OULA Classes

OULA Classes

OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dancemania for the Soul.

OULA Classes
  • OULA | 7.8.20 | Amanda

    Amanda Dawsey was at a low point in her life when a friend invited her to her first OULA class, and right away she was hooked on OULA's dynamic choreography and positive message. A teacher at heart, she believes in the power of stepping outside of your comfort zone, claiming your space, and being...

  • OULA | 7.7.20 | Bernice

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

  • OULA | 6.30.20 | Bernice

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

  • OULA | 6.26.20 | Amanda

    This week, I've been trying to appreciate the good things going on without always thinking about how they might not last. So this playlist is about the beautiful sunshine, great friends, and enjoying the NOW.

    Playlist:
    Dance
    Mr. Put It Down
    X
    Mmm Yeah
    Outta Control
    Ojos Asi
    He Mama
    I Want It
    Can...

  • OULA | 6.22.20 | Bernice & Kali

    Playlist:
    Don’t Start Now
    X
    Wild
    Physical
    Night of Your Life
    Burnin Up
    Joan of Arc
    Instigators
    The Fire
    Bulletproof
    Only Love
    Bigger Love
    We Got Love
    Lay Your Head

  • OULA | 6.19.20 | Amanda

    This playlist celebrates Juneteenth, Pride month, and just getting through another week! I wanted to celebrate how far we've come, while recognizing the hard work we still need to do.

    Playlist:
    Just Got Paid
    Water Me
    X
    Favourite Thing
    Good Feeling
    Starships
    Feel This Moment
    Whistle
    Physical
    Play...

  • OULA | 6.18.20 | Bernice

    Class starts out fun and sexy, moves into searching for strength and empowerment and resolves with a feeling of communal help and support.

    Playlist:
    Don't Start Now
    Boom
    Va Va Voom
    X
    Wild
    Physical
    Body Talks
    I Want It
    Turn Me On
    Bulletproof
    Fearless
    The Flower
    Still Rolling Stones
    Lay Your Head

  • OULA | 6.11.20 | Bernice

    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

  • OULA | 6.12.20 | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Playlist:
    Don't Start Now
    X
    VaVaVoom
    Mad Love
    J...

  • OULA | 6.8.20 | Bernice

    It is always an honor to OULA with you! In this class, we start with a light, sexy beginning and move into some deeper, release work towards the middle, culminating at the end with a message of hope and comfort.
    xoxoxo Bernice

    Playlist:
    Break My Heart
    X
    Looking at Me
    Water Me
    WIld
    Physical
    Ap...

  • OULA | 6.5.20 | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Class Playlist:
    Dance
    Looking at Me
    X
    Tip Toe
    Turn...

  • OULA | 5.29.20 | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Did you love this playlist? Check out Kali's playl...

  • OULA | 5.22.20 | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Did you love this playlist? Check out Kali's playl...

  • Sami @ Poolside in Baja, Mexico // 5.13.20 // OULA

    PLAYLIST :
    Dance Again
    What you do
    South of the border
    Looking at me
    I want it
    Applause
    Spectrum
    Fearless
    Bulletproof
    Hope for something
    Flower in the gun
    Underdog

  • Tina @ a park // 5.16.20 // OULA

    PLAYLIST:
    Break my heart
    Boom
    Supalonely
    Feel it still
    Cool me down
    Is your love enough
    Whistle
    Raising Hell
    Lash Out
    Catch me if you can
    JEKYLL & HIDE
    Physical
    Believer
    Let me live
    Sinner
    Walk me home
    Flower in the gun
    Lay your head on me

  • Suzy @ her home // 5.11.20 // OULA

    Playlist:
    C'Mon
    Supalonely
    Summer Thing
    Who dat girl
    Raising hell
    Instigators
    Turn me on
    Believer
    We found love
    Let me live
    Sun comes up
    Lay your head on me

  • Kali & Bernice // 5.8.20 // OULA

    PLAYLIST:
    Break My Heart
    Supalonely
    My Oh My
    Blow Your Mind
    Joan of Arc
    R.I.P.
    Physical
    Raising Hell
    Toy
    You Don't Know Me
    Believer
    Sinner
    I am Here
    Glorious
    Somewhere New
    Next to Me

  • Kali & Bernice // 5.4.20 // OULA

    PLAYLIST:
    Break my heart
    Sucker
    Supalonely
    Looking at me
    Favourite Thing
    Mamacita
    Mad love
    Wild
    Physical
    Hustle
    Lash out
    Flames
    Sinner
    Connection
    Brave, Honest, Beautiful
    Only Human

  • Chelsea @ her garage // 5.5.20 // OULA

    Playlist:
    Break My Heart - Dua Lipa
    Supalonely (feat. Gus Dapperton) - BENEE
    Water Me - Lizzo
    Looking at Me - Sabrina Carpenter
    Mad Love - Mabel
    Wild - Raylee
    Physical - Dua Lipa
    Night of Your Life (feat. Jennifer Hudson) - David Guetta
    High Hopes - Panic! At the Disco
    Bulletproof (feat. XYLØ) - ...

  • Christina Clare @ Home // 4.29.20 // OULA

    PLAYLIST:
    Shotgun
    Sucker
    Lucky Strike
    Looking at me
    Swalla
    Physical
    Wild
    Warrior
    Can't hold us
    How far we've come
    Lash Out
    Flames
    Sinner Best of you
    Wonder
    Underdog

  • Kat & Lyndi @ Park // 4.30.20 // OULA

    SummerThing
    Supalonely
    Can't Dance
    Looking at me
    New Rules
    Lash Out
    Tip Toe
    Wild
    Physical
    Fearless
    Sinner
    Wave
    Best of you
    Happiness
    Wild love

  • Jamie @ Home // 4.30.20 // OULA

    PLAYLIST:
    Don't start now
    Boom
    Supalonely
    Water me
    Joan of arc
    Bad guy
    Jekyll & Hide
    Natural
    Sinner
    The spark
    Happiness
    Live like a warrior

  • Shalayne and Patricia @ Outside Missoula // 4.28.20 // OULA

    PLAYLIST:
    Don't start now
    Supalonely
    Looking at me
    1,2,3
    Papi
    Burnin Up
    Turn me on
    Hey baby
    Physical
    Wild
    Believer
    Glorious
    Sinner
    Happiness
    Heads up
    Have it all

  • Amanda @ Home // 4.24.20 // OULA

    PLAYLIST:
    I will never let you down
    Supalonely
    Water me
    Rain over me
    Back Seat
    Emergency
    Every body talks
    Starships
    Bad love
    Wild
    Hustle
    Physical
    All my love
    Help
    Sinner
    Best of you
    Wild love