OULA POWER CLASSES

OULA POWER CLASSES

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Next up is a series of body-weight only strength exercises, using moves from HIIT formats, Pilates, yoga and dance conditioning classes. Oula Power is delivered by certified instructors who offer exercise modifications in a supportive and motivating way, so that every participant feels successful. Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

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OULA POWER CLASSES
  • Power(60min) | 3.18.25 | Emilie
    56:45
    Power(60min) | 3.18.25 | Emilie

    Power(60min) | 3.18.25 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 3.19.25 | Abby
    54:02
    Power(60min) | 3.19.25 | Abby

    Power(60min) | 3.19.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 3.21.25 | Nancy V.
    54:18
    Power(60min) | 3.21.25 | Nancy V.

    Power(60min) | 3.21.25 | Nancy V.

    In case you haven’t noticed, our choreographer queen Emilie is a big Arcane League of Legends fan, so we’ve got two tracks from that series in this week: Dirty Little Animals (it’s not nearly as weird as the title, and it’s very catchy and cool) and the new Come Play (which is a little weirder th...

  • Power Express(30min) | 3.15.25 | Melissa
    29:17
    Power Express(30min) | 3.15.25 | Melissa

    Power Express(30min) | 3.15.25 | Melissa

    Up! Forrest by Frank and Connor Price
    Deja Vu Don Diablo
    Catatonic by Neoni
    Dura by Las Villa and Juanfran
    It's Ok, I'm Ok. by Tate McCrae and Ian Asher
    Sail by AWOLNATION
    Blame by B.B. Cooper
    The Otherside by Acraze and Paige Cavell

  • Power(60min) | 3.14.25 | Nancy V.
    59:28
    Power(60min) | 3.14.25 | Nancy V.

    Power(60min) | 3.14.25 | Nancy V.

    We’ve added “Sucker Punch” this week, our latest transition track from Neoni. Our girl Neoni’s got issues (her other tracks in Oula Power are Villain and I’m Not Sorry, and those are just the latest two), but the speed-bag shadow-box choreo is cathartic fun from start to finish, as long as you do...

  • Power(60min) | 3.5.25 | Abby
    54:34
    Power(60min) | 3.5.25 | Abby

    Power(60min) | 3.5.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni

    Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where...

  • Power(60min) | 3.11.25 | Emilie
    52:10
    Power(60min) | 3.11.25 | Emilie

    Power(60min) | 3.11.25 | Emilie

    This is our last week doing the full release 13 - themed "In My Mind."Next week I'll pull out songs from the archives that fit well with the theme.

    3.11.25 Playlist:

    Up! By Forrest Frank, Connor Price

    Pretty Low by Dillon Francis, Galantis, Arden Jones

    Seize the Power by YONAKA

    Catatoni...

  • Power(60min) | 3.4.25 | Emilie
    57:34
    Power(60min) | 3.4.25 | Emilie

    Power(60min) | 3.4.25 | Emilie

    Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!

    Let's move better and feel better in our bodies!

    How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective...

  • Power(60min) | 3.7.25 | Nancy V.
    1:00:52
    Power(60min) | 3.7.25 | Nancy V.

    Power(60min) | 3.7.25 | Nancy V.

    Every once in a while, a playlist just needs Lizzo. That time is now. “Boys”, which I think of as a celebration of the fantastic men in Oula, has quirky, fun and oh-so-adjustable upper body choreo. In both our upper body tracks this week (the second is So Good by Whethan; the title says it all) I...

  • Power(60min) | 2.26.25 | Abby
    53:16
    Power(60min) | 2.26.25 | Abby

    Power(60min) | 2.26.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.28.25 | Nancy V.
    1:01:04
    Power(60min) | 2.28.25 | Nancy V.

    Power(60min) | 2.28.25 | Nancy V.

    For a change, we’re doing a standing lower-body track this week, instead of on the mat. It’s the wonderful “God is a Dancer” by that guy who never disappoints, Tiesto, and another Oula A-lister, Mabel. And I have to give this public safety instruction, for those who love Sia: I couldn’t help but...

