OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
You won’t find Deb exercising if it’s not fun! Her love for all the OULA formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...
You won’t find Deb exercising if it’s not fun! Her love for all the OULA formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
So excited to be back with you after a couple weeks away! We've got a new Warm Up AND a new Cool Down so let's get after it!
Playlist:
Hey Baby
Say So
Five More Hours
Drown
Bonfiyah
God is a Dancer
Go Off
Badunkadunk
Starboy
Give Me Your Love
EXHALE
Feeling Good
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!
Playlist:
2 Hearts
Say So
I Can Only Imagine
Drown
In My Head
In My Room
Living
Watchacha...
There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
So...
This playlist is sassy, empowering, features our newest Ab Track EXHALE, and has back-to-back Billie Eilish! Pick the options that work best for you and get after it Powerhouse!
Playlist:
2 Hearts
Say So
Greenlights
Shut It Down
Know No Better
Boys
Sour Candy
You should see me in a crown
Bad Gu...
This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.
Playlist:
2 Hearts
Say So
Secrets
Pray to God...
A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"
Playlist:
2 Hearts
Say So
Summer
Revolution
Bruk It Down
God Is A Dancer
...Ready For It?
Sour Candy
Slippin
Wait On Me
Mi Gente...
Thirty minutes of strength training, using only bodyweight exercises. Zero impact, 100% burn!
Playlist:
Try
Call On Me
Sour Candy
Sway With Me
Genius
Let Me Hold You
River
Power
Emilie's Playlist:
This Is How We Party
Burn The House Down
Five More Hours
DDU-DU-DDU-DU
Carry You Home
Sway With Me
Salvage
People Say
Call On Me
Purple Hat
Gold
Forever
PLAYLIST:
This is how we party
Tip pon it
I can only imagine
DDU-DU DDU-DU
Torn
Light my body up
Let me get me
Lola
This is what you came for
Purple hat
Wait on me
Forever
PLAYLIST:
Plum
Takes my body higher
How deep is your love
Watchachacha
679
Purple hat
Audio
The bone
Playlist:
This is how we party
Dirty Mind
Greenlights
Like I do
Torn
Lola
God is a dancer
Ready for it
Let em get me
Purple hat
Thinking about you
Forever
PLAYLIST:
Cake
Call on me
Watchachacha
Solo Dance
Genius
Mi Gente
Give me your love
Audio
Turn up the love
Plum
Let me get me
Don't you feel
Lola
People Say
Purple Hat
Giant
Forever
PLAYLIST:
Titanium
Like a boy
Greenlights
Bad
Do it like a dude
Dangerous
Fancy
Lean on
Let me get me
Music is my hot, hot sex
Purple Hat
Forever
Give me love
Heroes
Make up
Genius
GDFR
Purple Hat
River
Here with you
Came her for love
Heroes
Booty had me like
GDFR
Dangerous
Purple hat
Lullaby
Rewind
Titanium
Dirty Mind
Greenlights
All I do is Win
Torn
Lean On
Bad at love
Ready for it
bad guy
Purple Hat
Audio
Forever
