVIN DEGRAW
    LOVE R...

  • Oula(45min) | 11.24.24 | Shalayne

    1 video  |   Buy $5

    Take You Dancing
    My Oh My
    Big Girls Don't Cry
    Me & My Girls
    Power
    Immortal Queen
    Instigators
    Shadow
    Wolves
    Turbulence
    Head Down
    Echoes
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to dev...

  • Oula(45min) | 11.27.24 | Jobyna

    1 video  |   Buy $5

    Let's GO Rainbow Fam! It's Transgender Awareness Week, and I want to make sure all our Rainbow Family knows, particularly our Trans Fam, that you are loved, you are fabulous, and you are a beautiful part of our world. We are grateful for your pride and bravery to be who you are!
    "Who's it for? I...

  • The Breakdown | APT.| 11.18.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Oula(45min) | 11.22.24 | Leah

    1 video  |   Buy $5

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 11.15.24 | Leah

    1 video  |   Buy $5

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 11.20.24 | Jobyna

    1 video  |   Buy $5

    45 minutes of Cardio and Catharsis!

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Want U Back - Cher Lloyd
    Dancing On Dangerous (feat. Sofia) - Imanbek & Sean Paul
    Disco Cone (Take It High) [feat. WENZL] - Enisa
    New Rules - Dua Lipa
    You Love Who You Love - Zara Larsson
    Inst...

  • Oula(60min) | 11.12.24 | Erin

    1 video  |   Buy $5

    Good Luck, Babe!
    Love On Hold
    Shivers
    Dancing Feet
    Big
    Good Girls
    Let Them Know
    See Me Now
    No Bad Days
    Gotta Get to It
    Disco Cone
    Spectrum
    Feels Right
    Heads Up
    Do It Again
    Wait For You
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and d...

  • Oula(60min) | 11.12.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Big Girls Don’t Cry - Cloudy June
    Supalonely (feat. Gus Dapperton)
    Call On Me - Bebe Rexha
    Disco Cone (Take It High) [feat. WENZL]
    Bassa Sababa - Netta
    Immortal Queen (feat. Chaka Khan & EVE) - Sia
    Power - The Score
    Salute - Little Mix
    Revolution - Bishop Briggs
    H...

  • Oula(60min) | 11.13.24 | Amanda D.

    1 video  |   Buy $5

    No New Friends
    Dancing Feet
    Big Girls Don't Cry
    Sway With Me
    See Me Now
    Disco Cone
    Shake It
    Domino
    JUMPIN
    So Fine
    Immortal Queen
    Crank It Up
    Power
    Wolves
    Alive
    Echoes
    Hell and High Water
    Kiss the Sky

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

  • Gentle Oula One XXX(30min) | 11.14.24 | Andrea

    1 video  |   Buy $5

    Underdog - Mayaeni

    moods - slenderbodies

    Belly Baby - Belly Baby

    You're Not Alone - Allison Russell, Brandi Carlile

    If You Love Me - Lizzo

    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena

    Possible - East Forest

    Final Song: Jericho - Iniko

    Andrea was dancing around ...

  • Oula(45min) | 11.14.24 | Cassie

    1 video  |   Buy $5

    Hope For Something-Alternate version-Panama
    Our Own House-MisterWives
    Big Girls Don't Cry-Cloudy June
    Salute-Little Mix
    Confident-Demin Lovato
    Power-The Score
    Instigators-Grace Potter
    Nightmare-Halsey
    Revolution-Bishop Briggs
    Wolves-Saint Middleton, Rayelle, Silverberg
    People Like Us-Kelly Clarks...

  • Oula One XXXVI(30min) l 11.17.24 l Jenna

    1 video  |   Buy $5

    We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!

    May peace surround you.
    May your heart and mind be calm.
    May you return to the present moment.
    May you be grounded in your love.
    May you remember that all thing...

  • Gentle Oula One XXX(30min) | 11.21.24 | Andrea

    1 video  |   Buy $5

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - Belly Baby
    If You Love Me - Lizzo
    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
    Possible - East Forest

    Final Song: Whole - Sunny War

    Andrea was dancing around her living room before she could walk, though did not of...

  • Oula(30mn) | 11.11.24 | Andrea

    1 video  |   Buy $5

    "Symphony" - Clean Bandit, Zara Larsson
    "Big Girls Don't Cry" - Cloudy June
    "Kings & Queens" - Ava Max
    "Power" - The Score
    "Immortal Queen" - Sia, Eve, Chaka Khan
    "Machine" - MisterWives
    "Wolves" - Saint Middleton, Rayelle
    "Brave" - Don Diablo, Jessie J
    "Kiss the Sky" - Maren Morris

    Andrea was d...

  • The Breakdown | Echoes | 11.11.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 11.15.24 | Nancy V.

    1 video  |   Buy $5

    Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...

  • Oula(45min | 11.16.25 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    DON'T START NOW- DUA LIPA
    BIG GIRLS DON'T CRY-CLOUDY JUNE
    EX'S AND OH'S- ELLE KING
    POWER- LITTLE MIX
    DISCO CONE- ENISA, WENZL
    POWER-THE SCORE
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    TRIUMPH-AKUVI
    WOLVES- SAINT MIDDLETON, RAYELLE
    I AM- BEBE REXHA
    TRUSTFALL- PINK
    I LOVE ME- DEMI LOVATO
    KISS ...

  • Oula(45min) | 11.17.24 | Shalayne

    1 video  |   Buy $5

    Break My Heart
    Big Girls Don't Cry
    Disco Cone
    Kings & Queens
    Night of Your Life
    Immortal Queen
    Power
    Revolution
    Wolves
    Power over Me
    Lone Ranger
    Wait For You
    Kiss the Sky

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...

  • Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea

    1 video  |   Buy $5

    Underdog - Mayaeni (Release XXX)
    moods - slenderbodies Release XXX)
    Belly Baby - PALMU (Release XXX)
    Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
    As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
    Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
    Final Song: Empow...

  • Power(60min) | 11.5.24 | Emilie

    1 video  |   Buy $5

    Today's Playlist:

    One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
    The Confession by Sam Feldt 2:19 - Combo 
    VILLAIN by Neoni 3:24 - Upper Body
    Ignite by Prismo & Elle Vee 3:10 - Lower Body 
    Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

    Kryptonite by Apas...

  • Oula(45min) | 11.7.24 | Cassie

    1 video  |   Buy $5

    WITCH-Devon Cole
    Big Girls Don't Cry-Cloudy June
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    Confident-Demi Lovato
    Lash Out-Alice Merton
    Machine-MisterWives
    Power-The Score
    Immortal Queen (feat. Chaka Khan & Eve)-Sia
    Wolves-Saint Middleton, Rayelle, Silv...

  • Oula One XII(30min) | 11.10.24 | Robyn

    1 video  |   Buy $5

    This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
    Oula One XII (30) Online Studio 1...

  • Power(60min) | 11.12.24 | Emilie

    1 video  |   Buy $5

    Today's Playlist:

    One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
    The Confession by Sam Feldt 2:19 - Combo 
    VILLAIN by Neoni 3:24 - Upper Body
    Ignite by Prismo & Elle Vee 3:10 - Lower Body 
    Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

    Kryptonite by Apas...

