OULA Online Studio
MODERN . M I N D - B O D Y . FITNESS .
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
-
We create safe and inclusive spaces for deep transformation and connection.
-
OUR VALUES
We commit to the process of the individual and will meet you where you are at.
-
We believe this process of radical self-love requires childlike play and freedom.
-
We celebrate the self-discovery of our vulnerabilities and our strengths.
-
We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
-
Tuesday, Sept 29
6:00p MST | OULA w/Christina C
-
Wednesday, Sept 30
9:00a MST | Fusion w/Rosy
-
Wednesday, Sept 30
Noon MST | 45 min OULA w/ Kali
-
Wednesday, Sept 30
5:00p MST | OULA w/Amanda T
-
Thursday, Oct 1
5:00p MST | Oula.One w/Jenna
-
Friday, Oct 2
7:00a MST | Oula.One w/Julie
-
Sunday, Oct 4
1:00p MST | OULA w/Christina N
-
Monday, Oct 5
Noon MST | 30 min OULA w/Chelle
-
Monday, Oct 5
5:00p MST | OULA w/Amanda D
-
Tuesday, Oct 6
9:30a MST | Power w/Nancy
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO BE MOVED?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from The OULA Online Studio
-
1 videoLIVE Oula.One | 9.17.20 | Jenna
1 video
Release XXII
Savasana Song: Grow As We Go, Ben Platt
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing s... -
1 videoPower Express | 9.22.20 | Nancy
1 video
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
-
LIVE Fri 10.2 7:00a MST | Oula.One w/Julie
1 video
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
