Gentle Oula One 37(30mn) | 1.16.25 | Andrea
OULA ONE CLASSES
•
34m
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayla Nereo
Bones Shake - Hazlett
Milk & Honey - Hollow Coves
Let It Be Hope - Lxandra
What's It Like to Love Me - Meadowlark
Final Relaxation - Life to Live - Aisha Badru
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
-
Oula One XXXVII(60min) l 1.12.25 l Jenna
Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:
1. Leave myself at the door.
2. Punish myself for anything I did or did not do.
3. Let anyone else's accomplishments... -
Oula One XII(53)(60min) | 1.5.25 | Robyn
This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8aF...
-
Gentle One 37(35mn) | 1.2.25 | Andrea
Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayia Nereo
My Body's My Buddy - Tessa Violet, Brye
Milk & Honey Alternate Version - Hollow Coves
Let It Be Hope - Lxandra
Wh...
