OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Oula.One XI with Kali Lindner at the OULA Studio. The theme of this release is W H I M S Y. Feel the lightness, the whimsical music and the delightfulness of play move through your body.
As always, do what is best for you. Really begin to explore the sensations of the body as you move, release what needs to be released and activate what needs activation. Allow the mind and the body to enter a space of open dialogue so that all parts of YOU are nurtured and cared for.