OULA ONE CLASSES

OULA ONE CLASSES

Oula One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

OULA ONE CLASSES
  • Gentle Oula One XX(30mn) | 4.11.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Blackbird - Beyonce

    Andrea was dancing around her living room before she could walk, though did ...

  • Oula One(60min) | 4.15.24 | Brittany

    Song (Release)
    Hunger of the Pines (XXII)
    all the good girls go to hell (XXVI)
    Rise (XXIX)
    Sisters (XXVI)
    Same Old Energy (XXXIV)
    Everything is Wonderful (XXXIV)
    Angel by the Wings (VI)
    Courage to Change (XXIII)
    Beautiful Noise (XXXIII)
    Resilient (remix) (XXVII)
    Superficial Love (I)
    Who Do You Th...

  • Oula One XXVII (30min) | 4.14.24 | Robyn

    This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoA...

  • Oula.One(60min) | 4.8.24 | Brittany

    Playlist Theme- Women's Empowerment
    Song- Artist (Release)
    Hunger of the Pines- alt-J (XXII)
    all the good girls go to hell- Billie Eilish (XXXIV)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- Vera B...

  • Gentle Oula One XX(30min) | 4.4.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Breathe It In - Beautiful Chorus
    Andrea was dancing around her living room before she could walk, though did not officially start dan...

  • Oula One(60min) | 4.1.24 | Brittany

    Playlist Theme: Women Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- The Halluci Nation, Northern Voice (XXVI)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful- ...

  • Oula One XXVII(30min) | 3.31.24 | Robyn

    This is a 30 minute Oula One class that focuses on our breath, opening our heart and hips, gives you a little fire in the middle, and ends with an uplifting savasana to take you through the rest of your day or evening.
    Oula One XXVII - https://open.spotify.com/playlist/4Ie3Co9L9ndueXcx9fY0cY?si=...

  • Gentle Oula One XX(30min) | 3.28.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Simple Song - Passenger
    Andrea was dancing around her living room before she could walk, though did not officially start dancing unti...

  • Oula One Women's Empowerment Themed(60min) | 3.25.24 | Brittany

    Playlist Theme: Women's Empowerment
    Song- Artist (Release)
    Luna- Iniko (XXXIV)
    Blossom- Kerli (XXXIV)
    all the good girls go to hell- Billie Eilish (XXVI)
    Rise- LVDY, Random Rab (XXIX)
    Sisters- Teh Halluci Nation, Northern Voice (XXIV)
    Same Old Energy- Kiki Rockwell (XXXIV)
    Everything is Wonderful...

  • Gentle Oula One XX(30min) | 3.21.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Stars Are on Your Side - Ross Cooperman

    Andrea was dancing around her living room before she cou...

  • Oula One(60min) | 3.18.24 | Brittany

    Playlist Theme: Cosmic
    Oboe- Camel Power Club (XXV)
    Diamond Veins- French 79, Sarah Rebecca (XXV)
    belong- Slenderbodies (XXII)
    Firebird- Milky Chance (X)
    Wonders(Acoustic)- Broken Back, Klingande(XXII)
    Falls (Reprise, Intrumental)- ODESZA (XXII)
    Indain Summer- Jai Wolf (I)
    golden hour (Ruel Rem...

  • Oula One XX(30min) | 3.14.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    I SEE YOU - MISSIO
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Sing to the Walls - Chastity Brown

    Andrea was dancing around her living room before she could walk, though di...

  • Oula One(60min) | 3.11.24 | Brittany

    Playlist Theme: Cosmic
    Oboe- Camel Power Club (XXV)
    Diamond Veins- French 79, Sarah Rebecca (XXV)
    Belong- slenderbodies (XXII)
    Fire Bird- Milky Chance (X)
    Wonders- Broken Back, Klingande (XXII)
    Falls (reprised) Instrumental- ODESZA (XXII)
    Indian Summer- Jai Wolf (I)
    Golden Hour- JVKE, Ruel- (XXX...

