OULA POWER CLASSES

OULA POWER CLASSES

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Next up is a series of body-weight only strength exercises, using moves from HIIT formats, Pilates, yoga and dance conditioning classes. Oula Power is delivered by certified instructors who offer exercise modifications in a supportive and motivating way, so that every participant feels successful. Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

Subscribe Share
OULA POWER CLASSES
  • Power(60min) | 2.19.25 | Abby
    55:18
    Power(60min) | 2.19.25 | Abby

    Power(60min) | 2.19.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.21.25 | Nancy V.
    1:00:38
    Power(60min) | 2.21.25 | Nancy V.

    Power(60min) | 2.21.25 | Nancy V.

    This week, our diabolical plan to conquer the world using nothing but our shoulders is in full swing! I am keeping our two latest upper body tracks – “Beast Mode” and “Seize the Power”-- in the playlist a little longer, because they work magic on shoulders, and shoulders work magic on your postur...

  • Power(60min) | 2.14.25 | Nancy V.
    1:00:37
    Power(60min) | 2.14.25 | Nancy V.

    Power(60min) | 2.14.25 | Nancy V.

    Happy Valentine’s Day, Powerhouses! I hope you get to spend it with somebody you love and who loves you, too. But if they’re not around, don’t sweat it. You’ve always got Y-O-U, and you’ve got us. We’re going to keep showing up for ourselves and each other. We are going to keep doing the things ...

  • Power(60min) | 2.12.25 | Abby
    55:29
    Power(60min) | 2.12.25 | Abby

    Power(60min) | 2.12.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.18.25 | Emilie
    56:37
    Power(60min) | 2.18.25 | Emilie

    Power(60min) | 2.18.25 | Emilie

    In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and sh...

  • Power(60min) | 2.7.25 | Nancy V.
    56:41
    Power(60min) | 2.7.25 | Nancy V.

    Power(60min) | 2.7.25 | Nancy V.

    This playlist needed some Madonna. It needed the BEST Madonna song for Oula Power, which is, of course, Levitating, with Dua Lipa and Missy Elliott. I don’t know about you, but I don’t get into a mental trance—I don’t leave my body, become one with the movement, that kind of thing---I am always r...

  • Power(60min) | 2.5.25 | Abby
    54:25
    Power(60min) | 2.5.25 | Abby

    Power(60min) | 2.5.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 2.11.25 | Emilie
    52:47
    Power(60min) | 2.11.25 | Emilie

    Power(60min) | 2.11.25 | Emilie

    2.11.25 Playlist:

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My Mind by Morgan Paige, Lights
    Sucker Punch by Neoni
    Come Play by ...

  • Power(60min) | 2.4.25 | Emilie
    55:10
    Power(60min) | 2.4.25 | Emilie

    Power(60min) | 2.4.25 | Emilie

    2.04.25 In My Mind Themed Playlist - Release 13 - Introducing the final 3 tracks!

    Up!  By Forrest Frank, Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It’s ok I’m ok (Ian Asher Remix) by Tate McRae
    Turn Off My...

  • Power(60min) | 1.29.25 | Abby
    55:38
    Power(60min) | 1.29.25 | Abby

    Power(60min) | 1.29.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    It's ok I'm ok - Ian Asher remix by Tate McRae
    Turn Off My Mind by Morgan Page and Lights
    Sucker Punch by Neoni
    Come Play by...

  • Power(60min) | 1.31.25 | Nancy V.
    57:50
    Power(60min) | 1.31.25 | Nancy V.

    Power(60min) | 1.31.25 | Nancy V.

    Your shoulders can change your life. Seriously. So many of us, yours truly included, walk through a lot of life with shoulders sort of just sitting there. Not sagging, maybe, or bowed down, but just kind of phoning it in. It’s time to change all that. Our two new upper body tracks (called “Beast ...

  • Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa
    27:56
    Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa

    Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa

    Pretty Low - Dillon Francis, Galantis, and Arden Jones
    Demons - Cheat Codes and ILIRA
    I am not a woman, I'm a God - Halsey
    Fast (Motion) - Saweetie
    It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
    Deja Vu - Don Diablo
    Catatonic - Neoni
    Feel Less - Felix Cartal and Lights

    Searching fo...

  • Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa
    28:51
    Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa

    Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa

    Up! - Forrest Frank and Connor Price
    Dura - Las Villa & Juanfran
    Mambo - Nikki Vianna
    Heaven is a Place - Tujamo & MEDUN
    Definition - Mabel
    Mi Gente - J Balvin and Willy William
    Audio - LSD (ft. Sia, Diplo & Labrinth)
    Focus - Far Out (ft. Heather Sommer)

    Searching for something beyond the typica...