  • Oula(30min) | 11.13.24 | Jobyna

    1 video  |   Buy $5

    Quick and fabulous playlist for you!

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Disco Cone (Take It High) [ft WENZL] - Enisa
    Power - The Score
    Immortal Queen (feat. Chaka Khan & Eve) - Sia
    Wait For You - Myles Smith
    So Much More Than This - Grace VanderWaal
    Kiss the Sky ...

  • Power Express(30min) | 11.16.24 | Jan and Melissa

    1 video  |   Buy $5

    The Confession - Sam Feldt
    Money on the Dash - Elley Duhe` and Whethan
    Heart Still Beating - Nathan Dawe and Bebe Rexha
    Power - MUSZETTE
    Ignite - Prismo and Elle Vee
    Villain - Neoni
    Sorry - Justin Bieber
    Tonight - YULA and Whoisrune

    Searching for something beyond the typical workout, Oula brough...

  • Power Express(30min) | 11.30.24 | Jan and Melissa

    1 video  |   Buy $5

    One in a Million - Bebe Rexha and David Guetta
    Villain - Neoni
    Booty Had Me Like - Round2Crew
    Gold - Valentino Khan and Sean Paul
    Power - MUSZETTE
    The Motto - Tiesto and Ava Max
    Heart Still Beating - Nathan Dawe and Bebe Rexha
    Feel Less - Felix Cartal and Lights

    Searching for something beyond th...

  • Oula(60min) | 11.5.24 | Erin

    1 video  |   Buy $5

    Good Luck, babe!
    Can't Dance
    Mind Over Matter
    Girl Gone Wild
    Is Your Love Enough?
    R.I.P.
    Disco Cone
    Fabulous
    Fire on Up
    Physical
    Sweet Nothing
    White Flag
    Vampire
    Wait For you
    I Am Free
    Only Human

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and down...

  • Oula(60min) | 11.5.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Big Girls Don’t Cry - Cloudy June
    Boyfriend - Mabel
    Is Your Love Enough? - Little Mix
    MAMACITA - Black Eyed Peas, Ozuna & J. Rey Soul
    Disco Cone (Take It High) [feat. WENZL]
    Problem (feat. Iggy Azalea) - Ariana Grande
    Power - The Score
    JEKYLL & HIDE - Bishop Brigg...

  • Oula(60min) | 11.6.24 | Amanda D.

    1 video  |   Buy $5

    Rollercoaster
    Big Girls Don't Cry
    No Excuses
    Disco Cone
    The Nights
    Now or Never
    Commander
    I Believe That We Will Win
    Power
    Immortal Queen
    Wolves
    How Far We've Come
    Believer
    People Like Us
    Best I Ever Had
    Wait For You
    Kiss The Sky

    Amanda Dawsey was at a low point in her life when a friend invite...

  • Power(60min) | 11.6.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula(45min) | 11.9.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST;
    GOOD LUCK BABE- CHAPPELL ROAN
    BIG GIRLS DON'T CRY- CLOUDY JUNE
    DARE- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T HOLD US- MACKLEMORE, RYAN LEWIS
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    POWER- THE SCORE
    TRIUMPH- AKUVI
    DON'T LET ME DOWN- THE CHAINSMOKERS, DAYA
    BIRD SET FREE- SIA
    WAIT FOR YOU- MYL...

  • Oula(30mn) | 11.4.24 | Andrea

    1 video  |   Buy $5

    Forward in Strength Themed Playlist
    Good Luck, Babe! - Chappell Roan
    Kings & Queens - Ava Max
    R.I.P. (feat. Rita Ora & Anitta) - Sofía Reyes
    Instigators - Grace Potter
    Immortal Queen (feat. Eve & Chaka Khan) - Sia
    Unstoppable - Sia
    Machine - MisterWives
    World is Mine - Lady Bri
    10 Seconds of Sile...

  • Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea

    1 video  |   Buy $5

    Release XXX (30)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Beautiful Life - Acoustic - The Collection

    Andrea was dan...

  • Oula One Release 36(60min) | 11.6.24 | Jobyna

    1 video  |   Buy $5

    "...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra

    Release 36 XXXVI Playlist:
    Honeymoon
    No Diggity
    Falala
    Good Life
    Feeling For You
    Stargazing
    Lose Control
    Easy
    Incredible
    Sweeten My Body
    CHIHIRO
    Electric Feel
    Feeling Good
    --Dig Deep (Acoustic Versi...

  • Oula(30min) | 11.8.24 | Leah

    1 video  |   Buy $5

    I'm back with another 30 minute party with you!
    Don't Start Now
    Big Girls Don't Cry
    Call On Me
    Power
    Immortal Queen
    Nightmare
    Wolves
    Battle
    Lift Me Up

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was so...

  • Oula(30mn) | 10.28.24 | Andrea

    1 video  |   Buy $5

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Ex's & Oh's - Elle King
    MUSCLE - METTE
    Immortal Queen - Sia, Eve, Chaka Khan
    Fearless - Kat Leon
    Wolves - Saint Middleton, Rayelle, Silverberg
    World is Mine - Lady Bri
    Live Like a Warrior - Matisyahu

    Andrea was dancing around her...

  • The Breakdown | Power | 10.28.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!

    Apple Song Link: https://music.apple.com/us/a...

  • Power(60min) | 10.29.24 | Emilie

    1 video  |   Buy $5

    Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

    One in a Million
    The Confession
    VIllain
    Bad Guy
    Jokes On You

    Dirty Little Animals
    Unholy
    Monsters
    Animal
    Back from the dead

    Pocketknife
    Demons
    Trouble
    Feel Less

    In 2016, Emilie ...

  • Power(60min) | 10.30.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula(60min) | 10.30.24 | Amanda D.

    1 video  |   Buy $5

    Happy Halloween!!! This is a mix of scary and fun costume ideas😂The mic went a little wonky at one point (👻?), but we get it sorted.
    Shark In the Water
    Big Girls Don't Cry
    Mermaid
    Disco Cone
    Baby Outlaw
    spicy margarita
    Treadmill
    Whip It
    Toy
    Immortal Queen
    Power
    Wolves
    Warrior
    Believer
    She Wolf
    ...

  • Power(60min) | 11.1.24 | Nancy V.

    1 video  |   Buy $5

    New month, new intro music (Back to Life by DubVision and Afrojack)! I always need a minute or two or three of great music before we start. I learned that in college from my friend Rachel, who, after a loooong night of studying together for an exam, suddenly shouted “WAIT!” as we were about to l...

  • Oula(30min) | 11.1.24 | Leah

    1 video  |   Buy $5

    We are going to do a couple 30 minute classes for a bit! So here is a fun 30 minute list to get your heartrate up and blood pumping real quick!
    Playlist:
    Good Luck, Babe!
    Big Girls Don't Cry
    R.I.P.
    Raising Hell
    Immortal Queen
    Power
    Wolves
    Turbulence
    Wild Love

    Leah has been dancing and loving Oul...

