Oula.One Classes

Oula.One Classes

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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Oula.One Classes
  • Oula.One XX

    The theme for this playlist is clarity (which is also my word for 2020). You'll notice a lot of the lyrics talking about seeing and being seen. In fact, this is spoken of in every song in this list. How we see ourselves through others' eyes. How much of our identity is tied up to an old version o...

  • Oula.One XIX

    There is a very strong theme of coming home in this playlist. The way that I understand it is that at our highest and deepest self, we are light and love. It is our true form. So the process of coming home is peeling back the protective layers, shining the light into the dark and returning to our...

  • Oula.One XVIII

    The theme of this playlist is METAMORPHOSIS.

    In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that...

  • Oula.One XVII

    The theme of this playlist is COURAGE.

    In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly ...

  • Oula.One XVI

  • Oula.One XV

    The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short

    It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...

  • Oula.One XIV

    All or Nothing - Ocean Pleasant
    Melody - Lost Frequencies
    You Sigh - Charlie Cunningham
    Hideaway - Dusty Boots
    Leave a Light On - Tom Walker
    Yellow Light - Of Monsters and Men
    The Jacket - Henry Jamison
    Race You to the Light - Mason Jennings
    Ten & True - James Quick
    Stone ...

  • Oula.One XIII


    Lil Mama- Jain
    Hope- Tim Legend & Naomi Wild
    HEAVEN- The Blaze
    Moon / Sun- Trevor Hall
    Sweet Sun- Milky Chance
    Easy, Love- Tom West
    We're Going Home- Vance Joy
    Long Way From Home- The Lumineers
    While You Are Young- Charlie Cunningham
    Oil and Water- Lorne
    Same Dark Places ...

  • Oula.One XII


    This "class" includes all 3 of our formats- Power-Exress taught by Kathryn Kelly, OULA taught by Caitlynn and Oula.One taught by Erin! You get a little bit of it all, and a great taste for all of our programs!

  • OULA Fitness Trifecta 12.16.18

    //OULA-Power with Kat//
    Thisis What You Came For
    Light My Body Up

    //OULA with Caitlynn//
    Perfect Combination
    Cool Me Down
    Like I Love You
    Burnin Up
    Joan of Arc
    Night of Your Life
    High Hopes
    My Songs Know What yo...

  • Oula.One XI


    1. FANTASY . 1:00
    Direct link to song: geo.itunes.apple.com/us/album/fantasy/id982017568?i=982017763&mt=1&app=itunes&at=11l6nY
    2. BROKEN ROOTS . 4:40
    Direct link to song: geo.itunes.apple.com/us/album/broken-roots/id1137196804?i=1137197310&mt=1&app=itunes&at=11l6nY
    3. WHEN THE STOR...

  • Oula.One IX

    1. FEEL IT STILL . 1:10
    Direct link to song: geo.itunes.apple.com/us/album/feel-it-still-medasin-remix/id1236240009?i=1236240251&mt=1&app=itunes&at=11l6nY

    2. DIE TRYING . 4:29
    Direct link to song: geo.itunes.apple.com/us/album/die-trying/id1111798593?i=1111798733&mt=1&app=itunes&a...

  • Oula.One VIII

    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=1...

  • Oula.One VIII

    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=...

  • Oula.One VII

    1. SLADKY, PT. 2
    Direct link to song: geo.itunes.apple.com/us/album/sladky-pt-2/id1157231204?i=1157231539&mt=1&app=itunes&at=11l6nY
    Direct link to song: geo.itunes.apple.com/us/album/water-flow/id1198342772?i=1198342773&mt=1&app=itunes&at=11l6nY

  • Oula.One VI

    1. WE WILL RUN
    Direct link to song: geo.itunes.apple.com/us/album/we-will-run/id1175242346?i=1175242356&mt=1&app=itunes&at=11l6nY
    Direct link to song: geo.itunes.apple.com/us/album/comes-and-goes/id848507944?i=848508070&mt=1&app=itunes&at=11l6nY
    3. Silence- 5 Seco...

  • Oula.One V

    1. DREAMING 0:59
    Direct link to song: geo.itunes.apple.com/us/album/dreaming/id1138399705?i=1138400029&mt=1&app=itunes&at=11l6nY
    2. CLUB ASO 4:44
    Direct link to song: geo.itunes.apple.com/us/album/club-aso/id1092688369?i=1092690263&mt=1&app=itunes&at=11l6nY
    3. I'D BE LAUGHING 7:58

  • Oula.One IV

    1. WAKE UP 0:37
    Direct link to song: geo.itunes.apple.com/us/album/wake-up-single/id1134161009?at=11l6nY&mt=1&app=itunes
    2. BRUSHSTROKE 4:17
    Direct link to song: geo.itunes.apple.com/us/album/brushstroke-single/id1091638857?at=11l6nY&mt=1&app=itunes
    3: STAY GOLD 7:23
    Direct link to song: geo...

  • Oula.One III

    Gold- Kiiara
    Lvoe for That- Mura Masa
    Gooey- Glass Animals
    St Jude- Nall
    Things We Lost In The Fire- Bastille
    Beautiful Life- Lost Frequencies
    Gone- Ziggy Alberts
    All the Pretty Girls- Kaleo
    Emmylou- Vance Joy
    Capsize- Frenship
    Runaway- Ziggy Alberts
    2 Poor Kids- Ruth B.

  • Oula.One II

    U12- Daya
    Aloha- Mome
    Anything for You- Chelsea Cutler
    Riva- Klingande
    Sadnecessary- Mily Chance
    Wasted Time- Vance Joy
    Thunder- Matisyahu
    Flowers In Your Hair- The Lumineers
    House On Fire- Sia
    Stars- Grace Potter
    Things I Do- North
    Shine- Benjamin Francis Leftwich

  • Oula.One I

    Black Magic- Keyes
    Shine a Light- BANNERS
    Coming Over- Dillon Francis
    Tired of Talking- LEON
    Indian Summer- Jai Wolf
    Fire and the Flood- Vance Joy
    Cloudline- Joseph
    Atlas Hands- Benjamin Francis Leftwich
    After Tonight- Justin Nozuka
    We Are Kids- North
    Ophelia- The Lumineers