One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Worship by MAKJ...

We all want to feel strong. But how do you get yourself there, when you actually feel the total opposite? How do you grit your teeth and hold your head high, when your chin and neck say, nah, we’re going back to bed? Mine say that to me all the time. They just don’t listen to me, dammit! But th...

The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?

Here's ...

PLAYLIST:
DANCE WITH ME- TONES AND I
I JUST CAME TO DANCE-MAE MULLER
CRIMINAL-LU KALA
HOW I FEEL- FLO RIDA
SUGAR DADDY-DEVON COLE
THE GIRLS- BLACKPINK
WHIPLASH- AESPA
MIRAGE- ONE REPUBLIC
DISEASE- LADY GAGA
UNSTOPPABLE- SIA
TRUSTFALL-PINK
EASY-JESS GLYNNE
NEXT TO ME-IMAGINE DRAGONS

Danesa has be...

Happy New Year!

We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!

1.7.24 Playlist:
Up!  By Forrest Frank, Connor Price - NEW!
Pretty Low by Dillon Francis, G...

Our first track says it all: Came Here for Love, by Sigala and Ella Eyre. Too true. That’s what I come here for (and I definitely do NOT come here to push and drive and fight myself to work harder harder harder, like I have had to do in every other strength class I have tried). I love moving to ...

Best of 2024 Power Playlist:

Retail therapy
The Confession
Drop The Confetti
Bad Credit
My Bad

Kryptonite
Heaven Is A Place
Kern Craft 400 (A Better Day)
MF Diamond
Alone Dallas K Remix

Balloons
Prada
Bow Chicka Wow It
Dive (Deluxe Mix)

In 2016, Emilie was teaching a HIIT class and decided to...

2025 is here! I don’t know what the year holds for you and me, Powerhouses, but I know we are going to face it with shoulders back and chin up, looking it straight in the eye. Whatever it is, we will handle it (whether we’re welcoming it with open arms, or fighting back at it with everything we’...

12.24.24 Playlist

One In a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
Genius - Sia, Diplo, Labrinth
Living (feat. Alex Clare) - Bakermat, Alex Clare
Mi Gente - J Balvin, Willy William

Last Laugh - FLETCHER
Coca-Cola Gabry Ponte, Louis III
Cani Sciolti - The FifthGuys, Overtur...

Here comes 2025! No resolutions for me, Powerhouses, ‘cause life throws enough curveballs throughout the year that make us have to change up something, so I say let’s rock steady! Let’s keep doing this thing that reminds us that We. Got. This. Whatever it is. And what shows us what a connection w...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Balloons by Confetti
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
King of Hearts by Kim Petras
Power by JAXSON GAMBLE
Unholy (feat. Kim Petras) - Disclos...

Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to ...

How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.

12.10.24 playlist with lots of tracks from the vault:

One in a Million - Bebe Rexha, David Gu...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Go! by NEFFEX
Not Even Love by...

Self Leadership! 

Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives. 

Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show u...

We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...

Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
Drop the Confetti - FLOYD WONDER
The Motto - Tiesto and Ava Max
Mi Gente - J Balvin and Willy William
Freak - Tujamo, Aztek, and Inna
Palm Reader - Big Boi and UPSAHL
Bling Bling - ALTEGO
Life's Too Short - Two Friends and FITZ

Searching ...

The Confession - Sam Feldt
Ignite - Prismo and Elle Vee
I'm Not Sorry - Neoni
Heart Still Beating - Nathan Dawe and Bebe Rexha
Bass Face - BRKLYN and LoKii
Bad Credit - Keira
Right Now - Rihanna Ft. David Guetta
I Will Be a Lion - KSHMR

Searching for something beyond the typical workout, Oula br...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

Kryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Coca-Cola by Gabry Ponte and L...

This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
MONTY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo Remix

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Green & Gold (feat. Charlotte Plank & Riko...

It’s the day after Thanksgiving, and I am feeling especially grateful for you! Thank you for working out with me. It makes all the difference to my world knowing you are out there somewhere! Things I am also super-grateful for: the Oulaverse, our fabulous choreographer Emilie, and the community ...

One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
The Confession by Sam Feldt  - Combo 
BOTH by Tiesto, 21 Savage BIA  - Upper Body
Demons by Cheat Codes with ILIRA Lower Body 
Love Me Less by MAX & Quinn XCII- Core 

this is what space feels like JVKE - Standing Mobility 
Heaven Is A...

One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
The Confession by Sam Feldt  - Combo 
BOTH by Tiesto, 21 Savage BIA  - Upper Body
Demons by Cheat Codes with ILIRA Lower Body 
Trouble by Jonasu & Georgia Ku - Core 

this is what space feels like JVKE - Standing Mobility 
Heaven Is A ...