In case you haven’t noticed, our choreographer queen Emilie is a big Arcane League of Legends fan, so we’ve got two tracks from that series in this week: Dirty Little Animals (it’s not nearly as weird as the title, and it’s very catchy and cool) and the new Come Play (which is a little weirder than the title, but also cool). Both are standing tracks, and the choreo is super fun, clearly very inspiring to Em. So fun, in fact, that you just can’t hold your strength in when the beat gets going. Like it has been inside all along, just waiting for you to let it out. That’s because it has. You are so much stronger than you even think you are...Here’s the playlist:
Mat Mobility 1: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Mat Mobility 2: Happy Hour – Felix Cartal, Kiiara
Upper body: Boys - Lizzo
Lower Body: Keep Going Up (with Nelly Furtado) – Timbaland, Nelly Furtado, Justin Timberlake
Core: On My Mind – I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Solardo, Poppy Baskcomb
Standing Mobility: It’s ok I’m ok (Ian Asher remix) – Tate McRae, Ian Asher
Warmup: Dirty Little Animals (from the series Arcane League of Legends) – BONES UK, Arcane, League of Legends
Transition: Sucker Punch - Neoni
Transition: Come Play – Stray Kids, Young Miko, Arcane, Tom Morello, League of Legends
Cardio: Your Love – David Guetta, Showtek
Transition: Coca-Cola – Gabry Ponti, Louis III
Lower Body: Let Me Get Me – Selena Gomez
Upper Body: So Good (feat. bulow) – Whethan, bulow
Core: Definition - Mabel
Cooldown: I Will Be A Lion (feat. Jake Reese) – KSHMR, Jake Reese

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.