Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose

Triple A~ abs💜arms💜arse
30 mins of toning coming your way~ with equal parts of Oula.One and Power! You had asked for a quick toner~ well, your wish is my command.
1. Hunger of the Pine (22).
2.Toes (22)
3. Your love (22)
4. Real Love (Power)
5. Sweet Sun (13)
6. Boys (Power)
7. Backpack (Power)
8. Kamikaze (Power)

If you are in an "a la carte" kind of mood, try adding this to one of Kali or Chelle's 30 min Oula dance classes! It will be a perfect fusion union💜