OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Kali will walk you through the most commonly used moves in OULA so that you can get them in your body here, then dance them out there! She will take you through the breakdown of the moves, as well as provide modifications and options!
