Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
LIVE CLASS SCHEDULE (MDT) Full Schedule
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Saturday & Sunday, May 28-29
No live classes | Check out the replays or dig into the archives!!
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Monday, May 30
No live classes | Check out the replays or dig into the archives!!
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Tuesday, May 31
8:00a | Oula w/Christina
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Tuesday, May 31
6:00p | Power w/Emilie
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Wednesday, June 1
8:00a | Oula w/Chelsey & Maria
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Wednesday, June 1
4:15p | Intro to Oula w/Stacey
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Wednesday, June 1
5:15p | Oula Themed 'Pride' w/Amanda D.
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Thursday, June 2
Noon | Oula (30m) w/Carrie
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Thursday, June 2
4:30p | Oula One w/Jenna
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Thursday, June 2
6:00p | Power w/Deb
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Friday, June 3
Noon | Oula (45m) w/Jamie
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula | 6.4.22 | Amanda D
1 video
Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
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1 videoOula(45m) | 6.3.22 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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1 videoPower(45m) | 6.2.22 | Deb
1 video
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...