This week we have brought back from the vault the mother of all kick-through songs: Alone, by Kim and Nicki. C’mon, we’ve been practicing that super-cool (and super-good-for-you) move in The Confession and Kryptonite for weeks now (what great tracks). Don’t worry if it’s your first time, though;...

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Demons by Cheat Codes, ILIRA 2:46 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apashe & LIA 3:39 - Sta...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Prada (feat. D-Block Europe) by casso and RAYE
Definition by Mabel

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk...

Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apas...

The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and Whoisrune

Searching for something beyond the typical workout, Oula brough...

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apas...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

One in a Million
The Confession
VIllain
Bad Guy
Jokes On You

Dirty Little Animals
Unholy
Monsters
Animal
Back from the dead

Pocketknife
Demons
Trouble
Feel Less

In 2016, Emilie ...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

New month, new intro music (Back to Life by DubVision and Afrojack)! I always need a minute or two or three of great music before we start. I learned that in college from my friend Rachel, who, after a loooong night of studying together for an exam, suddenly shouted “WAIT!” as we were about to l...

"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear

"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibson

https://o...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the mu...

In September each week we learned 3 new tracks. Now in October we are really focusing in on using good alignment and movement patterns in tandem with establishing mind muscle connects and using great recruitment patterns. Let's focus on one thing we can do better today in class to move well.

Mov...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by t...

https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put th...

One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph

Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...

This is week 2 of our full Power Release 12 Playlist themed Heaven and Fire. You can find breakdowns of each track in the last month of classes.

Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper...

We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....

Hey Powerhouses, we are introducing the last 3 songs of our Heaven and Fire Playlist: Same Old Song, Heart Still Beating, and Feel Less.

Same Old Song - This lower body track has an easy to learn pattern with just 4 moves repeated twice. We start with 2 fantastic functional movements: the rever...