OULA Fitness: Online Studio

Can't make it to a live class? Subscribe to all of the great content from OULA Fitness' online studio. This site will be updated weekly with dance fitness (Oula), strength and conditioning (OULA-Power) and yoga-dance fusion (Oula.One).

PLAYLIST
Perfect Combination
Kiss & Make Up
Cool Me Down
Burnin' Up
Yes
Joan of Arc
High Hopes
Applause
Don't Let Me Down
Cringe
Power Over Me
This is Me
Glorious
Flower in the Gun
I'm Still Here

PLAYLIST
Perfect Combination
Clap Your Hands
Kiss & Make Up
Like I love You
Joan of Arc
Power
Instigators
High Hopes
Lose Yourself
Power Over Me
Somewhere New
The Flower in the Gun
I'm Still Here

PLAYLIST
Perfect Combination
One Foot
Can't Dance
Kiss and Make Up
Solita
Is Your Love Enough?
Like I Love You
Joan of Arc
Turn Me On
High Hopes
Believer
Don't Let Me Down
Power Over Me
I'll Be There
Flower in the Gun
I'm Still Here

Perfect Combination
Meteorite
She Knows How to Love Me
Solita
I Cry
Starships
Joan of Arc
Like I Love You
Don't You Worry Child
High Hopes
How Far We've Come
I Need Your Love
Power Over Me
Sun Comes Up
Flower in the Gun
I'll Be There
I'm Still Here

Playlist:
Perfect Combination
You Make Me Feel
Va Va Voom
Love U Betta
Solita
Joan of Arc
Like I Love You
Body Talks
Live It Up
Don't Let Me Down
Cringe
Power Over Me
You Da One
Time Of Our Lives
I'll Be There
The Flower in the Gun
I'm still Here

//OULA-Power with Kat//
Whippin
Thisis What You Came For
Badunkadunk
Boys
Light My Body Up
Gold
River
Savior

//OULA with Caitlynn//
Perfect Combination
Cool Me Down
Like I Love You
Solita
Burnin Up
Joan of Arc
YES
Night of Your Life
Confident
High Hopes
My Songs Know What yo...

Get Ugly
Dirty Mind
KICK BOOM
BlackOut
Summer Days
Boys
Living
Starboy
Badunkadunk
River
Desire
Savior

Class Playlist:
Perfect Combination - Hael
Drunk Off Your Love - Cisco Adler & Shwayze
Starships - Nicki Minaj
Joan of Arc - Little Mix
Woke Up Like This - DJ Antoine
Run - Flo Rida
Warrior - Havana Brown
Move Your Body - Sia
Power Over Me - Dermot Kennedy
Flower in the Gun - Michael Fr...

Class playlist:
Perfect Combination - Hael
She Knows How to Love Me - David Guetta
Like I love You - Lost Frequencies
Let It Roll - Flo Rida
Joan of Arc - Little Mix
Yes - Louisa
Burnin' Up - Jessia J
Pound the Alarm - Nicki Minaj
Whip it - Nicki Minaj
Run - Flo Rida
Body Talks - The ...

Try - Matt Terry
Solo Dance - Martin Jensen
Badunkadunk - BLV
You should see me in a crown - Billie Ellish
679 (feat. Monty) - Fetty Wap
River - Bishop Briggs
Sorry - Justin Bieber
Rewind (feat. Sophie Strauss) - Wingtip

Tonight Belongs To U! - Jeremih
Burn the House Down - AJR
Kick Boom Tigerlily & Luciana
BlackOut - The Americanos
Fuego - Eleni Foureira
You Should See Me in a Crown - Billie Eilish
Badunkadunk - BLV
Go Off - M.I.A.
This is What You Came For - Calvin Harris
River - Bishop Briggs
Nights ...

Perfect Combination - Hael
Satisfied - Galantis
She Knows How To Love Me - David Guetta
Water Me - Lizzo
Like I love You - Lost Frequencies
Va Va Voom - Nicki Minaj
Solita - Pretty Much
Blow Your Mind - Dua Lipa
Joan of Arc - Little Mix
Swalla - Jason Derulo
Body Talks - The Struts
Las...