  • Special Halloween Oula(45min) | 11.2.24 | Danesa

    1 video  |   Buy $5

    SPECIAL HALLOWEEN PLAYLIST:
    DRACULA- BEA MILLER
    SCREAM- USHER
    LOOK WHAT YOU MADE ME DO- TAYLOR SWIFT
    JEKYLL AND HYDE- BISHOP BRIGGS
    HOWL- FLORENCE AND THE MACHINE
    CRINGE- MATT MAESON
    DARK HORSE- KATY PERRY, JUICT J
    WOLVES- SAINT MIDDLETON, RAYELLE
    ANIMALS- MAROON 5
    ALIVE- SIA
    THAT YEAR- BRANDI CA...

  • Oula(45min) | 11.3.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Big Girls Don't Cry
    She Wolf
    Disco Cone
    Sweet but Psycho
    Treadmill
    MUSCLE
    Immortal Queen
    Teeth
    Look What You Made Me Do
    Dark Horse
    I'm Scared

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula One 36(60min) l 11.3.24 I Jenna

    1 video  |   Buy $5

    We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

    Inversions in yoga are comprised of poses that place our hearts above o...

  • Oula(45min) | 11.10.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Big Girls Don't Cry
    Scream & Shout
    Painkiller
    Disco Cone
    Alibi
    Immortal Queen
    Lash Out
    EveryTime I Cry
    Wolves
    Wait For You
    Ugly Heart
    Only Human

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...

  • Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea

    1 video  |   Buy $5

    Release XXX (33)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Build Me Up From Bones - Sarah Jarosz

    Andrea was dancing...

  • Gentle One 36(30min) | 10.23.24 | Jobyna

    1 video  |   Buy $5

    Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:

    Honeymoon - James Quick & Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Good Life - Good Life & Elderbrook
    Incredible (feat. Labrinth) - Sia
    Electric Fe...

  • Oula Halloween!(60min) | 10.30.24 | Jobyna

    1 video  |   Buy $5

    It's Halloween! I love the spooky songs we have in our catalogue! Get your zombie and vampire vibes, and jekyll and hyde with me! Good Luck (running from the She-Wolf!), Babe! But remember, Good Girls Don't Cry!

    Good Luck, Babe! - Chappel Roan
    Painkiller (feat. Meghan Trainor) - Jason Derulo
    S...

  • Oula(30mn) | 10.21.24 | Andrea

    1 video  |   Buy $5

    Good Luck Babe - Chappell Roan
    Read My Lips - INNA, FARIANA
    Disco Cone - Enisa, WENZL
    Joan of Arc - Little Mix
    Treadmill - Knox
    Immortal Queen - Sia, Eve, Chaka Kahn
    Wolves - Saint Middleton, Rayelle, Silverberg
    Look What We've Become - Grace Potter
    Calm Down - Rema, Selena Gomez

    Andrea was dan...

  • Oula(60min) | 10.22.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Big Girls Don’t Cry - Cloudy June
    Satisfied (feat. MAX) - Galantis
    Gettin’ Wild (feat. Ruelle) - Silverberg
    Disco Cone (Take It High) [feat. WENZL]
    Treadmill - Knox
    Bassa Sababa - Netta
    Suéltate (feat. Anitta & BIA) [From Sing 2] - Sam i & Jarina De Marco
    MUSCLE -...

  • Oula(60min) | 10.22.24 | Erin

    1 video  |   Buy $5

    Good Luck, Babe!
    Blow Your Mind (Mwah)
    Genetics
    Love On Hold
    Shook
    How I Feel
    Disco Cone
    Rock My Body
    That High
    Can't Tame Her
    Lash Out
    Run Away Girl
    White Flag
    Electric
    Wait For You
    We Got Love
    Only Human

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

  • Power(60min) | 10.22.24 | Emilie

    1 video  |   Buy $5

    "Being kind to others is mostly about your actions.
    Being kind to yourself is mostly about your thoughts." - James Clear

    "In any moment on any given day I can measure my wellness by this question:
    Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibson

    https://o...

  • Power(60min) | 10.23.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula(60min) | 10.23.24 | Amanda D.

    1 video  |   Buy $5

    Break My Heart
    Big Girls Don't Cry
    Dance The Night
    Can You Do This
    Disco Cone
    Can't Remember to Forget You
    MUSCLE
    Turn It Up
    Treadmill
    Can't Tame Her
    BRING IT ON
    Immortal Queen
    Wolves
    Spectrum
    Wait For You
    I Got Your Love
    Calm Down

    Amanda Dawsey was at a low point in her life when a friend inv...

  • Power(60min) | 10.25.24 | Nancy V.

    1 video  |   Buy $5

    We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...

  • Oula(45min) | 10.26.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    GOOD LUCK BABE- CHAPPELL ROAN
    VAMPIRE- OLIVIA RODRIGO
    SHE WOLF- SHAKIRA
    DISCO CONE- ENISA, WENZL
    CAN'T BE TAMED- MILEY CYRUS
    RAISING HELL- KESHA, BIG FREEDIA
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    NIGHTMARE- HALSEY
    WOLVES- SAINT MIDDLETON,RAYELLE,SILVERBERG
    BURN IT DOWN- FITZ AN...

  • Oula(45min) | 10.27.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Espresso
    Houdini
    Disco Cone
    Gettin' Wild
    YES
    MUSCLE
    Immortal Queen
    JEKYLL & HYDE
    Wolves
    Warrior
    I Am
    Live Like a Warrior

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her ...

  • Oula(45min) | 10.31.24 | Cassie

    1 video  |   Buy $5

    W.I.T.C.H-Devon Cole
    Dracula-Bea Miller
    She Wolf-Shakira
    Big Girl's Don't Cry-Cloudy June
    Haunted House-Neoni
    Look What You Made Me Do-Taylor Swift
    Immortal Queen (feat. chaka Khan & Eve)-Sia
    Nightmare-Halsey
    Wolves-Saint Middleton, Rayelle, Silverberg
    Dig Deep-Lxandra
    Howl-Florence+The Machine
    v...

  • Oula(45min) | 10.24.24 | Cassie

    1 video  |   Buy $5

    Good Luck, Babe!-Chappell Roan
    What You Do-Margaret
    Girl Gone Wild-Madonna
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    Sueltate (From Sing 2) (with Sam i & Jarina De Marco feat. Anitta)-BIA
    Shake Ya Boom Boom-Static & Ben El, Black Eyed Peas
    Bassa Sababa-Netta
    Immortal Queen (feat. Chaka Khan & E...

  • Oula One XXXIV(60min) | 11.4.24 | Brittany

    1 video  |   Buy $5

    Release XXXIV
    Song- Artist
    Luna- Iniko
    Blossom- Kerli
    Painting Greys- Emmit Fenn
    Put It On Me- Matt Maeson
    Stuck- Thirty Seconds to Mars
    Same Old Energy- Kiki Rockwell
    Me & My Demons- Omido
    Everything Is Wonderful- Vera Blue
    eternal- Alex Kehm
    Daylight- David Kushner
    Planets- JOSEPH
    Una Noche Mas...

  • Oula(45min) | 10.25.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Good Luck, Babe!
    Lottery
    Big Girls Don't Cry
    Disco Cone
    Hey Sexy Lady
    That's What I Want
    Teeth
    Immortal Queen
    Wolves
    Howl
    Look At Me Now
    Bird Set Free

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instruct...

