Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
-
OUR VALUES
We embrace feelings, fitness and fun.
-
Safe Spaces
We invite people to come as they are, free to be their full selves.
-
Empowerment
We foster the mind-body connection to discover our strengths and our vulnerabilities.
-
Connection
We allow music to guide our connections to self and community.
-
Support
We navigate growth together and lean into change, both within our community and ourselves.
-
Carefree
We celebrate our inner child having permission to play.
CLASS SCHEDULE (MDT)
-
Thursday, September 21
6:00p | Power w/Deb
-
Friday, September 22
6:30a | Power w/Nancy V
-
Friday, September 22
12:00p | Oula w/Chelle
-
Saturday, September 23
The Oula Top 10 | September 18 - 24
-
Saturday, September 23
The Oula Top 10 | September 18 - 24
-
Saturday, September 23
9:30a | Oula w/Danesa
-
Monday, September 18
2:00p | Oula w/Carrie
-
Monday, September 18
4:00p | Oula w/Amanda T
-
Tuesday, September 19
11:00a | Oula w/Erin
-
Tuesday, September 19
6:00p | Power w/Emilie
-
Wednesday, September 20
10:30a | Oula One w/Jenna
-
Wednesday, September 20
4:15p | Intro to Oula w/Stacey
-
Wednesday, September 20
5:15p | Oula w/Amanda D
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
Buy from Oula Online Studio
-
1 videoOula(60 min) | 9.30.23 | Danesa
1 video
Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she h...
-
Gentle Oula One XVIII(30min) | 10.7.23 | Andrea
1 video
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
-
Oula One XVIII(30min) | 9.29.23 | Andrea
1 video
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
