OULA POWER CLASSES

OULA POWER CLASSES

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Next up is a series of body-weight only strength exercises, using moves from HIIT formats, Pilates, yoga and dance conditioning classes. Oula Power is delivered by certified instructors who offer exercise modifications in a supportive and motivating way, so that every participant feels successful. Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

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OULA POWER CLASSES
  • Power(45min) | 9.19.23 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60 min) | 9.21.23 | Deb O

    Money On the Dash
    Desire
    Million
    Feelin It
    Coca Cola
    Left & Right
    All I Do Is Win
    Leave a Little Love
    Weekend on a Tuesday
    Booty Had Me Like
    You Problem
    Where You Are

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to m...

  • Power(45 min) | 9.22.23 | Nancy V

    Don't get me wrong, I know I'm tough--a real bad b*tch who can handle whatever's coming--because I tell myself I am all the time. It's just that I don't always feel like one. I give it hell when I tap a keyboard on the day job, and my jaw gets a great workout from all the talk talk talking in Zoo...

  • Power(60 min) | 9.14.23 | Deb O

    Superbloom
    Drive
    Weekend on a Tuesday
    Money On the Dash
    Giant
    Million
    Running
    Coca Cola
    Left & Right
    Dead and Gone
    Leave a Little Love
    Boys
    Badunkadunk
    You Problem
    Where You Are

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She s...

  • Power(60m) | 9.12.23 | Emilie

    Power 9.11 Playlist:
    I Love Me

    Magical Love
    Drive
    ...Ready For It?
    Anything
    Definition
    Hot In It
    Coca-Cola (feat. Louis III)
    Go!
    Drop That Low (When I Dip)
    Down For The Ride
    Last One Standing
    Money on the Dash
    Bling Bling
    Everything But You

    I Love Me

    In 2016, Emilie was teaching a HIIT class a...

  • Power(45 min.) | 9.15.23 | Nancy V

    Heard on Instagram: "Don't let your mood affect your movement. Your movement affects your mood!" Too dang true! If you are in a slug or potato or even rage-against-the-machine mood, don't decide to wait until you feel better to enter the Oulaverse. Log on anyway -- you can strong-arm yourself d...

  • Power Express(30 min) | 9.16.23 | Jan & Melissa

     Drive by Clean Bandit & Topic Ft. Wes Nelson
     Little Girl Gone by CHINCHILLA
     Bad Guy by Billie Eilish
     Bling Bling by ALTEGO
     Weekend on a Tuesday (Gian Varela Remix) by R3HAB, Laidback Luke and Gian Varela
     Money on the Dash by Elley Duhe` & Whethan
     Hurricane by Ofenbach & Ella Henders...

  • Power(50m) | 8.26.23 | Jan & Melissa

    Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
    2020 bro...

  • Power (45m) | 8.25.23 | Nancy V.

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Work Hard, Play Hard Theme Class | Jan & Melissa

  • Power(60m) | 8.24.23 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(60m) | 8.22.23 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(45m) | 8.18.23 | Nancy V

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Power(60m) | 8.17.23 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(60m) | 8.15.23 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(50m) | 8.12.23 | Jan & Melissa

    Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
    2020 bro...

  • Power(45m) | 8.11.23 | Nancy

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Power(60m) | 8.10.23 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(60m) | 8.8.23 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(45m) | 8.4.23 | Nancy

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Power(60m) | 8.3.23 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power(60m) | 8.1.23 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(45m) | 7.28.23 | Nancy

    Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. ...

  • Power(60m) | 7.27.23 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...