45 Minutes

45 Minutes

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45 Minutes
  • Oula(45min) | 5.19.24 | Shalayne

    Lighter
    Dancing Feet
    I Just Came to Dance
    Call on Me
    Here It Is
    All I Wanna Do
    Alibi
    Eyes Closed
    Mirage
    run away girl
    I Am
    Drink Water
    Next to Me

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to devel...

  • Oula(60min) | 5.18.24 | Danesa

    Lighter
    Mind Over Matter
    Yeesh
    All I Wanna Do
    Moves Like Jagger
    Fabulous
    Water Me
    Mad Love
    Alibi
    Turn Me On
    Eyes Closed
    Triumph
    Fire
    Run Away Girl
    Learn To Let Go
    Drink Water
    Breathing

  • Oula(45min) | 5.16.24 | Cassie

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    All I Wanna Do- Outasight
    Speed Drive- Charli XCX
    Stand Down- Little Mix
    You Love Who You Love- Zara Larsson
    Bad guy- Billie Eilish
    Alibi (feat. Rudimental)- Ella Henderson
    Tick Tick Boom (feat. BygTwo3)- Sage The Gemini
    Eyes Closed- Imagine Dr...

  • Oula(45min) | 5.10.24 | Leah

    Lighter
    Meteorite
    All I Wanna Do
    Call On Me
    You Love Who You Love
    Alibi
    Eyes Closed
    Lose Yourself
    run away girl
    I Am Free
    Drink Water
    Breathing

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move i...

  • Oula(45min) | 5.17.24 | Leah

    Lighter
    SummerThing!
    All I Wanna Do
    Here It Is
    You Love Who You Love
    Alibi
    Eyes Closed
    Machine
    run away girl
    I Am
    Drink Water
    New Bohemia

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her ...

  • FROM THE VAULT | Oula(45min) | 8.1.24 | Cassie

    This class originally aired 5.9.24

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Body Count-Jason Derulo
    Who Dat Girl (feat. Akon)- Flo Rida
    All I Wanna Do-Outasight
    Mr. Put It Down (feat. Pitbull)- Ricky Martin
    I Found You-The Wanted
    You Love Who You Love- Zara Larsson
    Alibi (feat. Rudim...

  • Oula(45min) | 5.3.24 | Leah

    Playlist:
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    Best Song Ever- One Direction
    What A Night- Flo Rida
    All I Wanna Do- Outasight
    HandClap- Fitz and The Tantrums
    Lucky Strike- Maroon 5
    Power- Little Mix
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)
    run...

  • Oula(45min) | 5.2.24 | Cassie

    Lighter-Galantis, David Guetta, 5 Seconds of Summer
    One Foot-WALK THE MOON
    Oh My Love-The Score
    How I Feel-Flo Rida
    Shut It Down (feat. Akon)-Pitbull
    Alibi (feat. Rudimental)-Ella Henderson
    Sueltate-Sam i, Jarina De Marco, Anitta, BIA
    You Love Who You Love-Zara Larsson
    run away girl-Alice Merton
    ...

  • Oula(45min) | 5.12.24 | Shalayne

    Lighter
    BOOM
    Satisfied
    Meteorite
    New Rules
    You Love Who You Love
    Teeth
    Alibi
    run away girl
    Turbulence
    Drink Water
    Connection
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love...

  • Oula(45min) | 4.26.24 | Leah

    We've got a new springy warm up to kick off class today and I am ready for these feels!
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    One Foot- WALK THE MOON
    Yeesh- Lady Bri
    Satisfied- Galantis
    Everything- Netta
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)...

  • Oula(45min) | 5.5.24 | Shalayne

    Lighter
    Sucker
    One Foot
    Oh My Love
    Feels In My Body
    Let Them Know
    Burnin' Up
    You Love Who You Love
    Alibi
    run away girl
    Best I Ever Had
    Drink Water
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Power(50min) | 4.24.24 | Abby

    Retail Therapy by Cloudy June
    Piece of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by Casso and RAYE
    Bow Chika Wow It by Kali J and LiTTie

    Do It Better (feat. Zoe Wees) by Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Green & Go...

