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The Breakdown | 2.10.25 | Robyn
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link
Spotify Song LinkSong Stru...
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Oula(60min) | 2.12.25 | Amanda D.
We have a brand-new conditioning track! We CAN do anything 😊Playlist:
Not My Fault
Criminal
Don't Let Me Down
Shake Ya Boom Boom
I Cry
Let There Be Love
Runaway Baby
Hotel Party
Let's Go
Krazy
Whiplash
MUSCLE
Wake Up
Night of Your Life
Look What We've Become
Troubled Waters
You Can Do Anything
S... -
Power(60min) | 2.14.25 | Nancy V.
Happy Valentine’s Day, Powerhouses! I hope you get to spend it with somebody you love and who loves you, too. But if they’re not around, don’t sweat it. You’ve always got Y-O-U, and you’ve got us. We’re going to keep showing up for ourselves and each other. We are going to keep doing the things ...
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Oula(45min) | 2.13.25 | Cassie
Runaway (U&I)-Galantis
Criminal-LU KALA
Stay (Don't Go Away) [feat. Raye]-David Guetta
Turn Around (5,4,3,2,1)- Flo Rida
Sugar Daddy-Devon Cole
Instruction-Jax Jones, Demi Lovato, Stefflon Don
Bailar (feat. Pitbull & Elvis Crespo)-Deorro
Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
Wa... -
Oula One XXXXVII & XXV(60min) | 2.10.25 | Brittany
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Release XXV
Myth- Beach House
I'm on Fire- AWOLNATION
Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
Wanted- Jame... -
Power(60min) | 2.12.25 | Abby
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by... -
Oula(60min) | 2.12.25 | Jobyna
Okayyyy, I had some feels going on with our newer song WAKE UP. Let's Goooo!
Lush Life - Zara Larsson
Criminal - LU KALA
Domino - Jessie J
One More Night - Maroon 5
Sugar Daddy - Devon Cole
Love U Betta - Neon Hitch
We Found Love (feat. Calvin Harris) - Rihanna
Hotel Party Freestyle (feat. Dash... -
Oula(45min) | 2.15.25 | Danesa
PLAYLIST:
I WILL NEVER LET YOU DOWN- RITA ORA
ME AND MY GIRLS- SELENA GOMEZ
SUGAR DADDY- DEVON COLE
BIG- RITA ORA,DAVID GUETTA
SEE ME NOW-CUT
HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
PUMP IT- BLACK EYED PEAS
WAKE UP- IMAGINE DRAGONS
SHADOW-MACKLEMORE, IRO
DON'T YOU WORRY CHILD- SWEDISH ... -
Oula(45min) | 2.16.25 | Shalayne
Dance With Me Tonight
Criminal
Dance the Night
I Just Came To Dance
CAN'T DANCE
Hotel Party
Whiplash
Wake Up
Baby Outlaw
Troubled Waters
Turbulence
Wave
Easy
live more & love moreShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instruc...
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Power(60min) | 2.18.25 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...
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Power(60min) | 2.25.25 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...
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1 video | Buy $5
Oula(30) | 2.3.24 | Andrea
1 video | Buy $5
Symphony - Clean Bandit, Zara Larson
Criminal - LU KALA
Call on Me - Bebe Rexha
Sideways - Misterwives
Fire on Up - Paper Kings
Immortal Queen - Sia, Eve, Chaka Khan
Turbulence - P!nk
Troubled Waters - Alex Warren
live more and love more - Cat BurnsAndrea was dancing around her living room befo...
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1 video | Buy $5
Power(60min) | 2.7.25 | Nancy V.
1 video | Buy $5
This playlist needed some Madonna. It needed the BEST Madonna song for Oula Power, which is, of course, Levitating, with Dua Lipa and Missy Elliott. I don’t know about you, but I don’t get into a mental trance—I don’t leave my body, become one with the movement, that kind of thing---I am always r...
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1 video | Buy $5
Oula(45min) | 2.6.25 | Cassie
1 video | Buy $5
Break My Heart-Dua Lipa
Criminal-LU KALA
...Is Your Love Enough?-Little Mix
Moneymaker-Fitz and The Tantrums
Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
Victoria's Secret-Jax
Wild-Raylee
Bassa Sababa-Netta
Immortal Queen (feat. Chaka Khan & Eve)-Sia
Whatever It Takes-Imagine Dragons
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The Breakdown | Wake Up | 2.3.25 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 2.5.25 | Abby
1 video | Buy $5
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by... -
Oula One Release 37(60min) | 2.5.25 | Jobyna
1 video | Buy $5
Release 37, The Compassion Project: sending our beautiful selves the love and energy that we often put into external "passion projects". What would it be like to send all that love, time and energy inward? It would be AMAZING!
Join Aimee and I, as we flow through beautiful music, movement, and d... -
1 video | Buy $5
Oula(60min) | 2.5.25 | Amanda D.
1 video | Buy $5
Better When I'm Dancin'
Criminal
All I Wanna Do
Blow Your Mind
Sugar Daddy
Sexy People
Treadmill
Hotel Party
Bassa Sababa
Whiplash
Rush
Wake Up
Disease
Troubled Waters
The Things I Regret
Shape of You
Easy
live more & love moreAmanda Dawsey was at a low point in her life when a friend invited ...
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1 video | Buy $5
Oula(45min) | 2.8.25 | Danesa
1 video | Buy $5
PLAYLIST;
DON'T START NOW- DUA LIPA
WHAT YOU DO-MARGARET
CPME AND GET IT-SELENA GOMEZ
CRIMINAL- LU KALA
HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
JOAN OF ARC- LITTLE MIX
ALIBI- ELLA HENDERSON, RUDIMENTAL
HOWL- FLORENCE AND THE MACHINE
ELASTIC HEART- SIA
TROUBLED WATERS- ALEX WARREN
I AM ... -
Power(60min) | 2.11.25 | Emilie
2.11.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt’s ok I’m ok (Ian Asher Remix) by Tate McRae
Turn Off My Mind by Morgan Paige, Lights
Sucker Punch by Neoni
Come Play by ... -
1 video | Buy $5
Power(60min) | 2.4.25 | Emilie
1 video | Buy $5
2.04.25 In My Mind Themed Playlist - Release 13 - Introducing the final 3 tracks!
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt’s ok I’m ok (Ian Asher Remix) by Tate McRae
Turn Off My... -
Oula(45min) | 2.9.25 | Shalayne
Love Playlist:
My Heart Goes
I Love Me
Criminal
Love On Hold
Is Your Love Enough?
Hotel Party Freestyle
Chain My Heart
Must Be Love
My Head & My Heart
All My Love
For the Love
Troubled Waters
Easy
live more & love moreShalayne began her Oula journey in 2011 when she took her first class at the...
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1 video | Buy $5
Oula(30mn) 1.27.25 | Andrea
1 video | Buy $5
Ask & You Shall Receive - Rita Ora
Criminal - LU KALA
Gettin' Wild - Silverberg, Ruelle
Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams, Daisha McBride
Sideways - MisterWives
Revolution - Bishop Briggs
Burn - Ellie Goulding
Wave (feat. Mike Sabath) - Meghan Trainor, Mike Sabath
Easy - ... -
The Breakdown | Troubled Waters | 1.27.25 | Robyn
1 video | Buy $5
Our new transition down track this week is Troubled Waters by Alex Warren. This song follows a very simple pop type pattern with an intro, verse, prechorus, chorus. This repeats, and then moves into a bridge and back to the chorus. It is a beautifully choreographed song that will help us get into...
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1 video | Buy $5
Power(60min) | 1.29.25 | Abby
1 video | Buy $5
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by... -
1 video | Buy $5
Oula(60min) | 1.29.25 | Amanda D.
1 video | Buy $5
C'mon
Criminal
Cake By The Ocean
Sugar Daddy
Rain Over Me
Power
APT.
Whiplash
Wave
Swalla
Hotel Party
Believer
Disease
Troubled Waters
Dark Waters
Easy
live more & love moreAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was ho...
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1 video | Buy $5
Power(60min) | 1.31.25 | Nancy V.
1 video | Buy $5
Your shoulders can change your life. Seriously. So many of us, yours truly included, walk through a lot of life with shoulders sort of just sitting there. Not sagging, maybe, or bowed down, but just kind of phoning it in. It’s time to change all that. Our two new upper body tracks (called “Beast ...
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Gentle Oula One 37(45min) l 1.26.25 l Jenna
1 video | Buy $5
Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!
Here's our music:
A...
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Oula One XXXVII & XXV(60min) | 1.27.25 | Brittany
1 video | Buy $5
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Release XXV
Myth- Beach House
I'm on Fire- AWOLNATION
Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
Wanted- Jame... -
1 video | Buy $5
Oula(45min) | 1.29.25 | Jobyna
1 video | Buy $5
45 mins of Cardio and Catharsis, with some sass and fab thrown in!
Dance With Me - Tones & I
Dancing Feet (feat. DNCE) - Kygo
Criminal - LU KALA
Cake By The Ocean - DNCE
Sugar Daddy - Devon Cole
Gettin' Wild (feat. Ruelle) - Silverberg
Hotel Party Freestyle (feat. Dasha McBride) - Crash Adams
Wh... -
1 video | Buy $5
Oula(45min) | 2.1.25 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME - TONES AND I
I JUST CAME TO DANCE - MAE MULLER
CRIMINAL - LU KALA
ONE MORE NIGHT - MAROON 5
MAD LOVE - MABEL
HOTEL PARTY FREESTYLE - CRASH ADAMS - DAISHA MCBRIDE
WHIPLASH - AESPA
TURN ME ON - DAVID GUETTA, NICKI MINAJ
YOU LOVE WHO LOVE - ZARA LARSSON
PEOPLE LIKE US - KELL... -
Power Express(30min) | 2.1.25 | Jan and Melissa
1 video | Buy $5
Pretty Low - Dillon Francis, Galantis, and Arden Jones
Demons - Cheat Codes and ILIRA
I am not a woman, I'm a God - Halsey
Fast (Motion) - Saweetie
It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
Deja Vu - Don Diablo
Catatonic - Neoni
Feel Less - Felix Cartal and LightsSearching fo...
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1 video | Buy $5
Oula(45min) | 2.2.25 | Shalayne
1 video | Buy $5
Good Time
Don't Go Yet
Lottery
Criminal
Confetti
Sugar Daddy
Hotel Party Freestyle
spicy margarita
Whiplash
NO BAD DAYS
HIGHER
Holiday
Easy
live more & love moreShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...
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Power Express(30min) | 2.15.25 | Jan and Melissa
Up! - Forrest Frank and Connor Price
Dura - Las Villa & Juanfran
Mambo - Nikki Vianna
Heaven is a Place - Tujamo & MEDUN
Definition - Mabel
Mi Gente - J Balvin and Willy William
Audio - LSD (ft. Sia, Diplo & Labrinth)
Focus - Far Out (ft. Heather Sommer)Searching for something beyond the typica...
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1 video | Buy $5
Oula(30mn) |1.20.25 | Andrea
1 video | Buy $5
Ask & You Shall Receive by Rita Ora
Criminal by LU KALA
Sugar Daddy by Devon Cole
You Love Who You Love by Zara Larsson
Move Your Body by Sia
Disease by Lady Gaga
HIGHER by Bishop Briggs
Easy by Jess Glynne
Calm Down by Rema, Selena GomezAndrea was dancing around her living room before she cou...
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1 video | Buy $5
Oula(30min) | 1.22.24 | Jobyna
1 video | Buy $5
Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
Dance with me - Tones & I
Criminal - LU KALA
Sugar Daddy - Devon Cole
APT. - ROSE & Bruno Mars
Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
Whiplas... -
1 video | Buy $5
Oula(60min) | 1.22.25 | Amanda D.
1 video | Buy $5
Zillionaire
Criminal
Brighter Than The Sun
Love On Hold
Sugar Daddy
Victoria's Secret
Hustle
APT.
Werk Out
Whiplash
Hotel Party
Fire on Up
Disease
Until You Were Gone
Easy
Big Love
Echoes
live more & love moreAmanda Dawsey was at a low point in her life when a friend invited her to her first ...
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1 video | Buy $5
The Breakdown | 1.20.25 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 1.22.25 | Abby
1 video | Buy $5
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Go! by NEFFEX
Worship by MAKJ... -
1 video | Buy $5
Power(60min) | 1.24.25 | Nancy V.
1 video | Buy $5
We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...
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1 video | Buy $5
Power(60min) | 1.28.25 | Emilie
1 video | Buy $5
1.28 Tracks 10-12 Intro R13
This week I break down 3 new tracks: Shady Intentions, Nervous System, and Beast Mode.