PLAYLIST:

Perfect Combination- Hael
I Love Me- Meghan Trainor
She Knows How to Love Me- David Guetta
Water Me- Lizzo
Confident- Demi Lovato
Joan of Arc- Little Mix
Tribe- Kim Viera
Body Talks- The Struts
Crank It Up- David Guetta
Hey Baby- Pitbull
No Lie-Sean Paul
Solita- PRETTYMUCH...

PLAYLIST:

Perfect Combination- Hael
Satisfied- Galantis
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
Hola- Flo Rida
Like I Love You- Lost Frequencies
Wave- Veronica Vega
Joan of Arc- Little Mix
Instruction- Jax Jones
Body Talks- The Struts
Move Your Body- Sia
There's ...

PLAYLIST:

Dance Again- Jennifer Lopez
Solita- PRETTYMUCH
She Knows How to Love Me- David Guetta
Is Your Love Enough?- Little Mix
Like I Love You- Lost Frequencies
Hey Mama- David Guetta
Joan of Arc- Little Mix
Body Talks- The Struts
Power- Little Mix
You Don't Know Me- Jax Jones
Turn...

PLAYLIST:

Black Sheep- Gin Wigmore
Ex's & Oh's- Elle King
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
Hola- Flo Rida
Like I Love You- Lost Frequencies
Let It Roll- Flo Rida
Mad Love- Sean Paul
Joan of Arc- Little Mix
Bombastic- Bonnie McKee
Body Talks- The Struts
Glori...

PLAYLIST:

Girl Gang- Gin Wigmore
No Roots- Alice Merton
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
YES- Louisa
Instruction- Jax Jones
Joan of Arc- Little Mix
Body Talks- The Struts
Instigators- Grace Potter
Spectrum- Florence + The Machine
This is Me- Kesha
Light He...

Dance with Staci at the OULA Studio in MissOULA from the comfort of your own home!

PLAYLIST:

Just Got Paid
She Knows How to Love Me
I Love Me
Solita
Like I Love You
Mad Love
Joan of Arc
Work Work
Body Talks
Instigators
Whatever It Takes
Spectrum
Light Headed
I'll Be There
Connection
Collide

PLAYLIST:

Just Got Paid- Sigala
Beauty and a Beat- Justin Bieber
She Knows How To Love Me- David Guetta
Solita- PRETTYMUCH
Like I Love You- Lost Frequencies
YES- Louisa
Scream and Shout- DJ DMX
Who Dat Girl- Flo Rida
That High- Pitbull
Instruction- Jax Jones
Body Talks- The Struts
M...

PLAYLIST:

FLOAT
Burn the House Down
KICK BOOM
BlackOut
Bonfiyah
you should see me in a crown
Badunkadunk
...Ready For It?
Cold Water
Mi Gente
Let Me Hold You (Turn Me On)
Kamikaze

PLAYLIST:

Dracula- Bea Miller
Feel It Still- Portugal. The Man
Look What You Made Me Do- Taylor Swift
Good Girls- Elle King
The Monster- Eminem
Scream & Shout- will.i.am
Applause- Lady Gaga
Scream- Usher
Can't Hold Us- Macklemore
YES- Louisa
Body Talks- The Struts
Warrior-Havana B...

Staci // 10.26.2018 // OULA

PLAYLIST:

Rather Be- Clean Bandit
Our Own House- MisterWives
Ex's and Oh's- Elle King
She Know How to Love Me- David Guetta
Solita- PRETTYMUCH
Va Va Voom- Nicki Minaj
YES- Louisa
Let it Roll- Flo Rida
That High- Pitbull
Warrior- Havana Brown
Move Your Body- Sia
Sweet Nothing- Calvin...

Staci // 10.18.18 // POWER

PLAYLIST:

Get Ugly- Jason Derulo
Burn the House Down- AJR
KICK BOOM- Tigerlily & Luciana
Revolution- Diplo
You Know You Like It- DJ Snake
You Should See Me in a Crown- Billie Elish
679- Fetty Wap
Bad at Love- Halsey
Salvage- Galantis
Thinking About You- A...

