We’ve added “Sucker Punch” this week, our latest transition track from Neoni. Our girl Neoni’s got issues (her other tracks in Oula Power are Villain and I’m Not Sorry, and those are just the latest two), but the speed-bag shadow-box choreo is cathartic fun from start to finish, as long as you don’t take yourself too seriously and end up punching your own chin (haha, who would do that? Not moi). What a great shoulder track. Then we get a little rest (a cardio rest, that is) before we finish off the standing section with Eminem’s Lose Yourself and a little more shadow boxing in the intro. It’s so fun to feel tough! That’s ‘cause we are. Tough. Always have been, even if we didn’t believe it until right about now. Here’s the playlist:
Mat Mobility 1: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Mat Mobility 2: Happy Hour – Felix Cartal, Kiiara
Upper body: Boys - Lizzo
Lower Body: Keep Going Up (with Nelly Furtado) – Timbaland, Nelly Furtado, Justin Timberlake
Core: On My Mind - Carine
Standing Mobility: It’s ok I’m ok (Ian Asher remix) – Tate McRae, Ian Asher
Warmup: Dirty Little Animals (from the series Arcane League of Legends) – BONES UK, Arcane, League of Legends
Transition: Sucker Punch - Neoni
Transition: Monsters - Dynoro
Cardio: Your Love – David Guetta, Showtek
Transition: Lose Yourself – Eminem
Lower Body: God Is a Dancer – Tiesto, Mabel
Upper Body: So Good (feat. bulow) – Whethan, bulow
Core: Bang My Head - Sia
Cooldown: I Will Be A Lion (feat. Jake Reese) – KSHMR, Jake Reese

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.