Shady Intentions - has a challenging sandwich of mountain climbers to burpees to mountain climbers. For those of us who skip floor movements, please substitute out mountain climber...
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1 video | Buy $5
Oula One XII(30min) | 1.19.25 | Robyn
1 video | Buy $5
This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553Feathery - Slow Version
Make You Feel
Life Itself
Caves
Broken
I Found
Heal
Sea of Oms (s... -
1 video | Buy $5
Oula(45min) | 1.23.25 | Cassie
1 video | Buy $5
Don't Think Twice (Edit)-Rita Ora
Criminal-LU KALA
Sugar Daddy-Devon Cole
Sway With Me (with GALXARA)-Saweetie
Speed Drive-Charli xcx
Hotel Party Freestyle (feat. Daisha McBride)-Crash Adams
Whiplash-aespa
You Love Who You Love-Zara Larsson
White Flag-Bishop Briggs
Disease-Lady Gaga
Dark Waters-T... -
1 video | Buy $5
Oula(45min) | 1.25.25 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME- TONES AND I
LONDON-MATY NOYES
CRIMINAL-LU KALA
SWAY WITH ME- SAWEETIE, GALXARA
HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
WHIPLASH- AESPA
THATS WHAT I WANT-LIL NAS X
DISEASE- LADY GAGA
FIRE- BARNS COURTNEY
LEARN TO LET GO- KESHA
THURSDAY- JESS GLYNNE, NICKY ROMERO... -
1 video | Buy $5
Oula(45min) | 1.26.25 | Shalayne
1 video | Buy $5
A Little Party Never Killed Nobody
I Feel Good
Criminal
NO EXCUSES
How I Feel
APT
Hotel Party Freestyle
Whiplash
Can't Hold Us
Disease
Easy
The Flower
Cover Me In SunshineShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...
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Gentle Oula One 37(30mn) | 1.16.25 | Andrea
1 video | Buy $5
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayla Nereo
Bones Shake - Hazlett
Milk & Honey - Hollow Coves
Let It Be Hope - Lxandra
What's It Like to Love Me - Meadowlark
Final Relaxation - Life to Live - Aisha BadruAndrea was dancing around her living room before she could walk, t...
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1 video | Buy $5
Oula(60min) | 1.14.25 | Erin
1 video | Buy $5
Dance With Me
Blow Your Mind
Criminal
Sugar Daddy
gettin Wild
Water Me
Sway With Me
Whip It
APT.
Mirage
That High
Run Away Girl
Disease
Walk Me Home
Thursday
Saved My Life
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...
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1 video | Buy $5
Oula(60min) | 1.14.25 | Sara
1 video | Buy $5
Dance With Me - Tones and I
Lottery (feat. LU KALA) - Latto
Criminal - LU KALA
New Rules - Dua Llipa
Sugar Daddy - Devon Cole
You Make Me Feel (feat. Sabi) - Cobra Starship
APT - ROSÉ & Bruno Mars
Come With Me - Ricky Martin
Whiplash - aespa
Hotel Party Freestyle (feat. Daisha McBride) - Crash Ad... -
1 video | Buy $5
Power(60min) | 1.15.25 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Worship by MAKJ... -
1 video | Buy $5
Oula(60min) | 1.15.25 | Amanda D.
1 video | Buy $5
Here's our (hotel) party playlist!
I Like How It Feels
Criminal
Can You Do This
Lil Bit
Sugar Daddy
Joan of Arc
Hey Baby
APT.
Hotel Party Freestyle
Turn Me On
Whiplash
I Found You
Disease
Hands To Myself
Easy
Echoes
Story of My LifeAmanda Dawsey was at a low point in her life when a friend i...
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1 video | Buy $5
Power(60min) | 1.17.25 | Nancy V.
1 video | Buy $5
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...
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The Breakdown | Hotel Party | 1.13.25 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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Oula One XXXVII(60min) l 1.12.25 l Jenna
1 video | Buy $5
Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:
1. Leave myself at the door.
2. Punish myself for anything I did or did not do.
3. Let anyone else's accomplishments... -
1 video | Buy $5
Power(60min) | 1.14.24 | Emilie
1 video | Buy $5
The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?
Here's ...
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1 video | Buy $5
Oula(45min) | 1.16.25 | Cassie
1 video | Buy $5
CTRL+ALT+DEL-Reve
Big Girls Don't Cry- Cloudy June
Criminal-LU KALA
Sugar Daddy-Devon Cole
Lottery (feat. LU KALA)-Latto
Sway With Me (with GALXARA)-Saweetie
Whiplash-aespa
Bad Love-Sean Paul, Ellie Goulding
Rocky My Body-R3HAB, INNA, Sash!
Let Them Know-Mabel
Come N Go (feat. Enrique Iglesias)-P... -
1 video | Buy $5
Oula(45min) | 1.18.25 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME- TONES AND I
I JUST CAME TO DANCE-MAE MULLER
CRIMINAL-LU KALA
HOW I FEEL- FLO RIDA
SUGAR DADDY-DEVON COLE
THE GIRLS- BLACKPINK
WHIPLASH- AESPA
MIRAGE- ONE REPUBLIC
DISEASE- LADY GAGA
UNSTOPPABLE- SIA
TRUSTFALL-PINK
EASY-JESS GLYNNE
NEXT TO ME-IMAGINE DRAGONSDanesa has be...
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1 video | Buy $5
Power(60min) | 1.21.25 | Emilie
1 video | Buy $5
Oulaverse!
A lot of songs talk about having "monsters in my mind." What is the opposite of having monsters in our minds? What does that feel like? What strategies can we use to inhibit monsters in our minds? Things to ponder.
1.21.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low b... -
1 video | Buy $5
Oula(45min) | 1.19.25 | Shalayne
1 video | Buy $5
Dance with Me
Dancing Feet
Criminal
2 Be Loved
Sugar Daddy
Gotta Get to It
APT
Woke up Like This
Whiplash
Disease
Easy
So Much More Than This
The Let GoShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued t...
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The Breakdown | Criminal | 1.6.25 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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Oula One XII(53)(60min) | 1.5.25 | Robyn
1 video | Buy $5
This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8aF...
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1 video | Buy $5
Oula(30min) | 1.6.24 | Andrea
1 video | Buy $5
Dance with Me - Tones & I
Blow Your Mind (Mwah) - Dua Lipa
Sugar Daddy - Devon Cole
Strut - DITA
Power - The Score
Alibi - Ella Henderson, Rudimental
Disease - Lady Gaga
Easy - Jesse Glynne
Breathing - Anne-MarieAndrea was dancing around her living room before she could walk, though did not of...
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1 video | Buy $5
Oula(60min) | 1.7.25 | Erin
1 video | Buy $5
Dance With Me
Shivers
Body Count
Call on Me
Big
See Me Now
Disco Cone
Fabulous
APT
Pump It
Bassa Sababa
Sweet Nothing
White Flag
Feels Right
For The Love
I Am Free
Kiss The SkyErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...
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1 video | Buy $5
Power(60min) | 1.7.24 | Emilie
1 video | Buy $5
Happy New Year!
We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!
1.7.24 Playlist:
Up! By Forrest Frank, Connor Price - NEW!
Pretty Low by Dillon Francis, G... -
Best of Oula '24(30min) | 1.8.25 | Jobyna
1 video | Buy $5
50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun!
Not My Fault - Renee Rapp & Megan Thee Stallion
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High... -
1 video | Buy $5
Oula(60min) | 1.8.25 | Amanda D.
1 video | Buy $5
Happy 2025! This is our CRIMINAL-inspired playlist:
Bad Little Thing
Criminal
Cops and Robbers
Sugar Daddy
bad guy
Baby Outlaw
APT.
Sydney
Whiplash
Bad Love
Power
Break the RUles
Disease
Easy
Sinner
Echoes
Sun of a Gun
Baby Don't LieAmanda Dawsey was at a low point in her life when a friend i...
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1 video | Buy $5
Power(60min) | 1.10.25 | Nancy V.
1 video | Buy $5
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...
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1 video | Buy $5
Oula(45min) | 1.12.25 | Shalayne
1 video | Buy $5
Dance With Me
Faith
Genetics
Disco Cone
Sugar Daddy
APT
MUSCLE
Whiplash
Fire On Up
Disease
Easy
Bailando
AlrightShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love for dance and music t...
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1 video | Buy $5
Oula(45min) | 1.9.25 | Cassie
1 video | Buy $5
Dance With Me-Tones And I
Want U Back-Cher Lloyd
What You Do-Margaret
Sugar Daddy-Devon Cole
Kings & Queens-Ava Max
Up N' Down-Britney Spears
Catch Me If You Can-Kelsy Karter & The Heroines
Whiplash-aespa
Art of Survival-Bishop Briggs
Ciao Adios-Jillionaire Remix; feat. Avelino-Anne-Marie
I Am Fr... -
1 video | Buy $5
Power(60min) | 12.31.24 | Emilie
1 video | Buy $5
Best of 2024 Power Playlist:
Retail therapy
The Confession
Drop The Confetti
Bad Credit
My BadKryptonite
Heaven Is A Place
Kern Craft 400 (A Better Day)
MF Diamond
Alone Dallas K RemixBalloons
Prada
Bow Chicka Wow It
Dive (Deluxe Mix)In 2016, Emilie was teaching a HIIT class and decided to...
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BEST OF 2024! | 1.1.25 | Jobyna & Melissa
1 video | Buy $5
50 amazing songs with fabulous choreography this year!! FIFTY! But we could only pick 18 for this playlist, and that was hard, and also FUN! This playlist is phenomenal, and Melissa and I are having a BLAST! Thank you 2024 for all you gave, and the lessons taught, and CHEERS to 2025! Let's gooooo...
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1 video | Buy $5
Oula(45min) | 1.2.25 | Cassie
1 video | Buy $5
Dance With Me-Tones And I
Everything-Netta
Love On Hold (feat. T-Pain)-Meghan Trainor
Sugar Daddy-Devon Cole
All I Wanna Do-Outasight
APT.-ROSE, Bruno Mars
Fire on Up-Paper Kings
Alibi (feat. Rudimental)-Ella Henderson
Back to Back-Outasight, Easy Mccoy
Wolves-Saint Middleton, Rayelle, Silverberg... -
1 video | Buy $5
Power(60min) | 1.3.25 | Nancy V.
1 video | Buy $5
2025 is here! I don’t know what the year holds for you and me, Powerhouses, but I know we are going to face it with shoulders back and chin up, looking it straight in the eye. Whatever it is, we will handle it (whether we’re welcoming it with open arms, or fighting back at it with everything we’...
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1 video | Buy $5
Oula(45min) | 1.5.25 | Shalayne
1 video | Buy $5
Dance With Me
Sugar Daddy
Gettin' Wild
Shook
APT
Whiplash
Can't Tame Her
High Hopes
Just Like Fire
Disease
Cheap Thrills
Easy
Follow YouShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...
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Oula Best of 2024!(60min) | 12.31.24 | Sara
1 video | Buy $5
These are my favorite songs from 2024, so let's dance them and say HELLO to 2025!!! Here's to a great new year full of adventure!
Not My Fault - Reneé Rapp 7 Megan Thee Stallion
Everything - Netta
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High) [fe... -
The Breakdown | Easy | 12.23.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 12.24.24 | Emilie
1 video | Buy $5
12.24.24 Playlist
One In a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
Genius - Sia, Diplo, Labrinth
Living (feat. Alex Clare) - Bakermat, Alex Clare
Mi Gente - J Balvin, Willy WilliamLast Laugh - FLETCHER
Coca-Cola Gabry Ponte, Louis III
Cani Sciolti - The FifthGuys, Overtur... -
1 video | Buy $5
Oula(60min) | 12.24.24 | Sara
1 video | Buy $5
So glad to be back and dancing with you all this week!!
Dance With Me - Tones and I
Big Girls Don’t Cry - Cloudy June
Like It’s Christmas - Jonas Brothers
2 Be Loved (Am I Ready) - Lizzo
Water Me - Lizzo
Fabulous - Cut
Sugar Daddy - Devon Cole
APT - ROSÉ & Bruno Mars
Whiplash - aespa
Power - Th... -
1 video | Buy $5
Oula(45min) | 12.26.24 | Cassie
1 video | Buy $5
This is your PSA: Full Holiday list coming at ya! If you're a Grinch you may want to back out and select a different class. If you are in search of additional holiday joy, this playlist is for you! Be merry, be safe, be kind, and have a Happy Holiday however you celebrate!
A Little Party Never ...
