One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Balloons by Confetti
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
King of Hearts by Kim Petras
Power by JAXSON GAMBLE
Unholy (feat. Kim Petras) - Disclos...

Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to ...

How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.

12.10.24 playlist with lots of tracks from the vault:

One in a Million - Bebe Rexha, David Gu...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Go! by NEFFEX
Not Even Love by...

Self Leadership! 

Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives. 

Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show u...

We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...

Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
Drop the Confetti - FLOYD WONDER
The Motto - Tiesto and Ava Max
Mi Gente - J Balvin and Willy William
Freak - Tujamo, Aztek, and Inna
Palm Reader - Big Boi and UPSAHL
Bling Bling - ALTEGO
Life's Too Short - Two Friends and FITZ

Searching ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Coca-Cola by Gabry Ponte and L...

This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
MONTY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Green & Gold (feat. Charlotte Plank & Riko...

It’s the day after Thanksgiving, and I am feeling especially grateful for you! Thank you for working out with me. It makes all the difference to my world knowing you are out there somewhere! Things I am also super-grateful for: the Oulaverse, our fabulous choreographer Emilie, and the community ...

One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
The Confession by Sam Feldt  - Combo 
BOTH by Tiesto, 21 Savage BIA  - Upper Body
Demons by Cheat Codes with ILIRA Lower Body 
Love Me Less by MAX & Quinn XCII- Core 

this is what space feels like JVKE - Standing Mobility 
Heaven Is A...

One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
The Confession by Sam Feldt  - Combo 
BOTH by Tiesto, 21 Savage BIA  - Upper Body
Demons by Cheat Codes with ILIRA Lower Body 
Trouble by Jonasu & Georgia Ku - Core 

this is what space feels like JVKE - Standing Mobility 
Heaven Is A ...

Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be ...

This week we have brought back from the vault the mother of all kick-through songs: Alone, by Kim and Nicki. C’mon, we’ve been practicing that super-cool (and super-good-for-you) move in The Confession and Kryptonite for weeks now (what great tracks). Don’t worry if it’s your first time, though;...

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Demons by Cheat Codes, ILIRA 2:46 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apashe & LIA 3:39 - Sta...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Prada (feat. D-Block Europe) by casso and RAYE
Definition by Mabel

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk...

Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apas...

The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and Whoisrune

Searching for something beyond the typical workout, Oula brough...

One in a Million - Bebe Rexha and David Guetta
Villain - Neoni
Booty Had Me Like - Round2Crew
Gold - Valentino Khan and Sean Paul
Power - MUSZETTE
The Motto - Tiesto and Ava Max
Heart Still Beating - Nathan Dawe and Bebe Rexha
Feel Less - Felix Cartal and Lights

Searching for something beyond th...

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apas...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

One in a Million
The Confession
VIllain
Bad Guy
Jokes On You

Dirty Little Animals
Unholy
Monsters
Animal
Back from the dead

Pocketknife
Demons
Trouble
Feel Less

In 2016, Emilie ...