Happy Valentine’s Day, Powerhouses! I hope you get to spend it with somebody you love and who loves you, too. But if they’re not around, don’t sweat it. You’ve always got Y-O-U, and you’ve got us. We’re going to keep showing up for ourselves and each other. We are going to keep doing the things that make us feel strong, and we’re going to do them together. We are going to convince each other that we were always strong enough for whatever we have to face. If that’s not love, then I don’t know what is! We’ve got a fab playlist this week, still working on the shoulders, adding some hamstring stuff, and some burpee options, of course. Don’t worry, the music is so good, it’ll do most of the work! Here’s the playlist:
Mat Mobility 1: Retail Therapy – Cloudy June,
Mat Mobility 2: Piece of Me – Gryffin, LOVA
Upper body: Beast Mode – Don Diablo
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Miss Elliott, Madonna
Standing Mobility: Million – Lucky Luke, LA Vision
Warmup: Titanium (feat. Sia) – David Guetta, Sia
Transition: Non-Stop – Felix Cartal, KIDDO
Transition: Five More Hours – Deorro, Chris Brown
Cardio: Shady Intentions (VIP) – NIGHTMRE, Zeds Dead, Tori Levett
Transition: Green and Gold – Rudimental, Skepsis, Charlotte Plank
Upper Body: Seize the Power - Yonaka
Lower Body: Let Me Get Me – Selena Gomez
Core: Call On Me (Clean)- RAYE
Cooldown: Forever – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.