Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
-
OUR VALUES
We strive to create safe and inclusive spaces for deep transformation and connection.
-
We commit to the process of the individual and will meet you where you are at.
-
We believe this process of radical self-love requires childlike play and freedom.
-
We celebrate the self-discovery of our vulnerabilities and our strengths.
-
We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
-
Friday, Jan 22
7:00a | Oula One w/ Julie
-
Friday, Jan 22
11:00a | Oula (30m) w/ Jamie K.
-
Saturday, Jan 23
9:00a | Oula w/ Leah
-
Sunday, Jan 24
9:00a | Oula w/Jazmine & Jamie
-
Monday, Jan 25
9:00a | Oula w/ Lori
-
Monday, Jan 25
Noon | Oula (30m) w/Chelle
-
Monday, Jan 25
5:00p | Oula w/Amanda D.
-
Tuesday, Jan 26
Noon | Oula (45m) w/ Bernice
-
Tuesday, Jan 26
4:30p | Intro to Oula w/ Stacey
-
Tuesday, Jan 26
6:00p | Oula w/ Christina C
-
Wednesday, Jan 27
9:00a | Fusion w/ Rosy
-
Wednesday, Jan 27
Noon | Oula (45m) w/ Kali
-
Wednesday, Jan 27
5:00p | Oula w/ Amanda T
-
Wednesday, Jan 27
6:15p | Power Express w/ Nancy
-
Thursday, Jan 28
6:30a | Power Express w/ Deb
-
Thursday, Jan 28
4:00p | Oula (45m) w/ Christina N.
-
Thursday, Jan 28
5:00p | Oula One w/ Jenna
-
Friday, Jan 29
7:00a | Oula One w/ Julie
-
Friday, Jan 29
11:00a | Oula (30m) w/ Jamie
-
Saturday, Jan 30
9:00a | Oula (45m) w/ Leah
-
Sunday, Jan 31
9:00a | Oula w/ Jazmine & Jamie
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
-
1 videoOula | 1.31.21 | Jamie & Jazmine
1 video
Oula brought Jamie and Jazmine together 5 years ago. Jamie became an Oula instructor at the very first training in MN. She quickly recruited Jazmine to join the Oula team soon after. They are a great example of how Oula is more than just a fitness class. Oula is responsible for building communit...
-
1 videoOula (45m) | 1.30.21 | Leah
1 video
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her own body, along with the community drew her in and inspired her to share that feeling with others as an instructor. Leah’s classes are an ...
-
1 videoOula (30m) | 1.29.21 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...