Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Sami Mitchell works & resides in both the beautiful Hudson Valley of New York and the magical Southern Baja Mexico. As of recent, Sami has become a creative & design consultant specializing in merchandising, staging and architectural interiors. Her souls desire is to share, communicate and begin a conversation on the uniqueness of our human experiences and our precious value to each other and this world. Within her Mindfulness Moments called, ‘Soul Reveries’, she endeavors to venture into the pondering and musings of the soul, and the spirit and their connection and manifestation in our physical day-to-dayness. To live inside-out. She is an evolving soul seeker and welcomes you to Soul Reveries. Let’s ‘hold’ a conversation!
In this Mindfulness Moment Sami explores the four categories of resilience: psychological, emotional, physical and community. Also diving a bit into Resilience theory that refers to the ideas surrounding how people are affected by and adapt to life‘s challenges like adversity, change, loss and risk!
"In honor of Febraury's affirmation, this Mindfulness Moment is an introduction & loving practice in beginning the exploration of the affirmation ' I Am Love!'
As I say... ‘let’s hold a conversation’... smooches"