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1 video | Buy $5
Oula(45min) | 12.28.24 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME- TONES AND i
SHOOK- MEGHAN TRAINOR
BIG GIRLS DON'T CRY-CLOUDY JUNE
SUGAR DADDY- DEVON COLE
WHIPLASH- AESPA
APT- ROSE, BRUNO MARS
I NEED YOUR LOVE- CALVIN HARRIS, ELLIE GOULDING
QUEEN- HIDDEN CITIZENS, RANYA
DISEASE- LADY GAGA
ECHOES- TOM WALKER
BIRD SET FREE- SIA
KISS THE ... -
1 video | Buy $5
Oula(45min) | 12.29.24 | Shalayne
1 video | Buy $5
Top Favorites of 2024:
Dance With Me
Don't Let Me Down
Big Girls Don't Cry
Sugar Daddy
All I Wanna Do
APT
You Love Who You Love
Alibi
Eyes Closed
Disease
Out Of This World
Conquer
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She bec...
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1 video | Buy $5
Oula(45min) | 1.4.25 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME- TONES AND I
EASY- JESS GLYNNE
MIRACLE- MATISYAHU
SUGAR DADDY-DEVON COLE
SPICY MARGARITA- FLOYD WONDER
WHIPLASH-AESPA
APT.- ROSE, BRUNO MARS
THATS WHAT I WANT- LIL NAS X
SHADOW- MACKLEMORE, IRO
DISEASE- LADY GAGA
RUN AWAY GIRL- ALICE MERTON
TURBULENCE- PINK
KISS THE SKY- M... -
1 video | Buy $5
Oula(30mn) | 12.16.24 | Andrea
1 video | Buy $5
Dance with Me - Tones & I
Call on Me - Bebe Rexha
Sugar Daddy - Devon Cole
Night of Your Life - David Guetta, Jennifer Hudson
Immortal Queen - Sia, Eve, Chaka Khan
Mirage - OneRepublic, Assassin's Creed, Mishaal Tamer
Disease - Lady Gaga
run away girl - Alice Merton
Kiss the Sky - Maren Morris...
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The Breakdown | Whiplash | 12.16.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Oula(60min) | 12.17.24 | Erin
1 video | Buy $5
Dance With Me
Dancing Feet
Shook
Big Girls Don't Cry
Big
Gettin' Wild
Disco Cone
Physical
Lash Out
Fire On Up
Lone Ranger
Heads Up
Wait For You
Dark Waters
We Got Love
Kiss The SkyErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's jou...
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1 video | Buy $5
Power(60min) | 12.18.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Balloons by Confetti
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
King of Hearts by Kim Petras
Power by JAXSON GAMBLE
Unholy (feat. Kim Petras) - Disclos... -
1 video | Buy $5
Oula(45min) | 12.21.24 | Danesa
1 video | Buy $5
PLAYLIST:
DANCE WITH ME- TONES AND I
NOTHING LIKE THE HOLIDAYS- SHAGGY. BUNJI GARLIN
MIND OVER MATTER- ANTHONY RAMOS
ALL I WANT FOR CHRISTMAS- MARIAH CAREY
SUGAR DADDY- DEVON COLE
APT- ROSE, BRUNO MARS
TIMBER- PITBULL, KESHA
WAKE ME UP- AVICII
POWER- THE SCORE
DISEASE- LADY GAGA
SINK OR SWIM- RAC... -
Oula One Bday Playlist(60min) | 1.6.25 | Brittany
1 video | Buy $5
We interrupt our regular program with some birthday celebration. It is an honor to take another journey around the sun and I get to spend an hour with you all by moving and creating beautiful energy. THANK YOU :)
B-Day Playlist
Song- Artist (Release)
PARAD(w/m)E- Sylvan Esso (XXVI)
all good gi... -
1 video | Buy $5
Power(60min) | 12.20.24 | Nancy V.
1 video | Buy $5
Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to ...
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1 video | Buy $5
Oula(45min) | 12.22.24 | Shalayne
1 video | Buy $5
Dance With Me
Naughty List
Love On Hold
Sugar Daddy
All I Want For Christmas
APT
Chain My Heart
Power
run away girl
Disease
I Am
Echoes
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to de...
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Gentle Oula One 30(30mn) | 12.24.24 | Andrea
1 video | Buy $5
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
If You Love Me - Lizzo
Possible - East ForestFinal Song - Show Yourself - Ayla Nereo
Andrea was dancing around her living room before she could walk, though did no...
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1 video | Buy $5
Oula One 36(60min) | 12.18.24 | Jobyna
1 video | Buy $5
It's a beautiful day to flow with you! Moving to gorgeous music and choreography with me, while breathing and being One with your heart mind and soul. What a gift to be here with you.
Release 36 XXXVI Playlist:
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - IRO
Good L... -
1 video | Buy $5
Oula(60min) | 12.18.24 | Amanda D.
1 video | Buy $5
Whiplash is our brand-new cardio track, and it's so much fun!! It's a workout for your brain and everything else.
Dance With Me
Naughty List
Sugar Daddy
Boyfriend
Papi
THAS WHAT I WANT
Ojos Asi
APT.
Rush
Whiplash
My Head & My Heart
Sideways
Power
Head Up
Disease
Do It Again
Echoes
Kiss the Sky...
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1 video | Buy $5
Oula(45min) | 12.19.24 | Cassie
1 video | Buy $5
Dance With Me-Tones And I
Nothing Like The Holidays (feat. Bunji Garlin)-Shaggy
Read My Lips-INNA, FARIANA
Big Girls Don't Cry-Cloudy June
Sugar Daddy-Devon Cole
Good Girls-Elle King
Disco Cone (Take It High) [ft. WENZL]-Enisa
APT.-ROSE, Bruno Mars
Woke Up Like This-DJ Antoine V's Mad Mark 2K15 R... -
1 video | Buy $5
Oula(45min) | 12.20.24 | Leah
1 video | Buy $5
Playlist:
Dance With Me
Want U Back
Girl Gone Wild
Sugar Daddy
Let Them Know
APT.
Applause
Bulletproof
Disease
HIGHER
Kiss The SkyLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to p...
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Oula One XXV(60min) | 12.30.24 | Brittany
1 video | Buy $5
Release XXV
Song-Artist
Oboe- Camel Power Club
Diamond Viens- French 79, Sarah Rebecca
Die Young- Sylvan Esso
Sprawl II (Mountains Beyond Mountains)- Arcade Fire
Heat Wave- Glass Animals
Oh Devil- Electric Guest
Myth- Beach House
I'm On Fire- AWOLNATION
Bellyache (Marian Hill Remix)- Billi... -
1 video | Buy $5
Oula(60min) | 12.10.24 | Erin
1 video | Buy $5
Rather Be
I Love Me
Mind Over Matter
Big Girls Don't Cry
Va Va Voom
Disco Cone
Rock My Body
Gotta Get To It
Bassa Sababa
Spicy Margarita
Good Girls
Sweet Nothing
Run Away Girl
Do It Again
Wait For You
Heads Up
So Much More Than This
Kiss the Sky
Erin attended her first Oula class in 2011 and did... -
1 video | Buy $5
Oula(60min) | 12.10.24 | Sara
1 video | Buy $5
WITCH - Devon Cole
Big Girls Don’t Cry - Cloudy June
No Roots - Alice Merton
Houdini - Dua Lipa
R.I.P. (Feat. Rita ora & Anitta) - Sofia Reyes
APT - ROSÉ & Bruno Mars
Rainbow Fam - RealXman
Power - The Score
Immortal Queen (feat. Chaka Khan & EVE) - Sia
Battle - Silverberg & Rayelle
Howl - Floren... -
1 video | Buy $5
Oula(45min) | 12.13.24 | Leah
1 video | Buy $5
Sassy new trans up is bringing the party this week!
Playlist:
Dance With Me
London
No Excuses
Dance The Night
Sugar Daddy
APT.
Power
My Songs Know What You Did
Disease
Flames
I Am Free
Kiss The Sky
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her f... -
1 video | Buy $5
Oula(30mn) | 12.9.24 | Andrea
1 video | Buy $5
Dance with Me - Tones & I
Kiss and Make Up - Dua Lipa, BLACKPINK
Shook - Meghan Trainor
APT. - ROSÉ, Bruno Mars
Power - The Score
Revolution - Bishop Briggs
Disease - Lady Gaga
Sink or Swim - Rachel Lorin
Kiss the Sky - Maren MorrisAndrea was dancing around her living room before she could wal...
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1 video | Buy $5
Oula(60min) | 12.11.24 | Amanda D.
1 video | Buy $5
This playlist is very slightly "Wicked" themed!!
Dance With Me
Nothing Like the Holidays
Big Girls Don't Cry
Sugar Daddy
Body Good
Let Them Know
APT.
LEVITATE
Power
Revolution
Immortal Queen
You Love Who You Love
Disease
All My Love
Colour
Fly Away
Kiss the SkyAmanda Dawsey was at a low poin...
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1 video | Buy $5
Oula(45min) | 12.12.24 | Cassie
1 video | Buy $5
Dance With Me-Tones And I
One Foot-WALK THE MOON
Primadonna-MARINA
Hey Sis, It's Christmas (feat. Markaholic)-RuPaul
Tik Tok-Kesha
Hello-Karmin
APT.-ROSE, Bruno Mars
JUMPIN-Pitbull, Lil Jon
THATS WHAT I WANT-Lil Nas X
Stitches-Shawn Mendes
Disease-Lady Gaga
I Am Free-Tones And I
Kiss the Sky (fro... -
1 video | Buy $5
Oula(45min) | 12.15.24 | Shalayne
1 video | Buy $5
Dance With Me
Big Girls Don't Cry
Like It's Christmas
Water Me
Starships
APT
Applause
Power
Immortal Queen
Disease
Fly Away
Echoes
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop...
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The Breakdown | Sugar Daddy | 12.9.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 12.10.24 | Emilie
1 video | Buy $5
How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.12.10.24 playlist with lots of tracks from the vault:
One in a Million - Bebe Rexha, David Gu...
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1 video | Buy $5
Power(60min) | 12.11.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Go! by NEFFEX
Not Even Love by... -
1 video | Buy $5
Power(60min) | 12.17.24 | Emilie
1 video | Buy $5
Self Leadership!
Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives.
Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show u... -
1 video | Buy $5
Power(60min) | 12.13.24 | Nancy V.
1 video | Buy $5
We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...
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Power Express(30min) | 12.14.24 | Jan and Melissa
1 video | Buy $5
Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
Drop the Confetti - FLOYD WONDER
The Motto - Tiesto and Ava Max
Mi Gente - J Balvin and Willy William
Freak - Tujamo, Aztek, and Inna
Palm Reader - Big Boi and UPSAHL
Bling Bling - ALTEGO
Life's Too Short - Two Friends and FITZSearching ...
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Oula.One XXV(60min) | 12.16.24 | Brittany
1 video | Buy $5
Release XXV
Song-Artist
Oboe- Camel Power Club
Diamond Viens- French 79, Sarah Rebecca
Die Young- Sylvan Esso
Sprawl II (Mountains Beyond Mountains)- Arcade Fire
Heat Wave- Glass Animals
Oh Devil- Electric Guest
Myth- Beach House
I'm On Fire- AWOLNATION
Bellyache (Marian Hill Remix)- Bill... -
Power Express(30min) | 12.28.24 | Jan and Melissa
1 video | Buy $5
The Confession - Sam Feldt
Ignite - Prismo and Elle Vee
I'm Not Sorry - Neoni
Heart Still Beating - Nathan Dawe and Bebe Rexha
Bass Face - BRKLYN and LoKii
Bad Credit - Keira
Right Now - Rihanna Ft. David Guetta
I Will Be a Lion - KSHMRSearching for something beyond the typical workout, Oula br...
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1 video | Buy $5
Oula(60min) | 12.3.24 | Sara
1 video | Buy $5
Today's playlist is so fun and I can't wait to dance with you!
Not My Fault - Reneé Rap & Megan Thee Stallion
Big Girls Don’t Cry - Cloudy June
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Sean Paul
Supalonely (feat. Gus Dapperton) - BENEE
Stretchy Pants - Carrie Underwood
Whip It - Nick... -
1 video | Buy $5
Power(60min) | 12.4.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Coca-Cola by Gabry Ponte and L... -
1 video | Buy $5
Oula(30mn) | 12.2.24 | Andrea
1 video | Buy $5
Ask & You Shall Receive - Rita Ora
Shook - Meghan Trainor
Water Me - Lizzo
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ & Bruno Mars
Power - The Score
Disease - Lady Gaga
Dig Deep - Lxandra
Kiss the Sky - Maren MorrisAndrea was dancing around her living room before she could walk, though did n...
