An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be whoever you want to be that day and to feel however you need to feel.

Feeling spicy this week! Also feeling optimistic about the amount of cardio a person can do in one OULA class. We'll see how it goes! ;)
Playlist:
Take You Dancing
Slow Down
Go Crazy
Calabria
MAMACITA
Mamacita
Turn Me On
Krazy
I Believe That We Will Win
Microphone
Warrior
Feels Right
Big Love
Courage
Together

Spotify Playlist: https://open.spotify.com/playlist/41ExaIflgruUUT5oIURPeQ