OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(30min) | 6.17.24 | Carrie PRIDE Playlist

    Another PRIDE playlist coming at ya, because PRIDE MATTTERS!!!!

    Playlist #128 MORE OULA PRIDE!!!

    Let Yourself Free
    You Make Me Feel
    Feels Right
    Rainbow Fam
    Kings & Queens
    Only Love
    The Greatest
    We Got Love
    Love Me More
    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise...

  • Oula(60min) | 6.18.24 | Sara

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Don’t Let Me Down - Surfaces & JVKE
    Roll Up - Fitz & The Tantrums
    South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
    All I Wanna Do - Outasight
    Rush - Troye Sivan, PinkPantheress & Hyunjin
    All My Love (feat. Ariana Grande & Mac...

  • FROM THE VAULT Oula(45min) | 6.14.24 | Leah

    Hi friends! Life has hit me hard the past few weeks, and so we have a throw back class for today. This class originally aired 12.8.23 and is lots of fun! I will see you with a brand new class next week! Lots of love!!

    Playlist:

    Don't Think Twice- Rita Ora
    Read My Lips- Inna
    Body Count- Jason D...

  • Oula(60min) | 6.11.24 | Sara

    It's a sultry steamy sexy good time today!!! I hope you have a blast!!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    I Love Me - Meghan Trainor & LunchMoney Lewis
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Kings & Queens - Ava Max
    Raising Hell (feat. Big Freedia) - K...

  • Oula(45min) | 6.13.24 | Cassie

    Last Friday Night (T.G.I.F)- Katy Perry
    Don't Let Me Down (feat. JVKE)- Surfaces
    Closer- Tegan and Sara
    All I Wanna Do- Outasight
    Run- OneRepublic
    Rainbow Fam- RealXman
    I Believe That We Will Win- Pitbull
    Eyes Closed- Imagine Dragons
    Just Like Fire- P!nk
    Don't Kick The Chair- Dia Frampton, Kid C...

  • Oula(45min) | 6.16.24 | Shalayne

    Slidin'
    Cake By the Ocean
    Don't Let Me Down
    Solita
    All I Wanna Do
    Rainbow Fam
    THATS WHAT I WANT
    Eyes Closed
    Only Love
    I Am
    Shape of You
    Think About Us
    Slow Low

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...

  • Oula(60min) PRIDE Themed | 6.12.24 | Jobyna

    Let's CELEBRATE! PRIDE is a cause for celebration, and a time for our allies to do the hard, healing and necessary work so our Rainbow Fam can be who they are and love who they love! We are FABULOUS! Every.damn.day

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Dancing On Dangerous (feat. Sofi...

  • Oula(45min) | 6.9.24 | Shalayne

    Lighter
    Don't Let Me Down
    South of the Border
    Roll Up
    All I Wanna Do
    Rainbow Fam
    JUMPIN
    You Love Who You Love
    Eyes Closed
    I Am
    Glad U Came
    Bailando
    Slow Low

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(30min) PRIDE Themed | 6.10.24 | Carrie

    Happy PRIDE month!!!!! June is my favorite, and so are you.
    I am so proud to be part of a community that thinks pride month matters.
    It is a big deal to be part of something that can make such a huge impact on ones life.
    I hope you celebrate all month. I hope you are a proud queer, or at very l...

  • Oula(60min) | 6.12.24 | Paisley & Amanda D.

    Oula with Amanda and Paisley, showing options for Oula with a foot injury!
    Playlist:
    Lighter
    Don't Let Me Down
    All I Wanna Do
    Work This Body
    2 Be Loved
    Rainbow Fam
    Raising Hell
    Mad Love
    21 Reasons
    Eyes Closed
    Whistle (While You Work It)
    run away girl
    I Am
    Perfect to Me
    Drink Water
    favorite
    Slow ...

  • Oula(45min) | 6.15.24 | Danesa

    Don't Start Now
    Don't Let Me Down
    All I Wanna Do
    Rainbow Fam
    Thats What I Want
    Eyes Closed
    Summertime Sadness
    Lash Out
    Art of Survival
    I Am
    Animals
    Baby Don't Lie
    Slow Low

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over ...

  • Oula(45min) | 6.7.24 | Leah

    Playlist:
    Lighter
    Best Song Ever
    Don't Let Me Down
    All I Wanna Do
    Fabulous
    Ranbow Fam
    Bombastic
    Turn Me On
    Eyes Closed
    run away girl
    I Am
    Shape of You
    Slow Low
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to...

  • Oula(60min) | 6.4.24 | Sara

    Our new cool down is sexyyyyyy and I can't wait to dance with you! What a party!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Cake By The Ocean - DNCE
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Dance The Night - Dua Lipa
    Hustle - P!nk
    Bassa Sababa - Netta
    Rainbow Fa...