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1 video | Buy $5
Oula(45min) | 12.5.24 | Cassie
1 video | Buy $5
Shark In The Water-VV Brown
Champagne On Me-Lotus, Arlissa, Flo Rida
Headphones-Banx & Ranx, Reve
See Me Now-C.U.T.
APT.-ROSE, Bruno Mars
Tick Tick Boom (feat.BygTwo3)-Sage The Gemini
Power-The Score
Fire On Up-Paper Kings
Eyes Closed-Imagine Dragons
Disease-Lady Gaga
Echoes-Tom Walker
Thursday-N... -
1 video | Buy $5
Oula(30min) | 12.6.24 | Leah
1 video | Buy $5
Playlist:
Runaway
Put the Gun Down
Kiss and Make Up
APT.
Sideways
Immortal Queen
Disease
Echoes
Kiss the SkyLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years...
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Oula One XXV&XXXIV(60min) | 12.2.24 | Brittany
1 video | Buy $5
Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Myth- Beach House (XXV)
I'm On Fire- AWOLNATION (XXV)
Bellyache (Marian Hill Remix)- Billie... -
The Breakdown | Dance With Me | 12.2.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Oula(60min) | 12.3.24 | Erin
1 video | Buy $5
Good Luck Babe
Body Count
New Rules
Big Girls Don't Cry
Sway With Me
HandClap
Disco Cone
How to Be a Heartbreaker
Fabulous
Moneymaker
Work Work
Mirage
Love Runs Out
Run Away Girl
I am Here
Wait For You
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through ...
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1 video | Buy $5
Oula(60min) | 12.4.24 | Amanda D.
1 video | Buy $5
Happy December! Just in time: a new warm-up for cold days!
Dance With Me
X
Big Girls Don't Cry
Dance the Night
Disco Cone
Bananza
Play Hard
APT
PRoblem
Immortal QUeen
TIck TIck Boom
Power
Eyes Closed
Triumph
Disease
Spectrum
Echoes
Kiss the SkyAmanda Dawsey was at a low point in her life whe...
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1 video | Buy $5
Power(60min) | 12.6.24 | Nancy V.
1 video | Buy $5
This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to...
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1 video | Buy $5
Oula(45min) | 12.7.24 | Danesa
1 video | Buy $5
PLAYLIST;
LIGHTER- GALANTIS,DAVID GUETTA
DANCING FEET-KYGO,DNCE
ONE FOOT-WALK THE MOON
FAITH-STEVIE WONDER,ARIANA GRANDE
DISCO CONE- ENISA,WENZL
APT- ROSE, BRUNO MARS
HAPPIEST MAN ALIVE- MACHEL MONTANO
BELIEVER- MAJOR LAZER, SHOWTEK
DISEASE- LADY GAGA
ECHOES-TOM WALKER
LOOK AT ME-RITA ORA
I LOVE ... -
Oula One XXXVII + XXXVI(60min) l12.8.24 l Jenna
1 video | Buy $5
This class falls between the 45-60 minute mark (53 min. to be more exact) and incorporates the first portion of our newest release (37!). We're sinking into what I'm lovingly referring to as our compassion project. I hope you enjoy!
Back to Zero - Gone Gone Beyond & Dirtwire
Show Yourself - Ayla... -
Gentle Oula One XXX (30mn) | 11.28.24 | Andrea
1 video | Buy $5
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
Possible - East ForestFinal Song - Thankful - Kelly Clarkson
Andrea was dancing around her living room before she could walk, though did not officially start da...
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1 video | Buy $5
Power(60min) | 11.27.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
MONTY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo RemixKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Green & Gold (feat. Charlotte Plank & Riko... -
1 video | Buy $5
Oula(45min) | 11.29.24 | Leah
1 video | Buy $5
Playlist:
Ask & You Shall Receive
Big Girls Don't Cry
Lottery
Body Count
Thunder
APT
Power
Immortal Queen
Disease
Sink or Swim
Echoes
Stitches
Kiss the SkyLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing w...
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1 video | Buy $5
Oula(60min) | 12.4.24 | Jobyna
1 video | Buy $5
Not My Fault - Renee Rapp and Megan Thee Stallion
Big Girls Don't Cry - Cloudy June
Espresso - Sabrina Carpenter
Wild Ones feat Sia - Flo Rida
BOOM - X Ambassadors
All I Wanna Do - Outasight
Disco Cone - Take It High - Enisa & WENZL
Can't Believe It - Flo Rida and Pitbull
APT. - ROSE & Bruna Mars... -
1 video | Buy $5
Oula(45min) | 12.8.24 | Shalayne
1 video | Buy $5
Titanium
Slow Down
Young Forever
How I Feel
Rush
APT
Power
Immortal Queen
Feel This Moment
Echoes
I'll Be There
Better Days
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lo...
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1 video | Buy $5
Oula(30mn) |11.25.24 | Andrea
1 video | Buy $5
Ask & You Shall Receive - Rita Ora
Thunder - Madison Rose
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ, Bruno Mars
Power - The Score
The Fire - Bishop Briggs
Echoes - Tom Walker
Glorious - Ella Henderson
Kiss the Sky - Maren MorrisAndrea was dancing around her living room before she could wal...
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1 video | Buy $5
Power(60min) | 11.29.24 | Nancy V.
1 video | Buy $5
It’s the day after Thanksgiving, and I am feeling especially grateful for you! Thank you for working out with me. It makes all the difference to my world knowing you are out there somewhere! Things I am also super-grateful for: the Oulaverse, our fabulous choreographer Emilie, and the community ...
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1 video | Buy $5
Power(60min) | 11.26.24 | Emilie
1 video | Buy $5
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Love Me Less by MAX & Quinn XCII- Corethis is what space feels like JVKE - Standing Mobility
Heaven Is A... -
1 video | Buy $5
Oula(60min) | 11.26.24 | Sara
1 video | Buy $5
What About Us - P!nk
Our Own House - MisterWives
Everything - Netta
Big Girls Don’t Cry - Cloudy June
Stretchy Pants - Carrie Underwood
Disco Cone (Take It High) [feat. WENZL]
Strut - D.I.T.A.
APT - ROSÉ & Bruno Mars
Rhythm Of My Show - Tone Sekelius
Triumph - Akuvi
Power - The Score
Immortal Que... -
1 video | Buy $5
Oula(60min) | 11.27.24 | Amanda D.
1 video | Buy $5
I will Never Let You Down
Big Girls Don't Cry
Drop It On Me
Disco Cone
Cool Me Down
Off Of My Mind
APT.
Can't Hold Us
Catch Me If You Can
Power
Immortal Queen
Alibi
Disease
Hey Mama
Now I Can Fly
Echoes
Kiss the SkyAmanda Dawsey was at a low point in her life when a friend invited her to her f...
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1 video | Buy $5
Oula(45min) | 11.28.24 | Cassie
1 video | Buy $5
Hey friends! Sorry I was not on the ball enough to realize this would be coming out on Turkey Day! Thankfulness playlist coming at you next week to help us set intentions as we move into the holiday season :)
Lighter-Galantis, David Guetta, 5 Seconds of Summer
Don't Let Me Down (feat. JVKE)-Surf... -
1 video | Buy $5
Oula(45min) | 12.1.24 | Shalayne
1 video | Buy $5
On Top of the World
Big Girls Don't Cry
Kiss and Make Up
Va Va Voom
Celebrate
APT
I Want It
Power
THE GIRLS
Speed Drive
Whatever It Takes
RAIN
Echoes
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and c...
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1 video | Buy $5
Power(60min) | 12.3.24 | Emilie
1 video | Buy $5
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Trouble by Jonasu & Georgia Ku - Corethis is what space feels like JVKE - Standing Mobility
Heaven Is A ... -
1 video | Buy $5
Power(60min) | 11.22.2024 | Nancy V.
1 video | Buy $5
Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be ...
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1 video | Buy $5
Oula(60min) | 11.19.24 | Sara
1 video | Buy $5
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...
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Oula One XXV & XXXIV(60min) | 11.18.24 | Brittany
1 video | Buy $5
Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Me & My Demons- Omido (XXXIV)
Everything Is Wonderful- Vera Blue (XXXIV)
Daylight- David Ku... -
1 video | Buy $5
Power(60min) | 11.19.24 | Emilie
1 video | Buy $5
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Demons by Cheat Codes, ILIRA 2:46 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - CoreKryptonite by Apashe & LIA 3:39 - Sta...
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1 video | Buy $5
Power(60min) | 11.20.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Prada (feat. D-Block Europe) by casso and RAYE
Definition by MabelKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk... -
1 video | Buy $5
Oula(60min) | 11.20.24 | Amanda D.
1 video | Buy $5
DANCE
Big Girls Don't Cry
Something Big
Oh My Love
What a Night
All Around The World
Disco Cone
Sydney
APT.
Harlem
Immortal Queen
Instruction
Mirage
Power
Wolves
Enemy
Echoes
Better Days
Kiss the SkyAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...
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Thanksgiving Oula(60min) | 11.23.24 | Danensa
1 video | Buy $5
PLAYLIST:
MOVES- OLLY MURS, SNOOP DOGG
FAITH- STEVIE WONDER, ARIANA GRANDE
BEST DAY OF MY LIFE- AMERICAN AUTHORS
SO GOOD- B.O.B.
TIME OF OUR LIVES- PITBULL, NE-YO
GOOD FEELINHG- FLO RIDA
FEELS RIGHT- JOCELYN ALICE, GALLOWAY
FEEL THIS MOMENT- PITBULL, CHRISTINA AGUILERA
WE FOUND LOVE-RIHANNA, CALV... -
Thanksgiving Oula(60min) | 11.30.24 | Danesa
1 video | Buy $5
THANKSGIVING PLAYLIST;
RATHER BE- CLEAN BANDIT,JESS GLYNNE
I LOVE ME-MEGHAN TRAINOR
AOK- TAI VERDES
SUNSHINE- MATISYAHU
I FEEL GOOD- PITBULL, ANTHINY WATTS
LET THERE BE LOVE- CHRISTINA AGUILERA
HIGH HOPES- PANIC! AT THE DISCO
HAPPIEST MAN ALIVE- MICHEL MONTANO
BEST I EVER HAD- GAVIN DEGRAW
LOVE R... -
1 video | Buy $5
Oula(45min) | 11.24.24 | Shalayne
1 video | Buy $5
Take You Dancing
My Oh My
Big Girls Don't Cry
Me & My Girls
Power
Immortal Queen
Instigators
Shadow
Wolves
Turbulence
Head Down
Echoes
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to dev...
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1 video | Buy $5
Oula(45min) | 11.27.24 | Jobyna
1 video | Buy $5
Let's GO Rainbow Fam! It's Transgender Awareness Week, and I want to make sure all our Rainbow Family knows, particularly our Trans Fam, that you are loved, you are fabulous, and you are a beautiful part of our world. We are grateful for your pride and bravery to be who you are!
"Who's it for? I... -
1 video | Buy $5
The Breakdown | APT.| 11.18.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Oula(45min) | 11.22.24 | Leah
1 video | Buy $5
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...
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1 video | Buy $5
Oula(45min) | 11.15.24 | Leah
1 video | Buy $5
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...
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1 video | Buy $5
Oula(45min) | 11.20.24 | Jobyna
1 video | Buy $5
45 minutes of Cardio and Catharsis!
Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Want U Back - Cher Lloyd
Dancing On Dangerous (feat. Sofia) - Imanbek & Sean Paul
Disco Cone (Take It High) [feat. WENZL] - Enisa
New Rules - Dua Lipa
You Love Who You Love - Zara Larsson
Inst... -
1 video | Buy $5
Oula(60min) | 11.12.24 | Erin
1 video | Buy $5
Good Luck, Babe!
Love On Hold
Shivers
Dancing Feet
Big
Good Girls
Let Them Know
See Me Now
No Bad Days
Gotta Get to It
Disco Cone
Spectrum
Feels Right
Heads Up
Do It Again
Wait For You
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and d...
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1 video | Buy $5
Oula(60min) | 11.12.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Supalonely (feat. Gus Dapperton)
Call On Me - Bebe Rexha
Disco Cone (Take It High) [feat. WENZL]
Bassa Sababa - Netta
Immortal Queen (feat. Chaka Khan & EVE) - Sia
Power - The Score
Salute - Little Mix
Revolution - Bishop Briggs
H... -
1 video | Buy $5
Oula(60min) | 11.13.24 | Amanda D.
1 video | Buy $5
No New Friends
Dancing Feet
Big Girls Don't Cry
Sway With Me
See Me Now
Disco Cone
Shake It
Domino
JUMPIN
So Fine
Immortal Queen
Crank It Up
Power
Wolves
Alive
Echoes
Hell and High Water
Kiss the SkyAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...
