OULA ONE CLASSES

OULA ONE CLASSES

Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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OULA ONE CLASSES
  • Gentle Oula One 36-35(30min) | 7.25.24 | Andrea
    28:06
    Gentle Oula One 36-35(30min) | 7.25.24 | Andrea

    Gentle Oula One 36-35(30min) | 7.25.24 | Andrea

    Release 36
    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Release 35
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Movement - Hozier

    Andrea was dancing around her living room before she could walk, though did not offic...

  • Oula One Release XXII(60min) | 7.15.24 | Brittany
    52:04
    Oula One Release XXII(60min) | 7.15.24 | Brittany

    Oula One Release XXII(60min) | 7.15.24 | Brittany

    Release XXII
    Hunger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosen...

  • Oula One XXVI 26 Mother Earth Themed(60min) | 7.17.24 | Jobyna
    1:00:38
    Oula One XXVI 26 Mother Earth Themed(60min) | 7.17.24 | Jobyna

    Oula One XXVI 26 Mother Earth Themed(60min) | 7.17.24 | Jobyna

    Join me and flow to beautiful music themed around the climate and Mother Earth.
    "Try to seek peace and stillness within your own heart. Try to open yourself a little wider, to make space for more love, more sorrow, more beauty, more pain, more compassion, for yourself and others." Alison, Recipe...

  • Gentle Oula One 36&35(30min) | 7.18.24 | Andrea
    27:32
    Gentle Oula One 36&35(30min) | 7.18.24 | Andrea

    Gentle Oula One 36&35(30min) | 7.18.24 | Andrea

    Release 36
    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Release 35
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Work - Charlotte Day Wilson

    Andrea was dancing around her living room before she could walk, though did...

  • Oula One IV(60min) | 7.21.24 | Robyn
    52:18
    Oula One IV(60min) | 7.21.24 | Robyn

    Oula One IV(60min) | 7.21.24 | Robyn

    This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana that reminds us all how strong we are and that we can do the hard things.
    Oula O...

  • Gentle Oula One 36+35(30min) | 7.11.24 | Andrea
    27:52
    Gentle Oula One 36+35(30min) | 7.11.24 | Andrea

    Gentle Oula One 36+35(30min) | 7.11.24 | Andrea

    Release 36
    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Release 35
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: 528 Hz Raise Positive Vibrations - Miracle Tones Solfeggio healing Frequencies MT

    Andrea was dancing ar...

  • Oula One XXXVI + XXXV(60min) l 7.14.24 l Jenna
    57:53
    Oula One XXXVI + XXXV(60min) l 7.14.24 l Jenna

    Oula One XXXVI + XXXV(60min) l 7.14.24 l Jenna

    We're moving into the heat of summer with a steamy new release. So much good movement is in store for us! This 60-minute class includes the first six songs of release XXXVI and returns us to the last half of release XXXV. Ready, Set, Breathe.

    Honeymoon - James Quick & Emma Sameth
    No Diggity - Ma...

  • Oula One IV(60min) | 7.7.24 | Robyn
    50:55
    Oula One IV(60min) | 7.7.24 | Robyn

    Oula One IV(60min) | 7.7.24 | Robyn

    This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana in honor of the full, Strawberry moon that was about to bloom when I filmed this...

  • Gentle Oula One Release XXXIV(45min) | 7.5.24 | Rosy
    43:42
    Gentle Oula One Release XXXIV(45min) | 7.5.24 | Rosy

    Gentle Oula One Release XXXIV(45min) | 7.5.24 | Rosy

    Greetings loves!
    Thank you for joining me!
    This 45 min Gentle Oula One is softly bookended with yummy restorative yoga poses. Restorative Yoga poses help the body integrate and heal. Since rest and relaxation are key elements to healing, finding stillness in these poses will promote the deepes...

  • Gentle Oula One XXXIV + XXXV(30min) | 7.4.24 | Andrea
    31:26
    Gentle Oula One XXXIV + XXXV(30min) | 7.4.24 | Andrea

    Gentle Oula One XXXIV + XXXV(30min) | 7.4.24 | Andrea

    Music meditation - Stranger - Kris Brown, Hillary Smith
    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Feeling Good (triple J Like A Version) - RAYE

    Andrea was dancing aro...

  • Oula One Release XXXV 35(60min) | 7.3.24 | Jobyna
    55:42
    Oula One Release XXXV 35(60min) | 7.3.24 | Jobyna

    Oula One Release XXXV 35(60min) | 7.3.24 | Jobyna

    Join me to flow through Release 35 (XXXV):
    All a Bit Too Loud
    simple shapes
    Can't Catch Me Now
    Northern Attitude
    Muddy Waters
    Haunted One
    Leave It Better Than You Found It
    On The Way
    No Strings
    Dear Insecurity
    All Is Well
    Little Life
    with final relaxation song, Life to Live by Aisha Badru.
    Play...

