Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of Oula and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and meditation can be difficult in this modern-aged world. Kelly provides quick and easy tools to help cope with stress while explaining how stress and trauma affect our bodies.
Hard emotions can sometimes make us feel like we don't belong in our bodies. This meditation practice is meant to help process those hard emotions by acknowledging the physical sensations they bring into our bodies.