OULA Online Studio
MODERN . M I N D - B O D Y . FITNESS .
OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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We create safe and inclusive spaces for deep transformation and connection.
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OUR VALUES
We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
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Thursday, Oct 22
Noon MST | Power w/Deb
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Thursday, Oct 22
4:00p MST | 45 min OULA w/Paisley
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Thursday, Oct 22
5:00p MST | Oula.One w/Jenna
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Friday, Oct 23
7:00a MST | Oula.One w/Julie
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Sunday, Oct 25
1:00p MST | OULA w/ Christina N.
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Monday, Oct 26
Noon MST | 30 min OULA w/Chelle
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Monday, Oct 26
5:00p MST | OULA w/Amanda D
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Tuesday, Oct 27
9:30a MST | Power w/Nancy
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Tuesday, Oct 27
6:00p MST | OULA w/Christina C
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Wednesday, OCT 28
Noon MST | 45 min OULA w/Kali
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Wednesday, Oct 28
5:00p MST | OULA w/Amanda T
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO BE MOVED?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from The OULA Online Studio
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LIVE Sun 11.1 1:00p MST | OULA w/Christina N.
1 video
Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...
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LIVE Fri 10.30 7:00a MST | Oula.One w/Julie
1 video
Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...
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LIVE Thurs 10.29 5:00p MST | Oula.One w/Jenna
1 video
Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