  • Oula One(60min) Release XXII | 7.1.24 | Brittany
    54:19
    Oula One(60min) Release XXII | 7.1.24 | Brittany

    Oula One(60min) Release XXII | 7.1.24 | Brittany

    Release XXII
    Huger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosent...

  • Oula One 35 XXXV(60min) l 6.30.24 l Jenna
    57:39
    Oula One 35 XXXV(60min) l 6.30.24 l Jenna

    Oula One 35 XXXV(60min) l 6.30.24 l Jenna

    "I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz

    Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.

    Release XXXV:

    All a Bit Too Loud - Tom Rosenthal
    s...

  • Gentle Oula One XXXV(30min) | 6.27.24 | Andrea
    30:27
    Gentle Oula One XXXV(30min) | 6.27.24 | Andrea

    Gentle Oula One XXXV(30min) | 6.27.24 | Andrea

    Only Love - Beautiful chorus
    All a Bit Too Loud - Tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Put Your Records On - Corinne Bailey Rae

    Andrea was dancing around her ...

  • Oula One IV(60min) | 6.23.24 | Robyn
    52:03
    Oula One IV(60min) | 6.23.24 | Robyn

    Oula One IV(60min) | 6.23.24 | Robyn

    This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to just let go.
    Oula One IV Online Studio 06.23.24 - ...

  • Oula One Release XXXV(60min) | 6.21.24 | Rosy
    56:18
    Oula One Release XXXV(60min) | 6.21.24 | Rosy

    Oula One Release XXXV(60min) | 6.21.24 | Rosy

    Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
    During the next 60 minutes we have the opportunity to be mindful.
    In a mindful life we devolop a healthy relationship with the present.

    If at anytime you are unc...

  • Gentle Oula One XXXV(30min) | 6.20.24 | Andrea
    28:25
    Gentle Oula One XXXV(30min) | 6.20.24 | Andrea

    Gentle Oula One XXXV(30min) | 6.20.24 | Andrea

    Rhythm of Peace - Beautiful chorus
    All a Bit Too Loud - Tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Holding Space - Mayyadda

    Andrea was dancing around her living roo...

  • Oula One XXXV 35(60min) | 6.19.24 I Jobyna
    1:01:51
    Oula One XXXV 35(60min) | 6.19.24 I Jobyna

    Oula One XXXV 35(60min) | 6.19.24 I Jobyna

    Happy Juneteenth and Happy Pride, Loves! Link to this playlist below! Our final relaxation songs: The Returner by Allison Russell followed by Wildflower and Barley by Hozier and (again!) Allison Russell.
    https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=816314f29cdb42d9
    Be well, beaut...

  • Oula One(60min) | 6.17.24 | Brittany
    53:06
    Oula One(60min) | 6.17.24 | Brittany

    Oula One(60min) | 6.17.24 | Brittany

    Release XXII
    Hunger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosen...

  • Gentle Oula One XXXV(45min) l 6.16.24 | Jenna
    35:14
    Gentle Oula One XXXV(45min) l 6.16.24 | Jenna

    Gentle Oula One XXXV(45min) l 6.16.24 | Jenna

    It's been a little while since I've rolled out my yoga mat on the Online Studio. I'm so glad to be back sharing this space with you!! A few things to know about this class. It's 35-minutes start to finish. It's a gentle class meaning that we stay on the mat with no standing tracks and some of the...

  • Gentle Oula One XXXV(30min) | 6.13.24 | Andrea
    29:25
    Gentle Oula One XXXV(30min) | 6.13.24 | Andrea

    Gentle Oula One XXXV(30min) | 6.13.24 | Andrea

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Changes - Joy Oladokun

    Andrea was dancing aro...

  • Oula One (60min) Release XXII | 6.10.24 | Brittany
    53:13
    Oula One (60min) Release XXII | 6.10.24 | Brittany

    Oula One (60min) Release XXII | 6.10.24 | Brittany

    Release XXII
    Huger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- Tom Rosent...

  • Oula One IV(60min) | 6.9.24 | Robyn
    52:13
    Oula One IV(60min) | 6.9.24 | Robyn

    Oula One IV(60min) | 6.9.24 | Robyn

    This is a 51 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to live a life that is wild, free, and untamed!
    Oul...

  • Gentle Oula One XXXV(30min) | 6.6.24 | Andrea
    29:37
    Gentle Oula One XXXV(30min) | 6.6.24 | Andrea

    Gentle Oula One XXXV(30min) | 6.6.24 | Andrea

    Only in Love - Beautiful Chorus (grounding meditation)
    All a Bit Too Loud - tom Rosenthal
    simple shapes - slenderbodies
    Can't Catch Me Now - Olivia Rodrigo
    Muddy Waters - LP
    All is Well - Avi Kaplan and Joy Williams
    Little Life - Cordilia
    Final Song: Somewhere Only We Know - Lily Allen

    Andrea wa...

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