OULA-POWER CLASSES

OULA-POWER CLASSES

OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!

OULA-POWER CLASSES
  • OULA - Power | 10.20.20 | Nancy

    Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...

  • Power | 10.15.20 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the OULA formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Power | 10.8.20 | Deb

    You won’t find Deb exercising if it’s not fun! Her love for all the OULA formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...

  • Cardio Express 30 min Power | 10.6.20 | Nancy

    Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...

  • Power | 9.29.20 | Nancy

    Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...

  • Power Express | 9.22.20 | Nancy

    Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...

  • Power | 9.15.20 | Nancy

    So excited to be back with you after a couple weeks away! We've got a new Warm Up AND a new Cool Down so let's get after it!

    Playlist:
    Hey Baby
    Say So
    Five More Hours
    Drown
    Bonfiyah
    God is a Dancer
    Go Off
    Badunkadunk
    Starboy
    Give Me Your Love
    EXHALE
    Feeling Good

  • OULA - Power | 8.26.20 | Nancy

    Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...

  • Power | 8.19.20 | Nancy

    This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!

    Playlist:
    2 Hearts
    Say So
    I Can Only Imagine
    Drown
    In My Head
    In My Room
    Living
    Watchacha...

  • Power | 8.12.20 | Nancy

    There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!

    Playlist:
    2 Hearts
    Say So
    Tip Pon It
    The Right Song
    The Way We Do This
    Light My Body Up
    So...

  • Power | 8.5.20 | Nancy

    This playlist is sassy, empowering, features our newest Ab Track EXHALE, and has back-to-back Billie Eilish! Pick the options that work best for you and get after it Powerhouse!

    Playlist:
    2 Hearts
    Say So
    Greenlights
    Shut It Down
    Know No Better
    Boys
    Sour Candy
    You should see me in a crown
    Bad Gu...

  • Power Express | 7.29.20 | Nancy

    This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.

    Playlist:
    2 Hearts
    Say So
    Secrets
    Pray to God...

  • Power | 7.22.20 | Nancy

    A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"

    Playlist:
    2 Hearts
    Say So
    Summer
    Revolution
    Bruk It Down
    God Is A Dancer
    ...Ready For It?
    Sour Candy
    Slippin
    Wait On Me
    Mi Gente...

  • Power Express | 7.16.20 | Nancy

    Thirty minutes of strength training, using only bodyweight exercises. Zero impact, 100% burn!

    Playlist:
    Try
    Call On Me
    Sour Candy
    Sway With Me
    Genius
    Let Me Hold You
    River
    Power

  • Emilie on the Mississippi River // 5.15.20 // OULA-Power

    Emilie's Playlist:
    This Is How We Party
    Burn The House Down
    Five More Hours
    DDU-DU-DDU-DU
    Carry You Home
    Sway With Me
    Salvage
    People Say
    Call On Me
    Purple Hat
    Gold
    Forever

  • Emilie @ home // 5.5.20 // OULA-Power

    PLAYLIST:
    This is how we party
    Tip pon it
    I can only imagine
    DDU-DU DDU-DU
    Torn
    Light my body up
    Let me get me
    Lola
    This is what you came for
    Purple hat
    Wait on me
    Forever

  • Deb @ Home // 4.24.20 // OULA-Power

    PLAYLIST:
    Plum
    Takes my body higher
    How deep is your love
    Watchachacha
    679
    Purple hat
    Audio
    The bone

  • Emilie @ Home // 4.17.20 // OULA-Power

    Playlist:
    This is how we party
    Dirty Mind
    Greenlights
    Like I do
    Torn
    Lola
    God is a dancer
    Ready for it
    Let em get me
    Purple hat
    Thinking about you
    Forever

  • Missy @ Home // 4.16.20 // OULA-Power

    PLAYLIST:
    Cake
    Call on me
    Watchachacha
    Solo Dance
    Genius
    Mi Gente
    Give me your love
    Audio
    Turn up the love

  • Deb @ Home // 4.10.20 // OULA-Power Express

    Plum
    Let me get me
    Don't you feel
    Lola
    People Say
    Purple Hat
    Giant
    Forever

  • Jamie B @ Home // 4.06.20 // OULA-Power

    PLAYLIST:
    Titanium
    Like a boy
    Greenlights
    Bad
    Do it like a dude
    Dangerous
    Fancy
    Lean on
    Let me get me
    Music is my hot, hot sex
    Purple Hat
    Forever

  • Holly@home // 3.24.20 // OULA-Power Express

    Give me love
    Heroes
    Make up
    Genius
    GDFR
    Purple Hat
    River
    Here with you

  • Holly // 3.21.20 // OULA-Power

    Came her for love
    Heroes
    Booty had me like
    GDFR
    Dangerous
    Purple hat
    Lullaby
    Rewind

  • Stacey // 3.12.20 // OULA-power

    Titanium
    Dirty Mind
    Greenlights
    All I do is Win
    Torn
    Lean On
    Bad at love
    Ready for it
    bad guy
    Purple Hat
    Audio
    Forever