KELLY
Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of Oula and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and meditation can be difficult in this modern-aged world. Kelly provides quick and easy tools to help cope with stress while explaining how stress and trauma affect our bodies.
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Mindfulness Moment | Kelly Miller
In this Mindfulness Moment Kelly explores how can we find peace in taking in nothing at all in a society that thrives on us as consumers.
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Self Identity: Finding Your Carrot Moments
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Posture and Breath
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Tension Exercise
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Voo Breath
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Swinging the Stuck
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Vagus Baby!
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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Meditation Rocks!
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
