Oula Online Studio
CARDIO + CATHARSIS
Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
By becoming a member, you will get a workout, process emotions, practice confidence and connect with community. We offer a variety of channels for physical, mental, emotional and spiritual wellbeing.
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OUR VALUES
We strive to create safe and inclusive spaces for deep transformation and connection.
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We commit to the process of the individual and will meet you where you are at.
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We believe this process of radical self-love requires childlike play and freedom.
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We celebrate the self-discovery of our vulnerabilities and our strengths.
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We know that for this work to be effective, it must be fun.
LIVE CLASS SCHEDULE (MST) Full Schedule
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Monday, May 10
5:00p | Oula w/ Amanda D.
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Tuesday, May 11
7:00a | Oula One w/ Julie
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Tuesday, May 11
Noon | Oula (45m) w/ Kali
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Tuesday, May 11
4:30p | Intro to Oula w/ Stacey
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Tuesday, May 11
6:00p | Oula w/ Christina
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Wednesday, May 12
Noon | Oula (45m) w/ Kali
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Wednesday, May 12
5:00p | Oula w/ Amanda T.
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Wednesday, May 12
6:15p | Power Express (30m) w/ Nancy
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Thursday, May 13
Noon | Oula (30m) w/ Carrie
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Thursday, May 13
5:00p | Oula One w/ Jenna
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Friday, May 14
11:00a | Oula (30m) w/ Jamie K.
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Saturday, May 15
No Live Classes!
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Sunday, May 16
9:00a | Oula w/ Jazmine & Jamie K.
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Sunday, May 16
Noon | Oula One w/ Jenna
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Monday, May 17
9:00a | Oula w/ Lori
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Monday, May 17
Noon | Oula (30m) w/ Chelle
WHAT DO YOU NEED TODAY, LOVE?
We are here to support you in your physical, mental, and emotional journey towards a joyful and free life!
ARE YOU READY TO START YOUR NEW OBSESSION?
Take classes with amazing instructors and connect with the community, even when you can't make it to class.
Buy from Oula Online Studio
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1 videoOula One | 5.16.21 | Jenna
1 video
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance...
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1 videoOula | 5.16.21 | Jamie & Jazmine
1 video
Oula brought Jamie and Jazmine together 5 years ago. Jamie became an Oula instructor at the very first training in MN. She quickly recruited Jazmine to join the Oula team soon after. They are a great example of how Oula is more than just a fitness class. Oula is responsible for building communit...
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1 videoOula (30m) | 5.14.21 | Jamie
1 video
Jamie found her Oula journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...