  • Oula(60min) | 6.4.24 | Erin

    Lighter
    Good Ones
    New Rules
    Dancing Feet
    Va Va Voom
    How I Feel
    Mad Love
    Rock My Body
    Levitate
    Tick Tick Boom
    Mirage
    Triumph
    Run Away Girl
    Do It Again
    I Am Here
    Give You Love
    Calm Down
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...

  • Oula(30min) | 6.3.24 | Carrie

    Playlist #126 for the Oula Online Stooooooooooooooodio!

    It's Seestra's Birthday Party Playlist!
    My injuries are keeping me down, but my spirits are up!
    Here are some opportunities for options and modifications, including chair Oula!!!
    (We get it in however we can sometimes!!!)
    Enjoy!!!!!

    Lush ...

  • Oula(45min) | 6.2.24 | Shalayne

    Lighter
    Don't Let Me Down
    X
    All I Wanna Do
    I Want It
    NO BAD DAYS
    High Hopes
    Eyes Closed
    I Am
    Cheap Thrills
    Walk Me Home
    RAIN
    Only Human

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lov...

  • Oula(60min) | 6.5.24 | Amanda D.

    Better When I'm Dancin'
    1,2,3
    Don't Let Me Down
    Can't Believe It
    All I Wanna Do
    See Me Now
    Rainbow Fam
    So Fine
    Alibi
    THE GIRLS
    Eyes Closed
    Fearless
    Power
    run away girl
    Summertime Sadness
    I Am
    Drink Water
    Slow Low

    Amanda Dawsey was at a low point in her life when a friend invited her to her first...

  • Oula(45min) | 6.6.24 | Cassie

    Lush Life- Zara Larsson
    Don't Let Me Down (feat. JVKE)- Surfaces
    Tonight- Alice Chater
    All I Wanna Do- Outasight
    2 Be Loved (Am I Ready)- Lizzo
    Bananza (Belly Dancer)- Akon
    Ranbow Fam- RealXman
    SOS- Rihanna
    Eyes Closed- Imagine Dragons
    Light Headed- David Guetta, Sia
    I Am Free- Tones And I
    I Am- ...

  • Oula(45min) | 6.8.24 | Danesa

    CAMP OULA promo code is: bringafriend
    That gives you $50 off for an all inclusive 5 days from Sept. 15-19. Registration closes June 15th so HURRY!
    I would love to see you all there!!!
    Playlist:
    Lighter
    All I Wanna Do
    Don't Let Me Down
    Gettin Wild
    Rainbow Fam
    I Want It
    Eyes Closed
    Love Runs Out
    Ru...

  • Oula I Am Air Affirmation(60min) | 6.1.24 | Danesa

    This is a special Playlist for our new quarterly affirmation/element I AM AIR. This playlist was created by our amazing and talented choreography team and all of the songs speak to them in some way about the element air which is directly connected to the heart chakra. To me it represents a sense ...

  • Oula(45min) | 5.31.24 | Leah

    Playlist:
    Lighter
    Don't Let Me Down
    BOOM
    I Feel Good
    All I Wanna Do
    You Don't Know Me
    Alibi
    Eyes Closed
    run away girl
    I Am
    Wild Horses
    Follow You
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move ...

  • Oula(45min) | 5.30.24 | Cassie

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Don't Let Me Down (feat. JVKE)- Surfaces
    Young Forever- The Ready Set
    All I Wanna Do-Outasight
    NO BAD DAYS (feat. Collett)- Macklemore
    Wild-Raylee
    Ojos Asi- Shakira
    Eyes Closed- Imagine Dragons
    run away girl- Alice Merton
    Don't Give Up On Me (w...

  • Oula(60min) | 5.29.24 | Amanda D.

    Lighter
    Mr. Put It Down
    Don't Let Me Down
    Can You Do This
    All I Wanna Do
    Rock My Body
    Rainbow Fam
    Fireball
    Bassa Sababa
    Alibi
    Eyes Closed
    Back to Back
    Harlem
    Don't Give Up On Me
    I Am
    HAPPINESS
    Somewhere New
    Drink Water
    Five More Minutes

    Amanda Dawsey was at a low point in her life when a friend ...

  • Oula(60min) | 5.28.24 | Sara

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Lil Bit - Nelly & Florida Georgia Line
    Faith (feat. Ariana Grande) - Stevie Wonder
    Let It Roll - Flo Rida
    NO BAD DAYS (feat. Collett) - Macklemore
    Sway With Me - Saweetie & GALXAR...