  • Oula(45min) | 10.18.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Good Luck, Babe!
    Va Va Voom
    Houdini
    Disco Cone
    Treadmill
    Turn Me On
    Immortal Queen
    Wolves
    Cringe
    I Am Free
    Follow You

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to purs...

  • Oula(30mn) |10.14.24 | Andrea

    1 video  |   Buy $5

    Good Luck, Babe!

    Everything

    Disco Cone

    Treadmill

    Levitate

    Immortal Queen

    I Am

    Wait For You

    Next To Me

    https://open.spotify.com/playlist/7kKfOUFYr2ksKUBlPpQWpZ?si=91f8c79e5e744a90

    Andrea was dancing around her living room before she could walk, though did not officially start dancing...

  • Oula(60min) | 10.15.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Good Ones - Charlie xcx
    Want U Back - Cher Loyd
    Thunder - Madison Rose
    Sweet by Psycho - Ava Max
    Disco Cone (Take It High) [feat. WENZL]
    Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
    Remember - Becky Hill & David Guetta
    Rhythm Of My Show - Tone Sekelius
    Fir...

  • The Breakdown | Wolves | 10.14.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/al...

  • Oula(45min) | 10.19.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST;
    GOOD LUCK BABE!- CHAPPELL RAON
    OUTSIDE- CALVIN HARRIS, ELLIE GOULDING
    DISCO CONE- ENISA, WENZL
    MUSCLE- METTE
    GETTIN WILD- SILVERBERG, RUELLE
    IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
    SWEET NOTHING- CALVIN HARRIS, FLORENCE WELCH
    WHITE FLAG- BISHOP BRIGGS
    BELIEVER- I...

  • Power(60min) | 10.15.24 | Emilie

    1 video  |   Buy $5

    In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.

    Mov...

  • Power(60min) | 10.16.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Power(60min) | 10.18.24 | Nancy V.

    1 video  |   Buy $5

    I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by t...

  • Oula(60min) | 10.16.24 | Jobyna

    1 video  |   Buy $5

    It's SPOOKY SEASON! Here's some of my ghoulishly fun October favorites mixed with the latest and greatest!

    Good Luck, Babe! - Chappel Roan
    Espresso - Sabrina Carpenter
    Haunted House - Neoni
    She Wolf - Shakira
    Girl Gone Wild - Madonna
    In The Dark - Dev
    Disco Cone (Take It High) [feat. WENZL] -...

  • Oula(60min) | 10.16.24 | Amanda D.

    1 video  |   Buy $5

    No Sweat
    Champagne On Me
    We'll Be Alright
    All I Wanna Do
    Disco Cone
    No Lie
    Echa Pa'lla
    MUSCLE
    Treadmill
    I Found You
    Mirage
    Alibi
    Immortal Queen
    Wolves
    Pumpin Blood
    Wait for You
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula c...

  • Oula(45min) | 10.17.24 | Cassie

    1 video  |   Buy $5

    Good Luck, Babe!-Chappell Roan
    Come & Get It-Selena Gomez
    R.I.P. (feat. Rita Ora & Anitta)-Sofia Reyes
    Disco Cone (Take It High) [ft. WENZL]-Enisa
    MUSCLE-METTE
    Victoria's Secret-Jax
    Immortal Queen (feat. Chaka Khan)-Sia
    Nightmare-Halsey
    Machine-MisterWives
    Learn To Let Go-Kesha
    Wait For You-Myles...

  • Oula(45min) | 10.20.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Dance The Night
    I Feel Good
    Disco Cone
    Shake It Off
    Confident
    Treadmill
    Immortal Queen
    Mirage
    Triumph
    Conquer
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...

  • Oula One XXXIV(60min) | 10.21.24 | Brittany

    1 video  |   Buy $5

    Release XXXIV
    Song- Artist
    Luna- Iniko
    Blossom- Kerli
    Painting Greys- Emmit Fenn
    Put It On Me- Matt Maeson
    Stuck- Thirty Seconds to Mars
    Same Old Energy- Kiki Rockwell
    Me & My Demons- Omido
    Everything Is Wonderful- Vera Blue
    eternal- Alex Kehm
    Daylight- David Kushner
    Planets- JOSEPH
    Una Noche Mas...

  • Power(60min) | 10.8.24 Emilie

    1 video  |   Buy $5

    https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0

    One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
    The Confession by Sam Feldt 2:19 - Combo
    VILLAIN by Neoni 3:24 - Upper Body
    Ignite by Prismo & Elle Vee 3:10 - Lower Body
    Self Destruction Mode by...

  • Power(60min) | 10.9.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • The Breakdown | Immortal Queen | 10.7.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/al...

  • Oula(45min) | 10.11.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Good Luck, Babe
    Want U Back
    Shook
    Slow Down
    Disco Cone
    MUSCLE
    Applause
    Immortal Queen
    World Is Mine
    Dig Deep
    Wait For You
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was somethin...

  • Oula One XII(30min) | 10.13.24 | Robyn

    1 video  |   Buy $5

    This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
    Oula One XII (30) Online Studio 10.13.24 -
    https:/...

  • Oula(30min) | 10.6.24 | Andrea

    1 video  |   Buy $5

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Gentle Oula One 36(30min) | 10.10.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Anchor - Novo Amor

    Andrea was dancing around her living room before she could walk, thou...

  • Oula(45min) | 10.10.24 | Cassie

    1 video  |   Buy $5

    Birthday List!!

    Good Luck, Babe!- Chappell Roan
    Brand New-Ben Rector
    Got Your Number-Serena Ryder
    Best I Ever Had-Gavin DeGraw
    Disco Cone (Take It Hight) [ft. WENZL]-Enisa
    Victoria's Secret-Jax
    White Flag-Bishop Briggs
    run away girl-Alice Merton
    Rockabye (feat. Sean Paul & Anne-Marie)-Clean Band...

  • Power(60min) | 10.11.24 | Nancy V.

    1 video  |   Buy $5

    This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put th...

  • Oula(45min) | 10.12.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    GOOD LUCK BABE
    BOYFRIEND
    BAILANDO
    HOW I FEEL
    SPICY MARGARITA
    DISCO CONE(TAKE IT HIGH)
    MUSCLE
    TOY
    TRIUMPH
    THE GREATEST
    OUT OF THIS WORLD
    LIGHTS
    WAIT FOR YOU
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all...

  • Oula(45min) | 10.13.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Sway With Me
    Disco Cone
    See Me Now
    Gotta Get to It
    spicy margarita
    Treadmill
    MUSCLE
    Hustle
    Whatever It Takes
    Best I Ever Had
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Ins...

  • Oula(60min) | 10.8.24 | Sara

    1 video  |   Buy $5

    Don't worry - I totally remembered the choreo to Wait For You while I showered after this class. Thanks for being patient and showing up for the vibes!

    Gold Luck, Babe! - Chappell Roan
    NO - Meghan Trainor
    Kiss and Make Up - Dua Lipa & BLACKPINK
    Painkiller (feat. Meghan Trainor) - Jason Derulo
    Di...

  • Gentle Oula One 36(30mn) | 10.3.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Better Than - Lake Street Dive

    Andrea was dancing around her living room before she cou...