PLAYLIST:

Just Got Paid- Sigala
She Know How to Love Me- David Guetta
I Love Me- Meghan Trainor
Painkiller- Jason Derulo
Woman Up- Meghan Trainor
YES- Louisa
Lucky Strike- Maroon 5
Body Talks- The Struts
Harlem- New Politics
Live It Up- Nicky Jam
Turn Me On- David Guetta
I Need Your...

PLAYLIST:

Just Got Paid- Sigala
Meteorite- Years and Years
Runaway Baby- Bruno Mars
Girl Gone Wild- Madonna
YES- Louisa
Woman Up- Meghan Trainor
Bombastic- Bonnie McKenn
Body Talks- The Struts
Turn Me On- David Guetta
You Don't Know Me- Jax Jones
Natural- Imagine Dragons
Light Heade...

PLAYLIST:

Finally Free- Niall Horan
Better When I'm Dancin- Meghan Trainor
Uptown Funk- Kidz Bop
Brain Break (not choreographed track)- The Middle- Kidz Bob
High Top Shoes- JoJo Siwa
Try Everything- Shakira
Brain Break (not choreographed track)- The Coolest Person- Koo Koo Kanga Roo
...

PLAYLIST:

Girl Gang- Gin Wigmore
Good Girls- Elle King
Cool Me Down- Margaret
You Make Me Feel- Cobra Starships
Night of Your Life- David Guetta
Blow Your Mind- Dua Lipa
Swalla- Jason Derulo
Crank It Up- David Guetta
Instigators- Grace Potter
Written in the Water- Gin Wigmore
Lash Ou...

OULA with Kirsten at the OULA Studio in Missoula, MT

POWER with Laurel at the OULA Studio in Missoula, MT.

PLAYLIST:

Just Got Paid
Satisfied
Hola
Blow Your Mind
NO
YES
Woman Up
Live It Up
Bad Love
Machine
Light Headed
Natural
Connection
Let Me Live
Paradise
Collide

OULA with Staci at the OULA Studio in Missoula, MT.

OULA with Suzy at the OULA Studio in Missoula, MT

OULA with Ruth at the OULA Studio in Missoula, MT

OULA with Amanda at the OULA Studio in Missoula, MT.

POWER with Kat at the OULA Studio in Missoula, MT

OULA with Bernice and Julie at the OULA Studio in Missoula, MT.

OULA with Heather at the OULA Studio in Missoula, MT

OULA with Amanda at the OULA Studio in Missoula, MT

OULA with Bernice at the OULA Studio in Missoula, MT

OULA with Lizzie at the OULA Studio in Missoula, MT

OULA with Ruth at the OULA Studio in Missoula, MT.

POWER with Lizzie at the OULA Studio in Missoula, MT.

Oula-Power with Staci at the Oula Studio in Missoula MT

OULA with Kali and Bernice at the OULA Studio in Missoula, MT.

OULA with Suzy at the OULA Studio in Missoula, MT

Oula with Ruth at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Brynn and Amy at the OULA Studio in Missoula, MT

POWER with Lizzie at the OULA Studio in Missoula, MT

Oula with Bernice at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Kirsten at the OULA Studio in Missoula, MT

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

Oula with Lizzie at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Staci at the OULA Studio in Missoula, MT

OULA with Kirsten at the OULA Studio in Missoula, MT

Oula with Julia at the Oula Studio, Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

Oula.One XIV with Kali Lindner at the OULA Studio in Missoula, MT.

OULA with Suzy at the Oula Studio in Missoula, MT

OULA is an easy to follow, high cardio, dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out, and dance free of judgement. OULA is not just an exercise class, it is an experience. We are a wel...

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Lizzie at the OULA Studio in Missoula, MT.

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

The tenth release of Oula.One, a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and act...

OULA with Suzy at the OULA Studio in Missoula, MT.

Oula with Brynn at the OULA Studio in Missoula MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Kali and Bernice at the OULA Studio in Missoula, MT

OULA with Heather at the Oula Studio in Missoula, MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Heather and Julie at the OULA Studio in Missoula, MT

OULA with Bernice at the Oula Studio in Missoula, MT

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...

