Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness, and connection with yourself and your community.
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
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