  • Oula One(60min) | 10.7.24 | Brittany

    1 video  |   Buy $5

    Release XXXIV
    Song- Artist
    Luna- Iniko
    Blossom- Kerli
    Painting Greys- Emmit Fenn
    Put It On Me- Matt Maeson
    Stuck- Thirty Seconds to Mars
    Same Old Energy- Kiki Rockwell
    Me & My Demons- Omido
    Everything Is Wonderful- Vera Blue
    eternal- Alex Kehm
    Daylight- David Kushner
    Planets- JOSEPH
    Una Noche Ma...

  • Oula One Release 36(60min) | 10.9.24 | Jobyna

    1 video  |   Buy $5

    Release 36 XXXVI for you! We are going to slow down to just Be and Breathe, and flow to gorgous music and choreography.
    Playlist:
    Honeymoon
    No Diggity
    Falala
    Good Life
    Feeling For You
    Stargazing
    Lose Control
    Easy
    Incredible
    Sweeten My Body
    CHIHIRO
    Electric Feel
    Feeling Good
    --Final Relaxation So...

  • Power(60min) | 10.2.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula(45min) | 10.3.24 | Cassie

    1 video  |   Buy $5

    Good Luck, Babe!-Chappel Roan
    Kiss and Make Up-Dua Lipa, BLACKPINK
    X (with KAROL G)-Jonas Brothers
    Disco Cone (Take It High) ft. WENZLE-Enisa
    Where them Girls At (ft. Nicki Minaj and Flo Rida)-David Guetta
    Treadmill-Knox
    Good Feeling-Flo Rida
    MUSCLE-METTE
    You Don't Know Me-Dre Skull Remix-Jax Jon...

  • Oula(60min) | 10.9.24 | Amanda D.

    1 video  |   Buy $5

    Good Luck, Babe!
    Feel It Still
    Disco Cone
    Hey Sexy Lady
    Can't Believe It
    Superstar
    Scream
    MUSCLE
    NO BAD DAYS
    Treadmill
    Instigators
    Immortal Queen
    Fire
    Pompeii
    Wait For You
    I Got Your Love
    Fight Song

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, ...

  • The Breakdown | Disco Cone | 9.30.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/al...

  • Gentle Oula One XXXVI(30min) l 10.6.24 l Jenna

    1 video  |   Buy $5

    Happy autumn equinox! Do you feel the shift? Nature's rhythm is changing as we approach longer nights and shorter days. We'll gently flow in today's 30-minute practice towards a new season filled with promise...and its signature scent of pumpkin spice. 😆

    New Moon Affirmation

    I am ready for a ch...

  • Oula(30mn) | 9.30.24 | Andrea

    1 video  |   Buy $5

    Good Luck, Babe! - Chappell Roan
    BOOM - X Ambassadors
    I Just Came To Dance - Mae Muller
    Disco Cone (Take it High) Enisa, WENZL
    Treadmill - Knox
    MUSCLE - METTE
    Physical - Dua Lipa
    We Got Love - Teyana Taylor
    Wait For You - Myles Smith
    Big Big Love - Michael Franti & Spearhead

    Andrea was dancin...

  • Power(60min) | 10.1.24 | Emilie

    1 video  |   Buy $5

    This is week 2 of our full Power Release 12 Playlist themed Heaven and Fire. You can find breakdowns of each track in the last month of classes.

    Playlist:
    One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
    The Confession by Sam Feldt 2:19 - Combo
    VILLAIN by Neoni 3:24 - Upper...

  • Oula(60min) | 10.1.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Looking at Me - Sabrina Carpenter
    Champagne on Me (feat. Flo Rida) - Lotus & Arlissa
    Text Me In the Morning - Neon Trees
    Disco Cone (Take It High) [feat. WENZL]
    Call on Me - Bebe Rexha
    See Me Now - Cut
    Treadmill - Knox
    Drag Me Out - Kah-Lo
    Physical - Dua Lipa
    MUSC...

  • Oula(60min) | 10.2.24 | Jobyna

    1 video  |   Buy $5

    Good Luck, Babe! - Chappell Roan
    Kiss and Make Up - Dua Lipa & BLACKPINK
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Espresso - Sabrina Carpenter
    Love U Betta - Neon Hitch
    Sweet but Psycho - Ava Max
    Emergency - Icona Pop
    Treadmill - Knox
    Speed Drive - Charli xcx
    Toy - Netta
    Alive - Sia
    run away ...

  • Oula(60min) | 10.2.24 | Amanda D.

    1 video  |   Buy $5

    Good Luck, Babe!
    Dancing Feet
    Espresso
    I Cry
    Cops and Robbers
    Stay
    Disco Cone
    Wave
    Shut It Down
    MUSCLE
    Treadmill
    Bombastic
    Body Talks
    Machine
    Chasing Rainbows
    Wait For You
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

  • Power(60min) | 10.4.24 | Nancy V.

    1 video  |   Buy $5

    We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....

  • Oula(45min) | 10.5.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    GOOD LUCK BABE- CHAPPELL ROAN
    OUR OWN HOUSE- MISTERWIVES
    TIME OF OUR LIVES- PIT BULL, NE YO
    LOVE ON HOLD- MEGHAN TRAINER, T PAIN
    RABIOSA- SHAKIRA, PITBULL
    GIRL GONE WILD- MADONNA
    MUSCLE- METTE
    NEW RULES-DUA LIPA
    LOVE U BETTA-NEON HITCH
    RUN AWAY GIRL- ALICE MERTON
    TURBULENCE-PINK
    WAIT FO...

  • Oula(45min) | 10.6.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    Everything
    Espresso
    Oh My Love
    Shut Up and Dance
    Treadmill
    MUSCLE
    Moneymaker
    Someone To You
    Pumpin Blood
    Wait For You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • The Breakdown | Wait for You | 9.23.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/al...

  • Oula(45min) | 9.24.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Matches - Britney Spears & Backstreet Boys
    Confetti - Little Mix
    Girl Gone Wild - Madonna
    Treadmill - Knox
    Up n’ Down - Britney Spears
    MUSCLE - METTE
    Fearless - Kat Leon
    Raising Hell (feat. Big Freedia) - Kesha
    The Spar...

  • Oula(60min) | 9.24.24 | Erin

    1 video  |   Buy $5

    Good Luck, Babe!
    What You Do
    Espresso
    Shook
    Call on Me
    Is Your Love Enough
    Good Girls
    Water Me
    Can't Tame Her
    Love Runs Out
    That High
    Physical
    No Bad Days
    Run Away Girl
    Do It Again
    Fly Away
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and...

  • Power(60min) | 9.24.24 | Emilie

    1 video  |   Buy $5

    Hey Powerhouses, we are introducing the last 3 songs of our Heaven and Fire Playlist: Same Old Song, Heart Still Beating, and Feel Less.

    Same Old Song - This lower body track has an easy to learn pattern with just 4 moves repeated twice. We start with 2 fantastic functional movements: the rever...

  • Power(60min) | 9.25.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula One Release XXXVI(60min) | 9.25.24 | Jobyna

    1 video  |   Buy $5

    Welcome to Release XXXVI 36! What an absolute dream this Release is, with a beautiful mix of songs you know and love, and covers of fabulous oldies, and a sprinkle of lovely songs you've never heard, and may just become your new favorites! Grab your water, mat, and any blocks, blankets you'd like...

