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Release XXII
Savasana Song: Grow As We Go, Ben Platt
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing s...
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience.
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in ...
Have you ever heard “well you’re the only one who has ever said anything” or “no one else has said that’s a problem”? I have heard that multiple times this week. You start to feel like you are crazy or that your concerns are not valid or there must be something wrong with you because you are the ...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
This is an emotional playlist! If you're feeling good, or angry, or sad, or just plain crazy right now, it's got you covered.
Playlist:
Hope For Something
One Foot
Kings & Queens
Go Crazy
MAMACITA
Wave (feat. Lil Wayne & Jeremih)
Set It Off
I Found You
I Believe That We Will Win
Blow Me (One Las...
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
"The revolution loves compay", join me, won't you? This hour is sure to leave your legs shaking and your heart ready to take on the challenges ahead!
PLAYLIST:
Take you dancing
Sucker
Va va Voom
Kings and Queens
Joan of Arc
Mamacita
Go Crazy
Tribe
Instigators
Live It Up
I believe That we Will Wi...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
So excited to be back with you after a couple weeks away! We've got a new Warm Up AND a new Cool Down so let's get after it!
Playlist:
Hey Baby
Say So
Five More Hours
Drown
Bonfiyah
God is a Dancer
Go Off
Badunkadunk
Starboy
Give Me Your Love
EXHALE
Feeling Good
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
This playlist sneaks up on ya, so don't be fooled ;) It's a fun, sweaty way to dance your way into the week!
Playlist:
Take you dancing
Mamacita
Hola
Here it is
HandClap
Kings and Queens
Toy
Work Work
So Fine
I Believe That we will Win
Warrrior
Spectrum
Still Rolling Stones
BIgger Love
Big Love...
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in th...
This weeks 34 min Fusion class is called ~Practicing Confidence. Confidence is a muscle; the more you use it, the stronger it gets! Conquer, Set goals, Dream Big then Live your dreams! You are a Warrior!
Playlist:
Hunger of the Pine
Hunger
Heroes
Mountain to Move
Confident
Joan of Arc
Rise...
PLAYLIST: Lash out, freak out, cry it out! This class is meant to get those feelings OUT, so you can carry on being the warrior that you are.
Take You Dancing
Painkiller
Lucky Strike
Looking at Me
London
Kings and Queens
Baby Outlaw
Lash Out
How far we've come
I Believe That we will Win
Warrior...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
Enjoy the full release XXII.
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to prac...
Have you ever wanted to try a dab of Oula.One, a pinch of Oula Power with a dose of OULA? Now is your chance! This playlist is built from your REQUESTS so prepare for a great work-out and plenty of fun!
Playlist:
Hunger of the Pine
Ocean Eyes
Waterfall
Boys
Pump It
Trumpets
Tip Pon It
The Fire...
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session.
Playlist:
Take You Dancing
My Oh My (feat DaBaby)
Kings & Queens
Confident
I Believe That We Will Win
Warrior (Stand Up)
Flames
Big Love
Bigger Love
Together
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
Fusion~ Butt Burst or as Olaf said, "Watch out for my Butt!" You will really “feel” this 35 min fusion cardio/butt burst workout! The lead in songs will give you a BUTT-load of attitude, getting you ready for the “I’m the BOSS” section. Enjoy!
Playlist:
1. Dissolve (release XVII)
2. bad guy (...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally, and spiritually for a cathartic and energetically charged experience.
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in...
This playlist is like every soccer coach I ever had: it says "take your space" and "get big," mentally and spiritually.
Playlist:
Take You Dancing
Solita
I Cry
Love U Betta
Kings & Queens
Whistle (While You Work It)
Mad Love [Sean Paul, David Guetta, Becky G]
I Want It
Let's Go
I Believe THat W...
Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session. Special guest appearances of her pup and kitty too!
Playlist:
Take You Dancing
X
Kings & Queens
Superstar
Play Hard
I Believe That We Will Win
Fearless
Still Rolling Stone
Bigger Love
Big Love
Together
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!
