Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
-
OUR VALUES
We strive to create safe and inclusive spaces for deep transformation and connection.
-
We commit to the process of the individual and will meet you where you are at.
-
We believe this process of radical self-love requires childlike play and freedom.
-
We celebrate the self-discovery of our vulnerabilities and our strengths.
-
We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
-
Saturday, April 17
9:00a | Oula (45m) w/ Jamie B.
-
Sunday, April 18
9:00a | Oula w/ Jazmine & Jamie B.
-
Monday, April 19
9:00a | Oula w/ Lori
-
Monday, April 19
Noon | Oula (30m) themed 'I Am Worthy' w/ Chelle
-
Monday, April 19
5:00p | Oula w/ Amanda D.
-
Tuesday, April 20
7:00a | Oula One w/ Julie
-
Tuesday, April 20
Noon | Oula (45m) w/ Bernice
-
Tuesday, April 20
4:30p | Intro to Oula w/ Stacey
-
Tuesday, April 20
6:00p | Oula w/ Christina C.
-
Wednesday, April 21
Noon | Oula (45m) w/ Kali
-
Wednesday, April 21
5:00p | Oula w/ Amanda T.
-
Wednesday, April 21
6:15p | Power Express w/ Nancy
-
Thursday, April 22
6:30a | Power Express w/ Deb
-
Thursday, April 22
9:00a | Oula One w/ Kali
-
Thursday, April 22
5:00p | Oula One w/ Jenna
-
Friday, April 23
11:00a | Oula (30m) w/ Jamie K.
-
Saturday, April 24
9:00a | Oula (45m) w/ Chelle
-
Saturday, April 24
Noon | Oula (45m) w/ Carrie
-
Sunday, April 25
9:00a | Oula w/ Jazmine & Jamie B.
-
Sunday, April 25
Noon | Oula One Rotation w/ Amanda T.
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
-
1 videoOula One | 4.25.21 | Amanda T.
1 video
An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
-
1 videoOula | 4.25.21 | Jamie & Jazmine
1 video
Oula brought Jamie and Jazmine together 5 years ago. Jamie became an Oula instructor at the very first training in MN. She quickly recruited Jazmine to join the Oula team soon after. They are a great example of how Oula is more than just a fitness class. Oula is responsible for building communit...
-
1 videoOula (45m) | 4.24.21 | Carrie
1 video
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre...