Oula.One III

Oula.One III

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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Oula.One III

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  • Oula.One III

    PLAYLIST:
    Gold- Kiiara
    Lvoe for That- Mura Masa
    Gooey- Glass Animals
    St Jude- Nall
    Things We Lost In The Fire- Bastille
    Beautiful Life- Lost Frequencies
    Gone- Ziggy Alberts
    All the Pretty Girls- Kaleo
    Emmylou- Vance Joy
    Capsize- Frenship
    Runaway- Ziggy Alberts
    2 Poor Kids- Ruth B.