  • Oula(60min) | 9.25.24 | Amanda D.

    1 video  |   Buy $5

    Good Luck, Babe!
    Wake Up Call
    Love On Hold
    Primadonna
    Mama
    Let Them Know
    MUSCLE
    High Hopes
    Fire on Up
    Feel This Moment
    Treadmill
    Catch Me If You Can
    The Rush
    Sink Or Swim
    Wait For You
    Brave Honest Beautiful
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend ...

  • Oula One XII(30min) | 9.29.24 | Robyn

    1 video  |   Buy $5

    This is a 30-minute Oula One class that has a little sexiness, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana that encourages us to be brave and show our beautiful selves to the world!

    Ou...

  • Oula(45min) | 9.27.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Good Luck, Babe!
    BOOM
    Slow Down
    Espresso
    Call On Me
    2 The Moon
    Treadmill
    MUSCLE
    Lash Out
    run away girl
    Better Days
    I Got Your Love
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was...

  • Oula(45min) | 9.29.24 | Shalayne

    1 video  |   Buy $5

    Good Luck, Babe!
    London
    Espresso
    Roll Up
    Treadmill
    MUSCLE
    Good Feeling
    My Head & My Heart
    Out Of This World
    I Need Your Love
    Never Give Up
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...

  • Oula(30min) | 10.4.24 | Leah

    1 video  |   Buy $5

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula One 36(60min) l 9.22.24 l Jenna

    1 video  |   Buy $5

    We came here for love...an hour to fill our cups with movement, music and breath. Thank you for being here with me!

    Here's our playlist:

    Honeymoon - James Quick & Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Good Life - Good Life & Elderbrook
    Feeling For You - Milky Chance
    Stargazing - My...

  • Power(60min) | 9.27.24 Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Oula(30mn) | 9.16.24 | Andrea

    1 video  |   Buy $5

    Lush Life - Zara Larsson
    My Oh My - Camila Cabello, DaBaby
    Espresso - Sabrina Carpenter
    Good Girls - Elle King
    MUSCLE - METTE
    Treadmill - Knox
    Out Of This World - Sean Paul, Kes
    Paradise - Matoma, Sean Paul, KStewart
    Big Big Love - Michael Franti & Spearhead

    Andrea was dancing around her living ...

  • The Breakdown | Good Luck, Babe! | 9.16.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Spotify Song Link: https://open.spotify.com/trac...

  • Oula Oldies(60min) | 9.17.24 | Erin

    1 video  |   Buy $5

    Don't Start Now
    Good Ones
    Body Count
    Dancing Feet
    New Rules
    See Me Now
    Rock My Body
    Work Work
    Bassa Sababa
    Triumph
    Tick Tick Boom
    Favourite Thing
    Domino
    Run Away Girl
    I Am Here
    For The Love
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

  • Oula(45min) | 9.17.24 | Sara

    1 video  |   Buy $5

    Gold Luck, Babe! - Chappell Roan
    Love On Hold (feat. T-Pain) - Meghan Trainor
    My Oh My (feat. DaBaby) - Camila Cabello
    SoS - Rihanna
    2 The Moon (feat. DJ Buddha) - Pitbull, Ne-Yo & AFROJACK
    Treadmill - Knox
    High Hopes - Panic! At the Disco
    MUSCLE - METTE
    Whatever It Takes - Imagine Dragons
    Out of...

  • Power(60min) | 9.18.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

  • Oula(60min) | 9.18.24 | Amanda D.

    1 video  |   Buy $5

    Good Luck, Babe!
    Espresso
    Love On Hold
    Do Si Do
    Strut
    Love Is The New Money
    Livin' for the Weekend
    Now or Never
    Treadmill
    Shut Up and Dance
    MUSCLE
    EveryTime I Cry
    Revolution
    Never Give Up
    Let's Love
    Burn
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend ...

  • Gentle Oula One 36(30min) | 9.19.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    CHIHIRO - Billie Eilish
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Amen - Andra Day

    Andrea was dancing around her living room before she could walk, though did not officially...

  • Oula(45min) | 9.19.24 | Cassie

    1 video  |   Buy $5

    Good Luck, Babe!-Chappell Roan
    No Roots-Alice Merton
    Houdini-Dua Lipa
    Ex's & Oh's-Elle King
    See Me Now-C.U.T
    MUSCLE-METTE
    JUMPIN-Pitbull, Lil Jon
    Treadmill-Knox
    Sydney (I'll Come Running)-Brett Dennen
    Like I Love You-The Him Remix-Lost Frequencies, The NGHBRS, The Him
    2 The Moon-Pitbull, Ne-Yo, A...

  • Oula One Heavy to Light(60min)| 9.23.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Heavy to Light
    Song- Artist (Release)
    Heavy- Birdtalker (XVII)
    Exile- Taylor Swift, Bon Iver (XXIII)
    When the Storm is Near- Ostrea Lake (X)
    Fire Bird- Milky Chance (X)
    Courage to Change- Sia (XXIII)
    Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
    If the World Was Ending...

  • Oula(45min) | 9.26.24 | Cassie

    1 video  |   Buy $5

    Ask & You Shall Receive-Rita Ora
    Cheeky-INNA
    Lottery (feat. LU KALA)-Latto
    Dance The Night-Dua Lipa
    All I Wanna Do-Outasight
    Treadmill-Knox
    1901-Phoenix
    Sideways-MisterWives
    THE GIRLS-BLACKPINK
    MUSCLE-METTE
    Alibi (feat. Rudimental)-Ella Henderson
    I Am-Bebe Rexha
    RAIN-Ben Platt
    I Got Your Love-Rya...

  • Oula(45min) | 9.28.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    SYMPHONY BY CLEAN BANDIT, ZARA LARSSON
    LOVE ON HOLD BY MEGHAN TRAINOR, T-PAIN
    PLASTIC HEARTS BY MILEY CYRUS
    WANT U BACK BY CHER LLOYD
    MUSCLE BY METTE
    PHYSICAL BY DUA LIPA
    DON'T LET ME DOWN BY THE CHAINSMOKERS, DAYA
    THE GREATEST BY SIA, KENDRICK LAMAR
    SINNER BY ANDY GRAMMER
    OUT OF THIS W...

  • Power(60min) | 9.17.24 | Emilie

    1 video  |   Buy $5

    9.17 R12 Intro Tracks 10-12 Black Fires, Kernkraft 400 (A Better Day) and Pocketknife

    Powerhouses! Get ready for 3 more tracks, two which are very challenging. We have great options to choose from to moderate the difficulty level. I explain the movements in the first 10 minutes of class. Skip t...

  • Power(60min) | 9.20.24 | Nancy V.

    1 video  |   Buy $5

    Comin’ atcha from a new place! Studio Soul in beautiful Billings, Montana is still my happy place, and that’s where I have been doing Oula Power online (thank you, Jenna!). But now I am trying out a smaller space, more like what you are likely to have at home (and it’s my basement). The point is,...

  • Gentle Oula One 36(30mn) | 9.12.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    CHIHIRO - Billie Eilish
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: In Love with Your Soul - The Collection

    Andrea was dancing around her living room before she could walk, th...