Playlist:
2 Hearts
Say So
I Can Only Imagine
Drown
In My Head
In My Room
Living
Watchacha...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience.
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in ...
Our gorgeous new conditioning track is called Big Love, and it inspired this Big Cardio playlist!
Playlist:
Take You Dancing
Meteorite
I'm Alive
X
Can't Remember to Forget You
Kings & Queens
Blow Your Mind
Let 'Em Talk
How Far We've Come
I Bleieve That We Will Win
Can't Hold Us
Now or Never
Like...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience.
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in ...
There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
So...
“Hope is being able to see that there is light despite all of the darkness.” ~ Desmond tutu. This 35 minute playlist will lift your spirits and make your heart sing.Always remember, that each and every sunrise literally marks the beginning of a new day. It reminds us that we can start fresh with...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...
This playlist is about passion: the passion to be with somebody (or many somebodies) and the passion to NOT be with somebody every once in a while! It features some of my favorite classic OULA songs as well as the fabulous new cool down, Together.
Take You Dancing
Bailando
X
NO
Kings & Queens
M...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
This 30 min. Fusion class is called, LOVE~ Say it Again! It is my hope that this playlist fills your heart with so much love, joy, and kindness that it has no other choice but to burst out of your soul and into the universe....
Playlist:
I Love Me
Everybody
Love Make the World Go Round
Only ...
This playlist is sassy, empowering, features our newest Ab Track EXHALE, and has back-to-back Billie Eilish! Pick the options that work best for you and get after it Powerhouse!
Playlist:
2 Hearts
Say So
Greenlights
Shut It Down
Know No Better
Boys
Sour Candy
You should see me in a crown
Bad Gu...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...
Jason Derulo is here to Take You Dancing, if you know what I mean (and what I mean is dancing).
Playlist:
Take you Dancing
Cool for the Summer
X
Mr. Put it Down
Kings & Queens
Cool Me Down
Salute
Instruction
Crank It Up
I Believe That We Will Win
Machine
Spectrum
People Like Us
Still Rolling S...
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Hunger of the Pine
Toes
Belong
Your Love...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Take You Dancing
Cake By the Ocean
X
Mam...
This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.
Playlist:
2 Hearts
Say So
Secrets
Pray to God...
A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"
Playlist:
2 Hearts
Say So
Summer
Revolution
Bruk It Down
God Is A Dancer
...Ready For It?
Sour Candy
Slippin
Wait On Me
Mi Gente...
Fusion #allure~ a 37 minute playlist! Allure~ my new favorite word! It means the quality of being powerfully and mysteriously attractive and fascinating. That describes ALL of us! Enjoy the softness of your curves as it moves with this music and feel your beautiful body become strong! This is a...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Perfect Combination
Ex's & Oh's
Kings & ...
This playlist is sponsored by our new song: Kings and Queens, by Ava Max. It's fueled by the power of love and strong women!
Playlist:
Dirty Mercy
Ex's & Oh's
X
Papi
Joan of Arc
Woman Up
Kings & Queens
Bombastic
Physical
Move Your Body
I Believe That We Will Win
All My Love
Don't Give Up On Me
F...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Dance
X
Genetics
Stay
Kings & Queens
R....
Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Break My Heart
South of the Border
X
Yes...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
This week, I've been trying to appreciate the good things going on without always thinking about how they might not last. So this playlist is about the beautiful sunshine, great friends, and enjoying the NOW.
Playlist:
Dance
Mr. Put It Down
X
Mmm Yeah
Outta Control
Ojos Asi
He Mama
I Want It
Can...
This was my 36th online class since March 30. I have very faithful “attendees.” Because they’ve been with me for 13 weeks, I’m putting more and more difficult songs in back to back. So I was thinking 2 things that day. Challenge the class and don’t get blown away. It was super windy- a rug actual...
