OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(60min) | 4.2.25 | Jobyna

    Its SPRINGTIME! We MADE it through the rough dark months, and we are going to be OKAY. Let's SUPERBLOOM!
    *Playlist to kick off Spring!
    Dance Dance - Repiet & Hogland
    Confessions - Flo Rida, ENHYPEN, & Paul Russell
    Read My Lips - (feat Farina) Inna
    Dance The Night - Dua Lipa
    Feel It Still - Portu...

  • Oula(60min) | 4.2.25 | Amanda D.

    Dance Dance
    Lifestyles
    Confessions
    Kiss and Make Up
    Further Up
    SUPA GOOD!!!
    Raising Hell
    Love in Real Life
    THAT'S WHAT I WANT
    Speed Drive
    Abracadabra
    Weapons
    Wake Up
    Tick Tick Boom
    Can't Hold Us
    2 The Moon
    Wild Horses
    Be Mine
    You Can Do Anything
    Dear Me

    Amanda Dawsey was at a low point in her l...

  • Oula(30mn) | 3.24.25 | Andrea

    I have missed you all! So excited to be back and a new 'home'!

    Dance Dance - Repiet, Hogland
    Confessions - Flo Riday, ENHYPEN, Paul Russell
    Don't Go Yet - Camila Cabello
    SUPA GOOD!!!!(From Dog Man) - Yung Gravy, James Brown
    spicy margarita - FLOYD WONDER
    Love in Real Life - Lizzo
    Abracadabra - ...

  • Oula(45min) | 3.30.25 | Shalayne

    Dance Dance
    Confessions
    Thunder
    I Feel Good
    SUPA GOOD!!!
    Abracadabra
    APT
    Applause
    Wake Up
    Someone To You
    Be Mine
    You Can Do Anything
    Gimme Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develo...

  • Oula(60min) | 3.26.25 | Amanda D.

    Love In Real Life is our hot new cardio track this week! Speaking of real life, don't be surprised by the tiny unscheduled hydration break between JUMPIN and High Hopes when the mic got a little too excited!

    Here's our playlist:

    The Way I Are
    Confessions
    Honey, I'm Good
    SUPA GOOD!!!
    Whistle (wh...

  • Oula(45min) | 3.29.25 | Danesa

    PLAYLIST:
    DANCE DANCE- REPIET, HOGLUND
    CONFESSIONS- FLORIDA, ENHYPEN
    BODY COUNT-JASON DERULO
    SUPA GOOD-YUNG GRAVY, JAMES BROWN
    DRAG ME OUT-KAHLO
    ABRACADABRA- LADY GAGA
    LEVITATE-NEONI
    MACHINE-MISTERWIVES
    WHITE FLAG- BISHOP BRIGGS
    SINK OR SWIM- RACHEL LORIN
    YOU CAN DO ANYTHING- DJ LUCAS BEAT, JASON...

  • Oula(60min) | 3.26.25 | Jobyna

    Friends! We're doing a little honoring of our dear Bernice and celebratin' her son Rey's monumental Montana State Basketball Championship! It was a THREE-peat! I have our basketballin' song (BIG) in here, as well as some songs to honor and remember our Queen B! Much love to the Johnston family!...

  • Oula(60min) | 3.18.25 | Erin

    Fever
    Bad Little Thing
    Love on Hold
    Dancing Feet
    Big Girls Don't Cry
    Disco Cone
    Bulletproof
    Fire on Up
    Physical
    No Bad Days
    White Flag
    Thursday
    Dark Waters
    Wave
    Give You Love
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's...

  • Oula(60min) | 3.19.25 | Amanda D.

    Dance Dance
    Call Me Maybe
    Confessions
    Can You Do This
    SUPA GOOD!!!
    Dare (La La La)
    abracadabra
    You Love Who You Love
    Gotta Get to It
    Wild
    Wake Up
    Turn Me On
    Mirage
    Sweet Nothing
    Troubled Waters
    One More Night
    Be Mine
    You Can Do Anything
    Missing Piece

    Amanda Dawsey was at a low point in her life ...

  • Oula(45min) | 3.27.25 | Cassie

    Dance Dance-Repiet, Hogland
    Body Count-Jason Derulo
    Confessions (feat. HEESEUNG & JAKE of ENHYPEN x Paul Russell)-Flo Rida
    ...Got Your Number-Serena Ryder
    Rabiosa (feat. Pitbull)-Shakira
    Chammak Challo-Akon, Hamsika Iyer
    Abracadabra-Lady Gaga
    Wake Up-Imagine Dragon
    We Are One (Ole Ola)-Pitbull, J...

  • Oula(45min) | 3.22.25 | Danesa

    PLAYLIST:
    DANCE DANCE- REPIET, HOGLAND
    CONFESSIONS- FLO RIDA, ENHYPEN, PAUL RUSSELL
    HOUDINI- DUA LIPA
    WHAT YOU DO-MARGARET
    ABRACADABRA- LADY GAGA
    FIR ON UP- PAPER KINGS
    WAKE UP- IMAGINE DRAGONS
    MIRAGE- ONE REPUBLIC
    FIRE- BARNS COURTNEY
    ALIVE- SIA
    YOU CAN DO ANYTHING- DJ LUCAS BEAT, JASON DERULO, ...

  • Oula(60min) | 3.12.24 | Amanda D.

    Dance Dance
    Criminal
    Is Your Love Enough?
    Confessions
    SOS
    Shut Up and Dance
    Hotel Party
    I Want It
    Love Is The New Money
    Wake Up
    ALibi
    Live It Up
    Abracadabra
    1901
    Be Mine
    Out Of This World
    Troubled Waters
    You Can Do Anything
    live more & Love more

    Amanda Dawsey was at a low point in her life when ...

