OULA CLASSES

OULA CLASSES

OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dancemania for the Soul.

OULA CLASSES
  • OULA | 9.28.20 | Amanda D

    Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • 30 min OULA | 9.28.20 | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...

  • OULA | 9.23.20 | Amanda T

    An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...

  • OULA | 9.23.20 | Bernice

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

  • OULA | 9.22.20 | Christina C.

    Have you ever heard “well you’re the only one who has ever said anything” or “no one else has said that’s a problem”? I have heard that multiple times this week. You start to feel like you are crazy or that your concerns are not valid or there must be something wrong with you because you are the ...

  • OULA | 9.21.20 | Amanda D

    This is an emotional playlist! If you're feeling good, or angry, or sad, or just plain crazy right now, it's got you covered.
    Playlist:
    Hope For Something
    One Foot
    Kings & Queens
    Go Crazy
    MAMACITA
    Wave (feat. Lil Wayne & Jeremih)
    Set It Off
    I Found You
    I Believe That We Will Win
    Blow Me (One Las...

  • OULA | 9.20.20 | Christina Noon

    "The revolution loves compay", join me, won't you? This hour is sure to leave your legs shaking and your heart ready to take on the challenges ahead!
    PLAYLIST:
    Take you dancing
    Sucker
    Va va Voom
    Kings and Queens
    Joan of Arc
    Mamacita
    Go Crazy
    Tribe
    Instigators
    Live It Up
    I believe That we Will Wi...

  • 30 min OULA | 9.21.20 | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...

  • OULA | 9.16.20 | Bernice

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

  • OULA | 9.15.20 | Christina C.

    Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...

  • 30 min OULA | 9.14.20 | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...

  • OULA | 9.13.20 | Christina N.

    Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...

  • OULA | 9.9.20 | Kali & Bernice

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in th...

  • OULA | 9.8.20 | Christina C.

    Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...

  • OULA | 9.6.20 | Christina N.

    Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...

  • OULA | 9.2.20 | Kali & Bernice

    PLAYLIST:
    Take You Dancing
    South of the Border
    Mamacita
    Mad Love
    Kings & Queens
    Joan of Arc
    Whip It
    Live It Up
    I Believe That We Will Win
    How Far We've Come
    Lash Out
    Warrior
    Still Rolling Stones
    The Flower
    Big Love
    Together

  • OULA | 8.31.20 | Amanda

    Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • 30 min OULA | 8.31.20 | Chelle

    Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...

  • OULA | 8.30.20 | Christina N.

    Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...

  • OULA | 8.25.20 | Christina C.

    Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...

  • OULA | 8.25.20 | Kali & Bernice

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience.

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in ...

  • OULA | 8.24.20 | Amanda

    This playlist is like every soccer coach I ever had: it says "take your space" and "get big," mentally and spiritually.

    Playlist:
    Take You Dancing
    Solita
    I Cry
    Love U Betta
    Kings & Queens
    Whistle (While You Work It)
    Mad Love [Sean Paul, David Guetta, Becky G]
    I Want It
    Let's Go
    I Believe THat W...

  • OULA | 8.23.20 | Christina N.

    Christina fell head over heels in love with OULA after her very first class almost 10 years ago and she’s been shaking it ever since! By showing up at her true self, she creates a safe space where participants can do the same. Christina brings magnetic energy to her classes that makes dancing you...

  • OULA | 8.18.20 | Kali & Bernice

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience.

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in ...