Power | 8.12.20 | Nancy

Power | 8.12.20 | Nancy

There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!

Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
Sour Candy
Finest Hour
Takes My Body Higher
Nights With You
EXHALE
Power

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Power | 8.12.20 | Nancy
  • Power | 8.12.20 | Nancy

    There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!

    Playlist:
    2 Hearts
    Say So
    Tip Pon It
    The Right Song
    The Way We Do This
    Light My Body Up
    So...