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Gentle Oula One XXX(30min) | 11.14.24 | Andrea
1 video | Buy $5
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest
Final Song: Jericho - Iniko
Andrea was dancing around ...
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1 video | Buy $5
Oula(45min) | 11.14.24 | Cassie
1 video | Buy $5
Hope For Something-Alternate version-Panama
Our Own House-MisterWives
Big Girls Don't Cry-Cloudy June
Salute-Little Mix
Confident-Demin Lovato
Power-The Score
Instigators-Grace Potter
Nightmare-Halsey
Revolution-Bishop Briggs
Wolves-Saint Middleton, Rayelle, Silverberg
People Like Us-Kelly Clarks... -
Oula One XXXVI(30min) l 11.17.24 l Jenna
1 video | Buy $5
We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!
May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all thing... -
Gentle Oula One XXX(30min) | 11.21.24 | Andrea
1 video | Buy $5
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East ForestFinal Song: Whole - Sunny War
Andrea was dancing around her living room before she could walk, though did not of...
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1 video | Buy $5
Oula(30mn) | 11.11.24 | Andrea
1 video | Buy $5
"Symphony" - Clean Bandit, Zara Larsson
"Big Girls Don't Cry" - Cloudy June
"Kings & Queens" - Ava Max
"Power" - The Score
"Immortal Queen" - Sia, Eve, Chaka Khan
"Machine" - MisterWives
"Wolves" - Saint Middleton, Rayelle
"Brave" - Don Diablo, Jessie J
"Kiss the Sky" - Maren MorrisAndrea was d...
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The Breakdown | Echoes | 11.11.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 11.15.24 | Nancy V.
1 video | Buy $5
Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...
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1 video | Buy $5
Oula(45min | 11.16.25 | Danesa
1 video | Buy $5
PLAYLIST:
DON'T START NOW- DUA LIPA
BIG GIRLS DON'T CRY-CLOUDY JUNE
EX'S AND OH'S- ELLE KING
POWER- LITTLE MIX
DISCO CONE- ENISA, WENZL
POWER-THE SCORE
IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
TRIUMPH-AKUVI
WOLVES- SAINT MIDDLETON, RAYELLE
I AM- BEBE REXHA
TRUSTFALL- PINK
I LOVE ME- DEMI LOVATO
KISS ... -
1 video | Buy $5
Oula(45min) | 11.17.24 | Shalayne
1 video | Buy $5
Break My Heart
Big Girls Don't Cry
Disco Cone
Kings & Queens
Night of Your Life
Immortal Queen
Power
Revolution
Wolves
Power over Me
Lone Ranger
Wait For You
Kiss the SkyShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2...
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Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea
1 video | Buy $5
Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow... -
1 video | Buy $5
Power(60min) | 11.5.24 | Emilie
1 video | Buy $5
Today's Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - CoreKryptonite by Apas...
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1 video | Buy $5
Oula(45min) | 11.7.24 | Cassie
1 video | Buy $5
WITCH-Devon Cole
Big Girls Don't Cry-Cloudy June
Love On Hold (feat. T-Pain)-Meghan Trainor
Disco Cone (Take It High) [ft. WENZL]-Enisa
Confident-Demi Lovato
Lash Out-Alice Merton
Machine-MisterWives
Power-The Score
Immortal Queen (feat. Chaka Khan & Eve)-Sia
Wolves-Saint Middleton, Rayelle, Silv... -
1 video | Buy $5
Oula One XII(30min) | 11.10.24 | Robyn
1 video | Buy $5
This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1... -
1 video | Buy $5
Power(60min) | 11.12.24 | Emilie
1 video | Buy $5
Today's Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - CoreKryptonite by Apas...
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1 video | Buy $5
Oula(30min) | 11.13.24 | Jobyna
1 video | Buy $5
Quick and fabulous playlist for you!
Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Disco Cone (Take It High) [ft WENZL] - Enisa
Power - The Score
Immortal Queen (feat. Chaka Khan & Eve) - Sia
Wait For You - Myles Smith
So Much More Than This - Grace VanderWaal
Kiss the Sky ... -
Power Express(30min) | 11.16.24 | Jan and Melissa
1 video | Buy $5
The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and WhoisruneSearching for something beyond the typical workout, Oula brough...
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Power Express(30min) | 11.30.24 | Jan and Melissa
1 video | Buy $5
One in a Million - Bebe Rexha and David Guetta
Villain - Neoni
Booty Had Me Like - Round2Crew
Gold - Valentino Khan and Sean Paul
Power - MUSZETTE
The Motto - Tiesto and Ava Max
Heart Still Beating - Nathan Dawe and Bebe Rexha
Feel Less - Felix Cartal and LightsSearching for something beyond th...
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1 video | Buy $5
Oula(60min) | 11.5.24 | Erin
1 video | Buy $5
Good Luck, babe!
Can't Dance
Mind Over Matter
Girl Gone Wild
Is Your Love Enough?
R.I.P.
Disco Cone
Fabulous
Fire on Up
Physical
Sweet Nothing
White Flag
Vampire
Wait For you
I Am Free
Only HumanErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and down...
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1 video | Buy $5
Oula(60min) | 11.5.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Boyfriend - Mabel
Is Your Love Enough? - Little Mix
MAMACITA - Black Eyed Peas, Ozuna & J. Rey Soul
Disco Cone (Take It High) [feat. WENZL]
Problem (feat. Iggy Azalea) - Ariana Grande
Power - The Score
JEKYLL & HIDE - Bishop Brigg... -
1 video | Buy $5
Oula(60min) | 11.6.24 | Amanda D.
1 video | Buy $5
Rollercoaster
Big Girls Don't Cry
No Excuses
Disco Cone
The Nights
Now or Never
Commander
I Believe That We Will Win
Power
Immortal Queen
Wolves
How Far We've Come
Believer
People Like Us
Best I Ever Had
Wait For You
Kiss The SkyAmanda Dawsey was at a low point in her life when a friend invite...
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1 video | Buy $5
Power(60min) | 11.6.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
1 video | Buy $5
Oula(45min) | 11.9.24 | Danesa
1 video | Buy $5
PLAYLIST;
GOOD LUCK BABE- CHAPPELL ROAN
BIG GIRLS DON'T CRY- CLOUDY JUNE
DARE- SHAKIRA
DISCO CONE- ENISA, WENZL
CAN'T HOLD US- MACKLEMORE, RYAN LEWIS
IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
POWER- THE SCORE
TRIUMPH- AKUVI
DON'T LET ME DOWN- THE CHAINSMOKERS, DAYA
BIRD SET FREE- SIA
WAIT FOR YOU- MYL... -
1 video | Buy $5
Oula(30mn) | 11.4.24 | Andrea
1 video | Buy $5
Forward in Strength Themed Playlist
Good Luck, Babe! - Chappell Roan
Kings & Queens - Ava Max
R.I.P. (feat. Rita Ora & Anitta) - Sofía Reyes
Instigators - Grace Potter
Immortal Queen (feat. Eve & Chaka Khan) - Sia
Unstoppable - Sia
Machine - MisterWives
World is Mine - Lady Bri
10 Seconds of Sile... -
Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea
1 video | Buy $5
Release XXX (30)
Underdog - Mayaeni
moods - selnderbodies
Belly Baby - PALMU
Release XXXVI (36)
Sweeten My Body - Jamar Rogers, Òlah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song - Beautiful Life - Acoustic - The Collection
Andrea was dan...
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Oula One Release 36(60min) | 11.6.24 | Jobyna
1 video | Buy $5
"...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra
Release 36 XXXVI Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Dig Deep (Acoustic Versi... -
1 video | Buy $5
Oula(30min) | 11.8.24 | Leah
1 video | Buy $5
I'm back with another 30 minute party with you!
Don't Start Now
Big Girls Don't Cry
Call On Me
Power
Immortal Queen
Nightmare
Wolves
Battle
Lift Me UpLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was so...
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1 video | Buy $5
Oula(30mn) | 10.28.24 | Andrea
1 video | Buy $5
Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Ex's & Oh's - Elle King
MUSCLE - METTE
Immortal Queen - Sia, Eve, Chaka Khan
Fearless - Kat Leon
Wolves - Saint Middleton, Rayelle, Silverberg
World is Mine - Lady Bri
Live Like a Warrior - MatisyahuAndrea was dancing around her...
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The Breakdown | Power | 10.28.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/a...
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1 video | Buy $5
Power(60min) | 10.29.24 | Emilie
1 video | Buy $5
Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!
One in a Million
The Confession
VIllain
Bad Guy
Jokes On YouDirty Little Animals
Unholy
Monsters
Animal
Back from the deadPocketknife
Demons
Trouble
Feel LessIn 2016, Emilie ...
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1 video | Buy $5
Power(60min) | 10.30.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
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Oula(60min) | 10.30.24 | Amanda D.
1 video | Buy $5
Happy Halloween!!! This is a mix of scary and fun costume ideas😂The mic went a little wonky at one point (👻?), but we get it sorted.
Shark In the Water
Big Girls Don't Cry
Mermaid
Disco Cone
Baby Outlaw
spicy margarita
Treadmill
Whip It
Toy
Immortal Queen
Power
Wolves
Warrior
Believer
She Wolf
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1 video | Buy $5
Power(60min) | 11.1.24 | Nancy V.
1 video | Buy $5
New month, new intro music (Back to Life by DubVision and Afrojack)! I always need a minute or two or three of great music before we start. I learned that in college from my friend Rachel, who, after a loooong night of studying together for an exam, suddenly shouted “WAIT!” as we were about to l...
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Oula(30min) | 11.1.24 | Leah
1 video | Buy $5
We are going to do a couple 30 minute classes for a bit! So here is a fun 30 minute list to get your heartrate up and blood pumping real quick!
Playlist:
Good Luck, Babe!
Big Girls Don't Cry
R.I.P.
Raising Hell
Immortal Queen
Power
Wolves
Turbulence
Wild LoveLeah has been dancing and loving Oul...
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Special Halloween Oula(45min) | 11.2.24 | Danesa
1 video | Buy $5
SPECIAL HALLOWEEN PLAYLIST:
DRACULA- BEA MILLER
SCREAM- USHER
LOOK WHAT YOU MADE ME DO- TAYLOR SWIFT
JEKYLL AND HYDE- BISHOP BRIGGS
HOWL- FLORENCE AND THE MACHINE
CRINGE- MATT MAESON
DARK HORSE- KATY PERRY, JUICT J
WOLVES- SAINT MIDDLETON, RAYELLE
ANIMALS- MAROON 5
ALIVE- SIA
THAT YEAR- BRANDI CA... -
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Oula(45min) | 11.3.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Big Girls Don't Cry
She Wolf
Disco Cone
Sweet but Psycho
Treadmill
MUSCLE
Immortal Queen
Teeth
Look What You Made Me Do
Dark Horse
I'm ScaredShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...
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Oula One 36(60min) l 11.3.24 I Jenna
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We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.
Inversions in yoga are comprised of poses that place our hearts above o...
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Oula(45min) | 11.10.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Big Girls Don't Cry
Scream & Shout
Painkiller
Disco Cone
Alibi
Immortal Queen
Lash Out
EveryTime I Cry
Wolves
Wait For You
Ugly Heart
Only HumanShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and co...
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Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea
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Release XXX (33)
Underdog - Mayaeni
moods - selnderbodies
Belly Baby - PALMU
Release XXXVI (36)
Sweeten My Body - Jamar Rogers, Òlah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song - Build Me Up From Bones - Sarah Jarosz
Andrea was dancing...
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Gentle One 36(30min) | 10.23.24 | Jobyna
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Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:
Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Incredible (feat. Labrinth) - Sia
Electric Fe... -
Oula Halloween!(60min) | 10.30.24 | Jobyna
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It's Halloween! I love the spooky songs we have in our catalogue! Get your zombie and vampire vibes, and jekyll and hyde with me! Good Luck (running from the She-Wolf!), Babe! But remember, Good Girls Don't Cry!
Good Luck, Babe! - Chappel Roan
Painkiller (feat. Meghan Trainor) - Jason Derulo
S... -
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Oula(30mn) | 10.21.24 | Andrea
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Good Luck Babe - Chappell Roan
Read My Lips - INNA, FARIANA
Disco Cone - Enisa, WENZL
Joan of Arc - Little Mix
Treadmill - Knox
Immortal Queen - Sia, Eve, Chaka Kahn
Wolves - Saint Middleton, Rayelle, Silverberg
Look What We've Become - Grace Potter
Calm Down - Rema, Selena GomezAndrea was dan...
