Power(60min) | 3.4.25 | Emilie
OULA POWER CLASSES
•
57m
Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!
Let's move better and feel better in our bodies!
How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective? Uncertainty? Fear?
How would you describe the emotion and body language of perfect standing posture? Confident? Strong? Powerful?
Check out The Extended Mind by Annie Murphie Paul for a better discussion of the relationship between our bodies and our emotions.
3.4.25 Playlist
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine
It’s ok I’m ok (Ian Asher Remix) by Tate McRae
Turn Off My Mind by Morgan Paige, Lights
Sucker Punch by Neoni
Come Play by Stray Kids, Young Miko, Arcane, Tom Morello
Shady Intentions - VIP Mix by NGHTMRE, Zeds Dead, Tori Levett
Nervous System by Koven, Steve Aoki
Beast Mode (Knock You Out) by Don Diablo
Sail - Feed Me Remix by AWOLNATION, Feed Me
Blame by BB Cooper
The Otherside by ACRAZE, Paige Cavell
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
-
Power(60min) | 3.7.25 | Nancy V.
Every once in a while, a playlist just needs Lizzo. That time is now. “Boys”, which I think of as a celebration of the fantastic men in Oula, has quirky, fun and oh-so-adjustable upper body choreo. In both our upper body tracks this week (the second is So Good by Whethan; the title says it all) I...
-
Power(60min) | 2.26.25 | Abby
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by CarineIt's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by... -
Power(60min) | 2.28.25 | Nancy V.
For a change, we’re doing a standing lower-body track this week, instead of on the mat. It’s the wonderful “God is a Dancer” by that guy who never disappoints, Tiesto, and another Oula A-lister, Mabel. And I have to give this public safety instruction, for those who love Sia: I couldn’t help but...