  • Oula(45min) | 3.15.25 | Danesa

    PLAYLIST:
    DANCE DANCE- REPIET, HOGLUND
    I JUST CAME TO DANCE- MAE MULLER
    SUGAR DADDY- DEVON COLE
    CONFESSIONS-FLORIDA,ENHYPEN, PAULRUSSELL
    HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
    APPLAUSE-LADY GAGA
    INSTRUCTION- JAX JONES, DEMI LOVATO
    ABRACADABRA-LADY GAGA
    WAKE UP- IMAGINE DRAGONS
    SHADOW-...

  • Oula(60min) | 3.19.25 | Jobyna

    The FAB-U-LOUS Melissa Kirk joins us today!! Lots of giggles, fun and some emoting too!

    Dance Dance - Repiet & Hogland
    Dancing Feet (feat. DNCE) - Kygo
    Confessions - Flo Rida, ENHYPEN, & Paul Russell
    Read My Lips (feat. Farina) - Inna
    In the Dark - Dev
    Feels In My Body - Icona Pop
    Hola (feat. Ma...

  • Oula(45min) | 3.23.25 | Shalayne

    Dance Dance
    Confessions
    Call On Me
    Dancing On Dangerous
    I Just Came To Dance
    Abracadabra
    Rock My Body
    Can't Tame Her
    Wake Up
    Troubled Waters
    Best I Ever Had
    Be Mine
    You Can Do Anything
    Love Myself

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She ...

  • Oula(45min) | 3.16.25 | Shalayne

    Dance Dance
    Confessions
    Dance The Night
    Meteorite
    Good Feeling
    Abracadabra
    Alibi
    Move Your Body
    Wake Up
    Troubled Waters
    Do It Again
    You Can Do Anything
    I Got You

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and c...

  • Oula(60min) | 3.12.25 | Jobyna

    Happy St Patrick's Week! Let's go!

    Dance Dance - Repiet & Hogland
    Confessions - Flo Rida, ENHYPEN, & Paul Russell
    Want U Back - Cher Lloyd
    No Roots - Alice Merton
    Genetics - Meghan Trainor
    Wild Ones (feat Sia) - Flo Rida
    Girl Gone Wild - Madonna
    Emergency - Icona Pop
    Hotel Party Freestyle (feat....

  • Oula(45min) | 3.20.25 | Cassie

    Dance Dance-Repiet, Hogland
    Confessions (feat. HEESEUNG & JAKE of ENHYPEN x Paul Russell)- Flo Rida
    Body Good (feat. Nicky Jam)-Shaggy
    Happiest Man Alive-Machel Montano
    Speed Drive-Charli xcx
    Live It Up-Nicky Jam, Will Smith, Era Istrefi
    Abracadabra-Lady Gaga
    Move Your Body-Sia
    Wake Up-Imagine Dr...

  • Oula(60min) | 3.5.25 | Amanda D.

    Dance Dance
    Criminal
    Educate Ya
    Confessions
    Who Dat Girl
    Echa Pa'lla
    Hotel Party Freestyle
    Run
    Set It Off
    Abracadabra
    Wake Up
    Mad Love
    Chasing The Sun
    Troubled Waters
    You Can Do Anything
    Somewhere New
    Easy
    live more & love more

    Amanda Dawsey was at a low point in her life when a friend invited h...

  • Oula(45min) | 3.9.25 | Shalayne

    Dance Dance
    Espresso
    Confessions
    Hey Sexy Lady
    Moves Like Jagger
    Hotel Party Freestyle
    Turn It Up
    Hey Mama
    Wake Up
    Troubled Waters
    Rockabye
    You Can Do Anything
    Calm Down

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 201...

  • Oula(45min) | 3.13.25 | Cassie

    Dance Dance-Repiet, Hogland
    Confessions (feat. HEESEUNG & Jake of ENHYPEN x Paul Russell)-Flo Rida
    Houdini-Dua Lipa
    Plastic Hearts-Miley Cyrus
    Victoria's Secret-Jax
    Emergency-Icona Pop
    Trumpets (feat. Sean Paul)-Sak Noel, Salvi
    Abracadabra-Lady Gaga
    Nightmare-Halsey
    Wake Up-Imagine Dragons
    Troubl...

  • Oula(30min) | 3.3.25 | Andrea

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula(45min) | 3.8.25 | Danesa

    INTERNATIONAL WOMENS DAY PLAYLIST:
    DANCE DANCE- REPIET,HOGLUND
    CONFESSIONS- FLORIDA,ENHYPEN,PAUL RUSSEL
    LOVE ON HOLD- MEGHAN TRAINOR, T-PAIN
    MAMACITA- BLACK EYED PEAS, OZUNA
    HOTEL PARTY FREESTYLE- CRASH ADAMS,DAISHA MCBRIDE
    RAISING HELL- KESHA, BIG FREEDIA
    WAKE UP- IMAGINE DRAGONS
    FEARLESS- KAT ...

  • Oula(30mn) | 2.24.25 | Andrea

    Dance Dance – Repiet, Hogland
    I Just Came To Dance – Mae Muller
    Sugar Daddy – Devon Cole
    Good Girls (from the "Ghostbusters" soundtrack) – Elle King
    Nightmare – Halsey
    Wake Up – Imagine Dragons
    Troubled Waters – Alex Warren
    Easy – Jess Glynne
    live more & love more – Cat Burns

    Andrea was dancing ...