OULA-POWER CLASSES

OULA-POWER CLASSES

OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!

OULA-POWER CLASSES
  • Power Express | 7.29.20 | Nancy

    This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.

    Playlist:
    2 Hearts
    Say So
    Secrets
    Pray to God...

  • Power | 7.22.20 | Nancy

    A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"

    Playlist:
    2 Hearts
    Say So
    Summer
    Revolution
    Bruk It Down
    God Is A Dancer
    ...Ready For It?
    Sour Candy
    Slippin
    Wait On Me
    Mi Gente...

  • Power Express | 7.16.20 | Nancy

    Thirty minutes of strength training, using only bodyweight exercises. Zero impact, 100% burn!

    Playlist:
    Try
    Call On Me
    Sour Candy
    Sway With Me
    Genius
    Let Me Hold You
    River
    Power

  • Emilie on the Mississippi River // 5.15.20 // OULA-Power

    Emilie's Playlist:
    This Is How We Party
    Burn The House Down
    Five More Hours
    DDU-DU-DDU-DU
    Carry You Home
    Sway With Me
    Salvage
    People Say
    Call On Me
    Purple Hat
    Gold
    Forever

  • Emilie @ home // 5.5.20 // OULA-Power

    PLAYLIST:
    This is how we party
    Tip pon it
    I can only imagine
    DDU-DU DDU-DU
    Torn
    Light my body up
    Let me get me
    Lola
    This is what you came for
    Purple hat
    Wait on me
    Forever

  • Deb @ Home // 4.24.20 // OULA-Power

    PLAYLIST:
    Plum
    Takes my body higher
    How deep is your love
    Watchachacha
    679
    Purple hat
    Audio
    The bone

  • Emilie @ Home // 4.17.20 // OULA-Power

    Playlist:
    This is how we party
    Dirty Mind
    Greenlights
    Like I do
    Torn
    Lola
    God is a dancer
    Ready for it
    Let em get me
    Purple hat
    Thinking about you
    Forever

  • Missy @ Home // 4.16.20 // OULA-Power

    PLAYLIST:
    Cake
    Call on me
    Watchachacha
    Solo Dance
    Genius
    Mi Gente
    Give me your love
    Audio
    Turn up the love

  • Deb @ Home // 4.10.20 // OULA-Power Express

    Plum
    Let me get me
    Don't you feel
    Lola
    People Say
    Purple Hat
    Giant
    Forever

  • Jamie B @ Home // 4.06.20 // OULA-Power

    PLAYLIST:
    Titanium
    Like a boy
    Greenlights
    Bad
    Do it like a dude
    Dangerous
    Fancy
    Lean on
    Let me get me
    Music is my hot, hot sex
    Purple Hat
    Forever

  • Holly@home // 3.24.20 // OULA-Power Express

    Give me love
    Heroes
    Make up
    Genius
    GDFR
    Purple Hat
    River
    Here with you

  • Holly // 3.21.20 // OULA-Power

    Came her for love
    Heroes
    Booty had me like
    GDFR
    Dangerous
    Purple hat
    Lullaby
    Rewind

  • Stacey // 3.12.20 // OULA-power

    Titanium
    Dirty Mind
    Greenlights
    All I do is Win
    Torn
    Lean On
    Bad at love
    Ready for it
    bad guy
    Purple Hat
    Audio
    Forever

  • Stacey // 2.22.20 // OULA-Power

    Tonight belongs to u
    Burn the house down
    Green lights
    Freaks
    Tip Pon it
    Torn
    Lola
    Solo Dance
    Genius
    Living
    Let me hold you
    Sorry
    Kamikaze

  • Cheyenne // 2.8.20 // OULA-Power

    Cinco De Mayo
    Dirty Mind
    Greenlights
    Five More Hours
    Wow
    Torn
    LolaLet me get me
    lean on
    Booty had me like
    Wait on me
    Audio
    Hope

  • Emily // 2.1.20 // OULA-Power

    Float
    Team
    Warrior
    Freaks
    Torn
    679
    Cold Water
    Lola
    Let me get me
    Sorry
    Gold
    Rewind

  • Stacey // 1.18.20 // OULA-Power

    Cinco de Mayo
    Dirty Mind
    Get it tonight
    Never be alone
    Get Low
    Know NO better
    Lola
    Booty had me like
    GDFR
    Living
    All Day and Night
    River
    Indigo

  • Cheyenne // 1.3.20 // OULA-Power

    Cinco De Mayo
    Burn the house down
    Girls Like
    Never be alone
    Fuego
    Lola
    Booty had me like
    Boys
    Bad at love
    Wait on me
    All day and night
    Indigo

  • Lizzie // 12.26.19 // OULA-Power

    Cinco De Mayo
    Get it Tonight
    Secrets
    Survivor
    Booty
    Lola
    Solo Dance
    Ready for it
    This is what you came for
    River
    Music is my hot, hot sex
    Indigo

  • Stacey // 12.12.19 // OULA-Power

    Tonight Belongs To U!
    F&F
    Five More Hours
    Never Be Alone
    Get it Tonight
    God Is a Dancer
    GDFR
    How Deep is your love
    Lean On
    Living
    All day and night
    River
    Indigo

  • Kat // 11.23.19 // OULA-Power

    Playlist:
    Body On MY
    F&F
    Secrets
    Never Be Alone
    Know No Better
    God Is A Dancer
    Lean On
    This IS What You Came For
    Genius
    bad guy
    All Day And Night
    Audio
    Final Song
    Higher Love

  • Stacey // 11.16.19 // OULA-Power

    Playlist:
    In My Mind, Part 3
    F&F
    All I Do Is Win
    Five More Hours
    3 Seconds Of Silence
    Rise
    God Is A Dancer
    Lean On
    bad guy
    Genius
    All Day and Night
    Mi Gente
    Hope

  • Claire // 11.2.19 // OULA-Power

    Playlist:
    In My Mind, Part 3
    F&F
    Come on to Me
    Survivor
    Miracle
    God Is a Dancer
    You Should See Me In A Crown
    Call On Me
    Genius
    Audio
    Circle Up
    Hope

  • Stacey // 10.26.19 // OULA-Power

    Playlist:
    Get Ugly
    Burn The House Down
    Girls Like
    Freaks
    Five More Hours
    River
    Waterfall
    Complicated
    Do It Like This
    Wait On Me
    You Know You Like It
    God Is A Dancer
    GDFR
    This Is What You Came For
    You Should See Me In A Crown