OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
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Oula(60min) | 4.2.25 | Jobyna
Its SPRINGTIME! We MADE it through the rough dark months, and we are going to be OKAY. Let's SUPERBLOOM!
*Playlist to kick off Spring!
Dance Dance - Repiet & Hogland
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Read My Lips - (feat Farina) Inna
Dance The Night - Dua Lipa
Feel It Still - Portu... -
Oula(60min) | 4.2.25 | Amanda D.
Dance Dance
Lifestyles
Confessions
Kiss and Make Up
Further Up
SUPA GOOD!!!
Raising Hell
Love in Real Life
THAT'S WHAT I WANT
Speed Drive
Abracadabra
Weapons
Wake Up
Tick Tick Boom
Can't Hold Us
2 The Moon
Wild Horses
Be Mine
You Can Do Anything
Dear MeAmanda Dawsey was at a low point in her l...
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Oula(30mn) | 3.24.25 | Andrea
I have missed you all! So excited to be back and a new 'home'!
Dance Dance - Repiet, Hogland
Confessions - Flo Riday, ENHYPEN, Paul Russell
Don't Go Yet - Camila Cabello
SUPA GOOD!!!!(From Dog Man) - Yung Gravy, James Brown
spicy margarita - FLOYD WONDER
Love in Real Life - Lizzo
Abracadabra - ... -
Oula(45min) | 3.30.25 | Shalayne
Dance Dance
Confessions
Thunder
I Feel Good
SUPA GOOD!!!
Abracadabra
APT
Applause
Wake Up
Someone To You
Be Mine
You Can Do Anything
Gimme LoveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develo...
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Oula(60min) | 3.26.25 | Amanda D.
Love In Real Life is our hot new cardio track this week! Speaking of real life, don't be surprised by the tiny unscheduled hydration break between JUMPIN and High Hopes when the mic got a little too excited!
Here's our playlist:
The Way I Are
Confessions
Honey, I'm Good
SUPA GOOD!!!
Whistle (wh... -
Oula(45min) | 3.29.25 | Danesa
PLAYLIST:
DANCE DANCE- REPIET, HOGLUND
CONFESSIONS- FLORIDA, ENHYPEN
BODY COUNT-JASON DERULO
SUPA GOOD-YUNG GRAVY, JAMES BROWN
DRAG ME OUT-KAHLO
ABRACADABRA- LADY GAGA
LEVITATE-NEONI
MACHINE-MISTERWIVES
WHITE FLAG- BISHOP BRIGGS
SINK OR SWIM- RACHEL LORIN
YOU CAN DO ANYTHING- DJ LUCAS BEAT, JASON... -
Oula(60min) | 3.26.25 | Jobyna
Friends! We're doing a little honoring of our dear Bernice and celebratin' her son Rey's monumental Montana State Basketball Championship! It was a THREE-peat! I have our basketballin' song (BIG) in here, as well as some songs to honor and remember our Queen B! Much love to the Johnston family!...
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Oula(60min) | 3.18.25 | Erin
Fever
Bad Little Thing
Love on Hold
Dancing Feet
Big Girls Don't Cry
Disco Cone
Bulletproof
Fire on Up
Physical
No Bad Days
White Flag
Thursday
Dark Waters
Wave
Give You Love
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's...
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Oula(60min) | 3.19.25 | Amanda D.
Dance Dance
Call Me Maybe
Confessions
Can You Do This
SUPA GOOD!!!
Dare (La La La)
abracadabra
You Love Who You Love
Gotta Get to It
Wild
Wake Up
Turn Me On
Mirage
Sweet Nothing
Troubled Waters
One More Night
Be Mine
You Can Do Anything
Missing PieceAmanda Dawsey was at a low point in her life ...
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Oula(45min) | 3.27.25 | Cassie
Dance Dance-Repiet, Hogland
Body Count-Jason Derulo
Confessions (feat. HEESEUNG & JAKE of ENHYPEN x Paul Russell)-Flo Rida
...Got Your Number-Serena Ryder
Rabiosa (feat. Pitbull)-Shakira
Chammak Challo-Akon, Hamsika Iyer
Abracadabra-Lady Gaga
Wake Up-Imagine Dragon
We Are One (Ole Ola)-Pitbull, J... -
Oula(45min) | 3.22.25 | Danesa
PLAYLIST:
DANCE DANCE- REPIET, HOGLAND
CONFESSIONS- FLO RIDA, ENHYPEN, PAUL RUSSELL
HOUDINI- DUA LIPA
WHAT YOU DO-MARGARET
ABRACADABRA- LADY GAGA
FIR ON UP- PAPER KINGS
WAKE UP- IMAGINE DRAGONS
MIRAGE- ONE REPUBLIC
FIRE- BARNS COURTNEY
ALIVE- SIA
YOU CAN DO ANYTHING- DJ LUCAS BEAT, JASON DERULO, ... -
Oula(60min) | 3.12.24 | Amanda D.
Dance Dance
Criminal
Is Your Love Enough?
Confessions
SOS
Shut Up and Dance
Hotel Party
I Want It
Love Is The New Money
Wake Up
ALibi
Live It Up
Abracadabra
1901
Be Mine
Out Of This World
Troubled Waters
You Can Do Anything
live more & Love moreAmanda Dawsey was at a low point in her life when ...