Oula.One is a heart-based, musically-inspired yoga dance fusion class. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Julie has been on a lifelong quest to understand the deepe...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Shotgun
I Love Me
Boom
X
Is Your Love En...
This playlist celebrates Juneteenth, Pride month, and just getting through another week! I wanted to celebrate how far we've come, while recognizing the hard work we still need to do.
Playlist:
Just Got Paid
Water Me
X
Favourite Thing
Good Feeling
Starships
Feel This Moment
Whistle
Physical
Play...
Class starts out fun and sexy, moves into searching for strength and empowerment and resolves with a feeling of communal help and support.
Playlist:
Don't Start Now
Boom
Va Va Voom
X
Wild
Physical
Body Talks
I Want It
Turn Me On
Bulletproof
Fearless
The Flower
Still Rolling Stones
Lay Your Head
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Don't Start Now
X
VaVaVoom
Mad Love
J...
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
This weeks 35 min playlist is dedicated to everyone who needs to be heard. One of our deepest longings- is we want to be heard. This is especially true, when we are suffering. This is your safe place. So~ Hit the high notes, have a voice, let me hear you roar. All are welcome to this house of lov...
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...
It is always an honor to OULA with you! In this class, we start with a light, sexy beginning and move into some deeper, release work towards the middle, culminating at the end with a message of hope and comfort.
xoxoxo Bernice
Playlist:
Break My Heart
X
Looking at Me
Water Me
WIld
Physical
Ap...
In June 2020, our world needs more love! I've got a 45 minute inspirational palylist with lyrics like: We march on!, We are giants, We are heroes, We are stronger than what they say, I can't lie to myself like I do, I speak the truth - fact check!
Playlist:
Around The World
F&F
Secrets
DDU-DU...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Class Playlist:
Dance
Looking at Me
X
Tip Toe
Turn...
Thankful we have OULA! Minneapolis and St Paul are my hometown cities that is in turmoil currently. In times of uncertainty I reached out for peace. In this playlist I began with hope and ended in hope...take care of yourself and send prayers this way for peace and justice.
((H)) Tina
Playlist:...
This is class is one hour for you to take whatever you need and leave the rest behind. This is a space for you to feel sexy, strong, hopeful, sad, empowered, or any other emotion you need or what to express. Thanks for dancing with me and remember that there is always a place for YOU in OULA!
💕Ch...
This 30 minute Gentle Oula.One playlist is designed to reduce stress. We focus on deep breathing and the moves are designed to release tension in our necks, shoulders, back and hips.
Playlist:
From Release XXI
1. Color In Your Heart
2. Where the Shadow Ends
3. Out her Side of Paradise
9. Amen
10...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Did you love this playlist? Check out Kali's playl...
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Did you love this playlist? Check out Kali's playl...
Emilie's Playlist:
This Is How We Party
Burn The House Down
Five More Hours
DDU-DU-DDU-DU
Carry You Home
Sway With Me
Salvage
People Say
Call On Me
Purple Hat
Gold
Forever
PLAYLIST :
Dance Again
What you do
South of the border
Looking at me
I want it
Applause
Spectrum
Fearless
Bulletproof
Hope for something
Flower in the gun
Underdog
PLAYLIST:
Break my heart
Boom
Supalonely
Feel it still
Cool me down
Is your love enough
Whistle
Raising Hell
Lash Out
Catch me if you can
JEKYLL & HIDE
Physical
Believer
Let me live
Sinner
Walk me home
Flower in the gun
Lay your head on me
Playlist:
Break My Heart - Dua Lipa
Supalonely (feat. Gus Dapperton) - BENEE
Water Me - Lizzo
Looking at Me - Sabrina Carpenter
Mad Love - Mabel
Wild - Raylee
Physical - Dua Lipa
Night of Your Life (feat. Jennifer Hudson) - David Guetta
High Hopes - Panic! At the Disco
Bulletproof (feat. XYLØ) - ...
