Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, April 22
8:00a | One w/Brittany
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Monday, April 22
10:00a | Intro to Oula w/Stephanie
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Monday, April 22
2:00p | Oula w/Carrie
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Tuesday, April 23
11:00a | Oula w/Erin
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Tuesday, April 23
6:00p | Power w/Emilie
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Tuesday, April 23
7:00p | Oula w/Sara
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Wednesday, April 24
8:00a | Power w/Abby
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Wednesday, April 24
5:15p | Oula w/Amanda D
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Thursday, April 25
9:00a | One w/Andrea
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Friday, April 26
6:30a | Power w/Nancy
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Friday, April 26
10:00a | Oula w/Leah
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Saturday, April 27
9:30a | Oula w/Danesa
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Sunday, April 28
9:00a | Oula w/Shalayne
Buy from Oula Online Studio
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Oula(60min) | 4.23.24 | Sara
1 video
This playlist was SO fire!! Can't wait to share this space with you!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Coconuts (feat. J.Lauryn) - Triarchy
Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
Everything - Netta
Shivers - Ed Sheeran
spicy margarita - FLOYD WONDER
B... -
Oula One(60min) Water Themed | 4.29.24 | Brittany
1 video
Water Themed Playlist
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
Something in the Wa... -
Oula(45min) | 4.26.24 | Leah
1 video
We've got a new springy warm up to kick off class today and I am ready for these feels!
Lighter- Galantis, David Guetta, & 5 Seconds of Summer
One Foot- WALK THE MOON
Yeesh- Lady Bri
Satisfied- Galantis
Everything- Netta
You Love Who You Love- Zara Larsson
Alibi- Ella Henderson (feat. Rudimental)...