Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
LIVE CLASS SCHEDULE (MDT) Full Schedule
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Saturday, Sept 24
No Live Classes | Check out the replays or dig into the archives!!
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Sunday, Sept 25
9:00a | Fusion w/Emilie
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Monday, Sept 26
5:00p | Oula w/Amanda T
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Tuesday, Sept 27
2:00p | Oula(30m) w/Carrie
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Tuesday, Sept 27
6:00p | Power w/Emilie
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Wednesday, Sept 28
10:30a | Oula One w/Jenna
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Wednesday, Sept 28
4:15p | Intro to Oula w/Stacey
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Wednesday, Sept 28
5:15p | Oula w/Amanda D
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Thursday, Sept 29
9:00a | Fusion w/Rosy
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Thursday, Sept 29
10:15a | Oula w/Chelsey & Maria
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Thursday, Sept 29
6:00p | Power w/Emilie
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Thursday, Sept 29
7:00p | Oula w/Sara
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Friday, Sept 30
9:00a | Oula One w/Rosy
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Friday, Sept 30
Noon | Oula(45m) w/Jamie
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula(45m) | 9.30.22 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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1 videoOula One | 9.30.22 | Rosy
1 video
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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1 videoOula | 9.29.22 | Sara
1 video
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coas...