OULA FUSION
Oula Fusion is the act of melting two or three Oula formats together to create a magical whole. The classes are a union of sitting and standing songs that come from One, Power and Oula. Oftentimes the themed classes invite both the introspection and the exertion to help fully feel and move through different energies through poses, dancing and stillness.
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Fusion(45min) | 9.21.23 | Rosy K
Welcome to FUSION!
In this 45 minute playlist, we introduce the new Oula One release XXXIII ~ with your favorite Oula songs!
ENJOY 🩷
1. Take You Dancing
2. Looking at Me
3. I Love Me
4. Blow Your Mind
5. Sun Goes Down
6. Spectrum
7. The Greatest
8. A Beautiful Noise (One- release 33)
9. Rec... -
Fusion(45m) | 8.10.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion(45m) | 7.27.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion(60min) | 6.24.23 | Jan & Melissa
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro... -
Fusion | 6.22.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion | 6.8.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion | 5.25.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 5.27.23 | Jan & Melissa
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro... -
Fusion | 5.18.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 5.11.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 5.11.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion | 5.4.23 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sho...
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Oula Fusion | 4.30.23 Jenna & Nancy
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...
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Oula Fusion | 4.27.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 4.27.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion (45 min) | 4.22.23 | Jan & Melissa
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 bro... -
Fusion | 4.13.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 4.13.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Fusion | 4.6.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Oula Fusion | 3.30.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 3.30.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Oula Fusion | 3.23.24 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Oula Fusion | 3.16.23 | Emilie
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tra...
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Fusion | 3.2.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
