Welcome to Fusion!
Today we melt Oula One with Power ... and I guarantee you will love every minute!
We work our Upper body, Lower body and core....all in 35 min.
Enjoy!
1. Blossom ~ One 34
2. Painting Grey's ~ One 34
3. Put It on Me ~ One 34
4. I think you know ~ One 32
5. I'M Not Sorry ~...

As the holiday season gets into full swing it's important to recognize that this time of year can be challenging. Feeling anxious, stressed, sad, exhausted? You can fill in the blank with how you are feeling and as Nancy says, if these feelings find you, "you have to go find the joy". And look - ...

Fusion of Oula One XXXIV, Oula, and Oula One XXXIII

One XXXIV:
Luna
Blossom
Painting Greys
Put It On Me
Stuck
Same Old Energy
Me & My Demons

Oula:
Raising Hell
Jekyll and Hide
I Am Here
Hold My Hand

One XXXIII
I Am Here
Human Too
Letting Go
Who Do You Think You Are

Shavasana:
The Way Back Hom...

This is part 2 of "The Best of 2019-2020" songs for friends Emilie and Ally. Each playlist in this fusion series begins with a couple of Power tracks for mind muscle activation. Then we will be dancing Oula songs that Emilie and Ally danced together repeatedly, outside, while social distancing. E...

Playlist:
Power:
Fool 4 U
I Need to Know

Oula:
Roots
Ower Own House
I Love Me
She Knows How To Love Me
Sweet but Psycho
Raising Hell
Nightmare
Believer
Spectrum
Physical
Higher
Power Over Me
Lash Out
Connection
Have It All

Emilie loves Fusion classes because they most closely resemble her at...

Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ...

We like to call this "I Like The Way You Twerk It"- Fusion Style! Sweat and laugh along with Nancy and Jenna as you move through the science and art of twerking. It's not about the size of the booty that gets a good twerk. It's all about alignment and muscle control. And it's one of many fantasti...

Greeting loves!
This 35 min. Fusion playlist is all on the mat, utilizing Oula One and Power!
So grab a mat, pillow, padding for your knees, a block, if you need, and get ready!
Remember, by utilizing our options, we can make Oula available for every BODY!
I spend a little time in the begin...

We had so much fun putting this playlist together for you! We're tapping into our strength, resilience and vulnerability both on and off our yoga mats with some of our favorite Power & Oula songs. Thank you for dancing with us!

1. Pick Me Up / Billen Ted Remix - Sam Feldt, Sam Fischer, & Billen ...

Welcome to FUSION!
In this 45 minute playlist, we introduce the new Oula One release XXXIII ~ with your favorite Oula songs!
ENJOY 🩷
1. Take You Dancing
2. Looking at Me
3. I Love Me
4. Blow Your Mind
5. Sun Goes Down
6. Spectrum
7. The Greatest
8. A Beautiful Noise (One- release 33)
9. Rec...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...

Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro...

Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...

Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sho...

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...