Oula.One Classes

Oula.One Classes

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Oula.One Classes
  • Kali @ Home // 4.27.20 // Oula.One XXI

    PLAYLIST:
    Colour in your heart
    Where the shadow ends
    Otherside of paradise
    Be slow
    Moments
    You'll never go
    If we all die tomorrow
    LOVE IN THE DARK
    Amen
    Hands Tied
    In love with your soul
    Freshly laundered Linen

  • Rosy @ Home // 4.21.20 // OULA.One 30 minutes

    PLAYLIST:
    Lifting the sea
    Chateau
    Call me back
    Grow old with me
    All is well
    Benediction

  • Kelly @ Home // 4.10.20 // Oula.One XIV

    PLAYLIST:
    All or nothing
    Melody
    You sign
    Hideaway
    Leave a light on
    Yellow Light
    The jacket
    Race you to the light
    Ten & True
    Stone
    Hope
    Till the sun comes back
    Big light
    Like a light

  • Julie // 4.7.20 // OULA.One XX

    PLAYLIST:
    Through Your Eyes
    everything i wanted
    Nowhere
    I See You
    Doppelganger
    Hugging You
    If The World Was Ending
    Release
    No Hard Feelings
    Cereus Bright
    Strawberries

  • Rosy@Home // 4.09.20 // OULA.One XX - 30 min

    Through your eyes
    Everything I wanted
    Hugging you
    If the world was ending
    Release
    Strawberries

  • Kali // 3.20.20 // OULA.One

    Through Your eyes
    everything I wanted
    Nowhere
    I see you
    Doppelganger
    Hugging you
    If the world was ending
    Release
    No hard feeling
    Cereus bright
    Strawberries

  • Oula.One XX

    The theme for this playlist is clarity (which is also my word for 2020). You'll notice a lot of the lyrics talking about seeing and being seen. In fact, this is spoken of in every song in this list. How we see ourselves through others' eyes. How much of our identity is tied up to an old version o...

  • Oula.One XIX

    There is a very strong theme of coming home in this playlist. The way that I understand it is that at our highest and deepest self, we are light and love. It is our true form. So the process of coming home is peeling back the protective layers, shining the light into the dark and returning to our...

  • Oula.One XVIII

    The theme of this playlist is METAMORPHOSIS.

    In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that...

  • Oula.One XVII

    The theme of this playlist is COURAGE.

    In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly ...

  • Oula.One XVI

  • Oula.One XV

    The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short

    It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...

  • Oula.One XIV

    Playlist:
    All or Nothing - Ocean Pleasant
    Melody - Lost Frequencies
    You Sigh - Charlie Cunningham
    Hideaway - Dusty Boots
    Leave a Light On - Tom Walker
    Yellow Light - Of Monsters and Men
    The Jacket - Henry Jamison
    Race You to the Light - Mason Jennings
    Ten & True - James Quick
    Stone ...

  • Oula.One XIII

    PLAYLIST:

    Lil Mama- Jain
    Hope- Tim Legend & Naomi Wild
    HEAVEN- The Blaze
    Moon / Sun- Trevor Hall
    Sweet Sun- Milky Chance
    Easy, Love- Tom West
    We're Going Home- Vance Joy
    Long Way From Home- The Lumineers
    While You Are Young- Charlie Cunningham
    Oil and Water- Lorne
    Same Dark Places ...

  • Oula.One XII

  • OULA TRIFECTA

    This "class" includes all 3 of our formats- Power-Exress taught by Kathryn Kelly, OULA taught by Caitlynn and Oula.One taught by Erin! You get a little bit of it all, and a great taste for all of our programs!

  • OULA Fitness Trifecta 12.16.18

    //OULA-Power with Kat//
    Whippin
    Thisis What You Came For
    Badunkadunk
    Boys
    Light My Body Up
    Gold
    River
    Savior

    //OULA with Caitlynn//
    Perfect Combination
    Cool Me Down
    Like I Love You
    Solita
    Burnin Up
    Joan of Arc
    YES
    Night of Your Life
    Confident
    High Hopes
    My Songs Know What yo...

  • Oula.One XI

  • OULA.ONE X

    PLAYLIST:
    1. FANTASY . 1:00
    Direct link to song: geo.itunes.apple.com/us/album/fantasy/id982017568?i=982017763&mt=1&app=itunes&at=11l6nY
    2. BROKEN ROOTS . 4:40
    Direct link to song: geo.itunes.apple.com/us/album/broken-roots/id1137196804?i=1137197310&mt=1&app=itunes&at=11l6nY
    3. WHEN THE STOR...

  • Oula.One IX

    PLAYLIST:
    1. FEEL IT STILL . 1:10
    Direct link to song: geo.itunes.apple.com/us/album/feel-it-still-medasin-remix/id1236240009?i=1236240251&mt=1&app=itunes&at=11l6nY

    2. DIE TRYING . 4:29
    Direct link to song: geo.itunes.apple.com/us/album/die-trying/id1111798593?i=1111798733&mt=1&app=itunes&a...

  • Oula.One VIII

    PLAYLIST
    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=1...

  • Oula.One VIII

    PLAYLIST:
    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=...

  • Oula.One VII

    PLAYLIST:
    1. SLADKY, PT. 2
    Direct link to song: geo.itunes.apple.com/us/album/sladky-pt-2/id1157231204?i=1157231539&mt=1&app=itunes&at=11l6nY
    2. WATER FLOW
    Direct link to song: geo.itunes.apple.com/us/album/water-flow/id1198342772?i=1198342773&mt=1&app=itunes&at=11l6nY
    3. SUNSET LOVER
    Direc...

  • Oula.One VI

    PLAYLIST:
    1. WE WILL RUN
    Direct link to song: geo.itunes.apple.com/us/album/we-will-run/id1175242346?i=1175242356&mt=1&app=itunes&at=11l6nY
    2. COMES AND GOES
    Direct link to song: geo.itunes.apple.com/us/album/comes-and-goes/id848507944?i=848508070&mt=1&app=itunes&at=11l6nY
    3. Silence- 5 Seco...