I listened to Britney Spears' memoir, “The Woman In Me” last week. The fact that a mentally capable adult was put under a conservatorship is both fascinating and horrifying. Britney Spears suffered for 13 years under conservatorship. Her father was appointed guardian, and he determined what she c...

You are strong; you were born for it. If you don’t know that – if you don’t feel it – well, don’t waste another day without feeling the power you’ve always had. Sure, your power comes from your body. But it also comes from your mind, and your soul. It doesn’t come from counting how many pushups y...

5/7/24
Have fun with this money themed playlist!

Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J

Standi...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) ny Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bling Bling by ALTEGO

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Gold (feat. Charlot...

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bow Chika Wow It by Kali J and LiTTiE

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILL
Green & Gol...

Lose Yourself! That’s one of our vault tracks in the list this week, and that’s the idea of this class. Lose yourself in the music. Let go of your ideas about what you should be able to do. Let go of thinking about the past, the future, and most of the present. Let go of the present except for t...

Retail Therapy by Cloudy June
Piece of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by Casso and RAYE
Bow Chika Wow It by Kali J and LiTTie

Do It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Green & Go...

Check out the book The Power of Full Engagement by Jim Loehr and Tony Schwartz. They discuss the importance of managing our energy, not our time. The book categorizes our energy into 4 types: physical energy, emotional energy, mental energy, and spiritual energy. Rest and recovery are important f...

Retail Therapy by CLoudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bow Chicka Wow It by Kali J and LiTTiE

Do It Better (feat. Zoe Wees) By Felix Jaehn
Blueprint by Rayelle and Dawdy
MF Diamond by CHINCHILLA
Unholy (fe...

I want to be badass, but I don’t want to be bored (counting reps, yawn). Or by myself (too many thoughts). Or badgered to work harder (excuuuuse me??), or otherwise brought down (emotionally and physically) by trying to do things I don’t like but think I should do. That’s why I love Oula Power. I...

Jump to 10:50 for the workout!
Introducing Billionaire, Greedy, and Level Up

Hey Oulaverse, we are learning three more tracks today. The cardio track, another standing track, and an upper body track.

In power we want to empower our participants to choose exercises that challenge them and don’t...

Do it for the dopamine! That’s my favorite lyric from my new favorite mat mobility track, Retail Therapy by Cloudy June. I admit the song hits a little close to home (“It’s hard to feel bad when you’re spending a bag…buy pretty things that I don’t need, I did it for the dopamine!”). But it is gre...

Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (Clean) (feat. E-Block Europe) by casso
Bling Bling by ALTEGO

this is what space feels like by JVKE
MORE (feat. Lexie Liu, Jaira Burns, Seraphine and Leage of Legends) by K/DA
Coca-Cola by Ga...

4.9.23 - Introducing 3 new tracks: Do It Better, MF Diamond, and Green & Gold.

We have a challenging squat variation performed in a staggered stance where 80% of the weight is in the front leg. Keep the back heel lifted off the ground. In Green & Gold keep the hips squared front. In Blueprint an...

In the immortal words of the wonderful Selena Gomez, “Who says?” Whatever it is. Who says? Is it you, or is it someone who has no idea what you can do? Do you even know what you can do? I doubt it. I never knew. I still don’t. I just know this: I want to be stronger, in everything I do. I want ...

Lucid Dream by Topic
10:35 by Tiesto and Tate McRae
Run by UNSECRET and Rayelle
Demons (with ILIRA) by Cheat Codes
Definition by Mabel

this is what space feels like by JVKE
King of Hearts by Kim Petras
Heartbeat by KSHMR
Power by JAXSON GAMBLE
Animal by Vicetone, Jordan Powers and Bekah Novi
Los...

Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
Core - Bow Chika Wow It by Kali J NEW!

Warm Up - Blueprint by Rayelle NEW!
Transition - Vegas by Doja Cat
Tran...

The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t l...

Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Demons (with ILIRA) by Cheat Codes
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Cola by Gabry Ponte and Louis III
Heartbeat by KSHMR...

Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!

Mat Mobility - Retain Therapy by Cloudy June - NEW!
Combo - Piece of Me by Gryffin - NEW!
Upper Body - drop the ...

BIG TREAT THIS WEEK! I have a surprise for you, and you’ll have to watch to find out. But it’s not the latest fantastic selection from the vault (Lady Gaga and Blackpink!), and it’s not my favorite-of-all-time standing warm-up (Emilie’s badass choreo to DRUM GO DUM). I am happy to tell you about...

Magical Love by INNA
10:35 by Tiesto and Tate McRae
Balloons by Confetti
MONEY ON THE DASH by Elley Duhe and Whethan
I can't wait (feat. Poppy Baskcomb) by Tiesto and Solardo

this is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Cola by Gabry Ponte and Louis III
Hear...