OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

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OULA CLASSES
  • Oula(60min) | 5.14.24 | Erin
    54:42
    Oula(60min) | 5.14.24 | Erin

    Oula(60min) | 5.14.24 | Erin

    Lighter
    Yeesh!
    BOOM
    2 Be Loved
    Genetics
    Gettin' Wild
    Fabulous
    Spicy Margarita
    Toy
    Fire on Up
    Tick Tick Boom
    Favourite Thing
    Run Away Girl
    Let Me Live
    Do it Again
    Learn To Let Go
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

  • Oula(60min) | 5.14.24 | Sara
    1:02:10
    Oula(60min) | 5.14.24 | Sara

    Oula(60min) | 5.14.24 | Sara

    Today's playlist, what a blast!!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
    South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
    All I Wanna Do - Outasight
    SummerThing! (feat. Mike Taylor) - Afrojack
    Now or Never - Outas...

  • Oula(30min) | 5.13.24 | Carrie
    36:57
    Oula(30min) | 5.13.24 | Carrie

    Oula(30min) | 5.13.24 | Carrie

    Playlist #124 for the Oula online stood!

    Lighter
    Stay
    South of the Border
    All I Wanna Do
    Houdini
    Eyes Closed
    The Monster
    run away girl
    Drink Water
    Expensive

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by star...

  • Oula(45min) | 5.12.24 | Shalayne
    43:36
    Oula(45min) | 5.12.24 | Shalayne

    Oula(45min) | 5.12.24 | Shalayne

    Lighter
    BOOM
    Satisfied
    Meteorite
    New Rules
    You Love Who You Love
    Teeth
    Alibi
    run away girl
    Turbulence
    Drink Water
    Connection
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love...

  • Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa
    1:02:13
    Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa

    Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa

    This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you ...

  • Oula(45min) | 5.10.24 | Leah
    46:29
    Oula(45min) | 5.10.24 | Leah

    Oula(45min) | 5.10.24 | Leah

    Lighter
    Meteorite
    All I Wanna Do
    Call On Me
    You Love Who You Love
    Alibi
    Eyes Closed
    Lose Yourself
    run away girl
    I Am Free
    Drink Water
    Breathing

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move i...

  • Oula(45min) | 5.9.24 | Cassie
    49:14
    Oula(45min) | 5.9.24 | Cassie

    Oula(45min) | 5.9.24 | Cassie

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Body Count-Jason Derulo
    Who Dat Girl (feat. Akon)- Flo Rida
    All I Wanna Do-Outasight
    Mr. Put It Down (feat. Pitbull)- Ricky Martin
    I Found You-The Wanted
    You Love Who You Love- Zara Larsson
    Alibi (feat. Rudimental)- Ella Henderson
    Fire- Barnes ...

  • Oula(60min) | 5.8.24 | Amanda D.
    1:02:19
    Oula(60min) | 5.8.24 | Amanda D.

    Oula(60min) | 5.8.24 | Amanda D.

    Lighter
    What a Night
    Confetti
    Yeesh!
    Something Big
    All I Wanna Do
    Shut Up and Dance
    Outta Control
    You Love Who You Love
    Mad Love
    Alibi
    Eyes Closed
    Mirage
    run away girl
    Don't Let Me Down
    Higher
    Sun Comes Up
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited h...

  • Oula(60min) | 5.7.24 | Sara
    1:00:28
    Oula(60min) | 5.7.24 | Sara

    Oula(60min) | 5.7.24 | Sara

    Anna is back!! So excited to dance with you all today!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    What A Night - Flo Rida
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
    Gettin’ Wild (feat. Ruelle) - Silverberg
    All I Wanna Do - Outasight
    Big (feat. Gunna) - Rita Ora, D...

  • Oula(60min) | 5.7.24 | Erin
    56:39
    Oula(60min) | 5.7.24 | Erin

    Oula(60min) | 5.7.24 | Erin

    Lighter
    Yeesh!
    Shook
    Dancing Feet
    Domino
    Big
    Drag Me Out
    Bassa Sababa
    Triumph
    Sweet Nothing
    Bulletproof
    Run Away Girl
    White Flag
    Thursday
    Saved My Life
    Give You Love
    Alright

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journey s...

  • Oula(45min) | 5.5.24 | Shalayne
    44:43
    Oula(45min) | 5.5.24 | Shalayne

    Oula(45min) | 5.5.24 | Shalayne

    Lighter
    Sucker
    One Foot
    Oh My Love
    Feels In My Body
    Let Them Know
    Burnin' Up
    You Love Who You Love
    Alibi
    run away girl
    Best I Ever Had
    Drink Water
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(60min) | 5.4.24 | Danesa
    1:02:41
    Oula(60min) | 5.4.24 | Danesa

    Oula(60min) | 5.4.24 | Danesa

    Lighter
    Cake By The Ocean
    I Love Me
    Yeesh
    Blow Your Mind
    Call On Me
    Sideways
    Alibi
    You Love Who You Love
    I Need Your Love
    Move Your Body
    Run Away Girl
    Let's Love
    This Is Me
    Wave
    Drink Water
    Calm Down

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cr...

  • Oula(45min) | 5.3.24 | Leah
    47:24
    Oula(45min) | 5.3.24 | Leah

    Oula(45min) | 5.3.24 | Leah

    Playlist:
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    Best Song Ever- One Direction
    What A Night- Flo Rida
    All I Wanna Do- Outasight
    HandClap- Fitz and The Tantrums
    Lucky Strike- Maroon 5
    Power- Little Mix
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)
    run...

