OULA POWER CLASSES

OULA POWER CLASSES

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Next up is a series of body-weight only strength exercises, using moves from HIIT formats, Pilates, yoga and dance conditioning classes. Oula Power is delivered by certified instructors who offer exercise modifications in a supportive and motivating way, so that every participant feels successful. Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

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OULA POWER CLASSES
  • Power(50min) | 4.17.24 | Abby

    Retail Therapy by CLoudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (feat. D-Block Europe) by casso and RAYE
    Bow Chicka Wow It by Kali J and LiTTiE

    Do It Better (feat. Zoe Wees) By Felix Jaehn
    Blueprint by Rayelle and Dawdy
    MF Diamond by CHINCHILLA
    Unholy (fe...

  • Power(60min) | 4.16.24 | Emilie

    Jump to 10:50 for the workout!
    Introducing Billionaire, Greedy, and Level Up

    Hey Oulaverse, we are learning three more tracks today. The cardio track, another standing track, and an upper body track.

    In power we want to empower our participants to choose exercises that challenge them and don’t...

  • Power(55min) | 4.12.24 | Nancy V.

    Do it for the dopamine! That’s my favorite lyric from my new favorite mat mobility track, Retail Therapy by Cloudy June. I admit the song hits a little close to home (“It’s hard to feel bad when you’re spending a bag…buy pretty things that I don’t need, I did it for the dopamine!”). But it is gre...

  • Power(50min) | 4.10.24 | Abby

    Retail Therapy by Cloudy June
    Piece Of Me (with LOVA) by Gryffin
    drop the confetti by FLOYD WONDER
    Prada (Clean) (feat. E-Block Europe) by casso
    Bling Bling by ALTEGO

    this is what space feels like by JVKE
    MORE (feat. Lexie Liu, Jaira Burns, Seraphine and Leage of Legends) by K/DA
    Coca-Cola by Ga...

  • Power(60min) | 4.9.24 | Emilie

    4.9.23 - Introducing 3 new tracks: Do It Better, MF Diamond, and Green & Gold.

    We have a challenging squat variation performed in a staggered stance where 80% of the weight is in the front leg. Keep the back heel lifted off the ground. In Green & Gold keep the hips squared front. In Blueprint an...

  • Power(60min) | 4.5.24 | Nancy V.

    In the immortal words of the wonderful Selena Gomez, “Who says?” Whatever it is. Who says? Is it you, or is it someone who has no idea what you can do? Do you even know what you can do? I doubt it. I never knew. I still don’t. I just know this: I want to be stronger, in everything I do. I want ...

  • Power(60min) | 4.3.24 | Abby

    Lucid Dream by Topic
    10:35 by Tiesto and Tate McRae
    Run by UNSECRET and Rayelle
    Demons (with ILIRA) by Cheat Codes
    Definition by Mabel

    this is what space feels like by JVKE
    King of Hearts by Kim Petras
    Heartbeat by KSHMR
    Power by JAXSON GAMBLE
    Animal by Vicetone, Jordan Powers and Bekah Novi
    Los...

  • Power(50min) | 4.2.24 | Emilie

    Mat Mobility - Retail Therapy by Cloudy June
    Combo - Piece of Me by Gryffin
    Upper Body - drop the confetti by FLOYD WONDER
    Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
    Core - Bow Chika Wow It by Kali J NEW!

    Warm Up - Blueprint by Rayelle NEW!
    Transition - Vegas by Doja Cat
    Tran...

  • Power(60min) | 3.29.24 | Nancy V.

    The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t l...

  • Power(50min) | 3.27.24 | Abby

    Lucid Dream by Topic
    STAR WALKIN' by Lil Nas X
    Balloons by Confetti
    Demons (with ILIRA) by Cheat Codes
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Heartbeat by KSHMR...

  • Power(55min) | 3.26.24 | Emilie

    Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!

    Mat Mobility - Retain Therapy by Cloudy June - NEW!
    Combo - Piece of Me by Gryffin - NEW!
    Upper Body - drop the ...

  • Power(60min) | 3.22.24 | Nancy V.

    BIG TREAT THIS WEEK! I have a surprise for you, and you’ll have to watch to find out. But it’s not the latest fantastic selection from the vault (Lady Gaga and Blackpink!), and it’s not my favorite-of-all-time standing warm-up (Emilie’s badass choreo to DRUM GO DUM). I am happy to tell you about...