  • Power(60min) | 1.22.25 | Abby
    52:59
    Power(60min) | 1.22.25 | Abby

    Power(60min) | 1.22.25 | Abby

    UP! by Forrest Frank and Connor Price
    Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
    Seize the Power by YONAKA
    Catatonic by Neoni
    On My Mind by Carine

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Power by JAXON GAMBLE
    Go! by NEFFEX
    Worship by MAKJ...

  • Power(60min) | 1.24.25 | Nancy V.
    1:00:00
    Power(60min) | 1.24.25 | Nancy V.

    Power(60min) | 1.24.25 | Nancy V.

    We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...

  • Power(60min) | 1.28.25 | Emilie
    58:49
    Power(60min) | 1.28.25 | Emilie

    Power(60min) | 1.28.25 | Emilie

    1.28 Tracks 10-12 Intro R13

    This week I break down 3 new tracks: Shady Intentions, Nervous System, and Beast Mode.

    Shady Intentions - has a challenging sandwich of mountain climbers to burpees to mountain climbers. For those of us who skip floor movements, please substitute out mountain climber...

  • Power(60min) | 1.15.25 | Abby
    56:18
    Power(60min) | 1.15.25 | Abby

    Power(60min) | 1.15.25 | Abby

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    Pocketknife by EDDIE and Lights
    Bad Credit by Keira
    Overdrive - Toby Romeo Remix by Syn Cole and Carla Monroe

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Power by JAXON GAMBLE
    Worship by MAKJ...

  • Power(60min) | 1.17.25 | Nancy V.
    1:03:01
    Power(60min) | 1.17.25 | Nancy V.

    Power(60min) | 1.17.25 | Nancy V.

    We all want to feel strong. But how do you get yourself there, when you actually feel the total opposite? How do you grit your teeth and hold your head high, when your chin and neck say, nah, we’re going back to bed? Mine say that to me all the time. They just don’t listen to me, dammit! But th...

  • Power(60min) | 1.14.24 | Emilie
    55:26
    Power(60min) | 1.14.24 | Emilie

    Power(60min) | 1.14.24 | Emilie

    The theme for our new playlist is "In My Mind." A lot of songs that discuss being "in my mind" portray it as a negative, dark place to be. We hear about "the monsters in my head." It makes me curious about what the opposite of being in my mind is. Being in my body? Being in the present?

    Here's ...

  • Oula(45min) | 1.18.25 | Danesa
    44:21
    Oula(45min) | 1.18.25 | Danesa

    Oula(45min) | 1.18.25 | Danesa

    PLAYLIST:
    DANCE WITH ME- TONES AND I
    I JUST CAME TO DANCE-MAE MULLER
    CRIMINAL-LU KALA
    HOW I FEEL- FLO RIDA
    SUGAR DADDY-DEVON COLE
    THE GIRLS- BLACKPINK
    WHIPLASH- AESPA
    MIRAGE- ONE REPUBLIC
    DISEASE- LADY GAGA
    UNSTOPPABLE- SIA
    TRUSTFALL-PINK
    EASY-JESS GLYNNE
    NEXT TO ME-IMAGINE DRAGONS

    Danesa has be...

  • Power(60min) | 1.21.25 | Emilie
    53:47
    Power(60min) | 1.21.25 | Emilie

    Power(60min) | 1.21.25 | Emilie

    Oulaverse!

    A lot of songs talk about having "monsters in my mind." What is the opposite of having monsters in our minds? What does that feel like? What strategies can we use to inhibit monsters in our minds? Things to ponder.

    1.21.25 Playlist:
    Up!  By Forrest Frank, Connor Price
    Pretty Low b...

  • Power(60min) | 1.7.24 | Emilie
    53:59
    Power(60min) | 1.7.24 | Emilie

    Power(60min) | 1.7.24 | Emilie

    Happy New Year!

    We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!

    1.7.24 Playlist:
    Up!  By Forrest Frank, Connor Price - NEW!
    Pretty Low by Dillon Francis, G...

  • Power(60min) | 1.10.25 | Nancy V.
    1:02:00
    Power(60min) | 1.10.25 | Nancy V.

    Power(60min) | 1.10.25 | Nancy V.

    Our first track says it all: Came Here for Love, by Sigala and Ella Eyre. Too true. That’s what I come here for (and I definitely do NOT come here to push and drive and fight myself to work harder harder harder, like I have had to do in every other strength class I have tried). I love moving to ...

  • Power(60min) | 12.31.24 | Emilie
    53:45
    Power(60min) | 12.31.24 | Emilie

    Power(60min) | 12.31.24 | Emilie

    Best of 2024 Power Playlist:

    Retail therapy
    The Confession
    Drop The Confetti
    Bad Credit
    My Bad

    Kryptonite
    Heaven Is A Place
    Kern Craft 400 (A Better Day)
    MF Diamond
    Alone Dallas K Remix

    Balloons
    Prada
    Bow Chicka Wow It
    Dive (Deluxe Mix)

    In 2016, Emilie was teaching a HIIT class and decided to...

Show More
×