OULA-Power Classes

OULA-Power Classes

OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!

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OULA-Power Classes
  • Kat // 11.23.19 // OULA-Power

    Playlist:
    Body On MY
    F&F
    Secrets
    Never Be Alone
    Know No Better
    God Is A Dancer
    Lean On
    This IS What You Came For
    Genius
    bad guy
    All Day And Night
    Audio
    Final Song
    Higher Love

  • Stacey // 11.16.19 // OULA-Power

    Playlist:
    In My Mind, Part 3
    F&F
    All I Do Is Win
    Five More Hours
    3 Seconds Of Silence
    Rise
    God Is A Dancer
    Lean On
    bad guy
    Genius
    All Day and Night
    Mi Gente
    Hope

  • Claire // 11.2.19 // OULA-Power

    Playlist:
    In My Mind, Part 3
    F&F
    Come on to Me
    Survivor
    Miracle
    God Is a Dancer
    You Should See Me In A Crown
    Call On Me
    Genius
    Audio
    Circle Up
    Hope

  • Stacey // 10.26.19 // OULA-Power

    Playlist:
    Get Ugly
    Burn The House Down
    Girls Like
    Freaks
    Five More Hours
    River
    Waterfall
    Complicated
    Do It Like This
    Wait On Me
    You Know You Like It
    God Is A Dancer
    GDFR
    This Is What You Came For
    You Should See Me In A Crown

  • Lizzie // 10.19.19 // OULA-Power

    In my mind
    F&F
    Say Yo
    Pray to God
    Rise
    In my head
    God is a dancer
    People say
    bad guy
    River
    Bang my head
    Black widow

  • Claire // 10.17.9 // OULA-Power

    Body on My
    Team
    Machika
    I wanna dance
    Miracle
    God is a dancer
    Light My nody up
    bad guy
    Genius
    Waterfall
    River
    Complicated
    Titanium
    Audio

  • Kat // 10.12.19 // OULA-Power

    In my mind
    I can only imagine
    Kick boom
    Bad
    Do it like a dude
    God is a dancer
    Slippin
    Dangerous
    Blind heart
    Let me hold you
    Right now
    Audio
    Hope
    great One

  • Lizzie // 10.1.19 // OULA-Power

    In my mind part 3
    Come on to me
    Hype
    I wanna dance
    Mircle
    Slippin
    Bad at love
    GDFR
    Salvage
    Music is my Hot, Hot sex
    Wait on me
    Hope

  • Kat // 9.21.19 // OULA-Power

    In my mind part 3
    Stronger
    Survivor
    Dead and Gone
    Like a boy
    you should see me in a crown
    Slippin'
    Call on me
    Living
    Giant
    River
    Savior

  • Stacey // 9.14.19 // OULA-Power

    Body on my
    Dirty mind
    Girls like
    Get it tonight
    Five more hours
    You know you like it
    Lean on
    This is what you came for
    Genius
    bad guy
    Desire
    Audio
    Complicated

  • STACEY // 8.31.19 // OULA-Power

    PLAYLIST:
    Get Ugly
    Burn the House Down
    Dirty Mind
    All I Do Is Win
    Five More Hours
    You Should See Me in a Car
    Booty Had Me Like
    Genius
    This is What You Come
    Circle Up
    Audio
    Tie Me Down

  • Kat // 8.24.19 // OULA-Power

    PLAYLIST:
    Float
    Burn the House Down
    Soy Yo
    Blackout
    Bonfiyah
    Boys
    Watchachacha
    Make Up
    Cold Water
    Circle Up
    Audio
    Kamikaze
    Capsize

  • Emily // 8.10.19 // POWER

    PLAYLIST:
    Get Ugly
    Tip Pon It
    Secrets
    I Wanna Dance
    Bonfiyah
    Genius
    Bad Guy
    ...Ready for It
    Call on Me
    River
    Gold
    Tie Me Down

  • Lizzie // 7.30.19 // POWER

    PLAYLIST:
    Feelin' It
    Tip Pon It
    Secrets
    I Wanna Dance
    In My Head
    In My Room
    Go Off
    Blind Heart
    Heroes
    Circle Up
    River
    Tie Me Down

  • Stacey // 7.25.19 // Power

    PLAYLIST:
    Feelin' It
    Dirty Mind
    Get It Tonight
    Girls Like
    You Know You Like It
    ...Ready For It?
    Bad Guy
    Your Should See Me in a Crown
    Living
    Circle Up
    Audio
    Tie Me Down

  • Claire // 7.20.19 // POWER

    PLAYLIST:
    Titanium
    Team
    Hype
    Revolution
    The Way We Do This
    Genius
    Bad Guy
    Light My Body Up
    Don't You Feel It
    Circle Up
    Audio
    Tie Me Down

  • Stacey // 6.29.19 // Power

    PLAYLIST:
    Feelin' It
    Get It Together
    Team
    All I Do Is Win
    Five More Hours
    You Should See Me In
    Bad Guy
    Dangerous
    How Deep is your Love
    Let Me Hold You
    Audio
    Tie Me Down

  • Lizzie // 6.22.19 // Power

    PLAYLIST:
    Tonight Belongs to U!
    I Can Only Imagine
    Secrets
    Pray to God
    Carry You Home
    Lean On
    Starboy
    Bad Guy
    Call on Me
    Thinking About You
    Bang My Head
    Tie Me Down

  • Kat // 6.15.19 // Power

    PLAYLIST:
    Body On My
    Machika
    Secrets
    Like I Do
    Carry You Home
    Finest Hour
    Genius
    Booty Had Me Like
    Bad guy
    Mi Gente
    Audio
    Tie Me Down

  • Emily // 6.1.19 // POWER

    PLAYLIST:
    Body On My
    Burn the House Down
    Warrior
    Wow
    Summer Days
    You Should See Me In A Crown
    Living
    Finest Hour
    Bad Guy
    Audio
    Nights with You
    Rewind

  • Lizzie // 5.30.19 // Power

    PLAYLIST:
    Body On My
    Five More Hours
    All I Do Is Win
    Freaks
    Carry You Home
    Finest Hour
    GDFR
    Bad Guy
    This is What You Came For
    Music is My Hot, Hot Sex
    Gold
    Black Widow

  • Claire // 5.11.19 // Power

    PLAYLIST:
    Body On My
    Team
    Bad Girls
    Wow
    Fuego
    Watchachacha
    Light My Body Up
    Don't You Feel It
    Booty Had Me Like
    Mi Gente
    Waterfall
    Complicated

  • Lizzie // 4.20.19 // Power

    PLAYLIST:
    Body on My
    Get It Tonight
    Come On To Me
    Wow
    Fuego
    Shake It
    Booty
    Finest Hour
    Booty Had Me Like
    Mi Gente
    Giant
    The Bones

  • Lizzie // 04.9.19 // Power

    Body on My
    Danger
    Summer
    Your Love
    Wow
    Like a Boy
    Ready for It?
    You Should See Me in a Crown
    Salvage
    Bad at Love
    Giant
    Sorry
    The Bones