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Oula(60min) | 10.22.24 | Sara
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Gold Luck, Babe! - Chappell Roan
Big Girls Don’t Cry - Cloudy June
Satisfied (feat. MAX) - Galantis
Gettin’ Wild (feat. Ruelle) - Silverberg
Disco Cone (Take It High) [feat. WENZL]
Treadmill - Knox
Bassa Sababa - Netta
Suéltate (feat. Anitta & BIA) [From Sing 2] - Sam i & Jarina De Marco
MUSCLE -... -
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Oula(60min) | 10.22.24 | Erin
1 video | Buy $5
Good Luck, Babe!
Blow Your Mind (Mwah)
Genetics
Love On Hold
Shook
How I Feel
Disco Cone
Rock My Body
That High
Can't Tame Her
Lash Out
Run Away Girl
White Flag
Electric
Wait For You
We Got Love
Only HumanErin attended her first Oula class in 2011 and didn't think much of it, yet through the up...
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Power(60min) | 10.22.24 | Emilie
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"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibsonhttps://o...
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Power(60min) | 10.23.24 | Abby
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One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
1 video | Buy $5
Oula(60min) | 10.23.24 | Amanda D.
1 video | Buy $5
Break My Heart
Big Girls Don't Cry
Dance The Night
Can You Do This
Disco Cone
Can't Remember to Forget You
MUSCLE
Turn It Up
Treadmill
Can't Tame Her
BRING IT ON
Immortal Queen
Wolves
Spectrum
Wait For You
I Got Your Love
Calm DownAmanda Dawsey was at a low point in her life when a friend inv...
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Power(60min) | 10.25.24 | Nancy V.
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We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...
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Oula(45min) | 10.26.24 | Danesa
1 video | Buy $5
PLAYLIST:
GOOD LUCK BABE- CHAPPELL ROAN
VAMPIRE- OLIVIA RODRIGO
SHE WOLF- SHAKIRA
DISCO CONE- ENISA, WENZL
CAN'T BE TAMED- MILEY CYRUS
RAISING HELL- KESHA, BIG FREEDIA
IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
NIGHTMARE- HALSEY
WOLVES- SAINT MIDDLETON,RAYELLE,SILVERBERG
BURN IT DOWN- FITZ AN... -
1 video | Buy $5
Oula(45min) | 10.27.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Espresso
Houdini
Disco Cone
Gettin' Wild
YES
MUSCLE
Immortal Queen
JEKYLL & HYDE
Wolves
Warrior
I Am
Live Like a WarriorShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her ...
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1 video | Buy $5
Oula(45min) | 10.31.24 | Cassie
1 video | Buy $5
W.I.T.C.H-Devon Cole
Dracula-Bea Miller
She Wolf-Shakira
Big Girl's Don't Cry-Cloudy June
Haunted House-Neoni
Look What You Made Me Do-Taylor Swift
Immortal Queen (feat. chaka Khan & Eve)-Sia
Nightmare-Halsey
Wolves-Saint Middleton, Rayelle, Silverberg
Dig Deep-Lxandra
Howl-Florence+The Machine
v... -
1 video | Buy $5
Oula(45min) | 10.24.24 | Cassie
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Good Luck, Babe!-Chappell Roan
What You Do-Margaret
Girl Gone Wild-Madonna
Disco Cone (Take It High) [ft. WENZL]-Enisa
Sueltate (From Sing 2) (with Sam i & Jarina De Marco feat. Anitta)-BIA
Shake Ya Boom Boom-Static & Ben El, Black Eyed Peas
Bassa Sababa-Netta
Immortal Queen (feat. Chaka Khan & E... -
Oula One XXXIV(60min) | 11.4.24 | Brittany
1 video | Buy $5
Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas... -
1 video | Buy $5
Oula(45min) | 10.25.24 | Leah
1 video | Buy $5
Playlist:
Good Luck, Babe!
Lottery
Big Girls Don't Cry
Disco Cone
Hey Sexy Lady
That's What I Want
Teeth
Immortal Queen
Wolves
Howl
Look At Me Now
Bird Set FreeLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instruct...
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1 video | Buy $5
Oula(45min) | 10.18.24 | Leah
1 video | Buy $5
Playlist:
Good Luck, Babe!
Va Va Voom
Houdini
Disco Cone
Treadmill
Turn Me On
Immortal Queen
Wolves
Cringe
I Am Free
Follow YouLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to purs...
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1 video | Buy $5
Oula(30mn) |10.14.24 | Andrea
1 video | Buy $5
Good Luck, Babe!
Everything
Disco Cone
Treadmill
Levitate
Immortal Queen
I Am
Wait For You
Next To Me
https://open.spotify.com/playlist/7kKfOUFYr2ksKUBlPpQWpZ?si=91f8c79e5e744a90
Andrea was dancing around her living room before she could walk, though did not officially start dancing...
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1 video | Buy $5
Oula(60min) | 10.15.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Good Ones - Charlie xcx
Want U Back - Cher Loyd
Thunder - Madison Rose
Sweet by Psycho - Ava Max
Disco Cone (Take It High) [feat. WENZL]
Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
Remember - Becky Hill & David Guetta
Rhythm Of My Show - Tone Sekelius
Fir... -
The Breakdown | Wolves | 10.14.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/al... -
1 video | Buy $5
Oula(45min) | 10.19.24 | Danesa
1 video | Buy $5
PLAYLIST;
GOOD LUCK BABE!- CHAPPELL RAON
OUTSIDE- CALVIN HARRIS, ELLIE GOULDING
DISCO CONE- ENISA, WENZL
MUSCLE- METTE
GETTIN WILD- SILVERBERG, RUELLE
IMMORTAL QUEEN- SIA, EVE, CHAKA KHAN
SWEET NOTHING- CALVIN HARRIS, FLORENCE WELCH
WHITE FLAG- BISHOP BRIGGS
BELIEVER- I... -
1 video | Buy $5
Power(60min) | 10.15.24 | Emilie
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In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.
Mov...
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Power(60min) | 10.16.24 | Abby
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One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
1 video | Buy $5
Power(60min) | 10.18.24 | Nancy V.
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I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by t...
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Oula(60min) | 10.16.24 | Jobyna
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It's SPOOKY SEASON! Here's some of my ghoulishly fun October favorites mixed with the latest and greatest!
Good Luck, Babe! - Chappel Roan
Espresso - Sabrina Carpenter
Haunted House - Neoni
She Wolf - Shakira
Girl Gone Wild - Madonna
In The Dark - Dev
Disco Cone (Take It High) [feat. WENZL] -... -
1 video | Buy $5
Oula(60min) | 10.16.24 | Amanda D.
1 video | Buy $5
No Sweat
Champagne On Me
We'll Be Alright
All I Wanna Do
Disco Cone
No Lie
Echa Pa'lla
MUSCLE
Treadmill
I Found You
Mirage
Alibi
Immortal Queen
Wolves
Pumpin Blood
Wait for You
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula c...
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1 video | Buy $5
Oula(45min) | 10.17.24 | Cassie
1 video | Buy $5
Good Luck, Babe!-Chappell Roan
Come & Get It-Selena Gomez
R.I.P. (feat. Rita Ora & Anitta)-Sofia Reyes
Disco Cone (Take It High) [ft. WENZL]-Enisa
MUSCLE-METTE
Victoria's Secret-Jax
Immortal Queen (feat. Chaka Khan)-Sia
Nightmare-Halsey
Machine-MisterWives
Learn To Let Go-Kesha
Wait For You-Myles... -
1 video | Buy $5
Oula(45min) | 10.20.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Dance The Night
I Feel Good
Disco Cone
Shake It Off
Confident
Treadmill
Immortal Queen
Mirage
Triumph
Conquer
Wait For You
I Got Your Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015...
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Oula One XXXIV(60min) | 10.21.24 | Brittany
1 video | Buy $5
Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas... -
1 video | Buy $5
Power(60min) | 10.8.24 Emilie
1 video | Buy $5
https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by... -
1 video | Buy $5
Power(60min) | 10.9.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
The Breakdown | Immortal Queen | 10.7.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/al... -
1 video | Buy $5
Oula(45min) | 10.11.24 | Leah
1 video | Buy $5
Playlist:
Good Luck, Babe
Want U Back
Shook
Slow Down
Disco Cone
MUSCLE
Applause
Immortal Queen
World Is Mine
Dig Deep
Wait For You
Big Big LoveLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was somethin...
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1 video | Buy $5
Oula One XII(30min) | 10.13.24 | Robyn
1 video | Buy $5
This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
Oula One XII (30) Online Studio 10.13.24 -
https:/... -
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Oula(30min) | 10.6.24 | Andrea
1 video | Buy $5
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
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Gentle Oula One 36(30min) | 10.10.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Anchor - Novo AmorAndrea was dancing around her living room before she could walk, thou...
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1 video | Buy $5
Oula(45min) | 10.10.24 | Cassie
1 video | Buy $5
Birthday List!!
Good Luck, Babe!- Chappell Roan
Brand New-Ben Rector
Got Your Number-Serena Ryder
Best I Ever Had-Gavin DeGraw
Disco Cone (Take It Hight) [ft. WENZL]-Enisa
Victoria's Secret-Jax
White Flag-Bishop Briggs
run away girl-Alice Merton
Rockabye (feat. Sean Paul & Anne-Marie)-Clean Band... -
1 video | Buy $5
Power(60min) | 10.11.24 | Nancy V.
1 video | Buy $5
This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put th...
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1 video | Buy $5
Oula(45min) | 10.12.24 | Danesa
1 video | Buy $5
PLAYLIST:
GOOD LUCK BABE
BOYFRIEND
BAILANDO
HOW I FEEL
SPICY MARGARITA
DISCO CONE(TAKE IT HIGH)
MUSCLE
TOY
TRIUMPH
THE GREATEST
OUT OF THIS WORLD
LIGHTS
WAIT FOR YOU
BIG BIG LOVEDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all...
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1 video | Buy $5
Oula(45min) | 10.13.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Sway With Me
Disco Cone
See Me Now
Gotta Get to It
spicy margarita
Treadmill
MUSCLE
Hustle
Whatever It Takes
Best I Ever Had
Wait For You
I Got Your Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Ins...
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1 video | Buy $5
Oula(60min) | 10.8.24 | Sara
1 video | Buy $5
Don't worry - I totally remembered the choreo to Wait For You while I showered after this class. Thanks for being patient and showing up for the vibes!
Gold Luck, Babe! - Chappell Roan
NO - Meghan Trainor
Kiss and Make Up - Dua Lipa & BLACKPINK
Painkiller (feat. Meghan Trainor) - Jason Derulo
Di... -
Gentle Oula One 36(30mn) | 10.3.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Better Than - Lake Street DiveAndrea was dancing around her living room before she cou...
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1 video | Buy $5
Oula One(60min) | 10.7.24 | Brittany
1 video | Buy $5
Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Ma... -
Oula One Release 36(60min) | 10.9.24 | Jobyna
1 video | Buy $5
Release 36 XXXVI for you! We are going to slow down to just Be and Breathe, and flow to gorgous music and choreography.
Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Final Relaxation So... -
1 video | Buy $5
Power(60min) | 10.2.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
1 video | Buy $5
Oula(45min) | 10.3.24 | Cassie
1 video | Buy $5
Good Luck, Babe!-Chappel Roan
Kiss and Make Up-Dua Lipa, BLACKPINK
X (with KAROL G)-Jonas Brothers
Disco Cone (Take It High) ft. WENZLE-Enisa
Where them Girls At (ft. Nicki Minaj and Flo Rida)-David Guetta
Treadmill-Knox
Good Feeling-Flo Rida
MUSCLE-METTE
You Don't Know Me-Dre Skull Remix-Jax Jon... -
1 video | Buy $5
Oula(60min) | 10.9.24 | Amanda D.
1 video | Buy $5
Good Luck, Babe!
Feel It Still
Disco Cone
Hey Sexy Lady
Can't Believe It
Superstar
Scream
MUSCLE
NO BAD DAYS
Treadmill
Instigators
Immortal Queen
Fire
Pompeii
Wait For You
I Got Your Love
Fight SongAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, ...
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The Breakdown | Disco Cone | 9.30.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/al... -
Gentle Oula One XXXVI(30min) l 10.6.24 l Jenna
1 video | Buy $5
Happy autumn equinox! Do you feel the shift? Nature's rhythm is changing as we approach longer nights and shorter days. We'll gently flow in today's 30-minute practice towards a new season filled with promise...and its signature scent of pumpkin spice. 😆
New Moon Affirmation
I am ready for a ch...
