OULA.ONE CLASSES

OULA.ONE CLASSES

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

OULA.ONE CLASSES
  • Oula.One XXII | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Playlist:
    Hunger of the Pine
    Toes
    Belong
    Your Love...

  • Oula.One | 10.16.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...

  • Oula.One | 10.9.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...

  • Oula.One | 10.8.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 10.2 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...

  • Oula.One | 10.1.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 9.25.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...

  • Oula.One | 9.17.20 | Jenna

    Release XXII
    Savasana Song: Grow As We Go, Ben Platt
    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing s...

  • Oula.One | 9.10.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 9.4.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to ...

  • Oula.One | 9.3.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 8.27.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 8.20.20 | Jenna

    Jenna “got her groove back" when she attended her first OULA class eight years ago. The love affair continued when she experienced Oula.One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild accep...

  • Oula.One | 8.11.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...

  • Oula.One | 8.4.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...

  • Oula.One | 7.14.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...

  • Oula.One | 6.23.20 | Julie

    Oula.One is a heart-based, musically-inspired yoga dance fusion class. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Julie has been on a lifelong quest to understand the deepe...

  • Oula.One | 6.16.20 | Julie

    Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...

  • Oula.One | 6.9.20 | Julie

    Julie has been on a lifelong quest to understand the deeper meaning of life and her relationship to Spirit. Having traveled and lived all around the world, her energy is compassionate, inquisitive and empathetic. Her classes are a somatic healing experience where you can show up and feel safe to...

  • Kali@home // 5.25.20 // Oula.One

    PLAYLIST :
    Colour in your heat
    Where the shadow ends
    Other side of paradise
    Be slow
    Moments
    You'll never go
    If we die tomorrow
    Love in the dark
    Amen
    Hands tied
    In love with your soul
    Freshly laundered linen

  • Kali @ Home // 4.27.20 // Oula.One XXI

    PLAYLIST:
    Colour in your heart
    Where the shadow ends
    Otherside of paradise
    Be slow
    Moments
    You'll never go
    If we all die tomorrow
    LOVE IN THE DARK
    Amen
    Hands Tied
    In love with your soul
    Freshly laundered Linen

  • Julie @ her sunroom // OULA.One // 4.21.20

    PLAYLIST:
    Through Your Eyes
    Everything i wanted
    Nowhere
    I See You
    Doppelganger
    Hugging You
    If The World Was Ending
    Release
    No Hard Feelings
    Cereus Bright
    Strawberries

  • Rosy @ Home // 4.21.20 // OULA.One 30 minutes

    PLAYLIST:
    Lifting the sea
    Chateau
    Call me back
    Grow old with me
    All is well
    Benediction

  • Kelly @ Home // 4.10.20 // Oula.One XIV

    PLAYLIST:
    All or nothing
    Melody
    You sign
    Hideaway
    Leave a light on
    Yellow Light
    The jacket
    Race you to the light
    Ten & True
    Stone
    Hope
    Till the sun comes back
    Big light
    Like a light