MINDFULNESS MOMENTS

  • Bridget Ambrose

    1 video

    Bridget Ambrose is an energy medicine healer. Leveraging her work as an Intuitive Reiki Master, Integrated CranioSacral Practitioner and Tarot Reader, Bridget is able to help people to understand how they are and who they are at a deeper level. By intuitively identifying stagnant energy sessions ...

  • BERNICE
    11 videos

    BERNICE

    11 videos

    Bernice is a mental health counselor, mom, business owner and "living life to the fullest" enthusiast. She treasures her relationship with the OULA community and is honored to be able to offer some simple life hacks to help folks live their best lives.

  • KELLY
    6 videos

    KELLY

    6 videos

    Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of OULA and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and me...

  • SAMI
    1 video

    SAMI

    1 video

    Sami Mitchell works & resides in both the beautiful Hudson Valley of New York and the magical Southern Baja Mexico. As of recent, Sami has become a creative & design consultant specializing in merchandising, staging and architectural interiors. Her souls desire is to share, communicate and begin...