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1 video | Buy $5
Oula(30mn) | 9.30.24 | Andrea
1 video | Buy $5
Good Luck, Babe! - Chappell Roan
BOOM - X Ambassadors
I Just Came To Dance - Mae Muller
Disco Cone (Take it High) Enisa, WENZL
Treadmill - Knox
MUSCLE - METTE
Physical - Dua Lipa
We Got Love - Teyana Taylor
Wait For You - Myles Smith
Big Big Love - Michael Franti & SpearheadAndrea was dancin...
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1 video | Buy $5
Power(60min) | 10.1.24 | Emilie
1 video | Buy $5
This is week 2 of our full Power Release 12 Playlist themed Heaven and Fire. You can find breakdowns of each track in the last month of classes.
Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper... -
1 video | Buy $5
Oula(60min) | 10.1.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Looking at Me - Sabrina Carpenter
Champagne on Me (feat. Flo Rida) - Lotus & Arlissa
Text Me In the Morning - Neon Trees
Disco Cone (Take It High) [feat. WENZL]
Call on Me - Bebe Rexha
See Me Now - Cut
Treadmill - Knox
Drag Me Out - Kah-Lo
Physical - Dua Lipa
MUSC... -
1 video | Buy $5
Oula(60min) | 10.2.24 | Jobyna
1 video | Buy $5
Good Luck, Babe! - Chappell Roan
Kiss and Make Up - Dua Lipa & BLACKPINK
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Love U Betta - Neon Hitch
Sweet but Psycho - Ava Max
Emergency - Icona Pop
Treadmill - Knox
Speed Drive - Charli xcx
Toy - Netta
Alive - Sia
run away ... -
1 video | Buy $5
Oula(60min) | 10.2.24 | Amanda D.
1 video | Buy $5
Good Luck, Babe!
Dancing Feet
Espresso
I Cry
Cops and Robbers
Stay
Disco Cone
Wave
Shut It Down
MUSCLE
Treadmill
Bombastic
Body Talks
Machine
Chasing Rainbows
Wait For You
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...
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1 video | Buy $5
Power(60min) | 10.4.24 | Nancy V.
1 video | Buy $5
We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....
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1 video | Buy $5
Oula(45min) | 10.5.24 | Danesa
1 video | Buy $5
PLAYLIST:
GOOD LUCK BABE- CHAPPELL ROAN
OUR OWN HOUSE- MISTERWIVES
TIME OF OUR LIVES- PIT BULL, NE YO
LOVE ON HOLD- MEGHAN TRAINER, T PAIN
RABIOSA- SHAKIRA, PITBULL
GIRL GONE WILD- MADONNA
MUSCLE- METTE
NEW RULES-DUA LIPA
LOVE U BETTA-NEON HITCH
RUN AWAY GIRL- ALICE MERTON
TURBULENCE-PINK
WAIT FO... -
1 video | Buy $5
Oula(45min) | 10.6.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
Everything
Espresso
Oh My Love
Shut Up and Dance
Treadmill
MUSCLE
Moneymaker
Someone To You
Pumpin Blood
Wait For You
I Got Your Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...
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The Breakdown | Wait for You | 9.23.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/al... -
1 video | Buy $5
Oula(45min) | 9.24.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Love On Hold (feat. T-Pain) - Meghan Trainor
Matches - Britney Spears & Backstreet Boys
Confetti - Little Mix
Girl Gone Wild - Madonna
Treadmill - Knox
Up n’ Down - Britney Spears
MUSCLE - METTE
Fearless - Kat Leon
Raising Hell (feat. Big Freedia) - Kesha
The Spar... -
1 video | Buy $5
Oula(60min) | 9.24.24 | Erin
1 video | Buy $5
Good Luck, Babe!
What You Do
Espresso
Shook
Call on Me
Is Your Love Enough
Good Girls
Water Me
Can't Tame Her
Love Runs Out
That High
Physical
No Bad Days
Run Away Girl
Do It Again
Fly Away
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and...
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1 video | Buy $5
Power(60min) | 9.24.24 | Emilie
1 video | Buy $5
Hey Powerhouses, we are introducing the last 3 songs of our Heaven and Fire Playlist: Same Old Song, Heart Still Beating, and Feel Less.
Same Old Song - This lower body track has an easy to learn pattern with just 4 moves repeated twice. We start with 2 fantastic functional movements: the rever...
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1 video | Buy $5
Power(60min) | 9.25.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
Oula One Release XXXVI(60min) | 9.25.24 | Jobyna
1 video | Buy $5
Welcome to Release XXXVI 36! What an absolute dream this Release is, with a beautiful mix of songs you know and love, and covers of fabulous oldies, and a sprinkle of lovely songs you've never heard, and may just become your new favorites! Grab your water, mat, and any blocks, blankets you'd like...
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1 video | Buy $5
Oula(60min) | 9.25.24 | Amanda D.
1 video | Buy $5
Good Luck, Babe!
Wake Up Call
Love On Hold
Primadonna
Mama
Let Them Know
MUSCLE
High Hopes
Fire on Up
Feel This Moment
Treadmill
Catch Me If You Can
The Rush
Sink Or Swim
Wait For You
Brave Honest Beautiful
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend ...
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1 video | Buy $5
Oula One XII(30min) | 9.29.24 | Robyn
1 video | Buy $5
This is a 30-minute Oula One class that has a little sexiness, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana that encourages us to be brave and show our beautiful selves to the world!
Ou...
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1 video | Buy $5
Oula(45min) | 9.27.24 | Leah
1 video | Buy $5
Playlist:
Good Luck, Babe!
BOOM
Slow Down
Espresso
Call On Me
2 The Moon
Treadmill
MUSCLE
Lash Out
run away girl
Better Days
I Got Your Love
Big Big LoveLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was...
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1 video | Buy $5
Oula(45min) | 9.29.24 | Shalayne
1 video | Buy $5
Good Luck, Babe!
London
Espresso
Roll Up
Treadmill
MUSCLE
Good Feeling
My Head & My Heart
Out Of This World
I Need Your Love
Never Give Up
I Got Your Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 ...
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1 video | Buy $5
Oula(30min) | 10.4.24 | Leah
1 video | Buy $5
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...
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1 video | Buy $5
Oula One 36(60min) l 9.22.24 l Jenna
1 video | Buy $5
We came here for love...an hour to fill our cups with movement, music and breath. Thank you for being here with me!
Here's our playlist:
Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Stargazing - My... -
1 video | Buy $5
Power(60min) | 9.27.24 Nancy V.
1 video | Buy $5
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...
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1 video | Buy $5
Oula(30mn) | 9.16.24 | Andrea
1 video | Buy $5
Lush Life - Zara Larsson
My Oh My - Camila Cabello, DaBaby
Espresso - Sabrina Carpenter
Good Girls - Elle King
MUSCLE - METTE
Treadmill - Knox
Out Of This World - Sean Paul, Kes
Paradise - Matoma, Sean Paul, KStewart
Big Big Love - Michael Franti & SpearheadAndrea was dancing around her living ...
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The Breakdown | Good Luck, Babe! | 9.16.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Spotify Song Link: https://open.spotify.com/trac... -
1 video | Buy $5
Oula Oldies(60min) | 9.17.24 | Erin
1 video | Buy $5
Don't Start Now
Good Ones
Body Count
Dancing Feet
New Rules
See Me Now
Rock My Body
Work Work
Bassa Sababa
Triumph
Tick Tick Boom
Favourite Thing
Domino
Run Away Girl
I Am Here
For The Love
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...
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1 video | Buy $5
Oula(45min) | 9.17.24 | Sara
1 video | Buy $5
Gold Luck, Babe! - Chappell Roan
Love On Hold (feat. T-Pain) - Meghan Trainor
My Oh My (feat. DaBaby) - Camila Cabello
SoS - Rihanna
2 The Moon (feat. DJ Buddha) - Pitbull, Ne-Yo & AFROJACK
Treadmill - Knox
High Hopes - Panic! At the Disco
MUSCLE - METTE
Whatever It Takes - Imagine Dragons
Out of... -
1 video | Buy $5
Power(60min) | 9.18.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and... -
1 video | Buy $5
Oula(60min) | 9.18.24 | Amanda D.
1 video | Buy $5
Good Luck, Babe!
Espresso
Love On Hold
Do Si Do
Strut
Love Is The New Money
Livin' for the Weekend
Now or Never
Treadmill
Shut Up and Dance
MUSCLE
EveryTime I Cry
Revolution
Never Give Up
Let's Love
Burn
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend ...
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Gentle Oula One 36(30min) | 9.19.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Amen - Andra DayAndrea was dancing around her living room before she could walk, though did not officially...
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1 video | Buy $5
Oula(45min) | 9.19.24 | Cassie
1 video | Buy $5
Good Luck, Babe!-Chappell Roan
No Roots-Alice Merton
Houdini-Dua Lipa
Ex's & Oh's-Elle King
See Me Now-C.U.T
MUSCLE-METTE
JUMPIN-Pitbull, Lil Jon
Treadmill-Knox
Sydney (I'll Come Running)-Brett Dennen
Like I Love You-The Him Remix-Lost Frequencies, The NGHBRS, The Him
2 The Moon-Pitbull, Ne-Yo, A... -
Oula One Heavy to Light(60min)| 9.23.24 | Brittany
1 video | Buy $5
Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending... -
1 video | Buy $5
Oula(45min) | 9.26.24 | Cassie
1 video | Buy $5
Ask & You Shall Receive-Rita Ora
Cheeky-INNA
Lottery (feat. LU KALA)-Latto
Dance The Night-Dua Lipa
All I Wanna Do-Outasight
Treadmill-Knox
1901-Phoenix
Sideways-MisterWives
THE GIRLS-BLACKPINK
MUSCLE-METTE
Alibi (feat. Rudimental)-Ella Henderson
I Am-Bebe Rexha
RAIN-Ben Platt
I Got Your Love-Rya... -
1 video | Buy $5
Oula(45min) | 9.28.24 | Danesa
1 video | Buy $5
PLAYLIST:
SYMPHONY BY CLEAN BANDIT, ZARA LARSSON
LOVE ON HOLD BY MEGHAN TRAINOR, T-PAIN
PLASTIC HEARTS BY MILEY CYRUS
WANT U BACK BY CHER LLOYD
MUSCLE BY METTE
PHYSICAL BY DUA LIPA
DON'T LET ME DOWN BY THE CHAINSMOKERS, DAYA
THE GREATEST BY SIA, KENDRICK LAMAR
SINNER BY ANDY GRAMMER
OUT OF THIS W... -
1 video | Buy $5
Power(60min) | 9.17.24 | Emilie
1 video | Buy $5
9.17 R12 Intro Tracks 10-12 Black Fires, Kernkraft 400 (A Better Day) and Pocketknife
Powerhouses! Get ready for 3 more tracks, two which are very challenging. We have great options to choose from to moderate the difficulty level. I explain the movements in the first 10 minutes of class. Skip t...
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1 video | Buy $5
Power(60min) | 9.20.24 | Nancy V.
1 video | Buy $5
Comin’ atcha from a new place! Studio Soul in beautiful Billings, Montana is still my happy place, and that’s where I have been doing Oula Power online (thank you, Jenna!). But now I am trying out a smaller space, more like what you are likely to have at home (and it’s my basement). The point is,...
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Gentle Oula One 36(30mn) | 9.12.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: In Love with Your Soul - The CollectionAndrea was dancing around her living room before she could walk, th...
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1 video | Buy $5
Oula(60min) | 9.11.24 | Jobyna
1 video | Buy $5
Not My Fault - Renee Rapp & Megan Thee Stallion
Dance The Night - Dua Lipa
Espresso - Sabrina Carpenter
Love On Hold (feat. T-Pain) - Meghan Trainor
Ex's & Oh's - Elle King
Help Me Mama - ZZ Ward
R.I.P. (feat. Rita Ora & Anitta) - Sofia Reyes
Thunder - Madison Rose
2 The Moon (feat. DJ Buddha) - ... -
The Breakdown | Treadmill | 9.9.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/albu... -
1 video | Buy $5
Oula(30mn) |9.9.24 | Andrea
1 video | Buy $5
Ask & You Shall Receive
Love on Hold
South of the Border
Burnin' Up
2 The Moon
MUSCLE
Cheeky
Out of this World
Big Big Lovehttps://open.spotify.com/playlist/1WiY4yDH6EjZczRTa1p4RQ?si=946f7393c4c34866
Andrea was dancing around her living room before she could walk, though did not officially sta...