  • Power(60min) | 2.19.25 | Abby
    55:18
    Power(60min) | 2.19.25 | Abby

    Power(60min) | 2.19.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.21.25 | Nancy V.
    1:00:38
    Power(60min) | 2.21.25 | Nancy V.

    Power(60min) | 2.21.25 | Nancy V.

    This week, our diabolical plan to conquer the world using nothing but our shoulders is in full swing! I am keeping our two latest upper body tracks – “Beast Mode” and “Seize the Power”-- in the playlist a little longer, because they work magic on shoulders, and shoulders work magic on your postur...

  • Power(60min) | 2.14.25 | Nancy V.
    1:00:37
    Power(60min) | 2.14.25 | Nancy V.

    Power(60min) | 2.14.25 | Nancy V.

    Happy Valentine’s Day, Powerhouses! I hope you get to spend it with somebody you love and who loves you, too. But if they’re not around, don’t sweat it. You’ve always got Y-O-U, and you’ve got us. We’re going to keep showing up for ourselves and each other. We are going to keep doing the things ...

  • Power(60min) | 2.12.25 | Abby
    55:29
    Power(60min) | 2.12.25 | Abby

    Power(60min) | 2.12.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.18.25 | Emilie
    56:37
    Power(60min) | 2.18.25 | Emilie

    Power(60min) | 2.18.25 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 2.25.25 | Emilie
    56:45
    Power(60min) | 2.25.25 | Emilie

    Power(60min) | 2.25.25 | Emilie

    Do you have a constant ongoing conversation with yourself in your mind? Do you get caught up in other people's anxiety? Are you feeling the effects of VUCA right now ? (volatility, uncertainty, complexity, and ambiguity).

    Live into your values! Take care of yourself and your relationships. The...

  • Power(60min) | 2.7.25 | Nancy V.
    56:41
    Power(60min) | 2.7.25 | Nancy V.

    Power(60min) | 2.7.25 | Nancy V.

    This playlist needed some Madonna. It needed the BEST Madonna song for Oula Power, which is, of course, Levitating, with Dua Lipa and Missy Elliott. I don’t know about you, but I don’t get into a mental trance—I don’t leave my body, become one with the movement, that kind of thing---I am always r...

  • Power(60min) | 2.5.25 | Abby
    54:25
    Power(60min) | 2.5.25 | Abby

    Power(60min) | 2.5.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.11.25 | Emilie
    52:47
    Power(60min) | 2.11.25 | Emilie

    Power(60min) | 2.11.25 | Emilie

    2.11.25 Playlist:

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My Mind by Morgan Paige, Lights
    Sucker Punch by Neoni
    Come Play by ...

  • Power(60min) | 2.4.25 | Emilie
    55:10
    Power(60min) | 2.4.25 | Emilie

    Power(60min) | 2.4.25 | Emilie

    2.04.25 In My Mind Themed Playlist - Release 13 - Introducing the final 3 tracks!

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My...

  • Power(60min) | 1.29.25 | Abby
    55:38
    Power(60min) | 1.29.25 | Abby

    Power(60min) | 1.29.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 1.31.25 | Nancy V.
    57:50
    Power(60min) | 1.31.25 | Nancy V.

    Power(60min) | 1.31.25 | Nancy V.

    Your shoulders can change your life. Seriously. So many of us, yours truly included, walk through a lot of life with shoulders sort of just sitting there. Not sagging, maybe, or bowed down, but just kind of phoning it in. It’s time to change all that. Our two new upper body tracks (called “Beast ...

  • Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa
    27:56
    Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa

    Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa

    Pretty Low - Dillon Francis, Galantis, and Arden Jones
    Demons - Cheat Codes and ILIRA
    I am not a woman, I'm a God - Halsey
    Fast (Motion) - Saweetie
    It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
    Deja Vu - Don Diablo
    Catatonic - Neoni
    Feel Less - Felix Cartal and Lights

    Searching fo...

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