UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shutdowns in 2020, she started taking online power classes and knew that was the fire she needed in her life. She loved the mix of strength and conditioning while focusing on mind muscle connection. Being an avid runner, she loves high intensity workouts and is known for being the high cardio queen. Come with a positive attitude and be ready to sweat and smile through the burn!
On My Mind by Carine
It's ok I'm ok - Ian Asher remix by Tate McRae
Turn Off My Mind by Morgan Page and Lights
Sucker Punch by Neoni
Come Play by Stray Kids, Young Miko, Arcane, Tome Morello and League of Legends
Shady Intentions - VIP by NGHTMRE, Zeds Dead and Tori Levett
Nervous System by Koven and Steve Aoki
Beast Mode (Knock You Out) by Don Diablo
Sail - Feed Me Remix by AWOLNATION
Blame by BB Cooper
Feel Less by Felix Cartal and Lights
Up Next in OULA POWER CLASSES
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Power(60min) | 3.11.25 | Emilie
This is our last week doing the full release 13 - themed "In My Mind."Next week I'll pull out songs from the archives that fit well with the theme.
3.11.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatoni...
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Power(60min) | 3.4.25 | Emilie
Focus on joint stability! When joints are stable they are strong! When joints are mobile they are stronger!
Let's move better and feel better in our bodies!
How would you describe the body language or emotion of being in a rounded back posture, with the arm rotating in? Defensive? Protective...
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Power(60min) | 3.7.25 | Nancy V.
Every once in a while, a playlist just needs Lizzo. That time is now. “Boys”, which I think of as a celebration of the fantastic men in Oula, has quirky, fun and oh-so-adjustable upper body choreo. In both our upper body tracks this week (the second is So Good by Whethan; the title says it all) I...
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