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Oula(60min) | 9.10.24 | Erin
Don't Start Now
Good Ones
BOOM
Body Count
Dancing Feet
New Rules
Rock My Body
Work Work
Bassa Sababa
Triumph
Tick Tick Boom
Favourite Thing
Domino
Run Awat Girl
I Am Here
For The Love
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of...
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1 video | Buy $5
Oula(60min) | 9.10.24 | Sara
1 video | Buy $5
What a fun summery blast!! Thanks for dancing!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Young Forever - The Ready Set
Work This Body - WALK THE MOON
Treadmill - Knox
Whistle (While You Work It) - Katy Tiz
Tick Tick Boom (feat. B... -
1 video | Buy $5
Power(60min) | 9.11.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri... -
1 video | Buy $5
Oula(60min) | 9.11.24 | Amanda D.
1 video | Buy $5
Outside
Espresso
Sing
Love On Hold
Ex's & Oh's
Must Be Love
Up N' Down
Treadmill
Gotta Get to It
MUSCLE
Tick Tick Boom
Rhythm Of My Show
2 The Moon
I Need Your Love
For The Love
Out Of This World
I Got Your Love
Big Big LoveAmanda Dawsey was at a low point in her life when a friend invited her...
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1 video | Buy $5
Oula(45min) | 9.12.24 | Cassie
1 video | Buy $5
Not My Fault (with Megan Thee Stallion)- Renee Rapp
Espresso-Sabrina Carpenter
Further Up (Na, Na, Na, Na, Na)-Static & Ben El, Pitbull
Love On Hold (feat. T-Pain)-Meghan Trainor
Thunder-Madison Rose
2 The Moon-Pitbull, Ne-Yo, AFROJACK, DJ Buddha
THE GIRLS-BLACKPINK
MUSCLE-METTE
Alibi (feat. Rudi... -
Oula One Heavy to Light(60min) | 9.9.24 | Brittany
1 video | Buy $5
Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending... -
1 video | Buy $5
Oula(45min) | 9.13.24 | Leah
1 video | Buy $5
Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years, Oula has brought growth, confidence, passion, clarity, strength, vulnerability, and endless opportunities fo...
-
1 video | Buy $5
Oula(45min) | 9.14.24 | Danesa
1 video | Buy $5
PLAYLIST:
ASK AND YOU SHALL RECEIVE
TONIGHT
LOVE ON HOLD
GOOD FEELING
2 THE MOON
MUSCLE
THAT'S WHAT I WANT
I NEED YOUR LOVE
DON'T YOU WORRY CHILD
RAIN
OUT OF THIS WORLD
I GOT YOUR LOVE
BIG BIG LOVEDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cras...
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1 video | Buy $5
Oula(45min) | 9.22.24 | Shalayne
1 video | Buy $5
Dance
Espresso
Dance The Night
Love On Hold
Favourite Thing
MUSCLE
Off Of My Mind
Play Hard
2 The Moon
Light It Up
Out of This World
Shape of You
I Got Your Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor i...
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1 video | Buy $5
Power(60min) | 9.10.24 | Emilie
1 video | Buy $5
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...
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1 video | Buy $5
Power(60min) | 9.13.24 | Nancy V.
1 video | Buy $5
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...
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Gentle Oula One 36(30mn) | 9.5.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: New Moon - BirdyAndrea was dancing around her living room before she could walk, thoug...
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1 video | Buy $5
I've Got Your Love | 9.2.24 | Robyn
1 video | Buy $5
The Breakdown is a great introduction to the newest song each week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/albu... -
1 video | Buy $5
Oula(60min) | 9.3.24 | Erin
1 video | Buy $5
Rather Be
Good Ones
Mind Over Matter
Shivers
Big
Water Me
Fabulous
Fire on Up
Spicy Margarita
Mirage
Love Runs Out Vampire
Leran To Let Go
Do It Again
We Got Love
Give You Love
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...
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1 video | Buy $5
Power(60min) | 9.3.24 | Emilie
1 video | Buy $5
Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.
Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.
Self-D...
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1 video | Buy $5
Oula(60min) | 9.3.24 | Sara
1 video | Buy $5
Today's class is full of requests for a birthday celebration and they are such a jam!!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
In the Dark (feat. Flo Rida) - Dev
Wild Ones (feat. Sia) - Flo Rida
We Found Love (feat. Calvin Harris) - Rihanna
Domino - Jessie... -
Oula(45min) Bernice Tribute | 9.7.24 | Danesa
1 video | Buy $5
PLAYLIST:
FEVER
GOOD ONES
I FEEL GOOD
BIG
BABY OUTLAW
FABULOUS
GLORIOUS
LOVE RUNS OUT
JUST LIKE FIREI AM HERE
THIS IS ME
WALK ME HOME
SHE'D SAYDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula fro...
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1 video | Buy $5
Power(60min) | 9.4.24 | Abby
1 video | Buy $5
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (fet. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Green & Gold (feat. Charlotta Plank & Ri... -
Oula(60min) Bernice Tribute! | 9.4.24 | Jobyna
1 video | Buy $5
Our Queen Bernice left a massive hole in our hearts when she left this earth. We have been dancing to her favorite songs here in Missoula, songs that she loved, and ones that you knew would always be in her playlist when you were lucky enough to dance with her. I wanted to share some of this wit...
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1 video | Buy $5
Oula(45min) | 9.5.24 | Cassie
1 video | Buy $5
Better When I'm Dancin'-Meghan Trainor
Espresso-Sabrina Carpenter
Go Crazy-Leslie Odom Jr.
Love On Hold (feat. T-Pain)-Meghan Trainor
The Wild Life-Outasight
2 The Moon-Pitbull, Ne-yo, AFROJACK, DJ Buddha
Gotta Get to It-Glitterati
MUSCLE-METTE
Fire on Up-Paper Kings
Out Of This World-Sean Paul, ... -
1 video | Buy $5
Oula(45min) | 9.6.24 | Leah
1 video | Buy $5
Playlist:
Ask & You Shall Receive
Love On Hold
Espresso
That's What I Like
2 The Moon
Muscle
You Love Who You Love
Revolution
Learn To Let Go
Turbulence
Sun Comes Up
Out of This World
Big Big LoveLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her fi...
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1 video | Buy $5
Oula(45min) | 9.15.24 | Shalayne
1 video | Buy $5
Never Gonna Not Dance Again
Espresso
Love On Hold
Meteorite
2 Be Loved
MUSCLE
Physical
2 The Moon
Out of This World
Walk Me Home
TRUSTFALL
Bigger Love
Big Big LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...
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1 video | Buy $5
Oula(30min) | 9.2.24 | Andrea
1 video | Buy $5
Lush Life
Kiss and Make Up
Espresso
Sideways
MUSCLE
Unstoppable
Out of this World
I Got Love
Big Big LoveAndrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea...
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Oula One Release XII(45min) | 9.1.24 | Robyn
1 video | Buy $5
This is a 40-minute Oula One class that has a little sexiness, a lot of fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that reminds us of our resilience and abi...
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Power(60min) | 9.6.24 | Nancy V.
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New choreo comin’ at ya! We start with the lovely Bebe Rexha singing “One in a Million,” all about our extraordinary luck to have found each other, to be, as she says, “alive at the same time”! We are so damn lucky, even if we don’t always feel it. I know I don’t. But I want to. So I do this – t...
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Oula(60min) | 8.27.24 | Sara
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For B <3
Rather Be (feat. Jess Glynne) - Clean Bandit
Sucker - Jonas Brothers
Love On Hold (feat. T-Pain) - Meghan Trainor
I Feel Good (feat. Anthony Watts & DJWS) - Pitbull
Fabulous - Cut
Burnin’ Up (feat. 2 Chainz) - Jessie J
Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
Applause - Lady... -
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Oula(60min) | 8.28.24 | Amanda D.
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Moves
Espresso
Looking at Me
Love On Hold
Shake Ya Boom Boom
spicy margarita
THATS WHAT I WANT
Mad Love
THE GIRLS
MUSCLE
Krazy
Trumpets
2 The Moon
Like I Love You
Holiday
Out Of This World
Where Are You Now
Wild LoveAmanda Dawsey was at a low point in her life when a friend invited her to he...
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Power(60min) | 8.28.24 | Abby
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Retail Therapy by Cloudy June
Piece of Me )with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
G... -
Gentle Oula One 36(30min) | 8.29.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Wait For You -Myles SmithAndrea was dancing around her living room before she could walk, thou...
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Oula(60min) | 8.30.24 | Lori
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As we take time to grieve, remember and honor our friend Bernice, so many of us have found respite in dancing. Whether it be to her favorite songs, songs she choreographed, or songs that remind you of her, we will continue to feel her presence as we move together as a community.
Bernice touched o... -
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Oula(45min) | 8.30.24 | Leah
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Playlist:
Ask & You Shall Receive
Love On Hold
Espresso
London
How I Feel
2 The Moon
MUSCLE
You Don't Know Me
Spectrum
Whatever It Takes
Out of This World
Colour
Big Big LoveLeah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided...
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Oula I Am Earth(60min) | 9.1.24 | Shalayne
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I Am Earth:
Roots
BOOM
No Roots
One Foot
Gettin' Wild
Believer
Tick Tick Boom
Move Your Body
Can't Hold Us
Triumph
I Am Here
Pompeii
Dig Deep
World Is Mine
Connection
BreathingShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructo...
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Oula(60min) | 9.4.24 | Amanda D.
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Never Gonna Not Dance Again
Espresso
Love On Hold
Only Girl
Backseat
Come with Me
Blow Your Mind
THE GIRLS
MUSCLE
Speed Drive
Bassa Sababa
Set It Off
2 The Moon
Out Of This World
All The Way
Glad U Came
Big Big LoveAmanda Dawsey was at a low point in her life when a friend invited her to her f...
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Oula One Release 36(45min) l 9.8.24 l Jenna
1 video | Buy $5
Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!
"Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse
Here'...
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Oula One Heavy to Light(60min)| 8.26.24 | Brittany
1 video | Buy $5
Playlist Theme: Heavy to Light
Song- Artist (Release)
Heavy- Birdtalker (XVII)
Exile- Taylor Swift, Bon Iver (XXIII)
When the Storm is Near- Ostrea Lake (X)
Fire Bird- Milky Chance (X)
Courage to Change- Sia (XXIII)
Hugging You (Acoustic)- Tom Rosenthal, Billie Martin (XX)
If the World Was Ending... -
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The Breakdown | Big Big Love | 8.26
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The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/al... -
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Oula(30min) | 8.26.24 | Andrea
1 video | Buy $5
Ask & You Shall Receive - Rita Ora
Espresso - Sabrina Carpenter
2 The Moon - Pitbull, Ne-Yo, AFROJACK, DJ Buddha
MUSCLE - METTE
Believer - Imagine Dragons
Turbulence - P!nk
Learn To Let Go - Ke$ha
Out Of This World - Sean Paul, Kes
Alright - Sam Fischer, Meghan TrainorAndrea was dancing around ...
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Oula One Release IV(30min) | 8.18.24 | Robyn
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This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that celebrates how connected and powerful we are when we lead with our hearts.
Oula One IV (30 MIN) Online Studio ... -
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Power(60min) | 8.27.24 | Emilie
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8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3
Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps ...
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Power(60min) | 8.30.24 | Nancy V.
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What good is a strength workout if you have to be strong – feel strong – already, just to get through it? Well, I am sure those are great for Olympians, but they’ve never worked for me. Hey, I believe in myself as much as the next person, and believing you can be strong is great, because we all c...
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Power(60min) | 8.13.24 | Emilie
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8.13 Tri’s and Inner Thighs Day ^_^
Lucid Dream
Retail Therapy
Therefore I Am
Too Much
OverdriveThis is what space feels like
Last Laugh
Dirty Mind
5 More Hours
Arranca
GreedyLittle Girl Gone
Bad Guy
You Problem
Everything But YouIn 2016, Emilie was teaching a HIIT class and decided to st...
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Oula(60min) | 8.13.24 | Sara
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Had a request for some oldies!! Let's dance!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Drunk Off Your Love - Shwayze & Cisco
Kiss You - One Direction
This Is My Show - UNSECRET & Liv Ash
Bang Bang - Jesse J, Ariana Grande & Nicki... -
Gentle Oula One 36(30min) | 8.15.24 | Andrea
1 video | Buy $5
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Electric Feel - Chase EaglesonAndrea was dancing around her living room before she could walk,...
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Oula(30min) | 8.12.24 | Andrea
1 video | Buy $5
Hello! I am so excited to be starting this 30 minute Oula class. Life is so busy and sometimes we only have a small amount of time but we crave moving our bodies...Have fun and feel good!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat.T-Pain) - Meghan Trainor, T-Pain
Espresso - Sabrina C...