XXXV
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
XX
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song: Stay Gentle - Brandi Carlile
Andrea was dancin...

Playlist Theme: Water Element
Song- Artist (Release Number)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencue, Sandro Cavazza (III)
Somet...

XXXV
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
XX
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Letting Go - Hollow Coves (final reflection)

Andrea was ...

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Blackbird - Beyonce

Andrea was dancing around her living room before she could walk, though did ...

Song (Release)
Hunger of the Pines (XXII)
all the good girls go to hell (XXVI)
Rise (XXIX)
Sisters (XXVI)
Same Old Energy (XXXIV)
Everything is Wonderful (XXXIV)
Angel by the Wings (VI)
Courage to Change (XXIII)
Beautiful Noise (XXXIII)
Resilient (remix) (XXVII)
Superficial Love (I)
Who Do You Th...

This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoA...

Playlist Theme- Women's Empowerment
Song- Artist (Release)
Hunger of the Pines- alt-J (XXII)
all the good girls go to hell- Billie Eilish (XXXIV)
Rise- LVDY, Random Rab (XXIX)
Sisters- The Halluci Nation, Northern Voice (XXVI)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful- Vera B...

Through Your Eyes - Jordan Critz, Birdtalker
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Breathe It In - Beautiful Chorus
Andrea was dancing around her living room before she could walk, though did not officially start dan...

Playlist Theme: Women Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- The Halluci Nation, Northern Voice (XXVI)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful- ...

This is a 30 minute Oula One class that focuses on our breath, opening our heart and hips, gives you a little fire in the middle, and ends with an uplifting savasana to take you through the rest of your day or evening.
Oula One XXVII - https://open.spotify.com/playlist/4Ie3Co9L9ndueXcx9fY0cY?si=...

Through Your Eyes - Jordan Critz, Birdtalker
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Simple Song - Passenger
Andrea was dancing around her living room before she could walk, though did not officially start dancing unti...

Playlist Theme: Women's Empowerment
Song- Artist (Release)
Luna- Iniko (XXXIV)
Blossom- Kerli (XXXIV)
all the good girls go to hell- Billie Eilish (XXVI)
Rise- LVDY, Random Rab (XXIX)
Sisters- Teh Halluci Nation, Northern Voice (XXIV)
Same Old Energy- Kiki Rockwell (XXXIV)
Everything is Wonderful...

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Stars Are on Your Side - Ross Cooperman

Andrea was dancing around her living room before she cou...

Playlist Theme: Cosmic
Oboe- Camel Power Club (XXV)
Diamond Veins- French 79, Sarah Rebecca (XXV)
belong- Slenderbodies (XXII)
Firebird- Milky Chance (X)
Wonders(Acoustic)- Broken Back, Klingande(XXII)
Falls (Reprise, Intrumental)- ODESZA (XXII)
Indain Summer- Jai Wolf (I)
golden hour (Ruel Rem...

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
I SEE YOU - MISSIO
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Sing to the Walls - Chastity Brown

Andrea was dancing around her living room before she could walk, though di...

Playlist Theme: Cosmic
Oboe- Camel Power Club (XXV)
Diamond Veins- French 79, Sarah Rebecca (XXV)
Belong- slenderbodies (XXII)
Fire Bird- Milky Chance (X)
Wonders- Broken Back, Klingande (XXII)
Falls (reprised) Instrumental- ODESZA (XXII)
Indian Summer- Jai Wolf (I)
Golden Hour- JVKE, Ruel- (XXX...

Join me for another beach vacation Oula One! This one was recorded on my actual birthday! In final movement song my voice is a bit quite, so just do what feels good for your body, inviting twisting and opening of the hips and legs. Or just hang out and relax!

Through Your Eyes - Jordan Critz, B...

Theme: Love
Fantasy- Alina Baraz (X)
Pretty Please- Uncle Mazimilien (XXXII)
Hope- Tim Legend, Naomi Wild (XII)
Heat Wave- Glass Animals (XXV)
Grow Old With Me- Tom Odell (XIX)
Forgive Me Friend- Smith and Thell, Swedish Jam Factory (XVII)
Find Your People- Drew Holcomb & the Neighbors (XXXIII)
I...

I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

Through Your Eyes - Jordan Critz, Birdtalker
eve...

THEMED PLAYLIST: LOVE
Fantasy- Alina Baraz, Galimatias (X)
Pretty Please- Uncle Maximilien, NNAVY (XXXII)
Hope- Tim Legend, Naomi Wild (XIII)
Heat Wave- Glass Animals (XXV)
Grow Old With Me- Tom Odell (XIX)
Forgive Me Friend- Smith & Thell, Swedish Jam Factory (XVIII)
Find Your People- Drew H...

It's my BIRTHDAY! Can't wait to move with you!

This is a mix of Release XX and XXXIV.

Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And T...

Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe...

Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
X- Majik
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- ...

Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt mason
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Be Slow - Harrison Storm (final song)

Andrea was dancing around her living room before she could wa...