  • Gentle Oula One XX(30min) | 3.7.24 | Andrea

    Join me for another beach vacation Oula One! This one was recorded on my actual birthday! In final movement song my voice is a bit quite, so just do what feels good for your body, inviting twisting and opening of the hips and legs. Or just hang out and relax!

    Through Your Eyes - Jordan Critz, B...

  • Oula One(60min) | 3.4.24 | Brittany

    Theme: Love
    Fantasy- Alina Baraz (X)
    Pretty Please- Uncle Mazimilien (XXXII)
    Hope- Tim Legend, Naomi Wild (XII)
    Heat Wave- Glass Animals (XXV)
    Grow Old With Me- Tom Odell (XIX)
    Forgive Me Friend- Smith and Thell, Swedish Jam Factory (XVII)
    Find Your People- Drew Holcomb & the Neighbors (XXXIII)
    I...

  • Gentle Oula One XX(30min) | 2.29.24 | Andrea

    I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

    Through Your Eyes - Jordan Critz, Birdtalker
    eve...

  • Oula.One(60min) Theme: Love | 2.26.24 | Brittany

    THEMED PLAYLIST: LOVE
    Fantasy- Alina Baraz, Galimatias (X)
    Pretty Please- Uncle Maximilien, NNAVY (XXXII)
    Hope- Tim Legend, Naomi Wild (XIII)
    Heat Wave- Glass Animals (XXV)
    Grow Old With Me- Tom Odell (XIX)
    Forgive Me Friend- Smith & Thell, Swedish Jam Factory (XVIII)
    Find Your People- Drew H...

  • Oula One(30min) | 2.22.24 | Andrea

    It's my BIRTHDAY! Can't wait to move with you!

    This is a mix of Release XX and XXXIV.

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Black Match
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And T...

  • Oula One(40min) | 2.21.24 | Rosy

    Welcome to Oula One.
    This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
    Breńe Brown said,
    "It takes courage to say yes to rest and play
    in a culture where exhaustion is seen as a status symbol."
    pre~music Silence FK
    1. Blossom- Kerli
    2. Painting Greys- Emmit Fe...

  • Oula One(60min) | 2.19.24 | Brittany

    Release XXII
    Huger of the Pines- alt-J
    Toes- Glass Animals
    belong- selnderbodies
    Your Love (deja Vu)- Glass Animals
    Wonders- Broken Back, Kingande
    Falls (Reprised) Instrumental- ODESZA
    X- Majik
    Sheets- Damien Jurado
    Indigo Home- Roo Panes
    One Night- James Quick
    Felling You- Harrison Storm
    Hope- ...

  • Gentle Oula One XXXIV(30min) | 2.15.24 | Andrea

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Put It on Me - Matt mason
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    Be Slow - Harrison Storm (final song)

    Andrea was dancing around her living room before she could wa...

  • One(60min) | 2.12.24 | Brittany

    Release XXXIV
    Rise Up- Kiki Rockwell
    Blossom- Kerli
    Painting Greys- Emmit Fenn
    Put It On Me- Matt Maeson
    Stuck- Thirty Seconds to Mars
    Same Old Energy- Kiki Rockwell
    Me & My Demons- Omido
    Everything Is Wonderful- Vera Blue
    Daylight- David Kushner
    Planets- JOSEPH
    Una Noche Mas- Blanco White
    Sun,...

  • Oula One XXXIV (30mn) | 2.8.24 | Andrea

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Daylight - David Kushner
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    live more & love more - Cat Burns (final song)

    Andrea was dancing around her living room before she...

  • Gentle Oula One XXXIV (30min) | 2.1.24 | Andrea

    I so needed these thirty minutes! I hope they do for you what they did for me!

    Luna - Iniko
    Painting Greys - Emmit Fenn
    Put It on Me - Matt Maeson
    Daylight - David Kushner
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Siv Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    Little Lif...