Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We embrace feelings, fitness and fun.
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Safe Spaces
We invite people to come as they are, free to be their full selves.
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Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
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Connection
We allow music to guide our connections to self and community.
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Support
We navigate growth together and lean into change, both within our community and ourselves.
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Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
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Monday, July 22
10:00a | Intro to Oula w/Leah
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Tuesday, July 23
12:00p | Oula w/Erin
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Tuesday, July 23
6:00p | Power w/Emilie
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Tuesday, July 23
7:00p | Oula w/Sara
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Wednesday, July 24
8:00a | Power w/Abby
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Wednesday, July 24
5:15p | Oula w/Amanda D
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Thursday, July 25
9:00a | One w/Andrea
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Thursday, July 25
6:00p | Oula w/Cassie
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Friday, July 26
6:30a | Power w/Nancy
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Friday, July 26
10:00a | Oula w/Leah
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Friday, July 26
6:00p | One Pop Up w/Rosy
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Saturday, July 27
9:30a | Oula w/Danesa
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Sunday, July 28
9:00a | Oula w/Shalayne
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Sunday, July 28
2:00p | One w/Jenna
Buy from Oula Online Studio
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Intro to Oula | 2 The Moon | 7.29.24 | Leah
1 video
Intro to Oula is a weekly breakdown of our newest song. This step by step breakdown will leave you feeling confident and ready to tackle the new song when it pops up in your next class! This week's song is called 2 The Moon by Pitbull, Ne-yo, and AFROJACK feat. DJ Buddha. Spotify Link: https://op...
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Oula(60min) | 7.30.24 | Sara
1 video
This playlist was SO fun to put together! A friend of mine said she was angry at a boy and wondered if Oula had any songs for that. And I was definitely able to deliver!
Don’t Start Now - Dua Lipa
Love On Hold (feat. T-Pain) - Meghan Trainor
Kiss My (Uh Oh) - Anne-Marie & Little Mix
vampire - Ol... -
Power(60min) | 7.31.24 | Abby
1 video
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Break The Same by Frank Walker and MATTN
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Heartbeat by KSHMR
Go!...