OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
1. WAKE UP 0:37
Direct link to song: geo.itunes.apple.com/us/album/wake-up-single/id1134161009?at=11l6nY&mt=1&app=itunes
2. BRUSHSTROKE 4:17
Direct link to song: geo.itunes.apple.com/us/album/brushstroke-single/id1091638857?at=11l6nY&mt=1&app=itunes
3: STAY GOLD 7:23
Direct link to song: geo...