OULA ONE CLASSES

OULA ONE CLASSES

Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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OULA ONE CLASSES
  • Oula One XII(30min) | 1.19.25 | Robyn
    35:14
    Oula One XII(30min) | 1.19.25 | Robyn

    Oula One XII(30min) | 1.19.25 | Robyn

    This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
    https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

    Feathery - Slow Version
    Make You Feel
    Life Itself
    Caves
    Broken
    I Found
    Heal
    Sea of Oms (s...

  • Gentle Oula One 37(30mn) | 1.16.25 | Andrea
    34:00
    Gentle Oula One 37(30mn) | 1.16.25 | Andrea

    Gentle Oula One 37(30mn) | 1.16.25 | Andrea

    Back to Zero - Gone Gone Beyond, Dirtwire
    Show Yourself - Ayla Nereo
    Bones Shake - Hazlett
    Milk & Honey - Hollow Coves
    Let It Be Hope - Lxandra
    What's It Like to Love Me - Meadowlark
    Final Relaxation - Life to Live - Aisha Badru

    Andrea was dancing around her living room before she could walk, t...

  • Oula One XXXVII(60min) l 1.12.25 l Jenna
    1:00:52
    Oula One XXXVII(60min) l 1.12.25 l Jenna

    Oula One XXXVII(60min) l 1.12.25 l Jenna

    Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:

    1. Leave myself at the door.
    2. Punish myself for anything I did or did not do.
    3. Let anyone else's accomplishments...

  • Oula One XII(53)(60min) | 1.5.25 | Robyn
    53:34
    Oula One XII(53)(60min) | 1.5.25 | Robyn

    Oula One XII(53)(60min) | 1.5.25 | Robyn

    This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
    https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8a

    F...

  • Gentle One 37(35mn) | 1.2.25 | Andrea
    36:18
    Gentle One 37(35mn) | 1.2.25 | Andrea

    Gentle One 37(35mn) | 1.2.25 | Andrea

    Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!

    Back to Zero - Gone Gone Beyond, Dirtwire
    Show Yourself - Ayia Nereo
    My Body's My Buddy - Tessa Violet, Brye
    Milk & Honey Alternate Version - Hollow Coves
    Let It Be Hope - Lxandra
    Wh...

  • Oula One Bday Playlist(60min) | 1.13.25 | Brittany
    55:25
    Oula One Bday Playlist(60min) | 1.13.25 | Brittany

    Oula One Bday Playlist(60min) | 1.13.25 | Brittany

    We interrupt our regular program with some birthday celebration. It is an honor to take another journey around the sun and I get to spend an hour with you all by moving and creating beautiful energy. THANK YOU :)

    B-Day Playlist
    Song- Artist (Release)
    PARAD(w/m)E- Sylvan Esso (XXVI)
    all good gi...

  • Gentle Oula One 30(30mn) | 12.12.24 | Andrea
    32:36
    Gentle Oula One 30(30mn) | 12.12.24 | Andrea

    Gentle Oula One 30(30mn) | 12.12.24 | Andrea

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - PALMU
    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
    If You Love Me - Lizzo
    Possible - East Forest

    Final Song - Show Yourself - Ayla Nereo

    Andrea was dancing around her living room before she could walk, though did no...

  • Oula One 36(60min) | 12.18.24 | Jobyna
    1:00:26
    Oula One 36(60min) | 12.18.24 | Jobyna

    Oula One 36(60min) | 12.18.24 | Jobyna

    It's a beautiful day to flow with you! Moving to gorgeous music and choreography with me, while breathing and being One with your heart mind and soul. What a gift to be here with you.

    Release 36 XXXVI Playlist:

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - IRO
    Good L...

  • Oula One XXV(60min) | 12.30.24 | Brittany
    58:20
    Oula One XXV(60min) | 12.30.24 | Brittany

    Oula One XXV(60min) | 12.30.24 | Brittany

    Release XXV
    Song-Artist
    Oboe- Camel Power Club
    Diamond Viens- French 79, Sarah Rebecca
    Die Young- Sylvan Esso
    Sprawl II (Mountains Beyond Mountains)- Arcade Fire
    Heat Wave- Glass Animals
    Oh Devil- Electric Guest
    Myth- Beach House
    I'm On Fire- AWOLNATION
    Bellyache (Marian Hill Remix)- Billi...

  • Oula.One XXV(60min) | 12.16.24 | Brittany
    57:56
    Oula.One XXV(60min) | 12.16.24 | Brittany

    Oula.One XXV(60min) | 12.16.24 | Brittany

    Release XXV
    Song-Artist
    Oboe- Camel Power Club
    Diamond Viens- French 79, Sarah Rebecca
    Die Young- Sylvan Esso
    Sprawl II (Mountains Beyond Mountains)- Arcade Fire
    Heat Wave- Glass Animals
    Oh Devil- Electric Guest
    Myth- Beach House
    I'm On Fire- AWOLNATION
    Bellyache (Marian Hill Remix)- Bill...

  • Oula One Release XXV&XXXIV(60min) | 12.2.24 | Brittany
    55:18
    Oula One Release XXV&XXXIV(60min) | 12.2.24 | Brittany

    Oula One Release XXV&XXXIV(60min) | 12.2.24 | Brittany

    Release XXV&XXXIV
    Song-Artist (Release)
    Oboe- Camel Power Club (XXV)
    Diamond Viens- French 79, Sarah Rebecca (XXV)
    Die Young- Sylvan Esso (XXV)
    Heat Wave- Glass Animals (XXV)
    Oh Devil- Electric Guest (XXV)
    Myth- Beach House (XXV)
    I'm On Fire- AWOLNATION (XXV)
    Bellyache (Marian Hill Remix)- Billie...