  • Oula(45min) | 5.2.24 | Cassie
    47:02
    Oula(45min) | 5.2.24 | Cassie

    Oula(45min) | 5.2.24 | Cassie

    Lighter-Galantis, David Guetta, 5 Seconds of Summer
    One Foot-WALK THE MOON
    Oh My Love-The Score
    How I Feel-Flo Rida
    Shut It Down (feat. Akon)-Pitbull
    Alibi (feat. Rudimental)-Ella Henderson
    Sueltate-Sam i, Jarina De Marco, Anitta, BIA
    You Love Who You Love-Zara Larsson
    run away girl-Alice Merton
    ...

  • Oula(60min) | 5.1.24 | Amanda D.
    58:28
    Oula(60min) | 5.1.24 | Amanda D.

    Oula(60min) | 5.1.24 | Amanda D.

    Lighter
    Mind Over Matter
    Yeesh!
    Gettin' Wild
    Shut It Down
    All I Wanna Do
    Sideways
    Counting Stars
    You Love Who You Love
    Warrior
    Alibi
    Triumph
    Whatever It Takes
    run away girl
    Still Rolling Stones
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her fi...

  • Oula(60min) | 4.30.24 | Erin
    55:54
    Oula(60min) | 4.30.24 | Erin

    Oula(60min) | 4.30.24 | Erin

    Lighter
    I Love Me
    Yeesh!
    I Feel Good
    I Just Came To Dance
    Is Your Love Enough?
    How I Feel
    Sway With Me
    Sweet Nothing
    Queen
    Glorious
    Run Away Girl
    Lone Ranger
    Walk Me Home
    Dark Waters
    We Got Love
    Gimme Love

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the up...

  • Oula(30min) | 4.29.24 | Carrie
    35:30
    Oula(30min) | 4.29.24 | Carrie

    Oula(30min) | 4.29.24 | Carrie

    Playlist # 122 for the Oula online stooooodio

    Take 2! technical difficulties as per my usual!! I think we caught it in time! Huzzah! Learning more every time... even on my 122nd time!!!! Bwahahahahhahaa!

    Let's PLAY!

    Lighter
    Our Own House
    Yeesh!
    Applause
    Joan of Arc
    Alibi
    run away girl
    Dark Wat...

  • Oula(45min) | 4.28.24 | Shalayne
    42:05
    Oula(45min) | 4.28.24 | Shalayne

    Oula(45min) | 4.28.24 | Shalayne

    No New Friends
    Sway With Me
    Melody
    Yeesh!
    Kings & Queens
    Alibi
    You Love Who You Love
    EveryTime I Cry
    run away girl
    Do It Again
    Drink Water
    Conquer
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

  • Oula(60min) | 4.27.24 | Danesa
    1:02:04
    Oula(60min) | 4.27.24 | Danesa

    Oula(60min) | 4.27.24 | Danesa

    Don't Start Now
    Everything
    Beauty And A Beat
    Yeesh!
    Ex's & Oh's
    Kings & Queens
    Sideways
    Alibi
    You Love Who You Love
    Queen
    Spectrum( Say My Name)
    Run Away Girl
    Best I Ever Had
    Conquer
    Lights
    Drink Water
    Take A Minute

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves ...

  • Oula(45min) | 4.26.24 | Leah
    42:27
    Oula(45min) | 4.26.24 | Leah

    Oula(45min) | 4.26.24 | Leah

    We've got a new springy warm up to kick off class today and I am ready for these feels!
    Lighter- Galantis, David Guetta, & 5 Seconds of Summer
    One Foot- WALK THE MOON
    Yeesh- Lady Bri
    Satisfied- Galantis
    Everything- Netta
    You Love Who You Love- Zara Larsson
    Alibi- Ella Henderson (feat. Rudimental)...

  • Oula(60min) | 4.24.24 | Amanda D.
    1:00:13
    Oula(60min) | 4.24.24 | Amanda D.

    Oula(60min) | 4.24.24 | Amanda D.

    Lighter
    Everything
    Summerthing!
    Yeesh!
    Shook
    Like a Drum
    Can't Tame Her
    Sideways
    You Love Who You Love
    Weapons
    Alibi
    Bulletproof
    Waka Waka
    Pumpin Blood
    run away girl
    For The Love
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her first Oula class,...

  • Oula(60min) | 4.23.24 | Sara
    59:13
    Oula(60min) | 4.23.24 | Sara

    Oula(60min) | 4.23.24 | Sara

    This playlist was SO fire!! Can't wait to share this space with you!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Coconuts (feat. J.Lauryn) - Triarchy
    Dancing On Dangerous (feat. Sofia Reyes) - Imanbek & Seak Paul
    Everything - Netta
    Shivers - Ed Sheeran
    spicy margarita - FLOYD WONDER
    B...

  • Oula(60min) | 4.23.24 | Erin
    56:19
    Oula(60min) | 4.23.24 | Erin

    Oula(60min) | 4.23.24 | Erin

    Just Playin
    I Love Me
    New Rules
    Shivers
    Call on Me
    Good Girls
    Rock My Body
    HandClap
    Bassa Sababa
    Levitate
    Believer
    Mirage
    No Bad Days
    Feels Right
    I Am Free
    For The Love
    Calm Down
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's journ...

  • Oula(30min) | 4.22.24 | Carrie
    36:20
    Oula(30min) | 4.22.24 | Carrie

    Oula(30min) | 4.22.24 | Carrie

    Playlist #121 for the Oula Online stoooooooodio!!!

    When you have a bad day, and it all goes wrong, and then you show up to dance anyway... and then it feels like IT ALL goes wrong, as well.
    Somehow i made this playlist without the song WHEN IT ALL GOES WRONG??????? How? why? what? Three excel...

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