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OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Fusion classes are a union of sitting and standing songs that come from One and OULA. These oftentimes themed classes invite both the introspection and the exertion to help fully feel and move through different energies through poses, dancing and stillness.