  • Power(55min) | 3.20.24 | Abby

    Magical Love by INNA
    10:35 by Tiesto and Tate McRae
    Balloons by Confetti
    MONEY ON THE DASH by Elley Duhe and Whethan
    I can't wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Hear...

  • Power(55min) Women's History Month Theme | 3.19.24 | Emilie

    This is a Women's History Month Themed Class. It is powerful when women find and use their voice to make a positive impact.

    Cravin’ by Stileto
    Love Like Mine by Stela Cole
    Therefore I Am by Billie EilishLet Me Get Me by Selena Gomez
    Definition by Mabel

    More by K/DA
    Vegas by Doja Cat
    MACHINE by ...

  • Power(60min) | 3.15.24 | Nancy V.

    Hey, Powerhouses! We’ve got some more classics from the vault today, while we wait for the new choreo coming next month--my fave from Iggy Azalea included, plus a beautiful oldie “Finest Hour” for an upper body track, with some very cool asymmetrical moves. It’s gorgeous. So ask your body to try ...

  • Power(60min) Women's Voices Themed | 3.12.24 | Emilie

    This is a themed class for Women's History Month. Take a moment to read the lyrics of our cool down LOUD by Sofia Carson. If you feel like there are emotions and stress stuck in your body, use this workout to release that negative energy.

    Confrontation never has been my strength
    Always feel like...

  • Power(60min) | 3.8.24 | Nancy V.

    Come try out the feeling of being strong and tough, a real badass! It’s going to fit you perfectly. Shout out to Oula queen Carrie Jill Mansell (you can find her on this website), who says that’s one of the things we do in Oula: try out the feelings we want to have. Doesn’t matter if they don’t c...

  • Power(60min) | 3.6.24 | Abby

    Magical Love by INNA
    10:35 by Tiesto and Tate McRae
    Balloons by Confetti
    MONEY ON THE DASH by Elley Duhe and Whethan
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Coca-Cola by Gabry Ponte and Louis III
    Hear...

  • Power(55min) | 3.5.24 | Emilie

    Oulaverse! What do you love about Power? Comment Below ^_^

    3-5-24 Playlist:
    Lucid Dream by Topic
    Star Walkin' by Lil Nas X
    Balloons by Confetti
    Lighter by Steve Aoki
    Live Me Less by MAX

    this is what space feels like by JVKE
    Hot In It (Tiesto's Hotter Mix) by Tiesto
    Unholy (Disclosure Remix) by ...

  • Power(55min) | 3.1.24 | Nancy V.

    New month, new intro and outro music! Before we get to the choreo, get your soul in gear to the MATTN Remix of FunkyTown. And we’ll fade out at the end to the fabulous Decide to Be Happy from Misterwives. A great song and great advice, but I have to say, if we all could just decide to be happy, w...

  • Power(55min) | 2.28.24 | Abby

    Lucid Dream by Topic
    STAR WALKIN' by Lil Nas X
    Balloons by Confetti
    Lighter by Steve Aoki and Paris Hilton
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Smash My Heart by Robin Schulz
    Heartbeat by KSHMR
    D...

  • Power(55min) | 2.27.24 | Emilie

    Full Power Release 10! Outer Space Theme

    Mat Mobility - Lucid Dream by Topic
    Combo - Star Walkin' by Lil Nas X
    Upper Body - Balloons by Confetti
    Lower Body - Lighter by Steve Aoki
    Core - I Can't Wait by Tiesto

    Standing Mobility - this is what space feels like by JVKE
    Warm Up - Ghost (Merk & Kre...

  • Power(55min) | 2.23.24 | Nancy V.

    Coming at you this week from the Billings Family YMCA, while Studio Soul in Billings moves to its new and fabulous digs. The new Studio Soul space will have our Jenna's (and her friend and partner Kam's) incomparable style and sense of life, love, and community. CanNOT wait. In the meantime, than...

  • Power(55min) | 2.21.24 | Abby

    Lucid Dream by Topic
    STAR WALKIN' by Lil Nas X
    Balloons by Confetti
    Lighter by Steve Aoki and Paris Hilton
    I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

    this is what space feels like by JVKE
    Ghost - Merk & Kremont Remix by Ava Max
    Smash My Heart by Robin Schulz
    Heartbeat by KSHMR
    Dis...