Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
If You Love Me - Lizzo
Possible - East Forest

Final Song - Show Yourself - Ayla Nereo

Andrea was dancing around her living room before she could walk, though did no...

It's a beautiful day to flow with you! Moving to gorgeous music and choreography with me, while breathing and being One with your heart mind and soul. What a gift to be here with you.

Release 36 XXXVI Playlist:

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - IRO
Good L...

Release XXV
Song-Artist
Oboe- Camel Power Club
Diamond Viens- French 79, Sarah Rebecca
Die Young- Sylvan Esso
Sprawl II (Mountains Beyond Mountains)- Arcade Fire
Heat Wave- Glass Animals
Oh Devil- Electric Guest
Myth- Beach House
I'm On Fire- AWOLNATION
Bellyache (Marian Hill Remix)- Bill...

Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Myth- Beach House (XXV)
I'm On Fire- AWOLNATION (XXV)
Bellyache (Marian Hill Remix)- Billie...

This class falls between the 45-60 minute mark (53 min. to be more exact) and incorporates the first portion of our newest release (37!). We're sinking into what I'm lovingly referring to as our compassion project. I hope you enjoy!

Back to Zero - Gone Gone Beyond & Dirtwire
Show Yourself - Ayla...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
Possible - East Forest

Final Song - Thankful - Kelly Clarkson

Andrea was dancing around her living room before she could walk, though did not officially start da...

Release XXV&XXXIV
Song-Artist (Release)
Oboe- Camel Power Club (XXV)
Diamond Viens- French 79, Sarah Rebecca (XXV)
Die Young- Sylvan Esso (XXV)
Heat Wave- Glass Animals (XXV)
Oh Devil- Electric Guest (XXV)
Me & My Demons- Omido (XXXIV)
Everything Is Wonderful- Vera Blue (XXXIV)
Daylight- David Ku...

Underdog - Mayaeni

moods - slenderbodies

Belly Baby - Belly Baby

You're Not Alone - Allison Russell, Brandi Carlile

If You Love Me - Lizzo

As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena

Possible - East Forest

Final Song: Jericho - Iniko

Andrea was dancing around ...

We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!

May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all thing...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest

Final Song: Whole - Sunny War

Andrea was dancing around her living room before she could walk, though did not of...

Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow...

This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1...

Release XXX (30)

Underdog - Mayaeni

moods - selnderbodies

Belly Baby - PALMU

Release XXXVI (36)

Sweeten My Body - Jamar Rogers, Òlah Bliss

Electric Feel - Chase Eagleson

Feeling Good - triple j Like A Version - RAYE

Final Song - Beautiful Life - Acoustic - The Collection

Andrea was dan...

"...The only thing that makes you grow, is to dive into the sweet unknown..." Dig Deep - Lxandra

Release 36 XXXVI Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Dig Deep (Acoustic Versi...

We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

Inversions in yoga are comprised of poses that place our hearts above o...

Release XXX (33)

Underdog - Mayaeni

moods - selnderbodies

Belly Baby - PALMU

Release XXXVI (36)

Sweeten My Body - Jamar Rogers, Òlah Bliss

Electric Feel - Chase Eagleson

Feeling Good - triple j Like A Version - RAYE

Final Song - Build Me Up From Bones - Sarah Jarosz

Andrea was dancing...

Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:

Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Incredible (feat. Labrinth) - Sia
Electric Fe...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas...

This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
Oula One XII (30) Online Studio 10.13.24 -
https:/...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Anchor - Novo Amor

Andrea was dancing around her living room before she could walk, thou...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Better Than - Lake Street Dive

Andrea was dancing around her living room before she cou...

Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Ma...

Release 36 XXXVI for you! We are going to slow down to just Be and Breathe, and flow to gorgous music and choreography.
Playlist:
Honeymoon
No Diggity
Falala
Good Life
Feeling For You
Stargazing
Lose Control
Easy
Incredible
Sweeten My Body
CHIHIRO
Electric Feel
Feeling Good
--Final Relaxation So...