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I am Love

"In honor of Febraury's affirmation, this Mindfulness Moment is an introduction & loving practice in beginning the exploration of the affirmati...

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I Am Resilient

SAMI • 33m
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In this Mindfulness Moment Sami explores the four categories of resilience: psychological, emotional, physical and community. Also diving a bit into Resilience theory that refers to the ideas surrounding how people are affected by and adapt to life‘s challenges like adversity, change, loss and risk!

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  • I am Love
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    I am Love

    I am Love

    "In honor of Febraury's affirmation, this Mindfulness Moment is an introduction & loving practice in beginning the exploration of the affirmation ' I Am Love!'
    As I say... ‘let’s hold a conversation’... smooches"

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    Soul Reveries: Define Your Essence

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    Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

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