  • Oula(45min) | 4.28.24 | Shalayne

    No New Friends
    Sway With Me
    Melody
    Yeesh!
    Kings & Queens
    Alibi
    You Love Who You Love
    EveryTime I Cry
    run away girl
    Do It Again
    Drink Water
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(45min) | 4.19.24 | Leah

    Playlist:
    Just Got Paid
    Lottery
    Yeesh!
    Everything
    Call On Me
    You Love Who You Love
    Alibi
    Teeth
    run away girl
    Sun Comes Up
    Drink Water
    Expensive
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in...

  • Oula(45min) | 4.21.24 | Shalayne

    Lush Life
    No Roots
    Yeesh!
    Hey Sexy Lady
    Good Ones
    Sideways
    Alibi
    You Love Who You Love
    run away girl
    Lone Ranger
    TRUSTFALL
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop he...

  • FROM THE VAULT | Oula(45min) | 8.11.24 | Shalayne

    This class originally aired 4.14.24
    Dance
    Everything
    Yeesh!
    Thunder
    Shook
    Sideways
    You Love Who You Love
    Alibi
    The Fire
    Learn to Let Go
    Unstoppable
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 an...

  • Oula(45min) | 4.12.24 | Leah

    Thank you all for rolling with whatever the day brings! It's always an adventure! 😂
    Not My Fault- Renee Rapp
    Shook- Meghan Trainor
    Yeesh!- Lady Bri
    Dancing on Dangerous- Imanbek and Sean Paul
    Everything- Netta
    R.I.P- Sofia Reyes, Rita Ora, and Anitta
    Sideways- MisterWives
    You Love Who You Love- Z...

  • Oula(45min) | 4.5.24 | Leah

    Playlist:
    Not My Fault- Renee Rapp
    Yeesh- Lady Bri
    SummerThing- AFROJACK
    X- Jonas Brothers
    Everything- Netta
    You Love Who You Love- Zara Larsson
    Sideways- MisterWives
    Alibi- Ella Henderson (feat. Rudimental)
    The Fire- Bishop Briggs
    Head Down- Lost Frequencies & Bastille
    Conquer- Ruelle
    The Spark-...

  • Oula(45min) | 4.7.24 | Shalayne

    Not My Fault
    Dance The Night
    Everything
    Yeesh!
    Dancing On Dangerous
    Houdini
    Rock My Body
    You Love Who You Love
    Sideways
    Hey Mama
    Counting Stars
    Head Down
    Conquer
    Expensive
    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 20...

  • Oula(45min) | 3.29.24 | Leah

    Change of location today! We roll with the punches, and when the options are no dancing or dancing in a construction zone, we choose construction zone! So join me for a dance party in my almost (haha) finished basement today! Apologies for the crash in Yeesh! We dropped it so low my light fell do...

  • Oula(45min) | 3.31.24 | Shalayne

    Not My Fault
    Everything
    Yeesh!
    Want U Back
    All Around the World
    Lucky Strike
    Sideways
    Body Talks
    You Love Who You Love
    Shape of You
    Conquer
    Wanted
    Better Days

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(45min) | 3.22.24 | Leah

    We've got some good strong vibes in this playlist of standing up for yourself and what you need!

    Not My Fault- Renee Rapp
    Yeesh- Lady Bri
    Everything- Netta
    Kiss and Make Up- Dua Lipa & BLACKPINK
    Confetti- Little Mix
    You Love Who You Love- Zara Larsson
    Hustle- Pink
    Sideways- MisterWives
    21 Reaso...

  • Oula(45min) | 3.24.24 | Shalayne

    Not My Fault
    Everything
    Yeesh!
    Water Me
    I Feel Good
    See Me Now
    Sideways
    Chain My Heart
    Off Of My Mind
    Whatever It Takes
    Head Down
    Fly Away
    Conquer
    Have It All

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and conti...

  • Oula(45min) I Am Water Themed | 3.15.24 | Leah

    We have a playlist today to celebrate our current Oula affirmation, I Am Water! All these songs represent water in some way, the slow flow, the raging, thunder, and everything in between. Let yourself get lost at sea and come on the journey with me!
    Slidin'- Jason Derulo
    Water Me- Lizzo
    Written...