Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Come celebrate my birthday with this 45 min playlist! This is a ~you had the power all along ~kind of playlist!
Playlist:
1. Take You Dancing
2. My Oh My
3. Mamacita
4. Dare (LaLaLa)
5.R.I.P.
6. Baby Outlaw
7. Toy
8. Wild
9. bad guy (power)
10. you should see me in a crown (power)
11. Your Love (release 22)
12. Wonders (release 22)
13. Falls (release 22)
14. Unraveling