OULA with Ruth at the Oula Studio in Missoula, MT

Power with Kat at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

Power with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT

Oula with Staci at the Oula Studio in Missoula, MT

Oula.One XIII with Kali at the Oula Studio in Missoula, MT

Oula with Brynn at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

POWER with Amanda at the Oula Studio in Missoula, MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Stacey at the Oula Studio in Missoula, MT

Oula with Julie at the Oula Studio in Missoula, MT

Oula with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Power Express with Staci at the Oula Studio in Missoula, MT

Oula with Ruth at the Oula Studio in Missoula, MT

POWER with Staci at the Oula Studio in Missoula, MT.

Oula with Brynn at the Oula Studio in Missoula, MT.

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT

Oula with Kirsten and special guest Missy at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

Oula with Lizzie at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT.

POWER with Amanda at the Oula Studio in Missoula MT

Oula with Bernice at the Oula Studio in Missoula, MT

Oula with Nancy at the Southdale YMCA in Edina, MN

Oula.One XII with Kali Lindner at the OULA Studio. The theme of this release is about a relationship. The beginning starts out sexy and flirtatious. Conflict builds, the break happens and we then experience sadness and pain, followed by self- love and healing.

As always, do what is best for...

Oula with Cassie at the Oula Studio in Missoula MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Christa at the Oula Studio in Missoula, MT

Oula with Amanda at the Oula Studio in Missoula, MT

Oula with Suzy and Julia at the Oula Studio in Missoula, MT

POWER with Amber at the Oula Studio in Missoula, MT

Oula with Kali and Bernice on the Oula Studio's Fifth Anniversary!

Dance with the sweet, sexy and sassy Shannon from the OULA Studio in Bozeman, MT!

PLAYLIST:
Symphony- Clean Bandit feat. Zara Larsson
Feel the Love- Alma Mater
Oh My Love- The Score
I Love Me- Meghan Trainor
That's What I Like-Flo Rida feat. Fitz
Educate Ya- Pitbull feat. Jason Der...

Dance with Lori from the Twin Cities! Her classes are high-energy and SO. MUCH. FUN!

jr. OULA with Lacie at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

PLAYLIST:

Dance- DNCE
Give It To Me Twice- Party Favor
Roll Up- Fitz and The Tantrums
Is Your Love Enough?- Little Mix
Come With Me- Ricky Martin
Hola- Flo Rida
Hey Mama- David Guetta
Bombastic- Bonnie McKee
Let 'Em Talk- Kesha
Look What We've Become- Grace Potter
Help- Straalen
Cri...

Oula with Ruth at the Oula Studio in Missoula, MT

Power with Lizzie at the Oula Studio in Missoula, MT

Oula with Kali and Staci at the Oula Studio in Missoula, MT

Valentine's Day Oula with Brynn at the Oula Studio in Missoula, MT

Oula with Suzy at the Oula Studio in Missoula, MT

Oula with Todd at the Oula Studio in Missoula, MT

Oula with Kirsten at the Oula Studio in Missoula, MT

Oula with Kali and Staci at the Oula Studio in Missoula MT.

POWER with Kat at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Ruth at the Oula Studio in Missoula, MT

Oula with Kali and Bernice at the Oula Studio in Missoula, MT

Oula with Julia at the Oula Studio in Missoula, MT.

POWER with Coco at The Oula Studio in Missoula, MT

Oula with Bernice and Julie at the Oula Studio in Missoula, MT

Oula.One XI with Kali Lindner at the OULA Studio. The theme of this release is W H I M S Y. Feel the lightness, the whimsical music and the delightfulness of play move through your body.

As always, do what is best for you. Really begin to explore the sensations of the body as you move, re...

Oula with Suzy at The Oula Studio in Missoula, MT

The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short

It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...

Oula with Staci at the Oula Studio in Missoula, MT. This is Staci's birthday class!

Oula with Brynn at the Oula Studio in Missoula, MT

New Year's Eve Oula with Lizzie at the Oula Studio in Missoula, MT.

Oula with Stacey at the Oula Studio in Missoula MT

Power Express with Staci at the Oula Studio in Missoula MT

Oula with Bernice and Staci at the Oula Studio in Missoula MT

Special Birthday OULA with Lizzie at the OULA Studio in Missoula, MT.

POWER with Staci at the OULA Studio in Missoula, MT

Power with Staci at the Oula Studio in Missoula MT

Oula with Amanda at the Oula Studio in Missoula MT