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Oula(45min) | 3.15.25 | Danesa
PLAYLIST:
DANCE DANCE- REPIET, HOGLUND
I JUST CAME TO DANCE- MAE MULLER
SUGAR DADDY- DEVON COLE
CONFESSIONS-FLORIDA,ENHYPEN, PAULRUSSELL
HOTEL PARTY FREESTYLE- CRASH ADAMS, DAISHA MCBRIDE
APPLAUSE-LADY GAGA
INSTRUCTION- JAX JONES, DEMI LOVATO
ABRACADABRA-LADY GAGA
WAKE UP- IMAGINE DRAGONS
SHADOW-... -
Oula(60min) | 3.19.25 | Jobyna
The FAB-U-LOUS Melissa Kirk joins us today!! Lots of giggles, fun and some emoting too!
Dance Dance - Repiet & Hogland
Dancing Feet (feat. DNCE) - Kygo
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Read My Lips (feat. Farina) - Inna
In the Dark - Dev
Feels In My Body - Icona Pop
Hola (feat. Ma... -
Oula(45min) | 3.23.25 | Shalayne
Dance Dance
Confessions
Call On Me
Dancing On Dangerous
I Just Came To Dance
Abracadabra
Rock My Body
Can't Tame Her
Wake Up
Troubled Waters
Best I Ever Had
Be Mine
You Can Do Anything
Love MyselfShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She ...
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Oula(45min) | 3.16.25 | Shalayne
Dance Dance
Confessions
Dance The Night
Meteorite
Good Feeling
Abracadabra
Alibi
Move Your Body
Wake Up
Troubled Waters
Do It Again
You Can Do Anything
I Got YouShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and c...
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Oula(60min) | 3.12.25 | Jobyna
Happy St Patrick's Week! Let's go!
Dance Dance - Repiet & Hogland
Confessions - Flo Rida, ENHYPEN, & Paul Russell
Want U Back - Cher Lloyd
No Roots - Alice Merton
Genetics - Meghan Trainor
Wild Ones (feat Sia) - Flo Rida
Girl Gone Wild - Madonna
Emergency - Icona Pop
Hotel Party Freestyle (feat.... -
Oula(45min) | 3.20.25 | Cassie
Dance Dance-Repiet, Hogland
Confessions (feat. HEESEUNG & JAKE of ENHYPEN x Paul Russell)- Flo Rida
Body Good (feat. Nicky Jam)-Shaggy
Happiest Man Alive-Machel Montano
Speed Drive-Charli xcx
Live It Up-Nicky Jam, Will Smith, Era Istrefi
Abracadabra-Lady Gaga
Move Your Body-Sia
Wake Up-Imagine Dr... -
Oula(60min) | 3.5.25 | Amanda D.
Dance Dance
Criminal
Educate Ya
Confessions
Who Dat Girl
Echa Pa'lla
Hotel Party Freestyle
Run
Set It Off
Abracadabra
Wake Up
Mad Love
Chasing The Sun
Troubled Waters
You Can Do Anything
Somewhere New
Easy
live more & love moreAmanda Dawsey was at a low point in her life when a friend invited h...
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Oula(45min) | 3.9.25 | Shalayne
Dance Dance
Espresso
Confessions
Hey Sexy Lady
Moves Like Jagger
Hotel Party Freestyle
Turn It Up
Hey Mama
Wake Up
Troubled Waters
Rockabye
You Can Do Anything
Calm DownShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 201...
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Oula(45min) | 3.13.25 | Cassie
Dance Dance-Repiet, Hogland
Confessions (feat. HEESEUNG & Jake of ENHYPEN x Paul Russell)-Flo Rida
Houdini-Dua Lipa
Plastic Hearts-Miley Cyrus
Victoria's Secret-Jax
Emergency-Icona Pop
Trumpets (feat. Sean Paul)-Sak Noel, Salvi
Abracadabra-Lady Gaga
Nightmare-Halsey
Wake Up-Imagine Dragons
Troubl... -
Oula(30min) | 3.3.25 | Andrea
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
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Oula(45min) | 3.8.25 | Danesa
INTERNATIONAL WOMENS DAY PLAYLIST:
DANCE DANCE- REPIET,HOGLUND
CONFESSIONS- FLORIDA,ENHYPEN,PAUL RUSSEL
LOVE ON HOLD- MEGHAN TRAINOR, T-PAIN
MAMACITA- BLACK EYED PEAS, OZUNA
HOTEL PARTY FREESTYLE- CRASH ADAMS,DAISHA MCBRIDE
RAISING HELL- KESHA, BIG FREEDIA
WAKE UP- IMAGINE DRAGONS
FEARLESS- KAT ... -
Oula(30mn) | 2.24.25 | Andrea
Dance Dance – Repiet, Hogland
I Just Came To Dance – Mae Muller
Sugar Daddy – Devon Cole
Good Girls (from the "Ghostbusters" soundtrack) – Elle King
Nightmare – Halsey
Wake Up – Imagine Dragons
Troubled Waters – Alex Warren
Easy – Jess Glynne
live more & love more – Cat BurnsAndrea was dancing ...