Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We strive to create safe and inclusive spaces for deep transformation and connection.
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We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MDT) Full Schedule
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Friday, July 23
11:00a | Oula(45m) w/Jamie K
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Saturday, July 24
No Live Classes | Check out a replay or dive into the archives!
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Sunday, July 25
9:00a | Oula(45m) w/Jamie B.
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Monday, July 26
9:00a | Oula w/Lori
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Monday, July 26
Noon | Oula(30m) w/Chelle
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Monday, July 26
5:00p | Oula w/Amanda T.
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Tuesday, July 27
4:30p | Intro to Oula w/Stacey
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Tuesday, July 27
6:00p | Oula w/Christina
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Wednesday, July 28
5:00p | Oula w/Amanda D.
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Thursday, July 29
9:00a | Fusion(45m) w/Rosy
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Thursday, July 29
Noon | Oula(30m) w/Carrie
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Thursday, July 29
4:30p | Oula One w/Jenna
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Thursday, July 29
6:15p | Power w/Deb
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Friday, July 30
11:00a | Oula(30m) w/Jamie K
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Saturday, July 31
No Live Classes | Check out a replay or dive into the archives!
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Sunday, Aug 1
9:00a | Oula(45m) w/Jamie B.
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula | 8.4.21 | Amanda D
1 video
Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class, and right away she was hooked on Oula’s dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...
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1 videoOula(45m) | 8.4.21 | Kali
1 video
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
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1 videoOula | 8.3.21 | Christina C
1 video
Christina started taking Oula classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her Oula classes tell a story and provide a space for you to feel sa...