  • Oula(60min) | 9.11.24 | Jobyna

    1 video  |   Buy $5

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Dance The Night - Dua Lipa
    Espresso - Sabrina Carpenter
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Ex's & Oh's - Elle King
    Help Me Mama - ZZ Ward
    R.I.P. (feat. Rita Ora & Anitta) - Sofia Reyes
    Thunder - Madison Rose
    2 The Moon (feat. DJ Buddha) - ...

  • The Breakdown | Treadmill | 9.9.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/albu...

  • Oula(30mn) |9.9.24 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive
    Love on Hold
    South of the Border
    Burnin' Up
    2 The Moon
    MUSCLE
    Cheeky
    Out of this World
    Big Big Love

    https://open.spotify.com/playlist/1WiY4yDH6EjZczRTa1p4RQ?si=946f7393c4c34866

    Andrea was dancing around her living room before she could walk, though did not officially sta...

  • Oula(60min) | 9.10.24 | Erin

    Don't Start Now
    Good Ones
    BOOM
    Body Count
    Dancing Feet
    New Rules
    Rock My Body
    Work Work
    Bassa Sababa
    Triumph
    Tick Tick Boom
    Favourite Thing
    Domino
    Run Awat Girl
    I Am Here
    For The Love
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of...

  • Oula(60min) | 9.10.24 | Sara

    1 video  |   Buy $5

    What a fun summery blast!! Thanks for dancing!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Espresso - Sabrina Carpenter
    Young Forever - The Ready Set
    Work This Body - WALK THE MOON
    Treadmill - Knox
    Whistle (While You Work It) - Katy Tiz
    Tick Tick Boom (feat. B...

  • Power(60min) | 9.11.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Do It Better (fet. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    Green & Gold (feat. Charlotta Plank & Ri...

  • Oula(60min) | 9.11.24 | Amanda D.

    1 video  |   Buy $5

    Outside
    Espresso
    Sing
    Love On Hold
    Ex's & Oh's
    Must Be Love
    Up N' Down
    Treadmill
    Gotta Get to It
    MUSCLE
    Tick Tick Boom
    Rhythm Of My Show
    2 The Moon
    I Need Your Love
    For The Love
    Out Of This World
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her...

  • Oula(45min) | 9.12.24 | Cassie

    1 video  |   Buy $5

    Not My Fault (with Megan Thee Stallion)- Renee Rapp
    Espresso-Sabrina Carpenter
    Further Up (Na, Na, Na, Na, Na)-Static & Ben El, Pitbull
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Thunder-Madison Rose
    2 The Moon-Pitbull, Ne-Yo, AFROJACK, DJ Buddha
    THE GIRLS-BLACKPINK
    MUSCLE-METTE
    Alibi (feat. Rudi...

  • Oula One Heavy to Light(60min) | 9.9.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Heavy to Light
    Song- Artist (Release)
    Heavy- Birdtalker (XVII)
    Exile- Taylor Swift, Bon Iver (XXIII)
    When the Storm is Near- Ostrea Lake (X)
    Fire Bird- Milky Chance (X)
    Courage to Change- Sia (XXIII)
    Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
    If the World Was Ending...

  • Oula(45min) | 9.13.24 | Leah

    1 video  |   Buy $5

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...

  • Oula(45min) | 9.14.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    ASK AND YOU SHALL RECEIVE
    TONIGHT
    LOVE ON HOLD
    GOOD FEELING
    2 THE MOON
    MUSCLE
    THAT'S WHAT I WANT
    I NEED YOUR LOVE
    DON'T YOU WORRY CHILD
    RAIN
    OUT OF THIS WORLD
    I GOT YOUR LOVE
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cras...

  • Oula(45min) | 9.22.24 | Shalayne

    1 video  |   Buy $5

    Dance
    Espresso
    Dance The Night
    Love On Hold
    Favourite Thing
    MUSCLE
    Off Of My Mind
    Play Hard
    2 The Moon
    Light It Up
    Out of This World
    Shape of You
    I Got Your Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor i...

  • Power(60min) | 9.10.24 | Emilie

    1 video  |   Buy $5

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 9.13.24 | Nancy V.

    1 video  |   Buy $5

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Gentle Oula One 36(30mn) | 9.5.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: New Moon - Birdy

    Andrea was dancing around her living room before she could walk, thoug...

  • I've Got Your Love | 9.2.24 | Robyn

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/albu...

  • Oula(60min) | 9.3.24 | Erin

    1 video  |   Buy $5

    Rather Be
    Good Ones
    Mind Over Matter
    Shivers
    Big
    Water Me
    Fabulous
    Fire on Up
    Spicy Margarita
    Mirage
    Love Runs Out Vampire
    Leran To Let Go
    Do It Again
    We Got Love
    Give You Love
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

  • Power(60min) | 9.3.24 | Emilie

    1 video  |   Buy $5

    Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.

    Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.

    Self-D...

  • Oula(60min) | 9.3.24 | Sara

    1 video  |   Buy $5

    Today's class is full of requests for a birthday celebration and they are such a jam!!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat. T-Pain) - Meghan Trainor
    In the Dark (feat. Flo Rida) - Dev
    Wild Ones (feat. Sia) - Flo Rida
    We Found Love (feat. Calvin Harris) - Rihanna
    Domino - Jessie...

  • Oula(45min) Bernice Tribute | 9.7.24 | Danesa

    1 video  |   Buy $5

    PLAYLIST:
    FEVER
    GOOD ONES
    I FEEL GOOD
    BIG
    BABY OUTLAW
    FABULOUS
    GLORIOUS
    LOVE RUNS OUT
    JUST LIKE FIREI AM HERE
    THIS IS ME
    WALK ME HOME
    SHE'D SAY

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula fro...

  • Power(60min) | 9.4.24 | Abby

    1 video  |   Buy $5

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Do It Better (fet. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    Green & Gold (feat. Charlotta Plank & Ri...

  • Oula(60min) Bernice Tribute! | 9.4.24 | Jobyna

    1 video  |   Buy $5

    Our Queen Bernice left a massive hole in our hearts when she left this earth. We have been dancing to her favorite songs here in Missoula, songs that she loved, and ones that you knew would always be in her playlist when you were lucky enough to dance with her. I wanted to share some of this wit...

  • Oula(45min) | 9.5.24 | Cassie

    1 video  |   Buy $5

    Better When I'm Dancin'-Meghan Trainor
    Espresso-Sabrina Carpenter
    Go Crazy-Leslie Odom Jr.
    Love On Hold (feat. T-Pain)-Meghan Trainor
    The Wild Life-Outasight
    2 The Moon-Pitbull, Ne-yo, AFROJACK, DJ Buddha
    Gotta Get to It-Glitterati
    MUSCLE-METTE
    Fire on Up-Paper Kings
    Out Of This World-Sean Paul, ...

  • Oula(45min) | 9.6.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    That's What I Like
    2 The Moon
    Muscle
    You Love Who You Love
    Revolution
    Learn To Let Go
    Turbulence
    Sun Comes Up
    Out of This World
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her fi...

