OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
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Oula(60min) | 7.24.24 | Amanda D.
Ak & You Shall Receive
Mind Over Matter
Love On Hold
Got Your Number
Joan of Arc
Mamacita
Plastic Hearts
Night of Your Life
Rush
Rainbow Fam
2 The Moon
BRING IT ON
Ciao Adios
I Am
Glad You Came
Cheeky
Cheap Thrills
Slow LowAmanda Dawsey was at a low point in her life when a friend invited her t...
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Oula(60min) | 7.23.24 | Erin
Rather Be
Can't Dance
Boom
Genetics
Shivers
Gettin' Wild
Big
See Me Now
That High
Can't Tame Her
HandClap
Fire on Up
No Bad Days
Favourite Thing
Let Me Live
I Am Free
AlrightErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...
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Oula(60min) | 7.23.24 | Sara
Feels so good to be back after traveling and being sick!! Let's dance y'all!
Ask & You Shall Receive - Rita Ora
Don’t Let Me Down - Surfaces & JVKE
HandClap - Fitz and The Tantrums
Love On Hold (feat. T-Pain) - Meghan Trainor
Rush - Troye Sivan, PinkPantheress & Hyunjin
Confident - Demi Lovato
T... -
Oula(45min) | 7.21.24 | Shalayne
Ask & You Shall Receive
2 Be Loved
CAN'T DANCE
Thunder
Call on Me
All I Wanna Do
Rush
Eyes Closed
Come n Go
Cheeky
Cool Me Down
favorite
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to devel...
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Oula(45min) | 7.20.24 | Danesa
ASK AND YOU SHALL RECEIVE
LOVE ON HOLD
HE LIKE THATCOME WITH ME
RAINBOW FAM
BAILAR
ALIBI
WHITE FLAG
I AM
LEARN TO LET GO
CHEEKY
FAVORITE
SLOW LOW
Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula fr... -
Oula(45min) | 7.19.24 | Leah
Playlist:
Ask & You Shall Receive- Rita Ora
Don't Let Me Down- Surfaces & JVKE
In The Dark- Dev
Love On Hold- Meghan Trainor feat. T-Pain
Rush- Troye Sivan
Where Them Girls At- David Guetta
Toy- Netta
Spectrum- Florence & the Machine
I AM- Bebe Rexha
Ciao Adios- Anne-Marie
Cheeky- Inna
favorite- ... -
Oula(45min) | 7.18.24 | Cassie
Ask & You Shall Receive- Rita Ora
Gimme (feat. Koffee & Jessie Reyez)- Sam Smith
Shape of You- Ed Sheeran
Dancing Feet (feat. DNCE)- Kygo
Rush (feat. PinkPantheress & Hyunjin)- Troye Sivan
Bad Love- Sean Paul, Ellie Goulding
Don't You Worry Child-Radio Edit- Swedish House Mafia, John Martin
Love ... -
Oula(60min) | 7.17.24 | Amanda D.
Ask & You Shall Receive
Birthday Girl
Love On Hold
MAMACITA
Ex's & Oh's
Baby
Rainbow Fam
Rush
Physical
Turn Me On
Back to Back
Eyes Closed
My Songs Know What You Did In The Dark
Applause
Champion Lover
Cheeky
Riptide
favorite
Slow LowAmanda Dawsey was at a low point in her life when a friend in...
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Oula(45min) | 7.16.24 | Sara
I'm back from vacation and working on getting recovered from COVID and this is the best I've felt the whole time!! Pure joy today!
Ask & You Shall Receive - Rita Ora
Birthday Girl - Lizzo
I Love Me - Meghan Trainor & LunchMoney Lewis
Don’t Let Me Down - Surfaces & JVKE
Rush - Troye Sivan, PinkPa... -
Oula Summer Fun Themed(30min) | 7.15.24 | Carrie
Playlist # 130 for the Oula Online Stood. Summer always leaves me out of town, and behind in the top 10. Having a blast anyway! So here is a little summer fun meets Imagine Dragons Playlist for you. HaAAAAAA! Enjoy!
Just Got Paid
Cake By the Ocean
Starships
Eye Closed
Natural
Whatever it Takes
f... -
Oula(45min) | 7.14.24 | Shalayne
The Way I Are
Don't Let Me Down
Melody
Mamacita
Shivers
Rainbow Fam
Rush
Fire on Up
The Rush
Feels Right
Cheeky
Where Are You Now
favorite
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to dev...
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Oula(45min) | 7.13.24 | Danesa
ASK &YOU SHALL RECEIVE
MIND OVER MATTER
YOUR BODY
FAVOURITE THING
RAINBOW FAM
SEXY PEOPLE
BURNIN UP
SPECTRUM
THE FIRE
I AM
CHEEKY
FAVORITE
SLOW LOWDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula...
