OULA Online Studio
MODERN . M I N D - B O D Y . FITNESS .
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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We create safe and inclusive spaces for deep transformation and connection.
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OUR VALUES
We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST)
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Tuesday, July 14
NOON | 45min OULA w/Bernice
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Tuesday, July 14
7:30p | Oula.One w/Julie
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Wednesday, July 15
5:00p | OULA w/Amanda
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Thursday, July 16
NOON | 45min OULA w/Kali
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Thursday, July 16
5:00p | Power Express w/Nancy
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO BE MOVED?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from The OULA Online Studio
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1 videoOULA | 7.8.20 | Amanda
1 video
Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
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1 videoOULA | 7.7.20 | Bernice
1 video
Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...
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1 videoPower | 6.24.20 | Deb
1 video
This was my 36th online class since March 30. I have very faithful “attendees.” Because they’ve been with me for 13 weeks, I’m putting more and more difficult songs in back to back. So I was thinking 2 things that day. Challenge the class and don’t get blown away. It was super windy- a rug actual...