Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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We create safe and inclusive spaces for deep transformation and connection.
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OUR VALUES
We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
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Friday, Dec 4
7:00a MST | One w/Julie
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Friday, Dec 4
11:00a MST | Oula (30m) w/Jamie
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Saturday, Dec 5
9:00a MST | Oula w/Leah
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Sunday, Dec 6
1:00p MST | Oula w/Christina N
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Monday, Dec 7
9:00a MST | Oula w/Lori
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Monday, Dec 7
Noon MST | Oula (30m) w/Chelle
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Monday, Dec 7
5:00p MST | Oula w/ Amanda D
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Tuesday, Dec 8
11:00a MST | Oula (45m) w/Bernice
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Tuesday, Dec 8
6:00p MST | Oula w/Christina C
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Wednesday, Dec 9
9:00a MST | Fusion w/ Rosy
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Wednesday, Dec 9
11:00a MST | Oula (45m) w/Kali
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Wednesday, Dec 9
5:00p MST | Oula w/Amanda T
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Wednesday, Dec 9
6:15p MST | Power Express (30m) w/Nancy
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Thursday, Dec 10
Noon MST | Power w/Deb
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Thursday, Dec 10
4:00p MST | Oula (45m) w/Paisley
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Thursday, Dec 10
5:00p MST | One w/Jenna
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Friday, Dec 11
7:00a MST | One w/Julie
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Friday, Dec 11
11:00a MST | Oula (30m) w/Jamie
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Saturday, Dec 12
9:00a MST | Oula w/Leah
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Sunday, Dec 13
1:00p MST | Oula w/Christina N
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula | 12.13.20 | Christina N
1 video
Christina fell head over heels in love with Oula after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
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1 videoOula | 12.12.20 | Leah
1 video
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an OULA class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...
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1 videoOula (30m) | 12.11.20 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...