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Oula(45min) | 7.12.24 | Leah
Hi friends!! Hope you are enjoying this crazy summer! Thanks for taking time from your day to spend dancing with me!
Playlist:
Ask and You Shall Receive
Don't Let Me Down
Lifestyle
Houdini
Girl Gone Wild
Rush
Starships
21 Reasons
Remember
Sun Goes Down
Cheeky
Favorite
Slow Low -
Oula(45min) | 7.11.24 | Cassie
Ask & You Shall Receive- Rita Ora
Whistle- Flo Rida
Runaway Baby- Bruno Mars
Rainbow Fam- RealXman
Rush (feat. PinkPantheress & Hyunjin)- Troye Sivan
You Love Who You Love- Zara Larsson
LEVITATE- Neoni
run away girl- Alice Merton
Until You Were Gone- The Chainsmokers, Tritonal, Emily Warren
I Am-... -
Oula(60min) | 7.10.24 | Amanda D
Ask & You Shall Receive
Lottery
Don't Let Me Down
Clap Your Hands
All I Wanna Do
Back in Time
Lonely Boy
Rush
Like a Drum
Rainbow Fam
Wave
Eyes Closed
Cringe
Just Like Fire
I Am
Cheeky
favorite
Slow LowAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula clas...
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Oula(60min) | 7.10.24 | Jobyna
Let's shake it!
Ask & You Shall Receive - Rita Ora
Don't Let Me Down - Surfaces & JVKE
Yeesh! - Lady Bri
Don't Go Yet - Camila Cabello
Ex's & Oh's - Elle King
How I Feel - Flo Rida
All I Wanna Do - Outasight
Gettin' Wild (feat. Ruelle) - Silverberg
Rush - Troye Sivan, PinkPantheress & Hyunjin
R... -
Oula(45min) | 7.7.24 | Shalayne
Take You Dancing
Dance The Night
Don't Let Me Down
I Feel Good
Gettin' Wild
HandClap
Rush
Speed Drive
Night of Your Life
I Am
Boro Boro
Cheeky
favorite
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and con...
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Oula(45min) | 7.6.24 | Danesa
SUMMER TIME FUN PLAYLIST:
MOVES
SHOOK
I FEEL GOOD
SUMMER THING
RUSH
JOAN OF ARC
RAINBOW FAM
TICK TICK BOOM
CAN'T HOLD US
I NEED YOUR LOVE
I AM
THINK ABOUT US
CHEEKY
FAVORITE
SLOW LOWDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes...
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Oula(45min) | 7.5.24 | Leah
Playlist:
Ask & You Shall Receive- Rita Ora
Lottery- Latto
Don't Go Yet- Camila Cabello
Body Count- Jason Derulo
spicy margarita- FLOYD WONDER
Rush- Troye Sivan
Rainbow Fam- RealXman
Bassa Sababa- Netta
Eyes Closed- Imagine Dragons
I Am- Bebe Rexha
Do It Again- Ray Dalton
Cheeky- Inna
favorite- I... -
Oula(45min) | 7.4.24 | Cassie
Fever- Dua Lipa, Angele
favorite- Isabel LaRose
Tik Tok- Kesha
Come N Go (feat. Enrique Iglesias)- Pitbull
Rush (feat. PinkPantheress & Hyunjin)- Troye Sivan
Rianbow Fam- RealXman
Instigators-Grace Potter
Eyes Closed- Imagine Dragons
Natural- Imagine Dragons
The Nights- Avicii
A-Punk- Vampire Wee... -
Oula(60min) | 7.3.24 | Amanda D
Ask & You Shall Receive
Don't Let Me Down
Faith
All I Wanna Do
Hey Ma
Rush
Crazy In Love
Rainbow Fam
Bailar
Pump It
Turn Me On
Eyes Closed
Blow Me (One Last Kiss)
I Am
Paradise
Cheeky
favorite
Slow LowAmanda Dawsey was at a low point in her life when a friend invited her to her first Oula class...
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Oula(60min) | 7.2.24 | Sara
Better When I’m Dancin’ - Meghan Trainor
What A Night - Flo Rida
Best Song Ever - One Direction
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
Come With Me - Ricky Martin
Applause - Lady Gaga
Rainbow Fam - RealXman
Eyes Closed - Imagine... -
Oula(30min) | 7.1.24 | Carrie
Playlist #129 for the Oula Online Studioooooooooo
Lighter
Faith
Lucky Strike
Rainbow Fam
Fire on Up
Eyes Closed
Bassa Sababa
Cheeky
favorite
Slow LowCarrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting w...
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Oula(45min) | 6.30.24 | Shalayne
Acapulco
Don't Go Yet
Don't Let Me Down
Further Up
All I Wanna Do
Rush
Gotta Get to It
Eyes Closed
I Am
Do It Again
Chammak Challo
Cheeky
favorite
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continue...