Power | 8.12.20 | Nancy
There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
Sour Candy
Finest Hour
Takes My Body Higher
Nights With You
EXHALE
Power
-
Power | 8.12.20 | Nancy
There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
So...