We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!
May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all things pass.
May you honor the light within you.
~from Meditate & Love
Here's our playlist:
Honeymoon by James Quick & Emma Sameth
Falala by iRO
Good Life by Good Life & Elderbrook
Incredible (feat. Labrinth) by Sia
Electric Feel by Chase Eagleson
Feeling Good (triple j Like A Version) by RAYE
Please Slow Down by SYML - Final Relaxation
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Gentle Oula One XXX(30min) | 11.21.24...
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East ForestFinal Song: Whole - Sunny War
Andrea was dancing around her living room before she could walk, though did not of...
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Gentle Oula One 30 + 36(30mn) | 11.7....
Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow... -
Oula One XII(30min) | 11.10.24 | Robyn
This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1...
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