  • Oula One XXXVII + XXXVI(60min) l 12.15.24 l Jenna
    51:41
    Oula One XXXVII + XXXVI(60min) l 12.15.24 l Jenna

    Oula One XXXVII + XXXVI(60min) l 12.15.24 l Jenna

    This class falls between the 45-60 minute mark (53 min. to be more exact) and incorporates the first portion of our newest release (37!). We're sinking into what I'm lovingly referring to as our compassion project. I hope you enjoy!

    Back to Zero - Gone Gone Beyond & Dirtwire
    Show Yourself - Ayla...

  • Gentle Oula One XXX(30mn) | 11.28.24 | Andrea
    31:47
    Gentle Oula One XXX(30mn) | 11.28.24 | Andrea

    Gentle Oula One XXX(30mn) | 11.28.24 | Andrea

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - PALMU
    You're Not Alone - Allison Russell, Brandi Carlile
    If You Love Me - Lizzo
    Possible - East Forest

    Final Song - Thankful - Kelly Clarkson

    Andrea was dancing around her living room before she could walk, though did not officially start da...

  • Oula One Release XXV & XXXIV(60min) | 11.18.24 | Brittany
    52:48
    Oula One Release XXV & XXXIV(60min) | 11.18.24 | Brittany

    Oula One Release XXV & XXXIV(60min) | 11.18.24 | Brittany

    Release XXV&XXXIV
    Song-Artist (Release)
    Oboe- Camel Power Club (XXV)
    Diamond Viens- French 79, Sarah Rebecca (XXV)
    Die Young- Sylvan Esso (XXV)
    Heat Wave- Glass Animals (XXV)
    Oh Devil- Electric Guest (XXV)
    Me & My Demons- Omido (XXXIV)
    Everything Is Wonderful- Vera Blue (XXXIV)
    Daylight- David Ku...

  • Gentle Oula One XXX(30min) | 11.14.24 | Andrea
    32:27
    Gentle Oula One XXX(30min) | 11.14.24 | Andrea

    Gentle Oula One XXX(30min) | 11.14.24 | Andrea

    Underdog - Mayaeni

    moods - slenderbodies

    Belly Baby - Belly Baby

    You're Not Alone - Allison Russell, Brandi Carlile

    If You Love Me - Lizzo

    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena

    Possible - East Forest

    Final Song: Jericho - Iniko

    Andrea was dancing around ...

  • Oula One XXXVI(30min) l 11.17.24 l Jenna
    32:01
    Oula One XXXVI(30min) l 11.17.24 l Jenna

    Oula One XXXVI(30min) l 11.17.24 l Jenna

    We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!

    May peace surround you.
    May your heart and mind be calm.
    May you return to the present moment.
    May you be grounded in your love.
    May you remember that all thing...

  • Gentle Oula One XXX(30min) | 11.21.24 | Andrea
    30:44
    Gentle Oula One XXX(30min) | 11.21.24 | Andrea

    Gentle Oula One XXX(30min) | 11.21.24 | Andrea

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - Belly Baby
    If You Love Me - Lizzo
    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
    Possible - East Forest

    Final Song: Whole - Sunny War

    Andrea was dancing around her living room before she could walk, though did not of...

  • Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea
    27:54
    Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea

    Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea

    Underdog - Mayaeni (Release XXX)
    moods - slenderbodies Release XXX)
    Belly Baby - PALMU (Release XXX)
    Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
    As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
    Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
    Final Song: Empow...

  • Oula One XII(30min) | 11.10.24 | Robyn
    33:30
    Oula One XII(30min) | 11.10.24 | Robyn

    Oula One XII(30min) | 11.10.24 | Robyn

    This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
    Oula One XII (30) Online Studio 1...

  • Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea
    29:47
    Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea

    Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea

    Release XXX (30)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Beautiful Life - Acoustic - The Collection

    Andrea was dan...

  • Oula One Release 36(60min) | 11.6.24 | Jobyna
    59:52
    Oula One Release 36(60min) | 11.6.24 | Jobyna

    Oula One Release 36(60min) | 11.6.24 | Jobyna

    "...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra

    Release 36 XXXVI Playlist:
    Honeymoon
    No Diggity
    Falala
    Good Life
    Feeling For You
    Stargazing
    Lose Control
    Easy
    Incredible
    Sweeten My Body
    CHIHIRO
    Electric Feel
    Feeling Good
    --Dig Deep (Acoustic Versi...

  • Oula One 36 - Keeping Our Heads Up!(60min) l 11.3.24 I Jenna
    56:22
    Oula One 36 - Keeping Our Heads Up!(60min) l 11.3.24 I Jenna

    Oula One 36 - Keeping Our Heads Up!(60min) l 11.3.24 I Jenna

    We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

    Inversions in yoga are comprised of poses that place our hearts above o...

  • Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea
    27:18
    Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea

    Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea

    Release XXX (33)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Build Me Up From Bones - Sarah Jarosz

    Andrea was dancing...

  • Gentle One 36(30min) | 10.23.24 | Jobyna
    29:44
    Gentle One 36(30min) | 10.23.24 | Jobyna

    Gentle One 36(30min) | 10.23.24 | Jobyna

    Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:

    Honeymoon - James Quick & Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Good Life - Good Life & Elderbrook
    Incredible (feat. Labrinth) - Sia
    Electric Fe...

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