Oula.One Classes

Oula.One Classes

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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Oula.One Classes
  • Oula.One XV

    The theme for this playlist is EPHEMERAL. Definition: adj- lasting for a very short time. synonyms: transitory, transient, fleeting, passing, short-lived, momentary, brief, short

    It took me a while to understand what this release is about, but it finally came to me. The way that I feel when do...

  • Oula.One XIV

    Playlist:
    All or Nothing - Ocean Pleasant
    Melody - Lost Frequencies
    You Sigh - Charlie Cunningham
    Hideaway - Dusty Boots
    Leave a Light On - Tom Walker
    Yellow Light - Of Monsters and Men
    The Jacket - Henry Jamison
    Race You to the Light - Mason Jennings
    Ten & True - James Quick
    Stone ...

  • Oula.One XIII

    PLAYLIST:

    Lil Mama- Jain
    Hope- Tim Legend & Naomi Wild
    HEAVEN- The Blaze
    Moon / Sun- Trevor Hall
    Sweet Sun- Milky Chance
    Easy, Love- Tom West
    We're Going Home- Vance Joy
    Long Way From Home- The Lumineers
    While You Are Young- Charlie Cunningham
    Oil and Water- Lorne
    Same Dark Places ...

  • Oula.One XII

  • Oula.One XI

  • OULA.ONE X

    PLAYLIST:
    1. FANTASY . 1:00
    Direct link to song: geo.itunes.apple.com/us/album/fantasy/id982017568?i=982017763&mt=1&app=itunes&at=11l6nY
    2. BROKEN ROOTS . 4:40
    Direct link to song: geo.itunes.apple.com/us/album/broken-roots/id1137196804?i=1137197310&mt=1&app=itunes&at=11l6nY
    3. WHEN THE STOR...

  • Oula.One IX

    PLAYLIST:
    1. FEEL IT STILL . 1:10
    Direct link to song: geo.itunes.apple.com/us/album/feel-it-still-medasin-remix/id1236240009?i=1236240251&mt=1&app=itunes&at=11l6nY

    2. DIE TRYING . 4:29
    Direct link to song: geo.itunes.apple.com/us/album/die-trying/id1111798593?i=1111798733&mt=1&app=itunes&a...

  • Oula.One VIII

    PLAYLIST
    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=1...

  • Oula.One VIII

    PLAYLIST:
    1. CAN I ( TED CADEY REMIX)- Alina Baraz & Galimatias . 1:49
    Direct link to song: geo.itunes.apple.com/us/album/can-i-tez-cadey-remix/id1031366029?i=1031366178&mt=1&app=itunes&at=11l6nY
    2. TRUTH- Shallou . 4:54
    Direct link to song: geo.itunes.apple.com/us/album/truth/id1221870287?i=...

  • Oula.One VII

    PLAYLIST:
    1. SLADKY, PT. 2
    Direct link to song: geo.itunes.apple.com/us/album/sladky-pt-2/id1157231204?i=1157231539&mt=1&app=itunes&at=11l6nY
    2. WATER FLOW
    Direct link to song: geo.itunes.apple.com/us/album/water-flow/id1198342772?i=1198342773&mt=1&app=itunes&at=11l6nY
    3. SUNSET LOVER
    Direc...

  • Oula.One VI

    PLAYLIST:
    1. WE WILL RUN
    Direct link to song: geo.itunes.apple.com/us/album/we-will-run/id1175242346?i=1175242356&mt=1&app=itunes&at=11l6nY
    2. COMES AND GOES
    Direct link to song: geo.itunes.apple.com/us/album/comes-and-goes/id848507944?i=848508070&mt=1&app=itunes&at=11l6nY
    3. Silence- 5 Seco...

  • Oula.One V

    PLAYLIST:
    1. DREAMING 0:59
    Direct link to song: geo.itunes.apple.com/us/album/dreaming/id1138399705?i=1138400029&mt=1&app=itunes&at=11l6nY
    2. CLUB ASO 4:44
    Direct link to song: geo.itunes.apple.com/us/album/club-aso/id1092688369?i=1092690263&mt=1&app=itunes&at=11l6nY
    3. I'D BE LAUGHING 7:58
    ...

  • Oula.One IV

    1. WAKE UP 0:37
    Direct link to song: geo.itunes.apple.com/us/album/wake-up-single/id1134161009?at=11l6nY&mt=1&app=itunes
    2. BRUSHSTROKE 4:17
    Direct link to song: geo.itunes.apple.com/us/album/brushstroke-single/id1091638857?at=11l6nY&mt=1&app=itunes
    3: STAY GOLD 7:23
    Direct link to song: geo...

  • Oula.One III

    PLAYLIST:
    Gold- Kiiara
    Lvoe for That- Mura Masa
    Gooey- Glass Animals
    St Jude- Nall
    Things We Lost In The Fire- Bastille
    Beautiful Life- Lost Frequencies
    Gone- Ziggy Alberts
    All the Pretty Girls- Kaleo
    Emmylou- Vance Joy
    Capsize- Frenship
    Runaway- Ziggy Alberts
    2 Poor Kids- Ruth B.

  • Oula.One II

    PLAYLIST:
    U12- Daya
    Aloha- Mome
    Anything for You- Chelsea Cutler
    Riva- Klingande
    Sadnecessary- Mily Chance
    Wasted Time- Vance Joy
    Thunder- Matisyahu
    Flowers In Your Hair- The Lumineers
    House On Fire- Sia
    Stars- Grace Potter
    Things I Do- North
    Shine- Benjamin Francis Leftwich
    Comfort...

  • Oula.One I

    PLAYLIST:
    Black Magic- Keyes
    Shine a Light- BANNERS
    Coming Over- Dillon Francis
    Tired of Talking- LEON
    Indian Summer- Jai Wolf
    Fire and the Flood- Vance Joy
    Cloudline- Joseph
    Atlas Hands- Benjamin Francis Leftwich
    After Tonight- Justin Nozuka
    We Are Kids- North
    Ophelia- The Lumineers
    ...