  • Oula(45min) | 9.15.24 | Shalayne

    1 video  |   Buy $5

    Never Gonna Not Dance Again
    Espresso
    Love On Hold
    Meteorite
    2 Be Loved
    MUSCLE
    Physical
    2 The Moon
    Out of This World
    Walk Me Home
    TRUSTFALL
    Bigger Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • Oula(30min) | 9.2.24 | Andrea

    1 video  |   Buy $5

    Lush Life
    Kiss and Make Up
    Espresso
    Sideways
    MUSCLE
    Unstoppable
    Out of this World
    I Got Love
    Big Big Love

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea...

  • Oula One Release XII(45min) | 9.1.24 | Robyn

    1 video  |   Buy $5

    This is a 40-minute Oula One class that has a little sexiness, a lot of fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that reminds us of our resilience and abi...

  • Power(60min) | 9.6.24 | Nancy V.

    1 video  |   Buy $5

    New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – t...

  • Oula(60min) | 8.27.24 | Sara

    1 video  |   Buy $5

    For B <3

    Rather Be (feat. Jess Glynne) - Clean Bandit
    Sucker - Jonas Brothers
    Love On Hold (feat. T-Pain) - Meghan Trainor
    I Feel Good (feat. Anthony Watts & DJWS) - Pitbull
    Fabulous - Cut
    Burnin’ Up (feat. 2 Chainz) - Jessie J
    Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
    Applause - Lady...

  • Oula(60min) | 8.28.24 | Amanda D.

    1 video  |   Buy $5

    Moves
    Espresso
    Looking at Me
    Love On Hold
    Shake Ya Boom Boom
    spicy margarita
    THATS WHAT I WANT
    Mad Love
    THE GIRLS
    MUSCLE
    Krazy
    Trumpets
    2 The Moon
    Like I Love You
    Holiday
    Out Of This World
    Where Are You Now
    Wild Love

    Amanda Dawsey was at a low point in her life when a friend invited her to he...

  • Power(60min) | 8.28.24 | Abby

    1 video  |   Buy $5

    Retail Therapy by Cloudy June
    Piece of Me )with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Break The Same by Frank Walker and MATTN
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    Heartbeat by KSHMR
    G...

  • Gentle Oula One 36(30min) | 8.29.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    CHIHIRO - Billie Eilish
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Wait For You -Myles Smith

    Andrea was dancing around her living room before she could walk, thou...

  • Oula(60min) | 8.30.24 | Lori

    1 video  |   Buy $5

    As we take time to grieve, remember and honor our friend Bernice, so many of us have found respite in dancing. Whether it be to her favorite songs, songs she choreographed, or songs that remind you of her, we will continue to feel her presence as we move together as a community.
    Bernice touched o...

  • Oula(45min) | 8.30.24 | Leah

    1 video  |   Buy $5

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    London
    How I Feel
    2 The Moon
    MUSCLE
    You Don't Know Me
    Spectrum
    Whatever It Takes
    Out of This World
    Colour
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided...

  • Oula I Am Earth(60min) | 9.1.24 | Shalayne

    1 video  |   Buy $5

    I Am Earth:
    Roots
    BOOM
    No Roots
    One Foot
    Gettin' Wild
    Believer
    Tick Tick Boom
    Move Your Body
    Can't Hold Us
    Triumph
    I Am Here
    Pompeii
    Dig Deep
    World Is Mine
    Connection
    Breathing

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructo...

  • Oula(60min) | 9.4.24 | Amanda D.

    1 video  |   Buy $5

    Never Gonna Not Dance Again
    Espresso
    Love On Hold
    Only Girl
    Backseat
    Come with Me
    Blow Your Mind
    THE GIRLS
    MUSCLE
    Speed Drive
    Bassa Sababa
    Set It Off
    2 The Moon
    Out Of This World
    All The Way
    Glad U Came
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her f...

  • Oula One Release 36(45min) l 9.8.24 l Jenna

    1 video  |   Buy $5

    Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!

    "Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse

    Here'...

  • Oula One Heavy to Light(60min)| 8.26.24 | Brittany

    1 video  |   Buy $5

    Playlist Theme: Heavy to Light
    Song- Artist (Release)
    Heavy- Birdtalker (XVII)
    Exile- Taylor Swift, Bon Iver (XXIII)
    When the Storm is Near- Ostrea Lake (X)
    Fire Bird- Milky Chance (X)
    Courage to Change- Sia (XXIII)
    Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
    If the World Was Ending...

  • The Breakdown | Big Big Love | 8.26

    1 video  |   Buy $5

    The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
    Apple Song Link: https://music.apple.com/us/al...

  • Oula(30min) | 8.26.24 | Andrea

    1 video  |   Buy $5

    Ask & You Shall Receive - Rita Ora
    Espresso - Sabrina Carpenter
    2 The Moon - Pitbull, Ne-Yo, AFROJACK, DJ Buddha
    MUSCLE - METTE
    Believer - Imagine Dragons
    Turbulence - P!nk
    Learn To Let Go - Ke$ha
    Out Of This World - Sean Paul, Kes
    Alright - Sam Fischer, Meghan Trainor

    Andrea was dancing around ...

  • Oula One Release IV(30min) | 8.18.24 | Robyn

    1 video  |   Buy $5

    This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that celebrates how connected and powerful we are when we lead with our hearts.
    Oula One IV (30 MIN) Online Studio ...

  • Power(60min) | 8.27.24 | Emilie

    1 video  |   Buy $5

    8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3

    Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps ...

  • Power(60min) | 8.30.24 | Nancy V.

    1 video  |   Buy $5

    What good is a strength workout if you have to be strong – feel strong – already, just to get through it? Well, I am sure those are great for Olympians, but they’ve never worked for me. Hey, I believe in myself as much as the next person, and believing you can be strong is great, because we all c...

  • Power(60min) | 8.13.24 | Emilie

    1 video  |   Buy $5

    8.13 Tri’s and Inner Thighs Day ^_^

    Lucid Dream
    Retail Therapy
    Therefore I Am
    Too Much
    Overdrive

    This is what space feels like
    Last Laugh
    Dirty Mind
    5 More Hours
    Arranca
    Greedy

    Little Girl Gone
    Bad Guy
    You Problem
    Everything But You

    In 2016, Emilie was teaching a HIIT class and decided to st...

  • Oula(60min) | 8.13.24 | Sara

    1 video  |   Buy $5

    Had a request for some oldies!! Let's dance!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Espresso - Sabrina Carpenter
    Drunk Off Your Love - Shwayze & Cisco
    Kiss You - One Direction
    This Is My Show - UNSECRET & Liv Ash
    Bang Bang - Jesse J, Ariana Grande & Nicki...

  • Gentle Oula One 36(30min) | 8.15.24 | Andrea

    1 video  |   Buy $5

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    CHIHIRO - Billie Eilish
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Electric Feel - Chase Eagleson

    Andrea was dancing around her living room before she could walk,...

  • Oula(30min) | 8.12.24 | Andrea

    1 video  |   Buy $5

    Hello! I am so excited to be starting this 30 minute Oula class. Life is so busy and sometimes we only have a small amount of time but we crave moving our bodies...Have fun and feel good!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat.T-Pain) - Meghan Trainor, T-Pain
    Espresso - Sabrina C...