This 30 minute Gentle Oula.One playlist is designed to reduce stress. We focus on deep breathing and the moves are designed to release tension in our necks, shoulders, back and hips.

Playlist:
From Release XXI
1. Color In Your Heart
2. Where the Shadow Ends
3. Out her Side of Paradise
9. Amen
10. Hands Tied
11. In Love With Your Soul
12. Freshly Laundered Linen