OULA Online Studio
MODERN . M I N D - B O D Y . FITNESS .
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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We create safe and inclusive spaces for deep transformation and connection.
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OUR VALUES
We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
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Sunday, Aug 2
1:00p | OULA w/Christina Noon
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Monday, Aug 3
Noon | 30min OULA w/Chelle
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Monday, Aug 3
5:00p | OULA w/Amanda
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Tuesday, Aug 4
6:00p | OULA w/Christina C.
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Tuesday, Aug 4
7:30p | Oula.One w/Julie
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Wednesday, Aug 5
9:00a | Fusion w/Rosy
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Wednesday, Aug 5
5:00p | Power w/Nancy
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Thursday, Aug 6
Noon | 45min OULA w/Bernice
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Thursday, Aug 6
5:00p | Oula.One w/Jenna
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO BE MOVED?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from The OULA Online Studio
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1 videoOULA | 7.30.20 | Kali
1 video
Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!
Playlist:
Take You Dancing
Cake By the Ocean
X
Mam... -
1 videoPower Express | 7.29.20 | Nancy
1 video
This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.
Playlist:
2 Hearts
Say So
Secrets
Pray to God... -
1 videoOula.One | 6.23.20 | Julie
1 video
Oula.One is a heart-based, musically-inspired yoga dance fusion class. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Julie has been on a lifelong quest to understand the deepe...