Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
LIVE CLASS SCHEDULE (MDT) Full Schedule
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Saturday, Aug 13
9:00a | Oula One w/Jenna
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Sunday, Aug 14
9:00a | Fusion w/Jenna
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Monday, Aug 15
5:00p | Oula w/Amanda T
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Tuesday, Aug 16
6:00p | Power w/Emilie
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Wednesday, Aug 17
8:00a | Oula w/Chelsey & Maria
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Wednesday, Aug 17
Noon | Oula(45) w/Leah
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Wednesday, Aug 17
4:15p | Intro to Oula w/Stacey
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Wednesday, Aug 17
5:15p | Oula w/Amanda D
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Thursday, Aug 18
9:00a | Fusion w/Rosy
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Thursday, Aug 18
Noon | Oula(30m) w/Carrie
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Thursday, Aug 18
4:30p | Oula One w/Jenna
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Thursday, Aug 18
6:00p | Power w/Emilie
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Friday, Aug 19
9:00a | Oula One w/Rosy
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Friday, Aug 19
Noon | Oula(45m) w/Jamie
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula(45m) | 8.19.22 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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1 videoOula One | 8.19.22 | Rosy
1 video
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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1 videoPower | 8.18.22 | Emilie
1 video
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...