OULA-Power Classes

OULA-Power Classes

OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!

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OULA-Power Classes
  • Stacey // 9.14.19 // OULA-Power

    Body on my
    Dirty mind
    Girls like
    Get it tonight
    Five more hours
    You know you like it
    Lean on
    This is what you came for
    Genius
    bad guy
    Desire
    Audio
    Complicated

  • STACEY // 8.31.19 // OULA-Power

    PLAYLIST:
    Get Ugly
    Burn the House Down
    Dirty Mind
    All I Do Is Win
    Five More Hours
    You Should See Me in a Car
    Booty Had Me Like
    Genius
    This is What You Come
    Circle Up
    Audio
    Tie Me Down

  • Kat // 8.24.19 //OULA-Power

    PLAYLIST:
    Float
    Burn the House Down
    Soy Yo
    Blackout
    Bonfiyah
    Boys
    Watchachacha
    Make Up
    Cold Water
    Circle Up
    Audio
    Kamikaze
    Capsize

  • Emily // 8.10.19 // POWER

    PLAYLIST:
    Get Ugly
    Tip Pon It
    Secrets
    I Wanna Dance
    Bonfiyah
    Genius
    Bad Guy
    ...Ready for It
    Call on Me
    River
    Gold
    Tie Me Down

  • Lizzie // 7.30.19 // POWER

    PLAYLIST:
    Feelin' It
    Tip Pon It
    Secrets
    I Wanna Dance
    In My Head
    In My Room
    Go Off
    Blind Heart
    Heroes
    Circle Up
    River
    Tie Me Down

  • Stacey // 7.25.19 // Power

    PLAYLIST:
    Feelin' It
    Dirty Mind
    Get It Tonight
    Girls Like
    You Know You Like It
    ...Ready For It?
    Bad Guy
    Your Should See Me in a Crown
    Living
    Circle Up
    Audio
    Tie Me Down

  • Claire // 7.20.19 // POWER

    PLAYLIST:
    Titanium
    Team
    Hype
    Revolution
    The Way We Do This
    Genius
    Bad Guy
    Light My Body Up
    Don't You Feel It
    Circle Up
    Audio
    Tie Me Down

  • Stacey // 6.29.19 // Power

    PLAYLIST:
    Feelin' It
    Get It Together
    Team
    All I Do Is Win
    Five More Hours
    You Should See Me In
    Bad Guy
    Dangerous
    How Deep is your Love
    Let Me Hold You
    Audio
    Tie Me Down

  • Lizzie // 6.22.19 // Power

    PLAYLIST:
    Tonight Belongs to U!
    I Can Only Imagine
    Secrets
    Pray to God
    Carry You Home
    Lean On
    Starboy
    Bad Guy
    Call on Me
    Thinking About You
    Bang My Head
    Tie Me Down

  • Kat // 6.15.19 // Power

    PLAYLIST:
    Body On My
    Machika
    Secrets
    Like I Do
    Carry You Home
    Finest Hour
    Genius
    Booty Had Me Like
    Bad guy
    Mi Gente
    Audio
    Tie Me Down

  • Emily // 6.1.19 // POWER

    PLAYLIST:
    Body On My
    Burn the House Down
    Warrior
    Wow
    Summer Days
    You Should See Me In A Crown
    Living
    Finest Hour
    Bad Guy
    Audio
    Nights with You
    Rewind

  • Lizzie // 5.30.19 // Power

    PLAYLIST:
    Body On My
    Five More Hours
    All I Do Is Win
    Freaks
    Carry You Home
    Finest Hour
    GDFR
    Bad Guy
    This is What You Came For
    Music is My Hot, Hot Sex
    Gold
    Black Widow

  • Claire // 5.11.19 // Power

    PLAYLIST:
    Body On My
    Team
    Bad Girls
    Wow
    Fuego
    Watchachacha
    Light My Body Up
    Don't You Feel It
    Booty Had Me Like
    Mi Gente
    Waterfall
    Complicated

  • Lizzie // 4.20.19 // Power

    PLAYLIST:
    Body on My
    Get It Tonight
    Come On To Me
    Wow
    Fuego
    Shake It
    Booty
    Finest Hour
    Booty Had Me Like
    Mi Gente
    Giant
    The Bones

  • Lizzie // 04.9.19 // Power

    Body on My
    Danger
    Summer
    Your Love
    Wow
    Like a Boy
    Ready for It?
    You Should See Me in a Crown
    Salvage
    Bad at Love
    Giant
    Sorry
    The Bones

  • Lizzie // 3.23.19 // Power

    PLAYLIST:
    Greenlight
    Danger
    Soy Yo
    Freaks
    Wow
    Lovers on the Sun
    679
    Solo Dance
    In My Room
    Make Up
    Right Now
    Giant
    The Bones

  • Staci // 3.21.19 // POWER

    PLAYLIST:
    Game Time
    Girls Like
    Bad
    Wow
    Summer Days
    Light My Body Up
    Genius
    Takes My Body Higher
    Make Up
    Giant
    River
    Caskets
    Around The World

  • OULA TRIFECTA

    This "class" includes all 3 of our formats- Power-Exress taught by Kathryn Kelly, OULA taught by Caitlynn and Oula.One taught by Erin! You get a little bit of it all, and a great taste for all of our programs!

  • Claire // 2.23.19 // POWER

    PLAYLIST:
    Tonight Belongs to U!
    Machika
    Bad Girls
    BlackOut
    Fuego
    you should see me in a crown
    Go Off
    This is What You Came For
    Make Up
    Waterfall
    River Here With You

  • Lizzie // 2.19.19 // Power Express

    PLAYLIST:
    Mama
    Solo Dance
    Make Up
    Go Off
    679
    Desire
    Sorry
    Here With You
    Make Up

  • Lizzie // 2.16.19 // Power

    PLAYLIST:
    Extra Special
    Danger
    Pray to God
    Get Low
    In My Head
    People Say
    Boys
    Make Up
    Blind Heart
    Music is My Hot, Hot Sex
    Audio
    Here With You

  • Nancy, Andrea and Christina // 2.7.19 // POWER

    PLAYLIST:
    Extra Special
    I Can Only Imagine
    Kick Boom
    Pray to God
    In My Head
    Light My Body Up
    Make Up
    Boys
    Living
    Let Me Hold You
    Waterfall
    Rewind

  • Lizzie // 02.05.19 // Power -Express

    PLAYLIST
    Mama
    Blind Heart
    Make Up
    Boys
    Lean On
    Bang My Head
    River
    Here with You

  • Staci // 02.02.19 // Power

    PLAYLIST
    Extra Special
    Dirty Mind
    Hype
    Survivor
    Summer Days
    Dangerous
    Lean On
    Make Up
    How Deep Is Your Love
    Bang My Head
    River
    Caskets