PLAYLIST:
Don't start now
Supalonely
Looking at me
1,2,3
Papi
Burnin Up
Turn me on
Hey baby
Physical
Wild
Believer
Glorious
Sinner
Happiness
Heads up
Have it all
PLAYLIST:
Shotgun
Sucker
Lucky Strike
Looking at me
Swalla
Physical
Wild
Warrior
Can't hold us
How far we've come
Lash Out
Flames
Sinner Best of you
Wonder
Underdog
PLAYLIST:
Plum
Takes my body higher
How deep is your love
Watchachacha
679
Purple hat
Audio
The bone
PLAYLIST:
Through Your Eyes
Everything i wanted
Nowhere
I See You
Doppelganger
Hugging You
If The World Was Ending
Release
No Hard Feelings
Cereus Bright
Strawberries
PLAYLIST:
Lifting the sea
Chateau
Call me back
Grow old with me
All is well
Benediction
PLAYLIST:
Dance Again
Supalonely
Looking at me
Genetics
Mad Love
Raising Hell
Wild
Physical
Turn me on
Can't hold us
Fire
Fearless
Flames
Sinner
Best of you
Happiness
Underdog
PLAYLIST:
All or nothing
Melody
You sign
Hideaway
Leave a light on
Yellow Light
The jacket
Race you to the light
Ten & True
Stone
Hope
Till the sun comes back
Big light
Like a light
Playlist:
Plum
Let me get me
Don't you feel
Lola
People Say
Purple Hat
Giant
Forever
PLAYLIST:
Dance Again
Supalonely
Looking at me
Genetics
Wild
Physical
Baby Outlaw
Fearless
Walk me home
Broken & Beautiful
Best of you
HAPPINESS
Underdog
PLAYLIST:
Titanium
Like a boy
Greenlights
Bad
Do it like a dude
Dangerous
Fancy
Lean on
Let me get me
Music is my hot, hot sex
Purple Hat
Forever
PLAYLIST:
Through your eyes
Everything I wanted
Hugging you
If the world was ending
Release
Strawberries
Give me love
Heroes
Make Up
Genius
GDFR
Purple Hat
River
Here with you
Dance Again
Looking at Me
CAN'T DANCE
Shut Up and Dance
Feel This Moment
Tip Toe
I Want It
Wild
Raising Hell
Bulletproof
Fearless
Spectrum
Something Big
Best of You
HAPPINESS
The Flower
Underdog
Dance Again
Looking at me
Water me
Meteorite
Wild
Lucky Strike
I want it
Physical
Applause
Bulletproof
Believer
Fearless
Walk me home
Wave
Happiness
Underdog
Roll Up
BOOM
What You Do
Clap your hands
Handclap
Faith
Hustle
On top of the world
Believer
Believer
Whatever it takes
Just like fire
Let me live
Walk me home
Connection
Sun Comes up
Live like a warrior
There is a very strong theme of coming home in this playlist. The way that I understand it is that at our highest and deepest self, we are light and love. It is our true form. So the process of coming home is peeling back the protective layers, shining the light into the dark and returning to our...
Playlist:
Die Young
Va Va Voom
South of The Border
1,2,3
Mamacita
Tonight
Genetics
Tip Toe
Teeth
JEKYLL & HIDE
Learn To Let Go
I Am Here
RAIN
Wanted
Imaginary Friend
The theme of this playlist is METAMORPHOSIS.
In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that i...
The theme of this playlist is COURAGE.
In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly re...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
The tenth release of Oula.One, a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and act...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreo...
Oula.One XII with Kali Lindner at the OULA Studio. The theme of this release is about a relationship. The beginning starts out sexy and flirtatious. Conflict builds, the break happens and we then experience sadness and pain, followed by self- love and healing.
As always, do what is best for...
Oula.One XI with Kali Lindner at the OULA Studio. The theme of this release is W H I M S Y. Feel the lightness, the whimsical music and the delightfulness of play move through your body.
As always, do what is best for you. Really begin to explore the sensations of the body as you move, re...
The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short
It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...
