Oula One XXXVII(60min) l 1.12.25 l Jenna
OULA ONE CLASSES
•
1h 0m
Happy 2025! I love this little checklist by Brandi Kincaid to help us start the New Year in a gentle frame of mind. It's called Things I Do Not Have To Do At The End Of This Year:
1. Leave myself at the door.
2. Punish myself for anything I did or did not do.
3. Let anyone else's accomplishments change how I feel about my own.
4. Create an unrealistic set of goals for next year.
5. Believe that I'm the only one who hasn't got it all figured out.
Here's our music:
Back to Zero by Gone Gone Beyond & Dirtwire
Show Yourself by Ayla Nereo
Bones Shake by Hazlett
Talking Walls by EVAN GIIA
Shadow by Livingston
Giants (feat. Ruelle) by Silverberg
Never Been Small by Jennarie
Growing Pains by Bishop Briggs
JUST FOR FUN by Beyonce & Willie Jones
My Body's My Buddy by Tessa Violet & Brye
Milk & Honey (Alternate Version) by Hollow Coves
Let It Be Hope by Lxandra
What's It Like to Love Me by Meadowlark
You Are Enough by Sleeping At Last (Final Relaxation)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
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This is a 53-minute Oula One class that really connects us with our bodies. We’ll play with sexiness, strength, and vulnerability all while opening ourselves up body and mind. Oula One XII (53) Online Studio 1.05.25 -
https://open.spotify.com/playlist/3MQ7cZZKgKCpzyzy6HYvst?si=36a7239b3dc04a8aF...
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Gentle One 37(35mn) | 1.2.25 | Andrea
Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!
Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayia Nereo
My Body's My Buddy - Tessa Violet, Brye
Milk & Honey Alternate Version - Hollow Coves
Let It Be Hope - Lxandra
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Oula One Bday Playlist(60min) | 1.13....
We interrupt our regular program with some birthday celebration. It is an honor to take another journey around the sun and I get to spend an hour with you all by moving and creating beautiful energy. THANK YOU :)
B-Day Playlist
Song- Artist (Release)
PARAD(w/m)E- Sylvan Esso (XXVI)
all good gi...
