KELLY

KELLY

Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of Oula and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and meditation can be difficult in this modern-aged world. Kelly provides quick and easy tools to help cope with stress while explaining how stress and trauma affect our bodies.

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KELLY
  • I am Here

    Hard emotions can sometimes make us feel like we don't belong in our bodies. This meditation practice is meant to help process those hard emotions by acknowledging the physical sensations they bring into our bodies.

  • Self Identity: Finding Your Carrot Moments

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Posture and Breath

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Tension Exercise

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Voo Breath

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Swinging the Stuck

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Vagus Baby!

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

  • Meditation Rocks!

    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.